09/01/2013 RECIPES | LOW FAT CHEESY STUFFED MUSHROOMS RECIPE | HEALTHY ENTERTAINING RECIPES | … Home Recipes Diets Weight loss Directory Exercise Forum Lifestyle Advertising Contact Us Recipes Name Diets Email Address Directory Exercise Low Fat Cheesy Stuffed Mushrooms Recipe Forum Mushrooms are one of nature's superfoods. They are low in calories, sugar and salt, fat free, cholesterol free, and are a valuable source of fibre. Mushrooms are also one of the few natural sources of vitamin D, which is essential for healthy bones and teeth. Lifestyle Weightloss International These low fat cheesy stuffed mushrooms are packed full of flavour and are fun to eat making them an ideal way to introduce more mushrooms into your diet. This recipe is low in fat and sugar. Energy per 100g: Fat per 100g: Like 477kJ - 114Cal 2.6g 6,638 people like this. Be the first of your friends. Recipe Serves: This recipe serves 4. Recipe Ingredients: 100g Capsicum 30g Parsley Chopped 3 cloves garlic crushed 1 teaspoon Olive Oil 150g Bread Crumbs 1 onion, diced 50g light cream cheese 50g low fat ricotta 50g low fat tasty cheese 8 Med Mushroom (320g) Recipe Method: 1. Preheat oven to 180C. 2. In a frypan, spray a little olive oil and fry onion and capsicum until softened (around 5 mins). Set aside to cool. 3. In a bowl combine all ingredients except for the mushrooms. 4. Peel off the outer layer of the mushrooms or wipe clean with a damp tea towel. 5. Place each mushroom upside down on an oven tray lined with baking paper. 6. Place the mixture in each mushroom, tightly packing it in. Sprinkle each with a little breadcrumb to give it a crunchy outer. 7. Cook for 40-50 mins, depending on oven. Recipe Nutrition Panel: Servings: Serving size: Energy Protein Fat, total - saturated Carbohydrate - sugars Sodium 8 110g Average Serve 525 kJ 125 Cal 7.6 g 2.8 g 1.2 g 15.5 g 2.8 g 218 mg Average 100g 477 kJ 114 Cal 6.9 g 2.6 g 1.1 g 14.1 g 2.6 g 198 mg Additional Comments: www.weightloss.com.au/recipes/entertaining/low-fat-cheesy-stuffed-mushrooms-recipe.html 1/2 09/01/2013 RECIPES | LOW FAT CHEESY STUFFED MUSHROOMS RECIPE | HEALTHY ENTERTAINING RECIPES | … These low fat cheesy stuffed mushrooms make a light and delicious entree or snack. Feedback: We'd love to know what you think of this recipe. Please email your feedback to [email protected]. If you like this recipe, you may also like these healthy recipes: Field Mushroom with Chickpea and Tomato Recipe Field Mushrooms with Scrambled Egg Recipe Roquette Risotto on Field Mushrooms Recipe Chicken and Mushroom Fettuccini Recipe Recipe Reproduction: © Copyright Ultimate Weightloss. Reproduction of this recipe and its images for publication without permission is illegal. For permission to reproduce this recipe contact [email protected]. Recipes: Breakfast Lunch Dinner Snack Entertaining Accompaniments Drinks WEIGHT LOSS DIRECTORY Body Sculpting Boot Camps Cellulite Treatment Dietitians Dance Classes Fitness Equipment Life Coaches Mums n Bubs Group Fitness Naturopaths Personal Trainers Pilates Classes Weight loss Programs Weight loss Retreats Weight loss Surgery Yoga Classes WEIGHT LOSS Weight loss Products Weight loss Tips BMI Calculator Energy Needs Calculator Waist to Hip Ratio Weight loss Forum EXERCISE Energy Charts Target Heart Rates Exercise Diaries Home Workouts Fun Runs Walking Paths DIET Recipes Food Tables Recipe Books Food Diaries Diet Resources Diet Articles LIFESTYLE Lifestyle Articles Exercise DVDs Weight loss Recipes Weight loss Articles Exercise Articles Healthy Lifestyle Quiz SITE Advertising Contact Us Privacy Policy Disclaimer Reciprocal Links Terms of Use The best place to find: Weight loss Products , Weight loss Programs , Personal Trainers , Dietitians , Yoga Classes , Pilates Classes , Boot Camps , Weight loss Retreats , Weight loss Forums . Term s and Conditions: Disclaimer | Terms of Use | Privacy Policy Ultim ate Weightloss hottest topics: Diets | Exercise | Recipes | Lose Weight | Weight loss Products About Us: Advertising | Contact Us | Site Map Webm asters: Useful Links © Copyright 2001-2012 Ultimate Weightloss. All rights reserved. | Developed by Pique Communications. www.weightloss.com.au/recipes/entertaining/low-fat-cheesy-stuffed-mushrooms-recipe.html 2/2