1. health and fitness
2. therapy

Newsletter
March 2015
Join us as we stroll through the spring flower show at the Conservatory at Como
Park enjoying the exotic plants and beautiful displays in the various gardens.
Lunch will be at Old Country Buffet. After lunch we will head to Weisman Art
Museum for a guided tour.
Register or cancel by 4/13/15
Thursday, April 23
9:40am—3:30pm
Departs City Hall
Fee: $50/person (includes lunch, tour admission, coach transportation, SLP escort.
Online Registration
For your convenience we are adding
online registration
September 24-25, 2015
Explore Canal Park, enjoy a dinner cruise, and explore our beautiful North Shore
while driving to Gooseberry Falls and Split Rock Lighthouse.
To create your account please go to
the registration page at:
www.slpmn.org
Mail and
In-person registrations still accepted!
Details inside!
Senior Brunch
Join us for an introduction to the Senior Gems. Learn about the
stages of dementia by looking at each stage as a precious and
unique gem. This program was created by Teepa Snow, world
renowned Occupational Therapist and Dementia Expert and has
easy, user-friendly language to help you understand dementia and
Alzheimer’s with this fun, interactive class. Presented by Senior
Helpers and certified Senior Gems Trainer Amy House.
Registration deadline is March 31.
Tuesday, April 7, 2015
9:30am –11:00am
$5/person includes brunch and presentation
Spring Lake Park City Hall
Contact Us!
Spring Lake Park Recreation
1301 81st Avenue NE
Spring Lake Park, MN 55432
(763 )792-7201
Visit us on the web at
www.slprec.org
You can opt out of receiving
emails/newsletter at any time.
We do NOT share your email
address with any other agency.
Director Marian Rygwall
Program Supervisor Kay Okey
[email protected]
Program Supervisor John Angell
MN SAFETY COUNCIL
55+ DEFENSIVE DRIVING CLASSES
8 hour Course- $21.00/person This course is required for all adults 55 and over who wish to receive a minimum discount
of 10 percent on their automobile insurance. Once you have completed the eight hour course, you must take a 4 hour
refresher course every 3 years to maintain your discount. Register or cancel one week prior to class. Classes do fill quickly.
Monday & Wednesday, May 11 & 13, 6:00-10:00pm
4 hour Refresher Course - $19.00/person Every three years, you are required to take the 4 hour refresher course in
order to maintain your discounted automobile insurance.
Wednesday, March 18, 9:00am-1:00pm
Wednesday, April 8, 9:00am-1:00pm
Wednesday, April 22, 6:00pm-10:00pm
Senior Fitness NEW!
Thursdays
April 9—May 28
8:15-9:15am
City Hall
Low impact, movement, music,
working on flexibility, balance and
strength!
Instructor: Andrea from SaFire Training
$12/person/8 weeks
Facebook, email and More for Seniors
Setting up your profile sharing, posting pictures, email security, spam. Plus,
Facebook chat, unfollowing and unfriending. Plenty of time for questions and
answers. This is not a hands on class. Register or cancel by 4/9/15
Thursday, April 16
10:00-11:00am
Fee: $5person
SLP City Hall
Register online at www.slpmn.org
NORDIC WALKING
Anyone can do it! It takes a
simple walk and turns it into a
full body workout- and it
doesn’t feel like you are
working any harder.
Increase your heart rate, burn
more calories, strengthen your
upper body and create
resistance to build better bone
density.
Register or cancel one week in
advance. Certified Nordic
Walking Instructor: Kay Okey
Tuesday, June 9, 8:00-9:15AM
Springbook Nature Center
Thursday, June 11, 5:006:15pm Lakeside Lions’ Park
#SLP15-Nordic (date)/online
Fee: $10/person/session
Art Painting Classes
With Jill Mason every other Wed. thru June
6:00-9:00pm
SLP City Hall – Kitchen
Fee: $27/person/class: additional $8/class materials fee payable to instructor night of class.
Wednesday, March 11: Daisy Delight
Wednesday, March 25: Mixed Media
Wednesday, April 1: Bird Houses & Vine
Wednesday, April 15: Owl Always Be
Wednesday, April 29: It’s A Girl Thing
Gift Certificates
Available
Contact Kay at
[email protected]
ADULT ENRICHMENT CLASSES
Appraise your Antiques
Learn the basics of appraising your own antiques,
jewelry, coins and collectibles either for resale or
insurance purposes. Get tips on the best places to
sell. Bring a small item (no larger than a shoe box) to
the first class (no furniture please); research its value;
and share what you have learned at the second class.
Instructor David Schlueter is a certified appraiser.
Register or cancel by 3/10/15
Tuesdays March 17 & March 24 (2 sessions)
6:30-9:00pm
SLP City Hall CCA/B
Fee: $26/person
#SLP15-appraise/online
Mosaic Bird Bath
A terra cotta tray decorated with mosaic tiles and is
beautiful when completed. It’s then placed on a
wrought iron stand which can be purchased locally.
Bring an ice cream bucket and small plastic container.
Wear clothes that can get dirty. An additional $22/
person materials fee is payable to instructor the night
of the class. Instructor Peggy Decker. Register or
cancel by 4/29/15
Wednesday, May 6th
6:00-9:00 pm
Able Park Building, 82nd and Able St.
Fee: $20/person (additional $22/person payment to
instructor night of class)
Beginning Knitting or Crocheting
Crocheting
Fridays, April 10- May 15
6:00-8:00 PM
SLP City Hall-K
Fee: $32/person for 6 weeks plus $10 materials fee
Knitting
Tuesday, April 7 – May 12
6:00-8:00 PM
SLP City Hall-K
Fee: $32/person for 6 weeks plus $20.00 materials fee
“Bewitched” by Clutter? Clutter Clearing with
Sarah, not Samantha!
Retirement is an ideal time to declutter, if not for
you for your family. Learn ways to release your
excess stuff either through donation or sale along
with ways to reduce and minimize your
stress. Find ways to emotionally let go of items
that overrun your life along with ways to determine
what is obsolete in your life now.
Register or cancel by 4/14/15
Tuesday, April 21
6:30-7:30pm
SLP City Hall-CCB
Fee: $27/person
Creative Card Making
Join us for a morning of stamping fun. Create a
variety of 8 hand stamped cards using the latest
rubber stamps quality cardstock and materials.
All levels of creativity welcomed and encouraged.
Come for fun, laughter and a creative morning.
Instructor Jenny Gooden. Register or cancel at
least one week prior to class
Saturday May 16
10:00am -1:00pm
SLP City Hall-CCB
Fee: $22/person (includes all materials and instruction)
*NEW* That’s Wild: Foraging
Learn how to identify and gather in-season wild
edibles with a naturalist in your local park. Whether
in your own backyard, neighborhood, or wandering
the fields and woods, learning to forage and
understand what to do with what your find is not
only free but also fun! Class will be held outside
with moderate walking. Class will include
demonstrations on how to prepare your wild
edibles. Instructor Deb Gallop, Naturalist.
Register or cancel by 5/13/15
Tuesday, May 20
6:00-7:30pm
Lakeside Lions Park, Spring Lake Park
Fee: $7.00
55-plus Outdoor Game Day —NEW
Join us for a morning of fun and games. Enjoy
outdoor games such as Bocce Ball, Horseshoes,
and Croquet!
Lakeside Lions Park
Preregistration is required deadline June 3
Wednesday, June 17
10:00am-Noon
FREE
ADULT ENRICHMENT COURSES
Weekly
55 Plus
Activities
500 Cards– Thursdays
1:00-3:00pm. City Hall
Walking Club
Wednesdays
Starts again on May 13,
9:00am. Locations TBA
Monthly
Activities at
SLP City Hall
Bingo– 2nd and 4th
Monday of the month,
1:00-3:00pm Sept. to
May
NEW* INTRODUCTION TO KAYAKING
Kayaking is a fun and easy way to get out and enjoy Minnesota’s lakes and rivers. During
this flat water course we will cover basic strokes, kayaking safety, and boat/equipment
selection. Most of our time will be spent out on the water getting comfortable in the boats
and paddling. No experience is necessary. Space is limited. Register or cancel one
week prior to class.
Tuesday, May 19, 6:00 – 8:00 p.m.
Or Wednesday, June 24 6:00 – 8:00 p.m.
Coon Rapids Dam Regional Park (east, Anoka County side)
Fee: $27/person
Senior Safety & Wellness Fair
Thursday, April 30, 2015
8:30am—3:00pm
Spring Lake Park-Blaine-Mounds View Fire Department
$10.00 per person includes admission to keynote and all
speakers, vendor exhibits, refreshments and lunch.
2015 SENIOR SAFETY AND WELLNESS FAIR REGISTRATION FORM
Please put only one person per form
Game Day– NEW
Enjoy a variety of board
and card games of your
choosing. 1:00-3:00pm
March 24, April 28
NAME________________________________________________________________________
ADDRESS ____________________________________________________________________
Book Club
First Thursday of the
Month
11:00am-12:00pm
CITY __________________________________ STATE _________ ZIP CODE ____________
EMAIL ADDRESS______________________________________________________________
Next meeting: April 2
Bike Club
Second Tuesday of the
month. Starts June 10
6:00pm
Ride locations change
each month.
Pre-registration is
required.
PHONE NO. ______________________________________ AMT. ENCLOSED $____________
$10.00 per person
Make checks payable to: SBM Fire Department
Send completed form and check to:
SBM Fire Department Attn: Katrina Krist
11920 Ulysses St. NE, Blaine, MN 55434
** USE THIS FORM WHEN REGISTERING FOR THE SENIOR SAFETY &
WELLNESS FAIR **
Pre-registration is required. Deadline for pre-registration is 4/16/15 or when full.
PLANES AND LANDMARK
The Minnesota Wing was the very first charter unit of the
national headquarters wing of the Commemorative Air Force
and is located in South St. Paul. Today, the Minnesota Wing is
home to six aircraft, a large motor pool fleet, and a unique
collection of World War II artifacts that are on display. We will
then head to Boca Chica for a delicious buffet featuring three
home style dishes, enchiladas, soup, salad and more to satisfy
your palate including a non-alcoholic drink. After lunch we will
head to the Landmark Center for a tour . After the tour we will
have time to go thru the current exhibits, including the Gallery of
Wood Art. Register or cancel by 3/31/15
Wednesday, April 15
10:00am—3:30pm
Departs SLP City Hall
Fee: $52.00/person (includes lunch, tours, mini coach
transportation and SLP Escort)
SPRING HAS SPRUNG
Start the day off with a Raptor Presentation and lunch at the
beautiful Audubon Center of the North Woods. Followed by a
walking tour of the center. Then we head off to the Folsom
House in Taylors Falls. Continuing south along the St. Croix
river, we make our final stop at Marine on St. Croix for a brief
walking tour of the historic Marine Mill. Register or cancel by
4/20/15 Moderate walking and stairs.
Tuesday, May 5
9:15am- 5:00pm
Departs SLP City Hall
Fee: $52/person (includes coach transportation, lunch, tour admission and SLP escort)
RUNNING ACES HARNESS TRACK & DINNER
And they’re off! Join us for a night of races in Forest Lake.
Your Finish Line Package includes a Program, $10 Gaming
Voucher, $2 Racing Wager, $10 in Food Coupons, and a race
named after our group. Restaurant seating available in the Winners’ Circle Restaurant. Guests must order off the dinner menu.
Food coupons can be applied to food orders. Register or cancel
by 6/16/15
Tuesday, June 30, 2015
5:15pm—10:00pm
Departs SLP City Hall
Fee: $42/person (includes $10 meal
coupons, transportation, $10 Gaming
Voucher, $2 Racing
Wager, SLP escort).
RIVER ROAD BOOGIE: The Augie Garcia Story
at History Theatre
After returning home to St. Paul from the Korean War,
Augie Garcia created a unique style of music that blended
the sounds of his Mexican heritage with rhythm and
blues. The Augie Garcia Quintet really found their groove
at the River Road Club in Mendota, and, in 1956, they
opened for Elvis Presley at the St. Paul Auditorium. This
new musical explores the life and music of a man whose
infectious smile, generous spirit, and incredible talent—
along with his trademark Bermuda shorts—made him a
Minnesota music legend. Register or cancel by 4/1/15
Thursday, May 7
9:00am-2:30 pm
Departs SLP City Hall
Fee: $62/person (includes lunch, play,
coach transportation and SLP escort)
Family style lunch at Buca di Beppo, choice of salad,
Spaghetti with Marinara, Fettuccine Alfredo and Chicken
Parmigiana, Cheesecake, and non alcoholic drink.
101 MARKET AND THEMED LUNCHEON
We will travel to Otsego where we will enjoy a four-course
menu which will include unlimited pots of fresh brewed
coffee, a warm scone, soup du jour, chef's choice
sandwich or entree and dessert. The menu will be served
on vintage china and fine linen. After our 2-hour meal
you will have time to wander the Garden Center before
heading home with all your garden goodies.
Register by 6/2/15
Tuesday, June 16
Departs SLP City Hall
11:40am-3:30pm
Fee:$56/person (includes lunch, transportation,
SLP Escort)
WINE AND CHEESE DINNER CRUISE
SUMMER GARDEN TOUR
Cruise the beautiful St. Croix river on the elegant Taylors Falls Princess paddle boat. You’ll enjoy fine food,
great Winehaven wines, and some of the best local
cheeses while experiencing the breathtaking rock
formations that were left behind as the glaciers
retreated thousands of years ago.
We'll travel to the Granite City today to visit the spectacular
Munsinger and Clemens Gardens. The gardens are
divided into many different areas and you will have time to
visit them all. Make sure to wear your good walking shoes!
After our garden visit you'll enjoy a delicious included lunch at
a Anton’s local restaurant. We're back on our air conditioned
coach for a tour of Saint Cloud before we make a stop at
Fairview Gardens where you can get a little seasonal
inspiration for your own garden, possibly purchase some
plants, visit their gift shop or stroll through the greenhouses.
On our way home, we'll stop for an included sweet treat.
There is considerable walking on this outing. Register or
cancel by 7/2/2015
This festive 3-hour cruise includes a narrated scenic
tour of the river, wine sampling, live music, cash bar
and reserved seating with a buffet style meal including
your choice of Roast Prime Rib of Beef Au Jus, carved
to order, with baked potato accompanied by butter and
sour cream, or Boneless Chicken Breast on a bed of
wild rice served with a Chardonnay & Mushroom
Sauce. Both entrées are served with assorted breads,
Caesar salad, vegetable and dessert. Please indicate
any special accommodations required.
Register or cancel by 5/28/2015
Saturday, June 20
5:30pm-11:15pm
Departs from SLP City Hall
Fee: $85/person (includes coach transportation,
cruise, dinner, wine tasting
MUSIC MAN at the GUTHRIE
Summer isn’t complete without seeing a spectacular
musical at the Guthrie. Overflowing with heart and a
parade of toe-tapping songs including “Goodnight, My
Someone,” “Gary, Indiana,” “Till There Was You” and
“Seventy-Six Trombones,” this Tony-winning classic
is family entertainment at its best. Secure your tickets
now or there may be trouble with a capital “T” when
they become scarce! We will start the day with lunch
buffet at Kieran’s Irish Pub. Buffet lunch will include
battered cod, corned beef brisket, mixed green salad
and non- alcoholic drink. Register or cancel by 6/8/15.
Wednesday, July 22
10:45am– 4:30 pm
Departs SLP City Hall
Fee: $66/person (includes play, lunch, coach
transportation, SLP escort).
Thursday, July 30
9:15am—4:30pm
Departs SLP City Hall
Fee: $53/person
(includes tours, lunch,
coach transportation,
SLP escort)
THE PIRATES OF PENZANCE AT THE ORDWAY
Long before Johnny Depp swaggered his way across
the Caribbean, a band of swashbuckling pirates set
hearts aflutter with their high seas hijinks. This cheeky
farce by Gilbert & Sullivan explodes across the stage
with damsels in distress, a sexy pirate king, a
delightfully dotty Major General and a score you’ll hum
all the way home. Pure Gilbert & Sullivan meets
Spamalot. Register or
cancel by 6/12/15
Saturday, August 15, 2015
1:00pm-5:00pm
Departs SLP City Hall
#SLP15-Pirates
Fee: $99/person (includes
play, coach transportation,
SLP escort)
CHURCH BASEMENT LADIES
In 2005, the first Church Basement Ladies opened to wild
enthusiasm. We’re bringing the original back to celebrate ten
years of laughter, toe-tapping music and touching memories
that will once again make you laugh and cry all the way
home. Prior to the show enjoy a Chicken Buffet served by
Green Mill.
Register or cancel by
8/15/2015.
Wednesday, September 16
11:00am-4:00pm
Departs SLP City Hall
Fee: $61/person (includes
transportation, play, meal,
and SLP escort)
Girls Day Out!
A TOUCH OF COUNTRY CLASS
A Touch of Country Class — Girls Day Out!
We're off to Waseca this morning to the Touch of Country
Class Farm Boutique! Before we get to the farm, we'll
make a stop at Russell Stover's Outlet Store in Owatonna.
There are four specialized outbuildings brimming with
everything from garden accessories to antiques to food
specialties and more! Then it's on to enjoy a wonderful
included lunch and a couple more shopping stops along
the way. Moderate walking – some on unpaved areas.
Register by 8/28/15
Saturday, September 19
8:00am-5:00pm
Departs SLP City Hall
Fee: $50 /person (includes all activities, lunch, coach
transportation, SLP escort)
SPRING LAKE PARK RECREATION DEPARTMENT REGISTRATION FORM
To register, please complete the form below and send it along with your check.
NAME (S)_____________________________________________________________________PHONE __________________________
ADDRESS ____________________________________________________________________________________________________
CITY ___________________ ZIP _________ EMAIL ADDRESS: _______________________________________________________
ACTIVITY _______________________
DATE ________________________ COST ____________
Please make checks payable to: SLP Recreation
Return form & check to: Spring Lake Park Recreation Dept.
1301 81st Avenue NE - Spring Lake Park, MN 55432
ACTIVITY _____________________________________
DATE _________________________ COST ____________
Driver's License # ___________________________________________
Required only if registering for Driving Class
** Please let us know IN ADVANCE if you have any special needs, i.e.
using a walker, can't climb stairs, etc. so we can better serve your needs.
______________________________________________________
The Minnesota Data Privacy Act requires that personal information you provide remain private data and is not available to
the public. By signing below, you are consenting to allow personal data to be shared with essential personnel involved in
administering the program. In consideration of your accepting this entry, my heirs, executors and administrators, waive
and release any and all rights and claims for damages I have against the City of Spring Lake Park or their representatives,
successors, and assigns for any and all injuries suffered by myself at the activity that I attend.
Adult Participant or Parent/Guardian Signature:_______________________________________
FOR OFFICE USE ONLY
Class # ______________________
Cash/Check # _________________
Receipt # ____________________
Date Rec’d ________ By ________
2 nights at the Hampton InnCanal Park
Vista Fleet Dinner Cruise
Split Rock Lighthouse Tour
Gooseberry Falls State Park
Jay Cooke State Park
Guided Duluth City Tour
Marine Museum
The Depot—4 museums in 1
Glensheen Mansion Tour
Coffee & roll stop at Tobies
Deluxe Riley motor coach
transportation
Professional Spring Lake Park
Tour Manager
2 breakfasts, 1 lunch,
2 dinners
FEES:
$443/pp Double, $654/pp Single
$376/pp triple*
*please expect 2 double beds extra 10.75
plus tax/night for rollaway
$100 deposit due with
registration.
Final payment is due on 8/12/15
Spring Lake Park Recreation has
purchased the Group Lite
protection plan from Travel Insured
International (TII) on behalf of all
participants.
CANCELLATION POLICY
Tours will be refunded in full by SLP Rec.
until 8/12/15 after which refunds will be
issued by TII as described in the
Evidence of Benefits.
Day 1 - Thursday, September 24, 2015
We head “up north” stopping at Tobies in Hinckley for a
delicious roll and a cup of coffee. Our first stop upon arriving
in Duluth is at Canal Park where you’ll have time to shop, visit
the Lake Superior Maritime Visitor Center, watch the maritime
traffic, and have lunch on your own at one of the many
restaurants in the area. This afternoon, we’re back on our
deluxe coach to tour The Depot—4 Museums, 1 Amazing
Building. After our tour, we check into our hotel, the Hampton
Inn, located right on Canal Park. Tonight we enjoy a
relaxing and delicious dinner cruise around Duluth’s busy
harbor on the Vista King or Queen. (D)
Day 2 - Friday, September 25
We begin the day with a delicious hot breakfast at our hotel
followed by a guided city tour with our experienced step on
guide. Then it’s off to the Glensheen Historic Estate for a
guided tour. Built in 1908 by Chester Congdon, the 39 room
Jacobean mansion is complete with original furnishings and
located on 7 acres of Lake Superior shoreline. It captures the
essence of old world Duluth. After our tour we head up the
scenic north shore to Two Harbors. In Two Harbors, you
will have the opportunity to wander the quaint town and visit
the unique shops. Lunch will be on your own.
Day 2– continued
After lunch we will continue up the north shore to Split
Rock Lighthouse where you’ll begin with an
informative movie followed by a tour of the historic site.
Then it is off to Gooseberry Falls State Park and its
spectacular waterfalls and river gorge. We journey back
to Duluth where we will enjoy our evening meal at Old
Country Buffet. (B, D)
Day 3 - Saturday, September 26
It’s time to say goodbye to Duluth as we head south to
Jay Cooke State Park to explore the new Visitors’
Center, and rebuilt suspension bridge high above the St.
Louis River. We will enjoy a picnic lunch before
boarding the bus for our final stop at North Branch Outlet
stores. (B, L)
TOUR DETAILS
Tour cost includes: all hotel accommodations,
luggage handling for one bag, deluxe motorcoach
transportation, professional Spring Lake Park
Recreation Tour Manager, all tours, admissions
and tickets as described in tour brochure, 5 meals
(2 breakfasts, 1 lunch, 2 dinners).
Checks or cash only please.
$100 deposit due with registration. Final
payment due 8/12/15. If you have questions,
call Kay Okey at 763-792-7201 or email at
[email protected]
2015 DISCOVER DULUTH AND BEYOND TOUR REGISTRATION FORM
NAME (S) ___________________________________________________________ PHONE NO. ________________
ADDRESS _____________________________________________________________________________________
CITY _________________________________________STATE ________________ ZIP_______________________
EMAIL ADDRESS:_______________________________________________________________________________
[ ] DOUBLE OCCUPANCY $443/pp [
] SINGLE OCCUPANCY $654/pp [
] TRIPLE OCCUPANCY $376/pp
ROOMMATE ______________________________________ All hotel rooms are reserved as non-smoking and most of the hotels are 100%
smoke-free. Requested smoking rooms are subject to availability. All SLP trips are fragrance free.
PLEASE INDICATE ANY ACCESSIBILITY ISSUES OR SPECIAL NEEDS:
For Office Use Only
___________________________________________________________
Deposit amount paid________Date______
Cash/Check # _______________________
RCPT. # ___________________________
By ________________________________
SPRING LAKE PARK RECREATION DEPARTMENT
MAIL FORM AND CHECK TO:
1301 81ST AVE., NE - SPRING LAKE PARK, MN 55432
$100.00 DEPOSIT DUE WITH REGISTRATION
FINAL PAYMENT DUE ON 8/12/15
-------------------------------Amount paid____________ Date_______
Cash/Check # _______________________
RCPT. # ___________________________
By ________________________________
For more information visit our website at:
www.towerdays.com
JUNE 4
Tower Days Parade - 6:30 p.m.
Parade Route: Begins at 81st & Able St., north on Able to 84th, west on 84th to Monroe, south on
Monroe to 79th, & east on 79th to Able
JUNE 4-6
All City Garage Sale
$6.00 entry fee. Call 763-792-7201 for application form or visit towerdays.com
JUNE 5
Sr. 500 Tournament - $4/person held at Spring Lake Park City Hall
1-3:15 p.m. Includes tournament and dessert buffet. Pre-registration required.
Call 763-792-7201 for registration flyer.
JUNE 6-8
Adult Softball Tournament
Tourney Dir. Lee Sadowski
Phone: 612-250-6600
Email: [email protected]
JUNE 7
ALL-DAY CELEBRATION AT LAKESIDE LIONS PARK
Spring Lake Park Recreation Department
1301 81st Avenue NE
Spring Lake Park, MN 55432