Juicing with Julie’s 30-Day Holiday Juice Feast
Juicing with Julie’s 30-Day Holiday Juice Feast JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] Copyright ©2012 - 2013 Julie Kemeny aka Juicing with Julie All rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted, in any form or by any means without the prior written permission of the author, nor be otherwise circulated in any form of binding or cover other than that in which it is published. Modification of this design does not void the copyright. The author is not a certified nutritionist or medical practitioner, and do not intend anything in this book to be construed as medical advice or treatment. Neither the author nor publisher of this book assume any liability for undesired outcomes that may occur as a result of following the suggestions and procedures described herein. Readers who have an underlying health condition which requires medical attention are urged to consult with their medical practitioner before utilizing the information in this publication. WELCOME TO THE 30 DAY JUICE FEAST by Juicing with Julie *Please consult your physician before starting any new diet, eating or juicing plan. • A few days prior, start eating lighter. For example, smoothies, broth-based soups, oatmeal, salads, raw organic fruits and veggies. Start cutting out microwaveable foods, pastries, processed foods, sugar, alcohol, caffeine, and soda. • Take before pictures. • Find a juicing buddy to join you. This will increase your chances of success. • Remove all junk food from your house (we know this sucks). • Walk at least 30 minutes a day. • Juice 3-6x a day or when hungry. • Drink plenty of filtered water between juicing to help rid the body of toxins. The only other beverage allowed is Organic Teas. I love the Traditional Medicinals Brand: http://amzn.to/12CG31l http://amzn.to/13rAUfL http://amzn.to/15TmNkd http://amzn.to/115x2jN • The goal of the challenge is to consume only the juicing recipes we provide. **In the event you are having difficulty and need to eat more, here are some good options for you. Some of these items are not recommended for cleansing or detoxing, but if you are only doing the program for weight loss, then it’s okay: 1) Lean meats - chicken/turkey. No processed lunch meats. 2) Raw Nuts - Almonds, Walnuts, Cashews - just a handful (Peanuts are not nuts.) 3) Fish 4) High Protein Nutrition Bars 5) Hard Boiled Eggs 6) Whole Raw Fruits and Veggies **You may add 1 – 2 Tbsp Chia Seeds or Ground Flaxseed to your juices for added nutrition and to help keep you full. Click on link: http://amzn.to/131D5U4 http://amzn.to/198Viq9 **Here are some protein bars that are gluten free with high protein, low carbs, and no sugar that Juicing with Julie recommends. Only buy the ones that have at least 20 grams of Protein. Chocolate Brownie and Creamy Peanut Butter both have 20 grams of Protein. Click link: http://amzn.to/131Autb *Limit your breads and sweets. Those are the foods that put on weight. Typically, the rule is: Do Not Eat Anything White. Thank you for choosing Juicing with Julie for achieving your health and weight loss goals! GOOD LUCK! ☺ "CHEERS! To Great Health!" Juicing with Julie CHANGING LIVES, ONE JUICE AT A TIME www.facebook.com/juicingwithjulie.com www.juicingwithjulie.com -1- JwJ 30-Day Holiday Juice Feast Day 1 thru Day 5 SHOPPING LIST – (For 1 Person) – First 5 Days Cucumbers – 5 Celery – 12 Sticks Apples – 20 Green (Organic) Lemons – 9 Ginger Root– Enough for 12” – 14” Beets – 5 Carrots – 40 Oranges – 2 Spinach – 10 Extra Large Handfuls Tomatoes – 8 Parsley – Enough for 2 Handfuls Cilantro – Enough for 2 Handfuls Limes – 4 Banana Squash or Butternut Squash – 1 Cinnamon Grapefruits – 4 (grapefruit may interfere w/some medications) Green Onions – 1 Bunch or 8 individual Green Pepper – 1 Garlic (optional) Honeydew Melon – ½ Basil – 2 Handfuls Mint – 2 Handfuls JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -2- (shopping list cont.) Watermelon – 6 cups Collard Leaves – 8 Leaves Pears – 2 Blueberries – 2 Cups Raspberries – 2 Cups Pineapple – 4 Cups *Do not use parsley if pregnant or have kidney inflammation. *Always consult with a physician before beginning any type of diet plan. Day 1 Clean Green- Breakfast and mid morning snack Blueberry Tang- Lunch and Dinner Day 2 Popeye Punch- Breakfast and mid morning snack Basic Beet- Lunch and Dinner Day 3 Breakfast Sunshine- Breakfast and mid morning snack Weight Loss Juice- Lunch and Dinner Day 4 Immune Boosting Juice- Breakfast and mid morning snack Grapefruit Goodness- Lunch and Dinner Day 5 Original V8 Juice-Breakfast and mid morning snack Honeydew Heaven- Lunch and Dinner JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -3RECIPES Clean Green 1 lime 1 lemon 1 large cucumber 1 handful basil 1 handful mint 2 handful spinach 1” piece of ginger Blueberry Tang 2-3 cups watermelon 4 collard leaves 1 pear 1 cup blueberries 1 lime (peeled) Popeye Punch 2 big bunches spinach 1 cup raspberries 2 cups pineapple Basic Beet 2 beets 2 carrots 1 apple 1 orange 1 celery stick ½ inch ginger root JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -4- Breakfast Sunshine 1/2 Banana Squash or Butternut Squash 2 Carrots 4 Green Apples 2" Ginger Sprinkle with Cinnamon (optional) Weight Loss Juice 5 carrots 1 apple 1/2 cucumber 1/2 beet 1 rib celery *Add a touch of fresh ginger, if you prefer a juice with more bite. Immune Boosting Juice 2 apples 5 carrots 1 inch piece of ginger ¼ lemon, peeled Grapefruit Goodness 2 Grapefruits 2 Celery Stalks 4 Carrots 2 Apples JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -5- Original V8 Juice 4 Tomatoes 4 Green Onions 1/2 Green Pepper 2 Carrots 2 Celery Stalks Handful of Cilantro Handful of Parsley 2 Lemons *Add Garlic and Ginger for a spicy bit (optional) Honeydew Heaven 1 large handful of spinach ¼ honeydew melon (remove rind) 1 cucumber 1 lemon (peeled) JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -6- JwJ 30-Day Holiday Juice Feast Day 6 thru Day 10 SHOPPING LIST – (For 1 Person) Cucumbers – 3 Celery – 18 Sticks Apples – 8 Green (Organic) Fuji Apples - 4 Lemons – 7 Ginger Root– Enough for 8” - 10” Beets – 5 Carrots (Orange) – 14 Carrots (Purple) - 2 Oranges (Blood) – 8 Spinach – 6 Handfuls Limes – 2 Cinnamon Grapefruits – 2 Raspberries – 4 pints Coconut Water – 4 cups Kale Leaves – 22 Leaves Romaine Lettuce – 8 Leaves Pineapple – 1 Sweet Potato – 2 Cantaloupe – 1 Pear – 2 Strawberries – 2 Cups Watermelon – ½ Medium Broccoli – 1 Cup JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -7- Day 1 Pink Raspberry Smoothie- Breakfast and mid morning snack Mean Green Juice- Lunch and Dinner Day 2 Citrus Delight- Breakfast and mid morning snack Autumn Juice- Lunch and Dinner Day 3 Morning Red Sunrise Juice- Breakfast and mid morning snack Weight Loss Juice- Lunch and Dinner Day 4 Iron Man- Breakfast and mid morning snack Sweet Green Veggie- Lunch and Dinner Day 5 Sweet & Sour Watermelon-Breakfast and mid morning snack Citrus Cooler- Lunch and Dinner RECIPES Pink Raspberry Smoothie (Blender) 1-2 pints raspberries (frozen) or use unfrozen and just add ice cubes 1 orange 1-2 cups coconut water 2 large handfuls spinach JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -8- Mean Green Juice 6 Kale Leaves 1 Cucumber 4 Celery Stalks 2 Green Apples 1/2 Lemon 1” piece of ginger Citrus Delight ¼ Pineapple 2 Celery Sticks 1 Lemon 1 Lime 1” piece of ginger Autumn Juice 1 sweet potato (peel) ½ cantaloupe (remove rind) 1 pear 1” piece of ginger Dash of Cinnamon Morning Red Sunrise Juice 1 beet (peel) 1 purple carrot 1 cup strawberries 2 blood oranges (peel) 2 celery sticks JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -9- Weight Loss Juice 5 carrots 1 apple 1/2 cucumber 1/2 beet 1 rib celery *Add a touch of fresh ginger, if you prefer a juice with more bite. Iron Man 2 Kale Leaves 1/2 Cup Broccoli 2 Carrots 1 Apple 1 Beet Sweet Green Veggie Juice 3 Kale Leaves (remove stems) 4 Romaine Lettuce Leaves Small Handful of Spinach Leaves ½ Lemon (peeled) 2 Fuji Apples Sweet & Sour Watermelon Juice ¼ medium sized watermelon (remove rind) ¼ pineapple (remove skin) ½ lemon (peel) JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -10- Citrus Cooler 1 grapefruit (peel) 1 orange (peel) 1 lemon (peel) 1” piece of ginger (peel) *Add mint for cooling effect Photo Credit: tasteofhome.com JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -11- JwJ 30-Day Holiday Juice Feast Day 11 thru Day 15 SHOPPING LIST – (For 1 Person) Cucumbers – 7 Celery – 26 Sticks Apples – 26 Green (Organic) Lemons – 8 Ginger Root– Enough for 6” Beets – 11 Carrots – 27 Oranges – 4 Spinach – 14 Large Handfuls Kale Leaves – 20 Leaves Pear – 2 Strawberries – 32 Blueberries – 8 pints Kiwi Fruit – 4 Mint Leaves – 4 cups Blackberries – 4 pints Dandelion – 2 Large Handfuls Fennel Bulb – 1 Red Cabbage – 1 Grapes – 4 handfuls Cranberries – 1 Cup JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -12- Day 1 ABC + Greens- Breakfast and mid morning snack Mean Green Juice- Lunch and Dinner Day 2 Purple Power- Breakfast and mid morning snack Green Light- Lunch and Dinner Day 3 Black & Blue- Breakfast and mid morning snack Weight Loss Juice- Lunch and Dinner Day 4 Orange Bliss- Breakfast and mid morning snack Dandelion Juice- Lunch and Dinner Day 5 Grape Up Your Life-Breakfast and mid morning snack Body Cleanse- Lunch and Dinner RECIPES ABC + Greens 1 Apple 3 Beets 3 Large Carrots 1” piece of ginger 3-4 Kale Leaves JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -13- Mean Green Juice 6 Kale Leaves 1 Cucumber 4 Celery Stalks 2 Green Apples 1/2 Lemon 1” piece of ginger Purple Power 2 cups blueberries 2 kiwi fruit (peeled) 16 strawberries 2 cups mint leaves Green Light 2 Large Handfuls Spinach 3 Green Apples 2 Celery Sticks 1 Pear 1 Lemon (peeled) Black & Blue 2 pints blackberries 2 pints blueberries Weight Loss Juice 5 carrots 1 apple 1/2 cucumber 1/2 beet 1 rib celery *Add a touch of fresh ginger, if you prefer a juice with more bite. JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -14- Orange Bliss 2 Oranges (peeled) 4-5 Handfuls Spinach 1 Green Apple 6 Carrots 1 Slice of Lemon Dandelion Juice 1 Large Handful Dandelion Leaves (substitutes: watercress, spinach or kale) 2 Celery Sticks 1 Lemon 2 Green Apples 1 Cucumber Grape Up Your Life ½ fennel bulb ½ medium red cabbage 2 large handfuls of grapes 1 green apple Body Cleanse 2 Beets 2 Apples 1 Cucumber 4 Celery Sticks 1 Lemon 1/3 Cup Cranberries 1” piece of ginger JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -15- JwJ 30-Day Holiday Juice Feast Day 16 thru Day 20 SHOPPING LIST – (For 1 Person) Cucumbers – 4 Celery – 16 Sticks Apples – 14 Green (Organic) Lemons – 4 Limes - 2 Ginger Root– Enough for 6” Beets – 11 small Carrots – 36 Oranges – 10 Spinach – 20 Large Handfuls Kale Leaves – 18 Leaves Pear – 2 Blueberries – 2 Cups Fennel Bulb – 2 Pineapple – ½ Coconut Water – 6 Cups Ice – 2 handfuls Radish – 2 Large Bananas – 4 Raw Cacao Powder – 2 Tbsp. – http://amzn.to/17KUTZq Coconut Milk – 1 Cup Dates - 2 Chia Seeds – 4 tsp. - http://amzn.to/131D5U4 Asparagus – 8 stalks JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -16- Day 1 We’ve Got The Beet- Breakfast and mid morning snack Mean Green Juice- Lunch and Dinner Day 2 Green Smoothie: Spinach & Pineapple- Breakfast and mid morning snack Sweet & Sour Juice- Lunch and Dinner Day 3 Cacao-Berry Smoothie- Breakfast and mid morning snack Pancreas Cleanse- Lunch and Dinner Day 4 Orange Bliss- Breakfast and mid morning snack Sun Kissed Juice- Lunch and Dinner Day 5 Orange You Glad Green Smoothie-Breakfast and mid morning snack Miracle Cure Juice- Lunch and Dinner RECIPES We’ve Got The Beet 3 Small Beets 1 Cucumber 1 Handful Spinach 2 Oranges (peeled) JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -17- Mean Green Juice 6 Kale Leaves 1 Cucumber 4 Celery Stalks 2 Green Apples 1/2 Lemon 1” piece of ginger Green Smoothie: Spinach & Pineapple 3 handfuls of spinach ¼ pineapple 1 cup coconut water 1 handful ice Blend & pour on ice. Enjoy! Sweet & Sour Juice 1 large radish 1 small apple 1 pear 1 fennel bulb 4 kale leaves Cacao-Berry Smoothie (Blend & Enjoy!) 1 cup blueberries (fresh or frozen) 1 banana (fresh or frozen) 1 Tbsp. raw cacao powder ½ cup coconut milk 1 cup coconut water 1 date 2 tsp chia seeds JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -18- Pancreas Cleanse 5 Carrots ½ Beet 1 Apple 3 Celery Sticks 4 Asparagus Stalks 1 Lemon Orange Bliss 2 Oranges (peeled) 4-5 Handfuls Spinach 1 Green Apple 6 Carrots 1 Slice of Lemon Sun-Kissed Juice 1 Beet 2 Carrots 3 Kale Leaves 1” piece of ginger Orange You Glad Green Smoothie 1 frozen banana 1 celery stick 2 cups spinach 1 orange (juiced) 1 cup coconut water Blend & Enjoy! JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -19- Miracle Cure Juice 2 small Beets 2 Apples 5 Carrots 1 Lime 1” piece of Ginger JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -20- JwJ 30-Day Holiday Juice Feast Day 21 thru Day 25 SHOPPING LIST – (For 1 Person) Cucumbers – 2 Celery – 12 Sticks Apples – 10 Golden, 4 Green Lemons – 2 Limes - 2 Ginger Root– Enough for 6” Carrots – 34 Oranges – 4 Spinach – 16 Large Handfuls Kale Leaves – 8 Leaves Pear – 6 Blueberries – 2 Cups Frozen Fennel Bulb (aka anise) – 3 small Bananas – 2 Dates - 8 Raspberries – 2 Cups Grapes (red) – 1 Cup Watermelon – ½ personal size Red Pepper – 1 Protein Powder – (Optional) JwJ Recommends http://amzn.to/1iL8xjM Tomatoes – 4 medium Watercress – 2 bunches Green Onions – 4 Bok Choy Bulb – 2 Cherries – 2 cups frozen Kiwi – 2 Mustard Greens – 4 cups chopped Peaches – 2 JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -21- (shopping list cont.) Pumpkin – 2 cups fresh or canned Almond Butter Cinnamon or Nutmeg Tabasco and Pepper Broccoli – 2 small crowns Parsley – 2 bunches Green Cabbage – 1 tiny Cauliflower – 4 florets (1 crown) Photo Credit: babble.com JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -22- Day 1 Pretty In Pink- Breakfast and mid morning snack Green Pear Smoothie- Lunch and Dinner Day 2 Rise & Shine Juice- Breakfast and mid morning snack Cancer Fighter Juice- Lunch and Dinner Day 3 Health Before Wealth- Breakfast and mid morning snack Dessert for Dinner- Lunch and Dinner Day 4 Cancer Fighter #2 Juice- Breakfast and mid morning snack Pumpkin Pie Smoothie- Lunch and Dinner Day 5 Broccolean Juice-Breakfast and mid morning snack Carrot Top Juice- Lunch and Dinner RECIPES Pretty In Pink 1 cup raspberries ½ cup red grapes ½ lemon 2 slices (1” thick) watermelon 2 apples JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -23- Green Pear Smoothie 2 Large Handfuls Spinach 2 Kale Leaves 1 Pear (remove seeds) 2 ½ cups filtered water Blend & Enjoy! Rise & Shine Juice 2 Oranges ½ Lemon ½ Red Pepper (remove stem) 4 Carrots 2 Celery Sticks 1” piece ginger *add ¼ cup protein powder (optional) - http://amzn.to/1iL8xjM Cancer Fighter Juice 2 medium tomatoes 2 celery sticks 1 bunch watercress 1-2 green onions 1-2 carrots 1 lime (peeled) Juice. Add Tabasco and pepper. Health Before Wealth 4 Carrots 2 Kale Leaves (large) 1 Bok Choy Bulb 1 golden apple 1” piece of ginger Juice. Serve over ice. JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -24- Dessert for Dinner 3-4 Handfuls Spinach 1 small anise (fennel) bulb 1” piece of ginger 3-4 dates 1 cup frozen cherries Juice spinach, anise, and ginger. Toss in a blender with dates. Add Cherries. Blend. Serve over ice. Cancer Fighter #2 Juice 2 golden delicious apples 1 kiwi (peeled) 2 cups chopped mustard greens 2 celery sticks 1 peach (pitted) Pumpkin Pie Smoothie 1 cup pumpkin (fresh or canned) 2 tbsp. raw almond butter 2 cups spinach 1 cup frozen blueberries 1 banana Cinnamon or nutmeg to taste Blend until smooth, add water as necessary. Broccolean Juice 1 small crown broccoli 1 bunch parsley 4 carrots 1 medium cucumber 2 green apples JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -25- Carrot Top Juice 3 carrots 2 pears 1 wedge green cabbage ¼ fennel bulb 2 cauliflower florets JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -26- JwJ 30-Day Holiday Juice Feast Day 26 thru Day 30 SHOPPING LIST – (For 1 Person) Cucumbers – 5 Celery – 28 Sticks Apples – 20 Lemons – 3 Limes - 7 Ginger Root– Enough for 7” Carrots – 12 Oranges – 4 Spinach – 4 Large Handfuls or Bunches Pear – 8 Blueberries – 2 Cups Fresh or Frozen Watermelon – 2 Cups Chunks Red Bell Pepper – 1 Tomatoes – 8 Peaches – 4 Pomegranates – 4 Red Cabbage – 1 small Sunflower Seeds – tsp raw unsalted, not roasted Pineapple – 1 ½ cups frozen and ½ fresh Coconut Milk – ½ cup Radishes – 10 Beets – 3 beets (one with green top) Cayenne Pepper Natural Yogurt Raw Pumpkin Seeds – Optional Cantaloupe – 1 JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -27- (shopping list cont.) Mint Leaves – 2 handfuls Pumpkin – 1 Kale – 2 bunches Parsley – 3-4 bunches Cilantro – 1 bunch Day 1 Peaches and Dreams- Breakfast and mid morning snack Sun Top of the World- Lunch and Dinner Day 2 If You Like Pina Colada- Breakfast and mid morning snack Little Red Devil- Lunch and Dinner Day 3 Blue Melon Smoothie- Breakfast and mid morning snack Just Peachy- Lunch and Dinner Day 4 Healthy Green Drink- Breakfast and mid morning snack Pumpkin Juice- Lunch and Dinner Day 5 JwJ Healthy Glow Green Juice-Breakfast and mid morning snack Maximum Detox- Lunch and Dinner JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -28- RECIPES Peaches and Dreams Juice 2 peaches (pitted) 1 lime (peel) 2 pomegranates (break apart each of the pomegranates into 4 pieces (you’ll have 8 pieces total) and pull out the red seeds. Discard the rind and the white membrane. 2 pears Sun Top of the World ½ lemon ½ small red cabbage 2 pears 2 carrots 2 celery sticks 2 tsp raw sunflower seeds (garnish each juice – sprinkle on top) If You Like Pina Colada (Smoothie) ½ cup pineapple juice ¼ cup coconut milk ¾ cup frozen pineapple chunks ¼ cup crushed ice Blend. Enjoy. Little Red Devil 4 tomatoes 5 radishes ½ red bell pepper 1 beet Pinch of cayenne pepper JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -29- Blue Melon Smoothie 1 cup watermelon chunks 1 cup blueberries, fresh or frozen 1/3 cup natural yogurt 2 tbsp pumpkin seeds, optional Just Peachy ½ cantaloupe ½ cucumber ½ lime 1/2” ginger root Serve over crushed ice Healthy Green Drink 2 green apples A bunch of spinach 1 rib of celery 1/2 cucumber A handful of mint leaves 2 limes with peel Thumb-sized piece of ginger (optional) Pumpkin Juice ½ pumpkin 2 carrots 2 oranges 1 huge apple JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -30- JwJ Healthy Glow Green Juice 1 large cucumber 8 celery ribs 6 red delicious apples (organic) 1 bunch kale 1 handful spinach 1 bunch parsley 1 lemon peeled 1" piece ginger JUICING WITH JULIE l www.juicingwithjulie.com l [email protected] -31- Maximum Detox Handful of Parsley Handful of Cilantro 2 Carrots 1 Apple 3 Celery Sticks ½ Beet w/ Green Top 1” Piece of Ginger Photo Credit: Prevention.com JUICING WITH JULIE l www.juicingwithjulie.com l [email protected]
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