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st_fit_to_rip_final2_Layout 1 5/23/13 11:55 AM Page 1
Good Food b Good People b Good Vibe b Good Health
SufTaco’s Fit to Rip Menu
Our Fit to Rip Menu is a guide on how
to order at Surf Taco to help best meet
your dietary needs. We have prepared this
suggested list of menu options based on
the most up-to-date ingredient information
from our food suppliers. We make every
effort to ensure that all of our menu items
included are prepared carefully with your
dietary needs in mind.
VEGETARIAN FRIENDLY FOODS
Eat more veggies!
Fit to Rip Menu
If you have any other dietary restrictions
or questions and concerns regarding this
menu please ask to speak with a manager.
Be Healthy,
SurfTaco
NUTRITIONAL INFORMATION
Surf Taco by the numbers.
photo © Becky Burt
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Fit to Rip Menu.
A Jersey Shore Original
*Prices are subject to change and may vary at each location.
Some items on this menu are seasonal items and may not be available.
732.701.9000
ST P.P. Beach
732.255.3333
ST Silverton
732.229.7873
732.223.7757
ST Manasquan
732.364.8226
732.936.1800
732.681.3001
609.971.9996
ST Belmar
ST Jackson
ST Lacey
w w w . S u r f Ta c o . c o m
ST Long Branch
ST Red Bank
BE HEAlTHy
photo © Matthew Catalano
STAY ACTIVE. EAT SMART. BE FIT TO RIP.
GLUTEN FREE FOODS
Good Food b Good People b Good Vibe b Good Health
A Jersey Shore Original
st_fit_to_rip_final2_Layout 1 5/23/13 11:55 AM Page 2
VEGETARIAN FRIENDLY FOODS
The Vegan-Style Taco - A grilled flour tortilla topped with brown rice,
black beans, Pico de Gallo & guacamole. $3.95
The Maui Taco - A grilled corn tortilla topped with black beans,
avocado, chopped pineapple & spinach. $3.75
Sunshine Wrap - Fresh baby spinach, tomato, chopped red onion,
cucumber, mozzarella cheese & honey mustard served in your
choice of tortilla. $6.95
BBQ Avocado Wrap - Fresh avocado smothered in homemade
BBQ sauce wrapped together with frizzled onions, lettuce,
jack & cheddar cheeses, tomato & chipotle mayo. $7.95
The Vegan-Style Bowl - Brown rice, beans, Portobella mushrooms,
peppers, Pico de Gallo & guacamole served in a bowl with chips. $7.50
Veggie Chili - Homemade chili served with fresh tortilla chips. $2.95
Beef Taco - Seasoned Ground Beef topped with jack & cheddar cheeses,
lettuce & mild salsa served crispy or soft. $2.95
Chicken Taco - Char-grilled Chicken topped with jack & cheddar cheeses,
lettuce & salsa served crispy or soft. $3.75
Veggie Taco - Portobella mushrooms, rice, beans, peppers & onions,
topped with jack & cheddar cheeses, lettuce & Pico de Gallo. $3.75
Max Dip - 7 layers of our freshest ingredients; pinto beans, guacamole,
sour cream, Pico de Gallo, jack & cheddar cheeses, jalapeños & a side of
chips for dipping. $7.95
Malibu Veggie Burrito - Portobella mushrooms, peppers & onions,
rice, beans, jack & cheddar cheeses, lettuce & Pico de Gallo. $7.25
Taco Salad - A crispy flour tortilla filled with warm black beans, rice,
romaine lettuce, guacamole, sour cream, jack & cheddar cheeses
& Pico de Gallo. $6.95
Nachos - Fresh tortilla chips topped with black beans, roasted
red pepper sauce, melted jack & cheddar cheeses, sour cream,
guacamole & Pico de Gallo. $7.25
Cheese Quesadilla - Melted jack & cheddar cheeses in a flour tortilla.
Mini Cheese quesadilla- $2.75 or Classic Cheese Quesadilla- $5.50
Veggie Taco - Portobella mushrooms, rice, beans, peppers & onions, topped
with jack & cheddar cheeses, lettuce & Pico de Gallo. $3.65
Bean & Cheese Burrito - Black beans & melted jack & cheddar cheeses. $3.75
Costa Rican Burrito - Rice, beans, jack & cheddar cheeses, lettuce
& Pico de Gallo. $5.50
GLUTEN FREE FOODS
Toquitos - Shredded Chicken wrapped in 3 corn tortillas, fried & topped
with lettuce, jack & cheddar cheeses, sour cream & mild salsa. $4.95
Nachos - Fresh tortilla chips topped with black beans, roasted red
pepper sauce, melted jack & cheddar cheeses, sour cream, guacamole
& Pico de Gallo. $7.25 Ask about our Chili Nachos- $5.95
Max Dip - 7 layers of our freshest ingredients; pinto beans, guacamole,
sour cream, Pico de Gallo, jack & cheddar cheeses, jalapeños & a side of
chips for dipping. $7.95
Chili - Homemade chili served with fresh tortilla chips. $2.95
*Tacos- order corn tortilla
Taco Salad - A crispy flour tortilla filled with warm black beans, rice, romaine
lettuce, guacamole, sour cream, jack & cheddar cheeses & Pico de Gallo.
$6.95 (no tortilla bowl)
Mini Cheese Quesadilla - Melted jack & cheddar cheeses in a corn tortilla. $2.75
NuTRITIONAl INFORMATION
Item
Soft Beef Taco
Soft Chicken Taco
Garlic Shrimp Taco
Steak Taco
Mahi Taco
Costa Rican Burrito
Maverick Chicken Burrito
Jenks Chicken Burrito
Garlic Shrimp Burrito
Mailibu Veggie Burrito
Baja Bowl
Mahi Bowl
Hawaiian Salad
Chicken Taco Salad
Aloha Wrap
Cali Wrap
Modification
Order Soft Taco, No Cheese
Order Soft Taco, No Cheese
No White Cilantro Sauce
No Cheese
As Is
No Cheese, No Tortilla, Substitute Brown Rice
No Cheese, No Tortilla, Substitute Brown Rice, No Sour Cream
No Cheese, No Tortilla, Substitute Brown Rice, No Sour Cream
No Tortilla, White Cilantro Sauce, Substitute Brown Rice
No Cheese, No Tortilla, Substitute Brown Rice
No Cheese, Substitute Brown Rice
Substitute Brown Rice
No Blue Cheese, No Dressing
No Bowl, No Sour Cream, No Cheese, Substitute Brown Rice
No Cheese, No Tortilla
No Cheese, No Tortilla
Fit to Rip Total with Chips
Cals
Carbs
Fat
Prot
248.28
309.44
220.69
302.83
316.07
365.35
472.86
315.7
286.85
358.26
546.4
523.82
40.68
36.77
37.49
36.1
49.96
72
61.66
53.18
48.73
71.91
72.16
84.23
9.48
11.94
3.92
11.09
6.25
2.19
10.96
2.82
2.84
2.51
11.76
7
11.3
16.54
11.28
15.96
15.47
14.46
31.9
20.46
16.7
13.32
39.67
29.76
312.29
305.84
34.25
29.6
9.9
13.49
21.88
18.92
N/A
Baja Bowl - Char-grilled Chicken, rice, beans, Portobella mushrooms,
peppers & onions, lettuce, jack & cheddar cheeses & Pico de Gallo
served in a bowl with chips. $7.95 (ask for no chicken)
Sizzling Hot Veggie Fajitas - Portobella mushrooms and sautéed
spinach, grilled and seasoned with peppers & onions served
with flour tortillas, rice, beans & sour cream. $7.95
*Specify that you are ordering off of the Gluten Free Menu
Grilled Steak Taco - Char-grilled Steak topped with jack & cheddar
cheeses, lettuce & Pico de Gallo. $4.25
Garlic Shrimp Taco - Garlic Shrimp topped with shredded cabbage,
Pico de Gallo, white cilantro sauce & a squeeze of lime. $4.75
Spinach Enchiladas - Baby spinach & cheese wrapped in two 6” flour
tortillas, topped with roasted red pepper sauce & melted jack
& cheddar cheeses served with rice and beans. $7.75
Hawaiian Salad - Fresh romaine, Char-grilled Chicken, pineapple,
cucumber, Pico de Gallo, crumbled blue cheese & vinaigrette. $8.50
Caesar Salad - Romaine lettuce & creamy parmesan cheese tossed
in a creamy Caesar parmesan dressing. $5.75 (no croutons)
Sizzling Hot Fajitas - Chicken, Steak, or Shrimp grilled & seasoned
with peppers & onions served with corn tortillas, rice, beans
& sour cream. Chicken- $8.95 Steak- $10.50 Shrimp- $10.95
Baja Bowl - Char-grilled Chicken, rice, beans, Portobella mushrooms,
peppers & onions, lettuce, jack & chedder cheeses & Pico de Gallo
served in a bowl with chips. $7.95
Homemade Enchiladas - Shredded Chicken & cheese wrapped in two
6” corn tortillas, topped with roasted red pepper sauce & melted
jack & cheddar cheeses served with rice and beans. $8.95
Beef or Spinach- $7.95
Cheese only- $6.95
Fit to Rip Total w/o Chips
Cals
161.22
222.38
133.63
215.77
229.01
278.29
385.8
228.64
199.79
271.2
459.34
436.76
352.25
427.42
225.23
218.78
Carbs
22.65
18.74
19.46
18.07
31.93
53.97
43.63
35.15
30.7
53.88
54.13
66.2
36.4
54.77
16.22
11.13
Fat
8.55
11.01
2.99
10.16
5.32
1.26
10.03
1.89
1.91
1.58
10.83
6.07
7.15
6.07
8.97
12.56
Prot
9.43
14.67
9.41
14.09
13.6
12.59
30.03
18.59
14.83
11.45
37.8
27.89
37.74
27.89
20.01
17.05
All nutritional information has been supplied to Surf Taco by the manufacturers of the products used. Surf Taco is not responsible for the accuracy of this information. All uSDA information is based on information
provided by the uSDA laboratory website and requires that the user properly identify the uSDA 5 digit nutrient databank identifier correctly. Surf Taco is not responsible for the accuracy of this information.
Gluten free section- We take great care to ensure the foods offered on this menu are free of gluten and gluten derivatives, but we are not responsible for individual reactions to any foods and cannot
guarantee that the foods we serve are 100% allergen-free.
Be Fit to Rip
Good Food b Good People b Good Vibe b Good Health