THIS MENU IS MEANT AS A REFERENCE ONLY, AND NOT A MEDICAL MEAL PLAN If you are new to my menu templates, please read Starting Out with Meal Planning & Prep first. REBELHEALTH DINNER SNACK LUNCH BREAKFAST MONDAY 2-4 poached eggs Almonds (1-2 oz) Small piece of fruit or berries Chicken Fajita Salad 2 oz chicken Apple Few avocado slices Grilled Salmon Roasted Green Beans Side Salad TUESDAY Left over Salmon Walnuts Lettuce, tomato, onion and condiments of your choice over 1-2 Burger Patties Orange Almonds Jerky Macadamia Nuts Rotisserie Chicken Steamed Broccoli Side Salad PALEO SOLUTION SAMPLE MEAL PLAN WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Left over Chicken with Salsa ½ avocado Slice of ham 2-3 scrambled eggs fruit Sausage Stir Fry Breakfast Tuna and Cabbage Salad Left over Pork Loin Easy Ceviche Remainder of tuna and cabbage salad 2 hard boiled eggs almonds 2 oz Chicken Apple 2-3 oz turkey Carrot sticks almonds Turkey Avocado Crock Pot Pork Loin, tomato sauce, zucchini, chopped cauliflower, basil Stir-Fry Beef Salad Serve over bed of greens with balsamic vinegar Spaghetti squash or kelp noodle spaghetti: cook either choice with marinara sauce, ground meat, EVOO Indian Style Slaw Left over pork lin Side Salad with EVOO Halibut Roasted Asparagus Berries with balsamic vinegar Chicken Apple Hash Western Omelet Sweet Potato hash 5-6 oz deli turkey Lamb Patties ½ lb steamed Tomato & Lettuce broccoli Strawberries Drizzle with EVOO SHOPPING LIST PROTEINS 2-3 Dozen eggs 1 package nitrate 2-3 pounds skinless chicken free sausages breast 10 oz shrimp 1 pound wild caught salmon 1 lb ground lamb 1 rotisserie chicken 1 lb halibut or other 3 pound pork lin white fish 6 oz sliced ham 2 lb ground beef or turkey 2-3 pounds deli turkey 1 pound beef tip steak Berries Bag of onions Several bell peppers Red leaf lettuce Several tomatoes Avocado Bag of apples 1 lb green beans A few oranges Zucchini PRODUCE Cauliflower A few bags mixed greens 1 spaghetti squach 1-2 lbs broccoli Bag of carrot sticks Quart of strawberries 1 sm head cabbage Several lemons 1 head garlic 1 bunch asparagus 1 bag broccoli slaw 1 sweet potato NUTS & HERBS Almonds Pecans Walnuts Macadamia nuts Cumin, Oregano Rosemary, Sea Salt Pepper, Thyme Basil, Cinnamon Mustard Seeds, Turmeric PANTRY ITEMS EVOO Coconut oil Jerky Salsa Balsamic Vinegar 1 can tomato sauce 1 jar marinara sauce 1 can tuna Toasted Sesame Oil Tamari Dijon Mustard