Protein Packed Green Drink Recipes for the Blender! ZuZu’s Zing The Powerhouse
Protein Packed Green Drink Recipes for the Blender! ZuZu’s Zing Karen’s Sugar & Fruit The Powerhouse A friend, Pat, healed herself from Free Green Drink! 1-2 leaf kale 1 leaf chard Handful spinach 1-2 frozen bananas 1-2 stalk celery 1/8 of a pineapple or 7 chunks, Blueberries or strawberries or ALL! Handful Parsley - opt 1 TB flax oil Sprig of Fresh Mint - opt 2 ½ cups water Karen’s Energy Superfood Use fresh or frozen fruits, herbs or green vegetables! Try adding parsley, grape leaves, strawberry leaves or ginger. Lovely Lilly Drink ¼ of a lemon ½ of a Granny Smith apple 2-3 leafs kale, 1 stalk celery 1 chunk cabbage, 1 handful spinach Water, Stevia to taste Karen’s Energy Superfood Teresa’s Veggie Drink 2 handfuls leafy green 6-12 sprigs of cilantro ½ avocado or 2TB olive oil One lemon (peel first) 1 Roma tomato Slice of onion 1 garlic clove 1 chunk ginger Pinch of cayenne Distilled water Sweet Green Drink 1 ½ cups carrot juice 8 prunes 1 banana 1 ½ cup sprouts 1 TB agave ¼ cup wheat grass 2 leafy greens of choice 1-2 leaf kale, 1 avocado 1-2 leaf collard greens Handful spinach 2 stalks celery 2-3 TB raw tahini 2-4 TB nutritional yeast 1 teas nutmeg ¼ - ½ teas turmeric Water to consistency! Karen’s Superfood Berry Drink 2 TB Karen’s Energy Superfood 2TB ground flax (made fresh in blender) 2-4 tsp Karen’s Dried Berry powders (any of them, mix em’ up! ) 1-2 tsp maca root 1-2 tsp goji berries 2 tsp hemp seed, 1-2 tsp chia seeds, 2 bananas Coco Lopez Pina Colada 2 handful spinach Meat and milk of one coconut 1 cup pineapple 1 peeled lime, then ice Ginger O Green Drink 3 Stalks celery 2 cucumbers 4 chunk pineapple 1 cup spinach 1 chunk ginger Karen’s Energy Superfood Potassium Power 3 carrots, 3 stalks celery 2 handful spinach Small handful parsley Karen’s Energy Superfood Colon Cancer by eating raw foods and enjoying this drink! ¼ cup flax seed. 1 ½ cup water 2 romaine leaves Handful of parsley 2 leaves of kale or chard 2 bananas Pinch of sea salt Cinnamon to taste Other fruit – kiwi-pears-mangos Juice of ½ Lemon Add ginger root to taste Karen’s Energy Superfood Berry INCREDIBLE Lilly (7) and Rose (9) enjoy this drink each morning! ROSE created it all by herself! 7 frozen strawberries 1 ½ banana ¾ cup blueberries ½ cup blackberries ¾ cup raspberries 1 ½ cup spinach 2 leaves of kale 1 tea lemon zest (Barlean’s Fish oil) ¾ teaspoons (Barlean’s Kids DHA oil) Karen’s Energy Superfood 1 ½ cup distilled water NOTE: YUMMY as popsicles too! Lilly & Rose’s Other Drink! 6 chunks of pineapple 2 bananas 1 leaf kale 1 stalk celery 1 piece cabbage 1 cup frozen strawberries Karen’s Energy Superfood
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