2. Warrior20 Shopping List-5
THE WARRIOR 20 These twenty foods are at the head of the pack in terms of health and nutrition. The Warrior 20 are power foods, loaded with nutrients, vitamins, and minerals that help promote muscle growth and recovery as well as muscle/cardiovascular endurance. They help reduce painful and annoying inflammation so our bodies can heal, allowing us to get back on the mat more quickly. These are the twenty foods that you need to build more muscle, more power, and better endurance, and to cut the fat that is holding you back. Protein FRUITS AND VEGETABLES Whole eggs Tomatoes Lean meats, poultry, and game Spinach Fatty fish Cruciferous vegetables Fermented soy (e.g., broccoli, cabbage, cauliflower, Brussels LEGUMES sprouts) Beans Avocados Lentils Citrus (orange, grapefruit) Berries STARCHES AND WHOLE GRAINS GOOD FATS Sweet potatoes/yams Nuts (and nut butters) Quinoa Seeds (flax, hemp, chia) Amaranth Olive oil DRINKS Water Green tea GYM STARTER KIT MARTIN ROONEY
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