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Menu Project: Camp Foodie
Sonia Malhotra
Nicki Noury
Suzie Parada
Welcome to Camp Foodie! Camp Foodie is a one week over night summer camp that
accommodates up to one hundred active children, ages ranging from 9-11 years old. Our
beautiful camp is a located by a fresh water lake which is surrounded by secluded redwood
forests in the heart of northern California. Camp Foodie is conveniently located about one hour
away from San Francisco and Marin County. Camp Foodie is a moderately expensive full camp
experience including daily meals, lodging and outdoor activities. Camp Foodie offers both nonvegetarian and vegetarian food options that are amid to please any individual appetite or
preference.
The theme or philosophy of Camp Foodie is focused on educating and exploring the
wonderful world of food. As the name of our camp suggests, we want to bring the love and fun
of eating food to a new generation of potential foodies. In fact, our creative fun filled daily
menus set the tone for the exciting activities that are planned each day. Each day of the week
new menus and themes are introduced to insure variety and a different fun educational focus. For
example, some menus that we have created were influenced by our favorite cartoons,
superheroes and jungle animals, in which the campers will know what the day is going to be
about with their first bite of breakfast. In order to meet the individual needs for all our growing
campers we create menus that have a yummy array of foods from every food group. The campers
are also directly linked to their food through our large 25/20 ft vegetable garden that each camper
helps maintain every day. The campers take a hands on approach to with their food by harvesting
their own vegetables which are then served back to them in new inventive ways which makes
their gardening experience all that more special.
Most of the expense that is included in the price of our camp goes to our delicious and
nutritious meals, so naturally we buy only the highest quality local foods to compliment our fun
and creative dishes. Due to the short length of our camp and relatively small occupancy we are
able to buy supplies and stock fresher food for the entire week. Our large fully functioning
kitchen with walk-in freezers allows space for fresh and frozen food storage. All of our food is
made fresh in our kitchen so we are able to avoid many high processed food items. Are vegetable
garden also supplies us with a majority of our vegetables for our dishes. All of our food is
steamed, baked or broiled in insure the highest quality and nutritional content in all of our foods.
Our food is served in a cafeteria style setting, in which our own camp counselors serve each
camper the appropriate amount of each food item. In order to avoid food waste we base all of our
quantities of food made by the exact number of campers. To keep all of our quantities on track
we have specific portioned plates and serving equipment to ensure our campers receive the
adequate amount of food at every meal.
Each of our meal ideas are developed weeks before they are put into our menu selection to make
sure that all of our food combinations each day are in regulation with the U.S. Dietary
Guidelines. Throughout the day every camper is provided with an appropriate amount of protein,
grains, dairy, fruits, vegetables and fats that is fit for healthy growing boys and girls. For
instance, our standard lunch for both vegetarian and non-vegetarian options consists of 2-3
servings of protein, 2-3 of dairy, 6-11 of grains, 3-5 of vegetables, 2-4 of fruits, 0-1 of fats. Our
hearty meals are fit for outdoor appetites and are primarily high in grains and proteins to keep
our campers energized and satisfied throughout the day. Camp Foodie is dedicated to providing a
fun, educational and more importantly a lifelong memorable experience that each camper can
incorporate with every new day and every new bite!
SUPERHERO DAY MENU
-Breakfast-
Fruit option: sliced oranges
Fruit Juice options: Fresh Cranberry Juice or Apple Juice
Cereal Options
Option 1: Hot Hercule-s Grits-Creamy grits sweetened with pure maple syrup
and topped with raisins
Option 2: Wheaties Brand Dry Cereal
Entrée option: Monkey See Peanut butter and bananas- Whole wheat bagel toasted
and smothered with all natural peanut butter and slices of banana
Bread options: Whole Wheat or White Bread
Beverages: Tea or milk
-Lunch-
Soup option: Ruby Red Soup- Juicy tomatoes cooked with broth, onion, parsley, and
dash of herbs.
Entrée Option
Option 1: Ghost Rider Grilled Cheese- Fresh Cheddar cheese melted onto
two slices of whole what toast
Option 2: The Thunderbird Sandwich- Seasoned turkey breast sliced thin
and grilled. Topped with sliced tomato and honey dijon mustard
Vegetable option: Carrots N Glaze- Shredded carrot salad topped with an orangebutter glaze to enhance inherent sweetness of carrots
Bread option: Warmed bread rolls- Mini rolls baked fresh. Good for dipping in soup
Salad Bar Option
Option 1: Colossal Roman Salad - Fresh romaine lettuce tossed with diced
cucumbers and fat free herb vinaigrette dressing.
Optional 2: An Apple a Day Salad- Sliced gala and granny smith apples mixed
with tangy beets
Dessert Option
Option 1: Pineapple Raspberry Bliss - Creamy non fat peach yogurt topped
with sliced pineapple and raspberry bits
Option 2: Comet Man Cookies -Rolled oats add the heartiness of these brown
sugar-chocolaty treats!
Beverages - Milk, Apple Juice, or Water
-Dinner-
Soup option: Sasquatch Squash Soup- Creamy pureed butternut squash sweetened
with cinnamon and ginger
Entrée Option
Option 1: Spiderman Spaghetti and Meatballs- Local, grass-fed beef
meatballs, freshly prepared garlic tomato sauce, and a ½ and ½ combination
of regular and whole wheat spaghetti pasta
Option 2: Superman’s Cheesy Spaghetti- Blend of three cheeses: parmesan,
feta, and fontina sitting on a ½ and ½ combination of regular and whole wheat
spaghetti pasta, infused with fresh basil and garlic.
Side Option
Option 1: Toasty Tasty Garlic Bread- Freshly baked French loaf, topped with
olive oil, parsley, oregano, garlic, and a hint of butter
Option 2: Super Strength Bean Bowl- Italian Cannellini beans cooked and
flavored with red wine vinegar, basil, and olives
Vegetable Option
Option 1: Master Medley- Broccoli, cauliflower, carrots, corn, and mushrooms
seasoned in a low sodium vegetarian broth.
Option 2: Enhanced Performance Asparagus- Steamed asparagus drizzled
with lemon juice and hint of mint
Salad Bar Option
Option 1: Colossal Roman Salad- Fresh romaine lettuce, tossed with sliced
cucumber and a fat free herb vinaigrette dressing
Option 2: Tree Salad- Interesting combination of raisins, almonds, and
broccoli mixed with a low fat coleslaw dressing
Dessert Option
Option 1: Captain Planet Cupcakes- Sweet cream cheese frosting smothered
over green and nutty cupcakes
Option 2: Comet Man Fruit Bowl- Combination of nectarines, peaches,
blueberries, plums, apricots, and blackberries with the option of a honey
drizzle
Beverages: Tea, Milk, or Water
ANIMAL DAY MENU
-BreakfastFruit Option: Cagey Cheetah Cherry Salad -Tart fresh cherries and sweet, tangy
dried bananas and mangos are nestled in cool, creamy vanilla yogurt in this easy
side dish salad.
Cereal Option
Option 1: Frumpy Frog Fruit baked oatmeal rolled oats baked with apricots,
raisins, and with a light drizzle of Carmel yogurt sauce.
Option l 2: Clever Cobra Cheerios with your choice of fruit and non fat milk
Entrée Option: Swamp filled frittata slice made with eggs, scallions, mushrooms,
spinach, and finely diced Brussels sprouts)
Bread Option: whole wheat or multigrain toast
Beverage: Milk
-LunchSoup Option: tiger eye soup a creamy pumpkin soup made with pureed pumpkin, finely
chopped garlic and cinnamon with a dollop of Greek yogurt to lighten the spice.
Entrée Option
Option 1: Kooky Caterpillar pasta with turkey sausage, crushed tomato and
artichoke hearts
Option 2: Penguin Bowtie pasta with lentil tomato sauce and red peppers
Vegetable Option: Clumsy Chimpanzee cauliflower tomato medley (roasted
cauliflower, and finely chopped tomatoes sprinkled with lemon pepper
Bread Option: Popular Panda Parmesan Toast (toasted Italian bread with a sprinkle
of gooey parmesan cheese)
Salad Option : Energetic Elephant Edamame salad – this oriental salad combines
edmame with corn, and sun dried tomatoes to create a filling side salad.
Desserts
Option 1: Slippery Snake Strawberry Smoothie Fun Pops - a blend of
strawberries, with apple juice and hint of milk. These no added user sweets
are then frozen to give you some fun pops
Option 2:Big Blowfish Baked Cinnamon peaches cut in half and filled with
brown sugar, cinnamon and rolled oats. These sweet and tangy treats are sure
to fill you up!
Beverages: Milk, Water or Apple Juice
-DinnerSoup Option : Mighty Monkey Minestrone
Entrée Option
Option 1: Risky Raccoon roasted chicken - chicken breast lightly coated with
olive oil, salt & pepper, and a with thyme
Option 2: Talkative Toad Two Bean Sloppy Joes a hearty mix of kidney beans,
green beans, black eye peas, mixed with a combination of BBQ sauce and
marinara sauce to get hint of a savory tangy flavor. These overflowing Joes
are placed on a toasted multigrain bread roll.
Side (starch) Option
Option 1: Awake Owl Orzo pasta with basil and pine nuts delicate orzo pasta
is cooked to al dente and tossed with a mixture of red quinoa, basil, roasted
pine nuts with a hint of lemon and black peppers.
Option 2: Hungary Hippo honey glazed oven roasted sweet potato wedges
Vegetable Option
Option 1: Butterfly Buttery Brussels Sprouts: Roasted Brussels sprouts
sautéed in warm butter and chives
Option 2: Peas n’ Peanut Sautee: Steam peas, and crunchy peanuts sautéed in
olive oil and onions
Salad Option
Option 1: Energetic Elephant Edamame salad – this oriental salad combines
edname with corn, and sun dried tomatoes to create a filling side salad.
Option 2: salad medley cubed cucumbers, mozzarella cheese, tomatoes, and
crispy Italian croutons tossed in a light Italian dressing
Dessert Option
Option 1: Blue Jay Blueberry parfaits, blueberries are layered between
strawberry non fat yogurt, with crumbled vanilla wafers on top.
Option 22: Jungle fever graham cracker s’ mores a classic twist on the
original samores, graham crackers with a thin layer of peanut butter and
thinly sliced bananas.
Beverage Option: Milk, Water, Apple Juice
Cartoon Day Menu
-Breakfast-
Fruit option: Freshly picked plums
Fruit Juice option: Orange juice or pomegranate juice
Cereal Options
Option 1: Oatmeal- Heated oats and flax seeds naturally sweetened with
dried cranberries, and dates.
Option 2: Raisin Bran Flakes with 1% milk
Entrée Option: Green Eggs and Ham - thick slice of ham, creamed spinach and a
sunny side up egg.
Bread Options: toasted whole wheat or toasted buttermilk
-Lunch-
Soup Option: Sebastian’s Clam Chowder: Thick, creamy, and hearty. Clams in a
potato sauce flavored with onions and parsley.
Entrée Options
Option 1: Mickey’s BLT-Fresh lettuce, crispy and thin bacon strips, and juicy
tomatoes with a smear of mayonnaise in whole wheat roll.
Option 2: Minnie’s Meatless Corn Pups- Deep fried vegan pups in a corn
breading, seasoned with cayenne pepper. All natural ketchup on the side for
dipping.
Bread Option: Focaccia Roll
Vegetable Option: It’s a Bug’s Life- A tree branch with ants, oops I mean, celery
slices with creamy peanut butter and raisins
Salad Options
Option 1: Can You Find Nemo?- Shredded romaine lettuce, pine nuts, feta
cheese, cherry tomatoes with Cheddar Goldfish, tossed in your choice of
dressing.
Option 2: Rainbow Brite’s Pasta Salad - Colored rotini pasta, freshly chopped
olives, yellow and red peppers, yellow onions, and shredded carrots. Tossed
in a house blend dressing of red vinegar and garlic.
Dessert Options
Option 1: Fruity Fun Skewers- Sliced kiwi, cantaloupe, pineapple,
strawberries, and grapes slid skewer, making it just as fun to eat as it is to
look at!
Option 2: Cinnamon Scooby Snacks- Cinnamon and sugar cookies made with
whole-wheat flour. Woof! Woof!
Beverages: Water, Milk, Cranberry Juice
-DinnerSoup Option: Mr. Incredible’s Cream of Broccoli - smooth and thick pureed tofu,
broccoli, and onion that will help you grow up big and strong!
Entrée Options
Option 1: Winnie the Pooh’s Honey Glazed Turkey- Juicy turkey, slow roasted
with a brown sugar and honey coating.
Option 2: Tigger’s Tasty Tofu Burger: The wonderful thing about tofu is
tofu’s a wonderful thing! Especially when mixed with veggies and served on a
whole wheat bun.
Side Options
Option 1: Route 66 Classic Mac - Whole-wheat macaroni baked with a
creamy skim cheddar cheese, chopped onions and marinated sun-dried
tomatoes; topped with a bread crumb crust.
Option 2…Woody’s Western Mashed Potatoes - Hand mashed Russet
potatoes with a t
thick garlic and margarine sauce.
Vegetable Options
Option 1: Smurfette’s Sautéed Mushrooms: Sliced Portobello mushrooms
peppered and sautéed in olive oil.
Option 2: Real Deal Ratatouille! - Baked zucchini, eggplant, and squash.
Covered in basil, oregano, and diced tomatoes.
Salad Options
Option 1: Can You Find Nemo? - Shredded romaine lettuce, pine nuts, feta
cheese, cherry tomatoes with Cheddar Goldfish, tossed in your choice of
dressing.
Option 2: Aladdin’s Artichoke Salad - Fresh field greens, sliced red onions,
marinated artichoke hearts all mixed and tossed in olive oil and balsamic
vinegar, topped with shredded parmesan cheese
Dessert Options
Option 1: Fairy Dust Fudge Sundae - One generous scoop of sweet vanilla ice
cream, covered in homemade hot fudge with almonds, sprinkles and a cherry
on top.
Option 2: Snow White’s Apple Crisp - Granny Smith apples baked underneath
a caramel and pie crust crumble.
Beverages: Milk, Water, Apple Juice
Day 1: Superman USDA Servings
Bread/Pasta

6-11









Vegetables
3-5







Fruits 2-4
Milk/Cheese/Yogurt







2-3


Meat/Poultry/Fish/Legumes

Eggs/Nuts


Hot Hercules Grits
or
Wheaties cereal
Monkey See Peanut and
bananas (bagel)
Toast
Toast (on Ghost Rider
Grilled Cheese)
Toast (on Thunderbird
Sandwich)
Mini Roll (served with
lunch)
Comet Man Cookies
Spiderman Spaghetti and
Meatballs
Or
Superman’s Cheesy
Spaghetti
Toasty Tasty Garlic Bread
Ruby Red Soup
Carrots N Glaze
Colossal Roman Salad
Sasquatch Squash Soup
Master Medley
or
Enhanced Muscles
Asparagus
Tree Salad
Sliced oranges
An Apple a Day Salad
Pineapple Raspberry Bliss
Comet Man Fruit Bowl
Milk
Ghost Rider Grilled
Cheese
Pineapple Raspberry Bliss
Superman’s Cheesy
Spaghetti
Peanut Butter (Monkey
See Monkey Do)
Seasoned Turkey Breast
(Thunderbird Sandwich)
Meatballs (In Spiderman’s
TOTAL servings:
9
6
4
4
2-3
Fats/oils/sweets (sparingly)







Spaghetti)
Super Strength Bean Bowl
Almonds (in Tree Salad)
Pure Maple Syrup (on
Hercules Grits)
Orange butter glaze (o
Carrots N Glaze)
Brown Sugar (in Comet
Man Cookies)
Olive Oil (on Toasty Tasty
Garlic Bread)
Captain Planet Cupcakes
5
5
Day 2: Animal Day USDA Servings
Breads, cereals, rice and pasta

6-11







Vegetables
3-5








TOTAL servings:
Fruit baked oatmeal
or
7
Cheerios
Whole Wheat Toast
Kooky Caterpillar pasta
(rigatoni)
or
Penguin Bowtie pasta
Parmesan Toast
Italian Croutons
Multigrain roll for
sloppy Joes
Red quinoa
tiger eye soup (pumpkin)
cauliflower tomato
medley
Edamame salad
6
Mighty Monkey
Minestrone
Buttery Brussels Sprouts
or
Peas n’ Peanut Sautee
salad medley
Fruits 2-4


Autumn Cherry Salad
Strawberry Smoothie
Fun Pops
Or
Baked Cinnamon
peaches
Jungle fever graham
cracker (bananas)
Blueberries (parfait)
½ Cup Milk with
Cheerios
Caramel Yogurt sauce
made with Greek yogurt
salad medley
(mozzarella cubes)
Blueberry parfaits,(non
fat yogurt)
Swamp filled frittata
(eggs)
Kooky Caterpillar pasta
(turkey sausage)
Penguin Bowtie pasta
(lentil sauce)
roasted chicken
Two Bean Sloppy Joes


Milk/Cheese/Yogurt


2-3



Meat/Poultry/Fish/Legumes

Eggs/Nuts

2-3



Fats/oils/sweets (sparingly)

Parmesan Cheese for
Toasts
Butter for Brussels
sprouts
Italian vinaigrette


4
4
5
3
Day 3: Animal Day USDA Servings
Bread/ Pasta 6-9





Toasted Bread (whole
wheat or buttermilk)
Raisin Bran Flakes
Roll ( Mickey’s BLT)
OR
Corn Breading
(Minney’s Meatless
Corn Pups
Total Servings
7








Vegetables 3-5








Foccosia Roll
Whole Wheat Bun
(Tigger’s Tasty Tofu
Burger)
Rotini Pasta (Rainbow
Brite’s Pasta Salad)
OR
Gold Fish (Can You
Find Nemo? Salad)
Potatoes (Woody’s
Western Mashed
Potatoes)
OR
Sun-Dried Tomatoes
and Onions (Route 66
Classic Mac)
Creamed Spinach
(Green Eggs and Ham)
Onions (Sebastian’s
Clam Chowder)
Tomatoes and Lettuce
(Mickey’s BLT)
Celery (It’s a Bug’s
Life)
Olives, Yellow and
Red Peppers, Yellow
Onions, Carrots
(Rainbow Brite’s Pasta
Salad)
Broccoli and Onion
(Mr. Incredible’s
Cream of Broccoli)
Lettuce, Cherry
Tomatoes (Can You
Find Nemo? Salad)
Or
Total Servings
4



Fruits 2-4






Milk/Cheese/Yogurt 2-3




Meat/Poultry/Fish/Legumes/

Eggs/Nuts 2-3

Field Greens, Red
Onions, and Artichoke
Hearts (Aladdin’s
Artichoke Salad)
Portobello Mushrooms
(Smurfette’s Sautéed
Mushrooms)
Zuccini, Eggplant,
Squash, and Tomatoes
(Ratatouille)
Plums
Pomegranate Juice,
Orange Juice
Dried Cranberries
(Oatmeal)
Raisins (It’s a Bug’s
Life)
Kiwi, Cantaloupe,
Pineapple,
Strawberries, and
Grapes (Fruity Fun
Skewers)
Granny Smith Apples
(Snow White’s Apple
Crisp)
1% Milk (Cold Cereal)
Cream (in creamed
spinach; Green Eggs
and Ham)
Cheddar Cheese
(Route 66 Classic
Mac)
Vanilla Ice Cream
(Fairy Dust Fudge
Sunday)
Ham and Eggs (Green
Eggs and Ham)
Clams (Sebastian’s
Total Servings
4
Total Servings
2
Total Servings
3


Fats/Oils/Sweets (Sparingly)




Clam Chowder)
Bacon (Mickey’s BLT)
Turkey (Winnie the
Pooh’s Honey Glazed
Turkey)
TOTAL Servings
Cinnamon and Sugar
(Cinnamon Scooby
3
Snacks)
Honey (Winnie the
Pooh’s Honey Glazed
Turkey)
Ice Cream, Sprinkles,
Cherry (Fairy Dust
Fudge Sundae)
Caramel (Snow
White’s Apple Crisp)
References for Day 1: Superhero Day Menu
1. Bagel Gone Bananas
Eating Well, Eating Well INC. 23 September 2010
http://www.eatingwell.com/recipes/banana_peanut_butter_bagel
2. Beet and Apple Salad
Woman’s Day, Hachette Filipacchi Media U.S., INC. 23 September 2010
http://www.womansday.com/Recipes/Beet-Apple-Salad-with-Maple-Dressing
3. Broccoli Salad
Deen P., Food Network, Television Food Network. 23 September 2010
http://www.foodnetwork.com/recipes/paula-deen/broccoli-salad-recipe/index.html
4. Cannellini Bean Salad
Thornton A., All Recipes, Allrecipes.com 23 September 2010
http://allrecipes.com//Recipe/cannellini-bean-salad/Detail.aspx
5. Creamy Butternut Squash with Cinnamon Soup
Anderson P., USA Weekend, ALLrecipes.com 23, September 2010
http://allrecipes.com/Recipe/Creamy-Butternut-Squash-With-CinnamonSoup/Detail.aspx
6. Garlic Bread
Garten, I., Food Network, Television Food Network. 23 September 2010
http://www.foodnetwork.com/recipes/ina-garten/garlic-bread-recipe/index.html
7. Grilled Cheese Sandwich
Cunningham M., Epicurious, The Fanny Farmer Cookbook 23 September 2010
http://www.epicurious.com/recipes/food/views/Grilled-Cheese-Sandwich40040#ixzz10wUJPdmp
8. Grilled Tomato, Turkey, and Swiss
That’s My Home, That’s My Home ©, 23 September 2010
http://www.thatsmyhome.com/lunchbox/grilled-tomato-turkey.htm
9. Mixed lettuce Salad with Cucumber Vinaigrette
Eating Well, Eating Well INC., 23 September 2010
http://www.eatingwell.com/recipes/mixed_lettuce_salad_with_cucumber_herb_vinaigrett
e.html
10. Oatmeal Chocolate Chip Cookies
Eating Well, Eating Well INC., 23 September 2010
http://www.eatingwell.com/recipes/oatmeal_chocolate_chip_cookies.html
11. Orange Glazed Shredded Carrots
Eating Well, Eating Well INC., 23 September 2010
http://family.go.com/food/recipe-ew-504808-orange-glazed-shredded-carrots-t/
12. Pineapple Raspberry Parfait
Eating Well, Eating Well INC., 23 September 2010
http://www.eatingwell.com/recipes/pineapple_raspberry_parfaits.html
13. Seasoned Asparagus
Taste of Home Kitchen, Allrecipes.com 23 September 2010
http://allrecipes.com/Recipe/Seasoned-Asparagus/Detail.aspx
14. Simple Tomato Soup
Syrkiewicz, J., Suite 101, Suite101.com 23 September 2010
http://www.suite101.com/content/how-to-cook-simple-tomato-soupa90987#ixzz10wTYZG9n
15. Spaghetti and Meatballs
Miller, M., Food Network, Television Food Network. 23 September 2010
http://www.foodnetwork.com/recipes/robin-miller/spaghetti-and-meatballsrecipe/index.html
16. Summer Fruit Salad
Every Day Food, Martha Stewart Living Omnimedia, INC. 23 September 2010
http://www.marthastewart.com/recipe/summer-fruit-salad
17. Sweet Zucchini Cupcakes
Young, I., Every Day Food, Martha Stewart Living Omnimedia, INC. 23 September 2010
http://www.marthastewart.com/recipe/sweetzucchinicupcakes?backto=true&backtourl=/p
hotogallery/ easiest-cupcakes#slide_2
18. Three Chees Spaghetti Pie
Smith D., McDonagh S., Food Network, Television Food Network. 23 September 2010
http://www.foodnetwork.com/recipes/dan-smith-and-steve-mcdonagh/three-cheesespaghetti-pie- recipe/index.html
19. Vegetable Medley
Magnin, S., Food Network, Television Food Network. 23 September 2010
http://www.foodnetwork.com/recipes/food-network-challenge/vegetable-medleyrecipe/index.htmlable
20. Whole Wheat Dinner Rolls
Williams, R., Taste of Home Kitchen, Reiman Media Group, INC. 23 September 2010
http://www.tasteofhome.com/Recipes/Whole-Wheat-Dinner-Rolls
21. Yankee Grits
Eating Well, Eating Well INC., 23 September 2010
http://www.eatingwell.com/recipes/maple_raisin_grits.htmlrom
References for Day 2: Animal Day
1. Autumn Cherry Salad
Tylor, A. (2010). Mouth-Watering Apple Recipes - The Ultimate Cookbook for America's
Most Popular Fruit! (85+ Recipes). New York: Wiley.
2. Baked Cinnamon Apples
Miller, R. (2007). Quick Fix Meals: 200 Simple, Delicious Recipes to Make Mealtime
Easy. New York: Taunton.
3. Buttery Brussels Sprouts
Bishop, J. (1997). The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for
Inspired Everyday Eating. Boston: Houghton Mifflin.
4. Cranberry Broccoli Slaw
Walthers, C. (2007). Raising the Salad Bar: Beyond Leafy Greens--Inventive Salads with
Beans, Whole Grains, Pasta, Chicken, and More. New York: Lake Isle Press.
5. Cauliflower tomato medley
Henderson, A. L., & Katzen, M. (1994). Pretend Soup and Other Real Recipes: A
Cookbook for Preschoolers and Up (illustrated edition ed.). Berkeley, CA: Tricycle
Press.
6. Cucumber Mandarin, mint salad
Henderson, A. & Katzen, M. (1994). Pretend Soup and Other Real Recipes: A Cookbook
for Preschoolers and Up (illustrated edition ed.). Berkeley, CA: Tricycle Press.
7. Edamame salad
Fairchild, B. (2008). The Bon Appetit Cookbook: Fast Easy Fresh. New York, NY:
Wiley.
8. Fruit baked Oatmeal
Bittman, M. (2007). How to Cook Everything Vegetarian: Simple Meatless Recipes for
Great Food (How to Cook Everything). New York, NY: Wiley
9. Graham cracker samores
Publishing, D. (2007). Kids' Fun and Healthy Cookbook. New York: DK CHILDREN.
10. Greek style roasted chicken
Adams, G., & Watts, C. (2008). The Top 100 Recipes for Happy Kids: Keep Your Child
Alert, Focused, Active and Healthy (Top 100 Recipes For...). London: Duncan Baird.
11. Honey Glazed Sweet Potato Fries (baked)
Fairchild, B. (2008). The Bon Appetit Cookbook: Fast Easy Fresh. New York, NY:
Wiley.
12. Italian pasta with turkey meat balls
Pellegrino, F. (1998). Rao's Cookbook: Over 100 Years of Italian Home Cooking. New
York: Random House.
13. Orzo pasta with basil and pine nuts
Bishop, J. (1997). The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for
Inspired Everyday Eating. Boston: Houghton Mifflin.
14. Parmesan Toast
Fairchild, B. (2008). The Bon Appetit Cookbook: Fast Easy Fresh. New York, NY:
Wiley.
15. Peas n’ Peanut Sautee
Fairchild, B. (2008). The Bon Appetit Cookbook: Fast Easy Fresh. New York, NY:
Wiley.
16. Rigatoni lentil bolognas
Oriental Dinner Party Cookbook (Australian Women's Weekly). (2000). Sydney:
Australian Consolidated Press.
17. Strawberry Smoothie Fun Pops
Publishing, G. &. (2003). Ice Cream Cookbook: 101 Recipes with Ice Cream (1st ed.).
Warminster: Cq Products.
18. Summer Salad Medley
Bishop, J. (1997). The Complete Italian Vegetarian Cookbook: 350 Essential Recipes for
Inspired Everyday Eating. Boston: Houghton Mifflin.
19. Swamp filled frittata
Miller, R. (2009). Robin Rescues Dinner: 52 Weeks of Quick-Fix Meals, 350 Recipes,
and a Realistic Plan to Get Weeknight Dinners on the Table. New York: Clarkson
Potter.
20. Tuscan Tomato Soup
Miller, R. (2009). Robin Rescues Dinner: 52 Weeks of Quick-Fix Meals, 350 Recipes,
and a Realistic Plan to Get Weeknight Dinners on the Table. New York: Clarkson Potter.
21. Two Bean Sloppy Joes
Bittman, M. (2007). How to Cook Everything Vegetarian: Simple Meatless Recipes for
Great Food (How to Cook Everything). New York, NY: Wiley
22. Tiger eye soup
Browne, J. C. (2003). The Sweet Potato Queens' Big-Ass Cookbook (and Financial
Planner) (1 ed.). new york: Three Rivers Press
23. Whole wheat or multigrain toast
Editors, B. C. (1999). Betty Crocker's Best Chicken Cookbook (1 ed.). New York: Betty
Crocker.
References for Day 3: Cartoon Day
1. Aladdin’s Artichoke Salad
Salad with Artichokes (n, d) All Recipes. 1 October, 2010
http://allrecipes.com/Recipe/Salad-with-Artichokes/Detail.aspx
2. Can You Find Nemo?
Peterson, J (n, d) House Salad, For the Love of Cooking. 1 October, 2010
http://fortheloveofcooking-recipes.blogspot.com/2009/07/house-salad.html
3. Cinnamon Scooby Snacks
Whole Wheat Snicker doodles II (n. d) All Recipes, 1 October, 2010
http://allrecipes.com/Recipe/Whole-Wheat-Snickerdoodles-II/Detail.aspx
4. Fairy Dust Fudge Sundae
How to Make a Hot Fudge Sundae (n, d) eHow. 1 October, 2010
http://www.ehow.com/how_2012_make-hot-fudge.html
5. Fruity Fun Skewers
Fruity Fun Skewers (n. d) All Recipes, 1 October, 2010
http://allrecipes.com/Recipe/Fruity-Fun-Skewers/Detail.aspx
6. Gr e en E ggs an d Ha m
R a y, R . (n .d .) . Gr e e n E ggs an d Ha m . Fo od N et w or k , 1 October, 2010
ht t p: / / w w w. fo od ne t wo rk .c om / r e ci p es / r a ch a el - r a y/ gr e en - e ggs - an d ham - r ec i p e/ i nd ex .ht m l
7. It ’ s a Bu g’ s Li f e
P e anu t but t e r c el e r y st i ck s. ( n. d. ). E as y App et i z e r R e ci p es ,
1 October, 2010 ht t p : / / ww w. e as y- a p p et i z e r - r ec i p es .c om / pe a nut - but t e r c el er y- s t i ck s. ht m l
8. Mr. Incredible Cream of Broccoli Soup
Atlas, N. (n.d.). Simple Soups. In a Vegetarian Kitchen,
1
October, 2010 h t t p : / / v e g k i t c h e n . c o m / k i d - f r i e n d l y recipes/simplesoups.htm#cream In
9 . M i c k e y’ s B LT
Bl t . ( n.d .) . Al l R e ci pe s , 1 October,
2010ht t p: / / al l r ec i p es .c om / R e ci p e/ B LT / D et ai l .a spx
10. M i nn e y’ s M e at l e ss C or n P up
Ve ga n c or n do gs. ( n .d. ). P ost P un k K i t c he n , 1 October, 2010
ht t p: / / w w w.t h epp k. c om / re ci p es/ db r ec i p e s/ i n dex . php? R e ci pe ID= 2 71
11. O a t m e a l
P e r f e c t O a t m e a l . ( n . d . ) . W o r l d ' s H e a l t h i e s t F o o d s , 1 October,
2010
http://www.whfoods.com/genpage.php?dbid=107&t name=recipe
12. Ratatouille!
Ratatouille (n, d) All Recipes. 1 October, 2010
http://allrecipes.com/Recipe/Ratatouille/Detail.aspx
13. R ai nbo w B ri t e’ s P as t a S al a d
It a l i an C o nf et t i P as t a S al ad (n. d ) Al l R e ci p e s , 1 October, 2010
http://allrecipes.com/Recipe/Italian-Confetti-Pasta-Salad/Detail.aspx
14. Route 66 Classic Mac
McCargo Jr, A (n. d) Whole Wheat Rotini Mac and Cheese. Food Network.
1 October, 2010 http://www.foodnetwork.com/recipes/aaron-mccargo,-jr./whole- wheatrotini-mac-and-cheese-recipe/index.html
15.
Ne w En gl an d C l am C ho wd e r i i . (n .d .) . Al l R ec i p es , 1 October, 2010
ht t p: / / al l r ec i p es .c o m / R e ci p e/ N e w -E n gl an d -C l a m - C ho wd e r
16. Smurffete’s Sauteed Mushrooms
Pat’s Mushroom Sauté (n, d) All Recipes. 1 October,
2010http://allrecipes.com//Recipe/pats-mushroom-saute/Detail.aspx
17. Snow White’s Apple Crisp
Philadelphia Apple Crumble (n, d) All Recipes. 1 October,
2010http://allrecipes.com/Recipe/PHILADELPHIA-AppleCrumble/Detail.aspxII/ De t a i l . as px
18. Tigger’s Tastey Tofu Burger
Patty’s Tofu Burger (n. d) All Recipes, 1 October, 2010
http://allrecipes.com/Recipe/Pattys-Tofu-Burgers/Detail.aspx
19. Winnie The Pooh’s Honey Glazed Turkey
Glazed Ham (n. d) All Recipes, 1 October, 2010
Ham/Detail.aspx
http://allrecipes.com/Recipe/Glazed-
20. Woodey’s Western Mashed Potatoes
Garlic and Rosemary Mashed Potatoes (n, d) All Recipes. 1 October, 2010
http://allrecipes.com/Recipe/Garlic-Rosemary-Mashed-Potatoes/Detail.aspx