1. health and fitness

drop-in group fitness classes
WILLIAMS FARM MARCH 2015
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
TURBOKICK®
8:00 am - 9:00 am
Group Fitness Room
Cailtin
TRX® TONE
8:45 am - 9:45 am
Group Fitness Room
Robert
SATURDAY
CARDIO, CORE
& MORE
9:15 am - 10:15 am
Group Fitness Room
Robin
TRX® STRENGTH &
CONDITIONING
8:45 am - 9:45 am
Group Fitness Room
Laura
CARDIO, CORE
& MORE
8:45 am - 9:45 am
Group Fitness Room
Robert
TURBOKICK®
9:15 am - 10:15 am
Gym
Katie
SILVERSNEAKERS®
CIRCUIT
9:00 am - 10:00 am
Gym
Gloria
SILVERSNEAKERS®
CLASSIC
10:15 am - 11:15 am
Gym
Robert
BOOT CAMP
6:15 pm - 7:15 pm
Gym 1
Robert / Laura
6:45 pm - 7:45 pm
Group Fitness Room
Alan
SILVERSNEAKERS®
CLASSIC
10:15 am - 11:15 am
Gym
Gloria
KETTLE & CARDIO
5:30 pm - 6:30 pm
Group Fitness Room
Jonathan
TURBO TABATA
& CORE
6:45 pm - 7:45 pm
Group Fitness Room
Robert
6:45 pm - 7:45 pm
Group Fitness Room
Lisa
PILATES BARRE
5:30 pm - 6:30 pm
Group Fitness Room
Margaret
X-TRAINING
6:45 pm - 7:45 pm
Group Fitness Room
Robert
DROP-IN CHILD CARE SCHEDULE: Ages 3 - 8 • Tues & Thurs; 5 pm - 8 pm • See front desk staff for details
PAY AS YOU GO
FITNESS PUNCH CARDS
$5
$24
1 CLASS PASS
24 PUNCH CARD
30 MINUTE CLASSES = 2 PUNCHES
60 MINUTE CLASSES = 4 PUNCHES
UNLIMITED
CLASS PASSES
Enjoy as many drop-in group fitness
classes as you would like throughout
the term of your pass.
30 DAY PASS
90 DAY PASS
Virginia Beach Parks &
Recreation is accredited
by CAPRA, the certifying
agency of the National
Recreation and Park
Association.
VBgov.com/fitness
[email protected] | 757.385.5930 (TTY: DIAL 711)
$32
$84
GROUP FITNESS
SAMPLER
Try a class on us with a group fitness
sampler! Get a pass at the front desk.
Membership or day pass not required.
Limit 1 per person per session.
VALID THROUGH MAY 1
drop-in group fitness classes
W
e have a variety of drop-in fitness classes to meet your busy schedule! Group Fitness classes
are offered at all recreation centers and require Virginia Beach Recreation Center membership
or day pass, in addition to a group fitness punch card, unlimited pass, or sampler pass. Cards
and passes can be purchased at any recreation center.
All centers have a limited amount of equipment available. Participation is on a first come, first served
basis. Group Fitness participants must be age 14 or older. Those age 12 & 13 may participate if supervised
by an adult.
Wear comfortable, breathable clothing and appropriate shoes. We recommend bringing an exercise mat,
pad or large towel for floor work.
Silver Sneakers® Classic: Have fun and move to the
Boot Camp: Intense cardiovascular workout combined
TurboKick®: A fun way to potentially burn 1,000
music through a variety of exercises designed to increase
calories! This high energy class takes kickboxing to a
with strengthening exercises to further coordination,
muscular strength, range of movement, and activity for
whole new level.
strength, & endurance.
daily living skills. Hand-held weights, elastic tubing with
Cardio, Core & More: A 60-minute total body
handles, and a ball are offered for resistance; and a chair
Turbo Tabata & Core: Interval training is the most
is used for seated and/or standing support.
effective way to burn the most fat and calories in a short
workout where you will get your sweat on, your muscles
sculpted, and your core strengthened.
Kettle and Cardio: Train hard with this high intensity
full-body workout. This class combines the high energy
of strength training with kettlebells to burn calories and
increase muscular endurance, core exercises for balance
and interval cardio drills.
: This 60-minute workout
Silver Sneakers® Circuit: Combine fun with fitness
to increase your cardiovascular and muscular
endurance with a standing circuit workout. Upper
body strength work with hand-held weights, elastic
tubing with handles, and a ball is alternated with
non-impact aerobic choreography. A chair is offered
for support, stretching, and relaxation exercises.
TRX® Strength and Conditioning: Challenge
challenges all major muscle groups by using the best
yourself in this circuit style class designed to build
weight-room exercises likes squats, presses, lifts and curls
strength and cardiovascular endurance using TRX®
Great music, awesome instructors, and your choice of
suspension trainers and more. Participants will work to
weight inspire you to get the results you came for — and
their own fitness levels.
fast!
TRX® Tone: This class alternates between TRX®
Pilates Barre: This Is a workout that combines ballet
suspension training and basic athletic cardio drills.
barre exercises with Pilates principles. The workout will
The unique design of TRX® builds muscular and core
use small, controlled movements to tone your entire
strength by using your own body weight for resistance,
body with a focus on your legs and glutes. No dance
combined with cardio intervals to improve cardiovascular
experience necessary!
conditioning. This is an easy to follow class for all fitness
levels.
period of time. Tabata training is a type of High Intensity
Interval Training (HIIT) that includes a variety of drills done
at an ALL OUT 20 second effort followed by 10 seconds
of recovery, repeated 8 times before moving on to the
next drill. Designed to go at your own pace, this class is
perfect for all fitness levels.
X-Training: Push your limits with high intensity cross
training! Work the heart with athletic cardio drills and
work the body with resistance training using dumbbells,
kettlebells, TRX trainers, resistance bands, balance
trainers and more.