Protein Packed Green Drink Recipes for the Blender!
ZuZu’s Zing
Karen’s Sugar & Fruit
The Powerhouse
A
friend,
Pat, healed herself from
Free Green Drink!
1-2 leaf kale
1 leaf chard
Handful spinach
1-2 frozen bananas
1-2 stalk celery
1/8 of a pineapple or 7 chunks,
Blueberries or strawberries or ALL!
Handful Parsley - opt
1 TB flax oil
Sprig of Fresh Mint - opt
2 ½ cups water
Karen’s Energy Superfood
Use fresh or frozen fruits, herbs or green
vegetables! Try adding parsley, grape
leaves, strawberry leaves or ginger.
Lovely Lilly Drink
¼ of a lemon
½ of a Granny Smith apple
2-3 leafs kale, 1 stalk celery
1 chunk cabbage, 1 handful
spinach
Water, Stevia to taste
Karen’s Energy Superfood
Teresa’s Veggie Drink
2 handfuls leafy green
6-12 sprigs of cilantro
½ avocado or 2TB olive oil
One lemon (peel first)
1 Roma tomato
Slice of onion
1 garlic clove
1 chunk ginger
Pinch of cayenne
Distilled water
Sweet Green Drink
1 ½ cups carrot juice
8 prunes
1 banana
1 ½ cup sprouts
1 TB agave
¼ cup wheat grass
2 leafy greens of choice
1-2 leaf kale, 1 avocado
1-2 leaf collard greens
Handful spinach
2 stalks celery
2-3 TB raw tahini
2-4 TB nutritional yeast
1 teas nutmeg
¼ - ½ teas turmeric
Water to consistency!
Karen’s Superfood
Berry Drink
2 TB Karen’s Energy Superfood
2TB ground flax (made fresh in blender)
2-4 tsp Karen’s Dried Berry
powders (any of them, mix em’ up! )
1-2 tsp maca root
1-2 tsp goji berries
2 tsp hemp seed,
1-2 tsp chia seeds, 2 bananas
Coco Lopez
Pina Colada
2 handful spinach
Meat and milk of one coconut
1 cup pineapple
1 peeled lime, then ice
Ginger O Green Drink
3 Stalks celery
2 cucumbers
4 chunk pineapple
1 cup spinach
1 chunk ginger
Karen’s Energy Superfood
Potassium Power
3 carrots, 3 stalks celery
2 handful spinach
Small handful parsley
Karen’s Energy Superfood
Colon Cancer by eating raw foods
and enjoying this drink!
¼ cup flax seed.
1 ½ cup water
2 romaine leaves
Handful of parsley
2 leaves of kale or chard
2 bananas
Pinch of sea salt
Cinnamon to taste
Other fruit – kiwi-pears-mangos
Juice of ½ Lemon
Add ginger root to taste
Karen’s Energy Superfood
Berry INCREDIBLE
Lilly (7) and Rose (9) enjoy this
drink each morning! ROSE created
it all by herself!
7 frozen strawberries
1 ½ banana
¾ cup blueberries
½ cup blackberries
¾ cup raspberries
1 ½ cup spinach
2 leaves of kale
1 tea lemon zest (Barlean’s Fish oil)
¾ teaspoons (Barlean’s Kids DHA oil)
Karen’s Energy Superfood
1 ½ cup distilled water
NOTE: YUMMY as
popsicles too!
Lilly & Rose’s
Other Drink!
6 chunks of pineapple
2 bananas
1 leaf kale
1 stalk celery
1 piece cabbage
1 cup frozen strawberries
Karen’s Energy Superfood