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Year 7 – Licence to Cook – Spicy Tomato Soup
1 small onion,
peeled and thinly sliced
3
2
Chopping board
Vegetable Peeler
1 small carrot,
peeled and thinly sliced
1
Prepare the vegetables:
 peel and slice the onion;
top and tail, peel and slice the
carrot;


peel and cut the potato
into 8.
Knife
1 small potato
5
Can Opener
1 x can choopped tomatoes
(400g)
Saucepan
4
6
500ml water
1 stock cube
Ladle the mixture into the
liquidiser and blend until smooth.
Stir everything together, bring to the Put all the ingredients into a
boil and then simmer for 20 minutes. saucepan.
Teaspoon/Tablespoon/
Wooden spoon
Liquidiser/blender
½ x 5ml spoon (tsp) dried
chilli flakes (optional)
7
1 x 15ml spoon (tblsp)
tomato puree
Serve.
T:\WP\Curriculum\Design & Tech\Licence To Cook\Step By Step Recipe Guides\CA - A3 Step By Step - Spicy Tomato Soup.Doc
 Use the claw grip and bridge hold when preparing
vegetables.
 Keep saucepan handles facing in.
 Turn the hob off when you have finished.
 Hold a dishcloth over the top of the blender.
 Remember to use a pan stand.
Ladle