HEALTHIER
MENU ITEMS
*
WATCHING CALORIES AND FAT? WE’VE GOT A FEW SUGGESTIONS.
CREATING YOUR OWN HEALTHY
LEGEND IS AS EASY AS 1, 2, 3!
STEP 1: BURGER
Pick your favorite small-sized burger:
Lean Ground Beef
Fresh Ground Turkey
Veggie Black Bean
STEP 2: BUN
Put it on a Honey Wheat bun
STEP 3: MEANINGLESS FREE TOPPINGS®
Go CRAZY with the following toppings:
Ketchup
Jalapeños  Pickles
Mustard
Green Olives Tomato
Mayonnaise
Fresh Onions Pico de Gallo
BBQ Sauce
Romaine Lettuce Cajun Spice 
A1 Steak Sauce ®
Iceberg Lettuce Sautéed Mushrooms
Balsamic Vinaigrette Basil Sautéed Onions
Grey Poupon
Sour Cream
No matter how you create it, your Healthy Legend Burger contains no more than 500 calories and 25 grams of fat. It also
contains up to 26 grams of protein (including the bun, a lean beef burger contains 18 grams of protein, a fresh turkey burger
contains 21 grams of protein, and a veggie burger contains 8 grams of protein). Sodium levels vary based on toppings.
Please refer to our nutrition chart if you are monitoring your sodium intake.
*Items on Bagger Dave’s® Healthier Menu are lower in calories and total fat. Sodium, protein, carbohydrate, and fiber levels vary.
Please see our nutrition chart for additional nutrient information for all of our menu items.
BAGGER DAVE’S ® AMAZINGLY DELICIOUS
TURKEY BLACK BEAN CHILI ®
A BOWL OF
GOODNESS!
Our 12-ounce bowl of chili touts 210 calories
and 6 grams of total fat. Plus every delicious
bowl contains 5 grams of fiber and 18 grams
of protein. Want to spice it up? Add our
FREE jalapeños, onions, and oyster crackers
for an additional 75 calories and 1.5 grams
of total fat. (Do the math … our 6-ounce
cup of chili has half the calories of the
12-ounce.) Please refer to our nutrition chart
if you are monitoring your sodium intake.
NUTRITIONAL
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VALUE SHEET
CREATE YOUR OWN — BURGERS
Lean Ground Beef
Lean Ground Turkey
Veggie Black Bean
Lean Ground Beef
Lean Ground Turkey
Small
Small
Small
Regular
Regular
250
230
130
500
460
180
130
25
370
270
20
15
2.5
41
30
8
4.5
0
16
9
0
0
0
0
0
70
85
0
135
170
60
75
330
115
150
0
0
20
0
0
0
0
4
0
0
0
0
1
0
0
Buns
Sesame
Honey Wheat
Plain
Sourdough Bread
1 Bun
1 Bun
1 Bun
2 Slices
210
180
210
220
30
20
30
20
3.5
2
3.5
2
0.5
0
0.5
0
0
0
0
0
0
0
0
0
170
160
170
460
39
34
39
42
1
1
1
2
2
2
2
2
Cheeses
American
Mild Cheddar
Bleu Cheese
Mozzarella
Swiss (0.75 oz.)
Pepper Jack
1 Slice
1.5 oz. 1.5 oz.
1 Slice
1 Slice
1 Slice
60
90
90
110
80
80
45
60
70
70
50
60
5
7
7
8
6
6
3
4.5
4.5
4.5
4
4
n/a
n/a
n/a
n/a
n/a
n/a
15
20
20
30
20
25
240
130
350
220
40
140
1
0
1
1
1
0
0
0
0
0
0
0
1
0
0
0
0
0
Legendary Sauces
Honey Mustard
House Caesar
Chipotle BBQ Sauce
Buttermilk Ranch
Santa Fe Chipotle Sauce®
Railhouse Burger Sauce®
Horseradish Ranch
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
70
90
50
80
80
45
60
50
80
20
80
80
35
60
6
9
2.5
9
9
4
7
1
1
0
1
1.5
0.5
1
0
0
0
0
0
0
n/a
5
10
0
5
10
15
5
90
130
150
90
100
75
140
5
1
7
0
1
2
1
0
0
0
0
0
0
0
4
0
3
0
0
1
0
18
21
8
37
42
6
6
6
8
3
5
5
8
6
5
0
1
0
0
0
0
0
Premium Toppings
Guacamole
Fried Egg
Fries
Applewood Bacon
Amazingly Delicious Turkey Black Bean Chili ®
Cream Nut Peanut Butter
Meaningless Free Toppings ®
Mayonnaise
Yellow Mustard
Ketchup
A1 Steak Sauce®
2 fl. oz.
1 Egg
1.5 oz.
2 Slices
2 oz.
1 fl. oz.
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
80
90
110
80
35
190
100
0
15
15
60
60
60
65
10
140
100
0
0
0
7
7
7
7
1
16
11
0
0
0
1
2
0
2.5
0
2.5
1.5
0
0
0
0
0
0
0
0
0
n/a
0
0
0
0
185
0
10
0
0
5
0
0
0
230
95
125
260
220
35
90
230
190
280
3
0
12
0
1
6
0
0
4
3
2
0
1
0
1
2
0
0
0
0
2
0
0
0
1
1
0
0
4
2
0
6
1
4
3
8
0
0
0
0
)
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NUTRITIONAL
BBQ Sauce
Iceberg Lettuce
Romaine Lettuce
Basil
Tomato
Pickle
Fresh Onions
Jalapeños, Fresh
Green Olives
Cajun Spice
Sauteed Onions
Sauteed Mushrooms
Pico de Gallo
Balsamic Vinaigrette
Grey Poupon
Sour Cream
Crème Nut Peanut Butter
1 Tbsp.
2 Leaves
2 Leaves
3 Leaves
1 Slice
4 Slices
1.5 fl. oz.
1.5 fl. oz.
1.5 fl. oz
1/8 tsp.
2 fl. oz
2 fl. oz.
2 fl. oz.
1 Tbsp.
1 Tbsp.
1 fl. oz.
1 fl. oz.
40
0
0
0
5
5
5
5
45
0
20
20
10
25
15
45
190
0
0
0
0
0
0
0
0
40
0
5
10
0
25
0
45
140
0
0
0
0
0
0
0
0
4.5
0
0
1
0
2.5
0
4.5
16
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3
2.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
0
130
1
1
0
0
245
0
0
580
70
0
0
120
95
360
20
35
10
0
0
0
1
1
1
1
0
0
4
2
3
2
3
1
6
0
0
0
0
0
0
0
0
0
0
1
0
1
0
0
0
2
5
0
0
0
1
0
0
1
0
0
2
1
1
0
0
1
1
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
8
Sloppy Dave's BBQ ®
Tuscan Burger
Santa Fe Chipotle Burger
Train Wreck Burger ®
Bacon BBQ Burger w/ BBQ Sauce
Bacon BBQ Burger w/ Chiptole BBQ Sauce
Great American Cheeseburger
The Blues Burger ®
Kickin' Cheddar Burger
PB & J(alapeños) Burger
Nacho Average Burger
Ono Burger
1 Burger
1 Burger
1 Burger
1 Burger
1 Burger
1 Burger
1 Burger
1 Burger
1 Burger
1 Burger
1 Burger
1 Burger
660
870
1040
1230
1070
1080
1060
920
1010
1220
710
1120
270
480
620
770
650
680
690
580
650
730
350
640
30
53
69
86
73
75
76
64
72
81
38
72
6
15
20
27
26
26
25
23
24
22
10
25
1.5
1.5
1.5
2
1.5
1.5
1.5
1.5
1.5
1.5
1.5
1.5
50
185
210
360
170
170
160
150
160
205
30
165
1390
540
930
740
810
800
1319
2170
810
1580
1720
1070
73
40
42
62
55
52
48
42
45
55
71
68
2
2
3
4
2
2
2
2
3
5
9
4
12
4
5
8
10
8
8
3
5
8
8
21
21
53
54
59
53
53
49
48
49
66
21
53
THE LEGENDS
GREAT BEGINNINGS
Dave’s Sweet Potato Chips®*
Fresh-Cut Potato Fries*
Mix N' Match
Tortilla Chips
2.5 oz.
6 oz.
8.5 oz.
6 oz.
350
430
780
830
150
230
380
360
17
26
43
40
1.5
1.5
3
5
0
0
0
0
0
0
0
0
510
500
1010
720
45
48
93
112
2
5
7
9
5
0
5
2
2
5
7
13
2 fl. oz.
2 fl. oz.
2 fl. oz.
250
250
330
0
0
320
0
0
35
0
0
5
0
0
0
0
0
15
380
260
360
67
67
1
0
0
0
66
66
1
0
0
1
1250
1020
700
500
78
55
22
11
0
0
120
25
2080
1270
110
123
9
12
15
7
33
15
Legendary Sauces
Honey Cinnamon
Honey Mustard
Buttermilk Ranch
Nachos
Santa Fe Sloppy Nachos
Nacho Chips and Pico de Gallo
1 Entrée
1 Entrée
SLOPPY DAVE’S FRIES ®
Starters
Fresh-Cut Potato Fries*
Sloppy Dave’s BBQ ®
*Items 500 calories or less.
6 oz.
3 fl. oz.
430
120
230
50
26
6
1.5
2
0
0
0
35
500
450
48
8
5
0
0
7
5
8
al
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(g
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NUTRITIONAL
Cheese
American
Mild Cheddar Bleu Cheese
Mozzarella
Swiss (0.75 oz.)
Pepper Jack
1 Slice
1.5 oz. 1.5 oz.
1 Slice
1 Slice
1 Slice
60
90
90
110
80
80
45
60
70
70
50
60
5
7
7
8
6
6
3
4.5
4.5
4.5
4
4
n/a
n/a
n/a
n/a
n/a
n/a
15
20
20
30
20
25
240
130
350
220
40
140
1
0
1
1
1
0
0
0
0
0
0
0
1
0
0
0
0
0
Legendary Sauces
Honey Mustard
Buttermilk Ranch
Santa Fe Chipotle Sauce®
Chipotle BBQ Sauce
Railhouse Burger Sauce®
House Caesar
Horseradish Ranch
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
70
80
70
50
60
80
60
50
80
70
20
50
70
60
6
9
7
2.5
6
8
7
1
1
1
0
1
1
1
0
0
0
0
0
0
n/a
5
5
5
0
0
5
5
90
90
180
150
125
135
140
5
0
0
7
2
0
1
0
0
0
0
0
0
0
4
0
0
3
2
0
0
Premium Toppings
Guacamole
Extra Fried Egg
Applewood Bacon
Cream Nut Peanut Butter
2 fl. oz.
1 Egg
2 Slices
1 fl. oz.
80
80
80
190
60
60
65
140
7
6.5
7
16
1
1.5
2.5
2.5
0
0
0
0
0
185
10
0
230
60
260
35
3
0
0
6
2
0
0
2
2
0
0
1
Meaningless Free Toppings ®
Ketchup
Yellow Mustard
Mayonnaise
BBQ Sauce
Jalapeños, Fresh
Green Olives
Fresh Onions
Romaine Lettuce
Iceberg Lettuce
Basil
Pickles
Tomato
Cajun Spice
Sauteed Onions
Sauteed Mushrooms
Pico de Gallo
Balsamic Vinaigrette
Grey Poupon
Sour Cream
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
1.5 fl. oz.
1.5 fl. oz
1.5 fl. oz.
2 Leaves
2 Leaves
3 Leaves
4 Slices
1 Slice
1/8 tsp.
2 fl. oz
2 fl. oz.
2 fl. oz.
1 Tbsp.
1 Tbsp.
1 fl. oz.
15
0
100
40
5
45
5
0
0
0
5
5
0
20
15
10
90
15
45
0
0
100
0
0
40
0
0
0
0
0
0
0
5
5
0
80
0
45
0
0
11
0
0
4.5
0
0
0
0
0
0
0
0
0.5
0
9
0
4.5
0
0
1.5
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
3
0
0
n/a
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
190
230
90
130
0
580
0
1
1
0
245
0
70
0
0
120
30
360
20
4
0
0
10
1
0
1
0
0
0
1
1
0
4
2
3
1
3
1
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
1
0
0
0
4
0
0
5
1
0
0
0
0
0
0
1
0
2
1
1
1
0
1
3
5
5
8
6
5
0
0
0
0
0
0
0
0
6
4
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1
0
0
0
0
CHILI
Amazingly Delicious Turkey Black Bean Chili ®*
Amazingly Delicious Turkey Black Bean Chili ®*
Amazingly Delicious Turkey Black Bean Chili ®*
Amazingly Delicious Turkey Black Bean Chili ®*
*Items 500 calories or less.
6 oz. Cup (No Toppings)
6 oz. Cup (With Toppings)
12 oz. Bowl (No Toppings)
12 oz. Bowl (With Toppings)
10
260
210
360
25
140
50
160
3
15
6
18
1
8
2
9
0
0
0
0
0
35
0
35
660
1230
1310
1890
10
15
19
24
2
4
5
6
4
6
7
10
9
15
18
24
)
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NUTRITIONAL
Chili Toppings
Mild Cheddar
Sour Cream
Fresh Onions
Jalapeños, Fresh
1.5 oz. 1 fl. oz.
1.5 oz.
1.5 oz.
Tomato Basil w/Mozzarella
Tomato Basil w/Mozzarella
6 oz. Cup
12 oz. Bowl
90
45
5
5
60
45
0
0
7
4.5
0
0
4.5
3
0
0
n/a
0
0
0
20
10
0
0
130
20
0
0
0
1
3
1
0
0
1
0
0
1
1
1
5
0
0
0
110
160
60
80
7
9
4.5
6
0
0
15
15
700
1270
6
11
2
3
5
9
6
8
60
15
1.5
0
0.5
0
150
10
0
0
1
1070
940
840
690
1160
710
560
400
300
430
79
62
44
34
48
15
15
12
14
9
1.5
1.5
1.5
1.5
1.5
40
405
80
60
0
1820
1320
1270
950
900
70
63
68
68
171
5
2
3
3
9
5
2
4
5
91
18
30
41
27
28
SOUPS
Crackers
Oyster Crackers
0.5 oz. (1 Pack)
California BLT
Egg Sandwich
Tuna Melt (Pickle Not Included)
Michigan Meltdown
Peanut Butter, Honey & Banana
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
SANDWICHES
SALADS
Caesar Salad with dressing
Caesar Salad no dressing*
Caesar Salad with dressing
Caesar Salad no dressing*
Garden Salad no dressing* Garden Salad no dressing* Cobb no dressing* (Egg not inluded)
Cobb no dressing* (Egg not inluded)
Tijuana Salad no dressing*
Tijuana Salad no dressing*
Entrée With 2 fl. oz. Dressing
Entrée
Side With 1 fl. oz. Dressing
Side
Entrée
Side
Entrée
Side
Entrée
Side
400
190
200
100
240
120
290
140
680
340
330
80
165
40
140
70
200
100
400
200
37
9
18
4.5
15
8
22
11
44
22
7.5
5
3
2.5
9
4.5
12
6
17
9
0
0
0
0
0
0
0
0
0
0
30
25
15
10
45
20
50
25
80
40
790
500
395
250
370
180
1000
500
1430
720
9
14
5
7
15
7
7
4
47
24
3
5
2
3
4
2
3
2
12
6
2
3
1
1
4
2
3
1
13
6
8.5
15
5
7
14
7
17
9
23
12
COBB SALAD OPTION
Fried Egg
1 Egg
90
60
7
2
0
185
95
0
0
0
6
SAUCES & DRESSINGS
Honey Mustard
House Caesar
Chipotle BBQ Sauce
Buttermilk Ranch
Santa Fe Chipotle Sauce®
Railhouse Burger Sauce®
Balsamic Vinaigrette
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
1 Tbsp.
70
80
50
80
70
60
90
50
70
20
80
70
50
80
6
8
2.5
9
7
6
9
1
1
0
1
1
1
1
0
0
0
0
0
0
0
5
5
0
5
5
0
0
90
135
150
90
180
125
30
5
0
7
0
0
2
1
0
0
0
0
0
0
0
4
0
3
0
0
2
1
0
0
0
0
0
0
0
KIDS' MENU
Burger
Turkey Burger with Fries
Veggie Black Bean Burger with Fries
Grilled Cheese
Grilled Peanut Butter and Jelly
Grilled Peanut Butter, Honey, and Banana
Kids Amazingly Delicious Turkey Black Bean Chili ®
Kids Sloppy Dave's BBQ ®
Kids Buttered Noodles
1 Burger
1 Burger
1 Burger
1 Sandwich
1 Sandwich
1 Sandwich
1 Cup (6 oz.)
1 Sandwich
1 Cup
590
570
470
520
630
640
110
480
280
*Items 500 calories or less. Dressing not included. See sauces for nutrient information on dressings.
340
290
180
280
300
300
25
220
80
38
32
20
31
33
34
3
25
10
11
8
3
12
6
6
1
5
5
1.5
1.5
1.5
1.5
1.5
1.5
0
1.5
0
70
85
0
35
0
0
0
40
20
230
250
500
720
200
210
660
710
70
39
39
59
44
71
76
10
49
45
1
1
5
1
3
5
2
1
3
2
2
3
2
27
27
4
11
3
24
27
14
17
14
15
9
16
7
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Kids Macaroni & Cheese
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NUTRITIONAL
1 Cup
270
150
16
10
0
55
560
23
1
4
11
Fresh-Cut Potato Fries
Dave's Sweet Potato Chips ®
Banana
Applesauce
3 oz.
2 oz.
1 Medium
4 oz. Cup
220
280
110
50
110
120
5
0
13
14
0
0
1
1
0
0
0
0
0
0
0
0
0
0
250
410
0
10
24
36
27
12
2
2
3
2
0
4
14
8
2
2
1
0
Twisted Mac 'n Cheese
Twisted Mac 'n Cheese Smokin' Hot Mac 'n Cheese
Smokin' Hot Mac 'n Cheese
Chili Mac
Side
Entrée
Side
Entrée
Serving
430
770
550
1010
340
230
410
340
630
50
26
46
38
70
6
16
28
19
34
2
0
0
0
0
0
85
155
100
185
15
730
1420
1400
2320
900
31
60
35
65
58
2
3
3
4
6
5
9
7
12
7
21
37
24
41
15
MAC & CHEESE
DESSERTS
Brownie Desserts
Brownie Deluxe
1 Brownie
650
340
33
9
0
105
350
75
3
6
Sinfully Sweet Brownie Sundae
1 Sundae
1330
680
76
27
0
170
690
155
5
70
Ice Cream Shakes
Regular Vanilla Shake with Ice Cream
1 Drink
460
210
23
15
0
85
250
54
0
46
Add Whipped Topping
1.5 oz.
90
70
8
5
n/a
25
45
4
0
3
Add Chocolate Syrup
2 fl. oz.
200
0
0
0
0
0
50
48
5
40
Add Strawberry Topping
2 fl. oz.
210
0
0
0
0
0
20
56
1
23
Add Banana
1 Medium Banana
110
5
0
0
0
0
0
27
3
14
Add Oreo®
2 fl. oz.
130
45
5
1.5
0
0
130
19
1
11
Add Honey Cinnamon
2 fl. oz.
250
0
0
0
0
0
260
67
0
66
Add Reese's ® Peanut Butter Cup
2 fl. oz.
180
100
11
4
0
0
125
20
1
17
Add Caramel Topping
2 fl. oz.
210
0
0
0
0
0
290
54
1
50
Add Malt Flavor
2 Tbsp.
60
10
1.5
0.5
0
5
65
10
0
7
Kids' Hand-Dipped Shakes
Kids' Vanilla Shake with Ice Cream*
1 Drink
230
100
12
7
0
40
125
27
0
23
Add Whipped Topping
1.5 oz.
90
70
8
5
n/a
25
45
4
0
3
Add Chocolate Syrup
1 fl. oz
100
0
0
0
0
0
25
24
3
20
Add Strawberry Topping
1 fl. oz.
110
0
0
0
0
0
10
28
0
11
Add Banana
1/2 Medium Banana
50
0
0
0
0
0
0
13
2
7
Add Oreo®
1 fl. oz.
60
50
6
1
0
0
150
20
1
10
Add Honey Cinnamon
1 fl. oz.
120
0
0
0
0
0
130
33
0
33
Add Reese's ® Peanut Butter Cup 1 fl. oz.
90
50
5
2
0
0
65
10
1
8
Add Caramel Topping
1 fl. oz.
100
0
0
0
0
0
140
27
0
25
Add Malt Flavoring
1 Tbsp.
30
5
0.5
0
0
0
35
5
0
3
7
19
13
1
2
0
1
1
0
4
1
1
7
1
1
0
1
1
0
2
1
1
FLOATS
Root Beer Float
Brown Cow
Boston Cooler
Orange Whip
Black Cherry Cream
1 Drink
1 Drink
1 Drink
1 Drink
1 Drink
330
310
290
330
350
80
80
80
80
80
9
9
9
9
9
6
6
6
6
6
0
0
0
0
0
35
35
35
35
35
120
75
90
105
120
64
58
51
63
69
0
0
0
0
0
60
54
47
17
69
3
3
3
3
3
Legendary Bloody Mary
Orange Juice
Orange Juice
6 oz.
12 oz.
16 oz.
40
170
220
0
5
5
0
0
0.5
0
0
0
0
0
0
0
0
0
1220
5
10
10
39
52
1
1
1
7
28
38
1
2
3
BEVERAGES
*Items 500 calories or less.
180
250
0
0
0
0
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12 oz.
16 oz.
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Ruby Red Grapefruit Juice
Ruby Red Grapefruit Juice
s
ie
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al
VALUE SHEET
C
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Se S
NUTRITIONAL
0
0
0
0
0
0
50
65
45
60
0
0
41
55
1
2
1
<1
3
0
0
0
SWEETENERS
Equal
Sweet'N Low
Sugar
*Items 500 calories or less.
1 Packet (1 gram)
1 Packet (1 gram)
1 Packet (3 grams)
0
0
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
<1
<1
3
0
0
0