RECIPES FROM JO RUSHTON CHEK Holistic Lifestyle Coach Level 3 CHEK Exercise Coach Jo offers a multidimensional approach to health, fitness and wellbeing, combining her skills as a CHEK Exercise Coach and Holistic Lifestyle Coach with her own wisdom and truth that has evolved over a decade of searching for health, empowerment and inner peace. Visit her website at www.6wisdoms.com Recipe of the Month: Persian Spiced Chicken with Dates & Toasted Almonds Serves 4 It’s officially winter and slow cooker meals are in hot demand! Here’s another fantastic slow cooking recipe for fast-living people! Ingredients 8 chicken thighs or 8 chicken legs 2 tbsp coconut oil 2 tbsp Persian spice* 2 large brown onions diced 2 clove of garlic crushed 400 ml of chicken or vegetable stock 8 dates pitted and cut in half 50 gr toasted almonds Coriander to garnish (*Note: If you live in or near Sydney you can get Persian Spice from Herby Spices in Balmain or About Life in Bondi Junction) Method  Coat the chicken in the coconut oil and the Persian spices.  Seal the meat in large sautés pan (sealing meat is optional if in a hurry!).  Arrange in the base of the slow cooker.  Add garlic, onions, dates and chicken stock.  Pop the lid on and set timer for 4 ½ hrs on slow.  Serve and garnish with toasted almonds and coriander.