1. food and drink
2. food
3. grains and pasta

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Janice Wong
@justanother_fooddiary
I made my own energy
bites
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THEPROVINCE.COM
Jennifer Goldfinch
@jgoldfinch
Kid-friendly rainbow
risotto rice
SUNDAY, MARCH 15, 2015
Jessie Li
@fromjessie
Lobster and prawn
risotto. Success!
Taylor Page
@fancy_frites
Steel cut oats cooked
in coconut milk
Fiona Yu
@vivalacomida
Pork tenderloin with
goat cheese risotto
Alisha Duncan
@leashae
Pint of blonde ale
from Tofino Brewing
Stephanie Co
@yummybites604
Trying out T&T’s
matcha red bean bread
Roberta Balinski
@bobobalinski
With or without
chocolate chips?
MISSION COMPLETED:
MAKE IT GRAIN
Nicole Phillips
@visualheart
Homemade granola
really is the best
Coco Chan
@hungerventure
This seafood risotto is
delicious
Jennifer Lam
@jkayul
Beer flights at Parallel
49 Brewing
May Chau
@may_chau
Seafood platter on rice
Rachel Leung
@radiantrachels
Gluten-free cheddar
chive scones
Judy Bau
@joodeebee
A fresh batch of
homemade granola
Jacqueline Wong
@jacquiewong
Nothing like a cold
Bud
Carolyn Berry
@carolynberry_rd
Peanut butter and
honey oat balls
Last week, we asked you to show
us the best that grains have to offer.
From quinoa and granola to breads
and beer, Gastroposters kept it
(ce)real. Twitter handles are in blue
and Instagram are in brown.
Eric Hamilton
@fotoauthor
Trudy Tran
@trudytran
A quinoa baguette and a
loaf of multi-seed bread,
both gluten-free. Yes, they
taste as good as they look!
I love my granola!
Kim Jamieson
@newwestfoodie
Salmon, quinoa and
asparagus
John Wright
@j__dubbz
Caribbean chicken
curry and dirty rice
Sharlyn Chan
@foodiemama604
Extra beef pepper rice
Malika Smith
@bettersprouted
Warm millet, beet and
feta salad
Tess Sereda
@tessmsereda
Mini raisin bagels
Jasmine Pallot
@lyric_chica
Homemade congee
Reema Faris
@rmfaris
Wheat flour banana
chocolate chip muffins
Alexandra Rathgeber
@chilipandp
A wild rice and orange
salad
Shannon Pang
@shannon_pang
Homemade dal with
green lentils
Sangamitra Guha
@sanguha
Toast and a beautiful
muesli fruit bowl
SUNDAY, MARCH 15, 2015
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THEPROVINCE.COM
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SECTION | ?0
Allison Day
@allison_day
Breakfast
Jo Vanderwolf
@joandsue
Spicy chickpea, quinoa
and barley patties
Get your food pics & ideas published in The Province
Be the first to find out about new missions
YOUR NEXT MISSION:
EAT WITH YOUR HANDS
Chantal Ireland
@chantalireland
Hand-pulled traditional
ales at Swans Brew Pub
Mary Sheridan
Risotto balls.
@maryinvancity
Jessica Steele
@effyeahfood
Quinoa bowls are the
best
Forget what your parents told you at the
dinner table, it’s more than acceptable to eat
with your hands. And why not? Just look at
all the great foods that are best enjoyed sans
silverware: sandwiches and wraps, veggies
and dip, burgers and fried chicken or finger
foods, too. This week, we want you to put
a fork in using cutlery and show us your
favourite hand-held foods where no utensils are required.
Photo of muffaletta sandwich by Gastroposter Terri Brandmueller
Vanessa Wang
@icebirdloveeat
I love Thursday because
tomorrow is Friday!
Dennis Pang
@dennispang
Mushroom risotto
with shrimp and peas
Maggie Chilton
@maxwell_designs
Quinoa mac and
cheese
Madeleine Quon
Frequent Gastroposter
Loaded with grains,
seeds and dried fruit,
these irresistible cookies
disappear quickly.
Mitra Alizadeh
@squatsandsoulfood
Saffron chicken and
rice
GASTROPOST IT
Whatever you eat in order to complete
the mission, the important part is sharing
it with the Gastropost community.
There are several ways to do that:
Follow us on
Instagram and
tag a photo with
#gastropost
Post a photo
through Twitter
and tag it with
#gastropost
Post
directly
to our
website
Visit gastropost.com to see what your
fellow Gastroposters have been eating.
gastropost.com
Christa Keating
@christakeating
Buckwheat pancakes
Veronica Lo
@food_tique
Lobster, prawn and
pea risotto
Elsa Brobbey
@elsbro
Muffins for dinner?
Certainly
Kate Sinclaire
@mskatesinclaire
Outside!
Torrey Coad
@mindfulmorsels
My favourite grain?
Pancakes!
DON’T HESITATE TO GET IN TOUCH WITH US.
WE’D LOVE TO HEAR FROM YOU.
Email us at [email protected]
Or contact us through Twitter at @GastropostVAN
Follow us on Instagram at @GastropostVAN