The Best Fish Recipes
The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. I have had a lot of inquiries on how to cook fish. Here are almost 30 recipes with some of the best fish recipes that I have found. This will give you a good start with some quick and easy healthy recipes that the whole family will love. Here are a few that I have gotten great reviews. Salmon Wrapped Asparagus Salad Watch Video for Salmon Wrapped Asparagus Salad Shrimp Scampi in a Low Fat Lavender Cream Sauce (Video & Recipe) We hear a lot about eating more omega-3 fatty acids these days. It seems like every week a new study comes out that highlights another health benefit to eating this "good fat," which is found in fatty fish that swim in cold water. Some of us remember fish used to be called "brain food." Omega-3s are the reason why. They are a powerful anti-inflammatory that helps the body heal all sorts of problems, from poor eyesight to Alzheimer's disease. Fish are the primary source of omega-3 fatty acids, but not all fish are created equal: Here are five fish with extremely high levels of omega-3s. Read more… www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Index Almond-Crusted Tilapia Baked Flounder with Dill and Caper Cream Broiled Greek Fish Fillets Recipe Busy-Day Baked Fish Recipe www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Catfish with CilantroChipotle Rice Chili-Garlic Glazed Salmon Chili-Lime Shrimp Deep South Shrimp and Sausage www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Fantastic Fish Tacos Recipe Grilled Halibut with Onion, Spicy Tomatoes, and Avocado Halibut with Quick Lemon Pesto Halibut with Spicy Mint-Cilantro Chutney www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Lemon Red Snapper with Herbed Butter Lemon-Artichoke Halibut en Papillote Lemon-Batter Fish Recipe Pan-Grilled Halibut with Chimichurri Pesto Shrimp Pasta www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Roasted Cod with Warm Tomato-OliveCaper Tapenade Salad Nicoise with Seared Tuna Scallops in Buttery Wine Sauce Seafood Arrabbiata www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Skillet Barbecue Shrimp Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish Sunflower SeedCrusted Orange Roughy Szechuan Shrimp Tilapia with Warm Olive Salsa www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Walnut Ginger Salmon Recipe Buying Seafood Guide Knowing how to choose fresh fish or seafood is a vital skill for a seafood cook. Unless you caught the fish yourself, you really have no way of knowing exactly how fresh it is. But buying fresh fish is easy if you know what to look for. Here are tips on choosing fresh fish. • Before You Buy Fish or Shellfish • Storing Fish • Tips and Techniques www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Pan-Grilled Halibut with Chimichurri Time: 30 minutes Prep Pointer: You’ll get more juice from a room-temperature lemon. Serve with Charred Vegetable Rice: Cook 1 cup long-grain white rice according to package directions, omitting salt and fat. Heat 1½ tablespoons olive oil in a large cast-iron skillet over medium-high heat. Add ½ cup thawed frozen whole-kernel corn and ½ cup chopped zucchini to pan; sauté 3 minutes or until vegetables are charred. Stir in ½ cup halved grape tomatoes and 1⁄3 cup chopped green onions; sauté 1 minute or until tomatoes almost wilt. Combine vegetable mixture, rice, and ¾ teaspoon salt. Watch Video Demo View Recipe: Pan-Grilled Halibut with Chimichurri Seafood Arrabbiata Time: 30 minutes Simple Sub: This recipe is equally good with fettuccine or spaghetti. Serve with Garlic Broccoli Rabe: Cook 1 bunch broccoli rabe in boiling water 1 minute; drail well. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add 3 sliced garlic cloves; sauté 1 minute. Add broccoli rabe and ¼ teaspoon salt; cook 1 minute. Sprinkle with 1½ teaspoons grated lemon rind. Watch Video Demo View Recipe: Seafood Arrabbiata www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Halibut with Spicy MintCilantro Chutney Time: 30 minutes Flavor Hit: Garam masala is an Indian spice blend that boasts pungent, sweet, and smoky flavors. Serve with Basmati-Green Pea Rice: Bring 1 3/4 cups water and ½ teaspoon salt to a boil in a medium saucepan. Stir in 1 cup uncooked basmati rice; cover, reduce heat to low, and cook 20 minutes or until liquid is absorbed and rice is tender. Stir in ¼ cup thawed frozen green peas and 2 tablespoons chopped green onions. Watch Video Demo View Recipe: Halibut with Spicy Mint-Cilantro Chutney Baked Flounder with Dill and Caper Cream A symbol of vitality since Roman times, fresh dill lends its sharp flavor and a distinct aroma to mild and delicate founder fillets. Sour cream and capers add tang. Pantry Checklist: • • • • • Flounder fillets (4 6-oz) Fresh dill Reduced-fat sour cream Capers Lemons Prep: 8 minutes Cook: 12 minutes View Recipe: Baked Flounder with Dill and Caper Cream www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Lemon-Artichoke Halibut en Papillote Baked in parchment paper, this dish gently steams in a chunky sauce. Serve with crusty bread for sopping up the delicate juices. Pantry Checklist: • • • • • Halibut fillets (4-6-oz) Shallot Fresh salsa Frozen artichoke Lemon Prep: 15 minutes Cook: 15 minutes View Recipe: Lemon-Artichoke Halibut en Papillote Grilled Halibut with Onion, Spicy Tomatoes, and Avocado A simple salsa of spicy canned tomatoes and diced avocado enlivens a charred halibut fillet. Serve with rice or toasted bread. Pantry Checklist: • • • • • Halibut fillets (4 6 oz) Green onions Diced tomatoes and green chiles Avocado Lime wedges Prep: 7 minutes Cook: 8 minutes View Recipe: Grilled Halibut with Onion, Spicy Tomatoes, and Avocado www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Halibut with Quick Lemon Pesto While the halibut cooks on the grill (about 8 minutes), prepare the pesto sauce. Serve with grilled zucchini and red peppers (or whatever fresh veggies you have on hand). Pantry Checklist: • • • • • Halibut fillets (4 6-oz.) Basil leaves Fresh parmesan cheese Garlic cloves Lemon Prep: 3 minutes Cook: 8 minutes View Recipe: Halibut with Quick Lemon Pesto www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Sunflower Seed-Crusted Orange Roughy • • • • Panko and sunflower seeds form a crispy-chewy crust that bakes quickly into faux-fried goodness. Serve with steamed asparagus tossed with grated lemon rind. Pantry Checklist: • Orange roughy fillets (4-6-oz) Egg whites Lemon Italian-seasoned panko Unsalted sunflower seed kernels Prep: 8 minutes Cook: 10 minutes Other: 10 minutes View Recipe: Sunflower Seed-Crusted Orange Roughy Chili-Garlic Glazed Salmon This sweet-and-spicy glaze permeates the fish as it broils, creating an intensely satisfying entrée with only 298 calories per serving. Minted Sugar Snap Peas make a cool, complementary side. Pantry Checklist: • • • • • Salmon fillets (4 6-oz) Chili sauce with garlic Green onions Low-sugar orange marmalade Low-sodium soy sauce Prep: 4 minutes Cook: 7 minutes View Recipe: Chili-Garlic Glazed Salmon www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Lemon Red Snapper with Herbed Butter Herbed butter melts atop baked fish hot from the oven, filling your kitchen with wonderful fragrance. Serve with a salad or with Sautéed Zucchini and Bell Peppers. Pantry Checklist: • • • • • Red snapper fillets (4 6-oz) Lemons Paprika Butter Fresh herbs Prep: 9 minutes Cook: 13 minutes View Recipe: Lemon Red Snapper with Herbed Butter www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish Farmed tilpia is a wonderfully budget-friendly fish that's also a good sustainable seafood choice. This spicy version goes well with Hoppin' John-Style Rice. Pantry Checklist: • • • • • Tilapia fillets (4 6-oz) Tomato, onion, bell pepper mix Louisiana hot sauce Fresh thyme Butter Prep: 5 minutes Cook: 10 minutes View Recipe: Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Almond-Crusted Tilapia This nutty pan-fried dish might remind you of trout amandine. Round out your meal with sautéed green beans and Mashed Red Potatoes with Chives. Pantry Checklist: • • • • • Tilapia fillets (2 6-oz) Natural almonds Dry breadcrumbs Salt-free garlic and herb seasoning blend Dijon mustard View Recipe: Almond-Crusted Tilapia Prep: 5 minutes Cook: 6 minutes Catfish with CilantroChipotle Rice Farm-raised catfish are good for your budget, your health, and the environment. Chipotle salsa gives oomph to this mildtasting fish. Served with Cilantro-Chipotle Rice, this whole meal requires only 5 ingredients. Pantry Checklist: • Catfish fillets (4 6-oz) • Chipotle salsa • Limes • Frozen brown rice • Fresh cilantro Prep: 5 minutes Cook: 14 minutes View Recipe: Catfish with Cilantro-Chipotle Rice www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Tilapia with Warm Olive Salsa This bold salsa punches up the flavor with any mild fish. If you don't have tilapia, try sole, flounder, or any other thin white fillets. Serve with Lemon Couscous with Toasted Pine Nuts. Pantry Checklist: • Tilapia fillets (4 6-oz) • Plum tomatoes • Pimento-stuffed olives • Fresh parsley • Fresh oregano Prep: 3 minutes Cook: 9 minutes View Recipe: Tilapia with Warm Olive Salsa Scallops in Buttery Wine Sauce This simple, classic combination highlights the delicate flavors of fresh scallops without overpowering them. Make it a simply elegant meal with Asparagus with Feta and Oregano. Pantry Checklist: • Sea Scallops (1 ½ lbs) • White wine • Fresh tarragon • Butter Prep: 1 minute Cook: 12 minutes View Recipe: Scallops in Buttery Wine Sauce www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Chili-Lime Shrimp Freshly squeezed citrus balances the heat of this rich sauce. If you buy peeled and deveined shrimp, this recipe is ready in just 10 minutes. Pantry Checklist: • Shrimp - large (1 ½ pounds) • Green onions • Chili powder • Fresh lime juice • Butter Prep: 4 minutes Cook: 6 minutes View Recipe: Chili-Lime Shrimp Skillet Barbecue Shrimp Barbecue shrimp is usually prepared in the oven, but this recipe speeds things up with a stovetop approach. Serve with a citrusy salad and finish with a tropical sorbet. Pantry Checklist: • Shrimp (2 lbs) • Fat-free Italian dressing • Butter • Lemons • Dried rosemary Prep: 2 minutes Cook: 6 minutes View Recipe: Skillet Barbecue Shrimp www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Szechuan Shrimp Soy nuts add a delightful crunch to this spicy Chinese dish. If you can find them, substitute peanuts. Serve with steamed broccoli and rice. Pantry Checklist: • • • • • Shrimp (1 ½ lbs) Crushed red pepper Light sesame-ginger dressing Green onions Lightly salted toasted soy nuts Prep: 2 minutes Cook: 7 minutes View Recipe: Szechuan Shrimp www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Deep South Shrimp and Sausage Love the taste of low country shrimp and grits? This lightened version delivers all the flavor with only 142 calories per serving. Spicy Cheese Grits add only 111 calories per serving. Pantry Checklist: • Shrimp (¾ lb) • Link smoked turkey sausage (6.5 oz) • Old Bay seasoning • Tricolor bell pepper • Garlic cloves Prep: 4 minutes Cook: 9 minutes Other: 2 minutes View Recipe: Deep South Shrimp and Sausage Pesto Shrimp Pasta Jarred pesto is the shortcut to this summery dish. For best results, buy the refrigerated variety. Garnish with basil for extra freshness. • • • • • Pantry Checklist: Shrimp (1 ¼ lbs) Angel hair pasta (4 oz) Pesto Grape tomatoes Fresh parmesan cheese Prep: 8 minutes Cook: 15 minutes View Recipe: Pesto Shrimp Pasta www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Walnut Ginger Salmon Recipe Pantry ingredients combine for a delightful marinade that lightly glazes this tender, moist salmon Pantry Checklist: • • • • • • 1 tablespoon brown sugar 1 tablespoon Dijon mustard 1 tablespoon soy sauce 1 teaspoon ground ginger 4 skinless salmon fillets (4 ounces each) 1/4 cup chopped walnuts View Recipe: Walnut Ginger Salmon Recipe Busy-Day Baked Fish Recipe An onion soup and sour cream mixture really adds zip to Busy-Day Baked Fish. Your family would never guess that it’s so quick and easy to prepare. Pantry Checklist: • 1 cup (8 ounces) sour cream • 2 tablespoons onion soup mix • 1-1/2 cups seasoned bread crumbs • 2-1/2 pounds fish fillets • 1/4 cup butter, melted • 1/3 cup shredded Parmesan cheese 6-8 Servings Prep/Total Time: 30 min View Recipe: Busy-Day Baked Fish Recipe www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Fantastic Fish Tacos Recipe “Searching for a lighter substitute to traditional fried fish tacos, I came up with this entree,” Jennifer Palmer notes from Rancho Cucamonga, California. “It’s been a hit with friends and family. The orange roughy fillets are so mild that even non-fish eaters are pleasantly surprised by these tasty tacos.” Pantry Checklist: • 1/2 cup fat-free mayonnaise • 1 tablespoon lime juice • 2 teaspoons fat-free milk • 1/3 cup dry bread crumbs • 2 tablespoons salt-free lemon-pepper seasoning • 1 egg, lightly beaten • 1 teaspoon water • 1 pound orange roughy fillets, cut into 1-inch strips • 4 corn tortillas (6 inches), warmed • 1 cup coleslaw mix • 2 medium tomatoes, diced • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend • 1 tablespoon minced fresh cilantro 4 Servings Prep/Total Time: 25 min View Recipe: Fantastic Fish Tacos Recipe www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Broiled Greek Fish Fillets Recipe "Olives, onion, dill and feta cheese combine in this tangy, Greek-inspired topping to boost the flavor of tilapia or your favorite whitefish. I usually serve it with a side of rice." --Jennifer Maslowski of New York, New York Pantry Checklist: • 8 tilapia fillets (4 ounces each) • 1/4 teaspoon salt • 1/4 teaspoon pepper • 1/4 cup plain yogurt • 2 tablespoons butter, softened • 1 tablespoon lime juice • 1 small red onion, finely chopped • 1/2 cup pitted Greek olives • 1 teaspoon dill weed • 1/2 teaspoon paprika • 1/4 teaspoon garlic powder • 1/2 cup crumbled feta cheese 8 Servings Prep/Total Time: 25 min. View Recipe: Broiled Greek Fish Fillets Recipe Salad Nicoise with Seared Tuna This is a fresh and light salad. Great for a weeknight dinner. This recipe has a lot of ingredients but it is well worth the effort. 8 Servings Cook Time: 25 min View Recipe: Salad Nicoise with Seared Tuna www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Lemon-Batter Fish Recipe This Award Winning recipe will be sure to please your family • • • • Pantry Checklist: • 1-1/2 cups all-purpose flour, divided • 1 teaspoon baking powder • 3/4 teaspoon salt • 1/2 teaspoon sugar • 1 egg, lightly beaten • 2/3 cup water 2/3 cup lemon juice, divided 2 pounds perch or walleye fillets, cut into serving-size pieces Oil for frying Lemon wedges, optional 5 Servings Prep/Total Time: 25 min View Recipes: Lemon-Batter Fish Recipe Roasted Cod with Warm Tomato-Olive-Caper Tapenade • • • • • • • • • 1 pound cod fillet (see Ingredient note) 3 teaspoons extra-virgin olive oil , divided 1/4 teaspoon freshly ground pepper 1 tablespoon minced shallot 1 cup halved cherry tomatoes 1/4 cup chopped cured olives 1 tablespoon capers rinsed and chopped 1 1/2 teaspoons chopped fresh oregano 1 teaspoon balsamic vinegar 4 Servings Cook Time: 5 min View Recipe: Roasted Cod with Warm Tomato-OliveCaper Tapenade www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Saucy Skillet Fish Recipe Award winning Halibut or Salmon recipe. • • • • • • • • Pantry Checklist: • 1/2 cup all-purpose flour • 1-1/4 teaspoons salt 1 teaspoon paprika 1/8 teaspoon pepper 2 pounds halibut, haddock or salmon fillets or steaks 1 medium onion, sliced 1/3 cup butter 1-1/2 cups (12 ounces) sour cream 1 teaspoon dried basil 1 tablespoon minced fresh parsley 6-8 Servings Prep/Total Time: 20 min View Recipe: Saucy Skillet Fish Recipe Lemon Herbed Salmon Recipe • • • • • Pantry Checklist: • 2-1/2 cups fresh bread crumbs • 4 garlic cloves, minced • 1/2 cup chopped fresh parsley • 6 tablespoons grated Parmesan cheese 1/4 cup chopped fresh thyme or 1 tablespoon dried thyme 2 teaspoons grated lemon peel 1/2 teaspoon salt 6 tablespoons butter, melted, divided 1 salmon fillets (3 to 4 pounds) 8 Servings Prep/Total Time: 30 min. View Recipe: Lemon Herbed Salmon Recipe www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Salmon Salad Sandwiches Recipe These are perfect to pack in your kids' lunch boxes when they can't face another boring sandwich. We love the salmon, cream cheese and dill tucked inside a crusty roll. The carrots and celery add a nice crunch. Yvonne Shust, Shoal Lake, Manitoba Pantry Checklist: • • • • • • • • • • • 1 package (3 ounces) cream cheese, softened 1 tablespoon mayonnaise 1 tablespoon lemon juice 1 teaspoon dill weed 1/4 to 1/2 teaspoon salt 1/8 teaspoon pepper 1 can (6 ounces) pink salmon, drained, bones and skin removed 1/2 cup shredded carrot 1/2 cup chopped celery Lettuce leaves 2 whole wheat buns, split 2 Servings Prep/Total Time: 10 min View Recipe: Salmon Salad Sandwiches Recipe www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Savory Orange Salmon Recipe Pantry Checklist: • • • • • • 2 garlic cloves, minced 1 teaspoon fennel seed 1 teaspoon Crisco® Pure Olive Oil 4 salmon fillets (1 inch thick and 4 ounces each) 1/2 teaspoon salt 1 cup orange juice 4 Servings Prep/Total Time: 25 min View Recipe: Savory Orange Salmon Recipe Barbecued Alaskan Salmon Recipe Pantry Checklist: • • • • • • • 2 tablespoons butter 2 tablespoons brown sugar 1 to 2 garlic cloves, minced 1 tablespoon lemon juice 2 teaspoons soy sauce 1/2 teaspoon pepper 4 salmon steaks (1-inch thick and 6 ounces each) 4 Servings Prep/Total Time: 25 min View Recipe: Barbecued Alaskan Salmon Recipe www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Chile-Lemongrass Prawns Pantry Checklist: • • • • • • • • • • 1 tablespoon vegetable oil 1 tablespoon peeled, chopped fresh ginger 3 cloves garlic, chopped 2 shallots, chopped 36 prawns (16 to 20 count), peeled and deveined, heads on, if desired 1/2 cup mirin 2 tablespoons very finely minced lemongrass 1/2 cup chicken stock 1/4 cup sweet hot chile sauce or mae ploy Soy sauce 6 Servings Cook Time: 8 min View Recipe: Chile-Lemongrass Prawns Oven-Poached Salmon Fillets Pantry Checklist: • • • • • • 1 pound salmon fillet, cut into 4 portions, skin removed, if desired 2 tablespoons dry white wine 1/4 teaspoon salt Freshly ground pepper to taste 2 tablespoons finely chopped shallot (1 medium) Lemon wedges for garnish 4 Servings Cook Time: 20 min View Recipe: Oven-Poached Salmon Fillets www.TheArtofCuisine.com The Best Fish Recipes Quick-cooking and light, seafood provides all sorts of meals that are both delicious and nutritious. Chili-Rubbed Tilapia with Asparagus and Lemon Pantry Checklist: • • • • • • • 2 pounds asparagus, tough ends trimmed, cut into 1-inch pieces 2 tablespoons chili powder 1/2 teaspoon garlic powder 1/2 teaspoon salt , divided 1 pound tilapia, Pacific sole or other firm white fish fillets 2 tablespoons extra-virgin olive oil 3 tablespoons lemon juice 4 Servings Prep Time: 20 min View Recipe: Chili-Rubbed Tilapia With Asparagus and Lemon www.TheArtofCuisine.com
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