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Aloha Curves/Jenny Craig Calendar
MARCH 2015
MONDAY
5:00AM – 8:00PM
TUESDAY
5:00AM – 7:30PM
6:30am Stretch 2 10:00am BB
9:00am Jillian L2
12:00pm BB
12:30pm Jillian L1
4:00pm Balance
3:30pm Jillian L1
5:15pm CCZ
6:00pm Jillian L1
5:45pm CCZ
WEDNESDAY
5:00AM – 8:00PM
THURSDAY
5:00AM – 7:30PM
3 8:00am Balance 4 5:00am BB
5
9:30am Jillian L1
8:30am BB
1:00pm Jillian L1
11:30am Stretch
3:00pm BB
1:30pm Balance
5:00pm Stretch
5:30pm Jillian L1
7:00pm BB
OPEN HOUSE
4pm-7:30pm
6:30am Balance 9 10:00am BB
10 8:00am Balance 11 5:00am Balance 12
12:00pm BB
9:30am Jillian L1
8:30am BB
9:00am Jillian L2
4:00pm Balance
1:00pm Jillian L1
11:30am Jillian L2
12:30pm Jillian L1
5:15pm CCZ
3:00pm BB
1:30pm Balance
3:30pm Jillian L1
5:45pm CCZ
5:00pm Stretch
5:30pm Jillian L1
6:00pm Jillian L1
7:00pm Balance
6:30am Stretch 16 10:00am BB
17 8:00am Balance 18 5:00am BB
19
12:00pm BB
9:30am Jillian L1
8:30am BB
9:00am Jillian L2
4:00pm Balance
1:00pm Jillian L1
11:30am Jillian L2
12:30pm Jillian L1
5:15pm CCZ
3:00pm BB
1:30pm Balance
3:30pm Jillian L1
5:45pm CCZ
5:00pm Stretch
5:30pm Jillian L1
6:00pm Jillian L1
7:00pm BB
6:30am Balance 23
9:00am Jillian L2
12:30pm Jillian L1
3:30pm Jillian L1
6:00pm Jillian L1
6:30am Stretch 30
9:00am Jillian L2
12:30pm Jillian L1
3:30pm Jillian L1
6:00pm Jillian L1
www.curvesaloha.com
503-356-5454  [email protected]
20229 SW T.V. Hwy, Aloha, OR 97006
FRIDAY
5:00AM – 6:30PM
SATURDAY
7:00AM – NOON
5:00am Jillian L1 6 8:30am Stretch 7
7:00am Jillian L2
10:30am Jillian L1
10:00am CCZ
10:30am CCZ
2:30pm Balance
5:00am Jillian L1 13 8:30am BB
14
7:00am Jillian L2
10:30am Jillian L1
10:00am CCZ
10:30am CCZ
2:30pm BB
5:00am Jillian L1 20 8:30am Stretch 21
7:00am Jillian L2
9:30am CPR/AED
10:00am CCZ
Certification Class
10:30am CCZ
10:30am Jillian L1
2:30pm Balance
7:00pm Bunko
10:00am BB
24 8:00am Balance 25 5:00am Balance 26 5:00am Jillian L1 27 8:30am BB
28
12:00pm BB
8:30am BB
7:00am Jillian L2
9:30am Jillian L1
10:30am Jillian L1
4:00pm Balance
11:30am Jillian L2
10:00am CCZ
1:00pm Jillian L1
5:15pm CCZ
1:30pm Balance
10:30am CCZ
3:00pm BB
5:45pm CCZ
5:30pm
Jillian
L1
2:30pm BB
5:00pm Stretch
Happy Birthday
7:00pm Balance
Coach Ireba!
10:00am BB
31
Don’t forget the #CurvesStrong Challenge ends April 4th!
12:00pm BB
4:00pm Balance
Keep working hard – you’re doing great!
5:15pm CCZ
If you haven’t already, join in the fun + earn tickets to win prizes!
5:45pm CCZ
Balance = Body Balance Class: Improve balance, stability & core strength with these low intensity movements
performed during a traditional Curves Workout.
BB = Body Basics Class: Designed to improve overall fitness; focus is on maintaining effort and heart rate in the circuit
using functional movements emphasizing the arms, core, & legs. Perfect for any fitness level.
CCZ = Curves Circuit with Zumba Class: Combines the fun, high-energy cardio dance moves of Zumba with the proven
full-body strength training workout of Curves for a fat blasting, party-in-the-circuit workout!
Jillian L1 = Curves Workout with Jillian Michaels Level 1 Class: Cutting-edge workouts that Jillian created specifically
for the Curves Circuit utilizing body weight-based exercises to boost intensity, build strength, and prevent plateaus.
Movements change monthly and include modifications to each move so everyone can enjoy the benefits of this class.
Jillian L2 = Curves Workout with Jillian Michaels Level 2 Class: Contains advanced Jillian class movements and has 5+
floor moves per class. Modifications are available and a Curves Coach will help with form and range of motion to
progress. Movements change quarterly.
Stretch & Strength Class: Movements are designed to strengthen and lengthen muscles following strength training on
each piece of equipment and incorporates a full body workout.
Bunko: An easy dice game that involves laughter and a little luck. Bring $5.00, a chair and your girlfriends. Cash
prizes!
Bring your family & friends to our OPEN HOUSE on
MARCH 5TH from 4pm-7:30pm where they can:
-Try Jenny Craig food samples, enter to win door prizes, & receive a special offer
-Tour the Curves / Jenny Craig center and receive a FREE health assessment
-Try out the renowned Curves circuit, including Curves Workouts with Jillian Michaels
-Meet with a Jenny Craig consultant to learn about the many ways to customize your
weight loss experience (we reward YOU for sharing us with friends – ask a Coach!)