1. No category

• Our products may contain or have come in contact with allergens:
wheat, soy, milk, eggs, and nuts.
• Nutritional data is derived using our standard formulations applied to
ESHA Genesis R & D Nutritional Software and information from our
suppliers.
• Due to suppliers, ingredient substitutions, recipe changes, preparation
at the restaurant level, and seasonal variances, products vary in size and
portion.
• Some products are available only at participating locations.
• Test and new products are not included in this brochure.
• This nutritional data is given by Yum Yum Donuts, Inc. for informational
purposes only.
• Yum Yum Donuts, Inc., its franchisees, suppliers, vendors, and/or its
employees do not assume responsibility for sensitivity or allergy to any
product or ingredient from our shops. Anyone with any food sensitivity,
allergies, special dietary needs, or specific dietary injuries and/or concerns
should consult a medical professional of their own selection regarding the
suitability of our food products and/or ingredients, and should regularly
review the information contained at www.YumYumDonuts.com for content
updates.
Recommended limits for a 2,000 calorie daily diet are 20 grams of
saturated fat and 2,400 milligrams of sodium.
8
8
8
8
8
8
8
3
5
7
4
5
3
5
5
5
6
5
5
5
5
4
5
5
8
5
5
2
3
2
5
2
2
2
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
2
2
4
3
3
3
3
3
3
3
3
2
2
2
2
3
2
2
2
2
2
2
2
2
3
2
1
1
1
1
1
1
0
1
14
14
14
34
35
35
10
17
21
17
17
21
8
22
27
22
23
16
22
22
22
9
23
27
23
23
27
15
10
17
9
11
8
2
11
6
6
6
4
3
3
3
3
3
4
5
3
3
3
3
3
4
3
3
3
3
3
3
3
4
4
3
1
1
1
1
1
1
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
2
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
2
2
4
4
4
2
2
2
2
2
2
2
4
4
4
4
2
4
4
4
2
4
4
4
4
4
2
2
2
2
0
2
0
0
Iron (%)
Calcium (%)
Vitamin C (%)
Vitamin A - International Units (IU)
44
44
44
61
61
62
32
33
37
37
34
37
22
40
44
39
45
34
40
40
40
22
40
44
44
41
44
21
17
22
17
21
12
6
21
Protein (grams)
490
480
480
370
330
340
330
300
300
300
300
300
290
310
310
320
400
300
310
310
310
270
310
310
310
300
310
90
120
85
90
95
80
70
95
Total Sugars (grams)
0
0
0
0
0
0
0
20
20
20
20
20
20
20
20
20
25
20
20
20
20
15
20
20
20
20
20
5
10
5
5
5
5
5
5
Dietary Fiber (grams)
Carbohydrates (grams)
19
19
19
19
18
19
18
9
9
13
12
9
9
12
12
12
16
12
12
12
12
11
12
12
16
15
12
6
6
5
8
6
4.5
4
6
Sodium (milligrams)
170
170
170
170
160
170
160
80
80
110
110
80
80
110
110
110
140
110
110
110
110
90
110
110
140
130
110
50
60
45
70
50
40
35
50
Cholesterol (milligrams)
380
380
370
420
420
420
300
210
240
260
250
240
170
270
300
270
330
260
270
270
270
190
270
300
320
310
300
140
130
130
140
140
90
60
140
Trans Fatty Acid (grams)
Total Fat (grams)
91
91
90
109
109
109
74
67
72
77
73
72
54
76
81
76
92
69
76
76
76
52
76
81
86
81
81
34
34
34
34
34
24
15
34
Saturated Fat (grams)
Calories from Fat
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut Hole
1 Donut Hole
1 Donut Hole
1 Donut Hole
1 Donut Hole
1 Donut Hole
1 Donut Hole
1 Donut Hole
Calories (kilocalories)
DONUTS
Bar - Chocolate Iced
Bar - Maple Iced
Bar - Vanilla Iced
Buttermilk Bar - Chocolate Iced
Buttermilk Bar - Glazed
Buttermilk Bar - Maple Iced
Buttermilk Bar - Plain
Cake, Chocolate - Chocolate Iced
Cake, Chocolate - Chocolate Iced w/ Chocolate Sprinkles
Cake, Chocolate - Chocolate Iced w/ Coconut
Cake, Chocolate - Chocolate Iced w/ Peanuts
Cake, Chocolate - Chocolate Iced w/ Rainbow Sprinkles
Cake, Chocolate - Plain
Cake, White - Cherry Iced
Cake, White - Cherry Iced w/Rainbow Sprinkles
Cake, White - Chocolate Iced
Cake, White - Cinnamon Crumb
Cake, White - Donut Sugar
Cake, White - Lemon Iced
Cake, White - Maple Iced
Cake, White - Orange Iced
Cake, White - Plain
Cake, White - Vanilla Iced
Cake, White - Vanilla Iced w/ Chocolate Sprinkles
Cake, White - Vanilla Iced w/ Coconut
Cake, White - Vanilla Iced w/ Peanuts
Cake, White - Vanilla Iced w/ Rainbow Sprinkles
Donut Hole - Chocolate Sprinkles
Donut Hole - Cinnamon Crumb
Donut Hole - Cinnamon Sugar
Donut Hole - Coconut
Donut Hole - Donut Sugar
Donut Hole - Glazed
Donut Hole - Plain
Donut Hole - Powdered Sugar
Grams
Serving Size
PAGE 2
10
10
10
10
8
8
8
10
10
10
10
10
8
6
6
8
8
6
6
6
6
6
6
6
8
6
6
2
2
2
2
2
2
2
2
4
4
5
5
2
3
1
4
2
3
1
2
2
2
1
1
1
1
1
1
2
1
1
1
1
2
1
3
1
2
2
2
2
1
1
12
8
9
8
6
8
4
12
5
7
5
6
6
6
3
3
4
3
3
3
2
2
2
2
2
4
5
5
3
5
4
4
4
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
2
2
2
2
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
2
2
2
2
2
2
2
2
2
0
2
4
2
0
0
0
0
0
0
0
0
0
0
0
0
2
2
2
0
0
0
0
0
2
6
8
8
8
4
4
2
6
4
4
2
2
2
2
2
2
4
2
2
2
2
2
2
2
2
4
2
4
2
4
2
2
2
2
2
Iron (%)
12
30
30
39
38
36
21
27
25
12
24
24
27
11
16
15
7
15
16
16
13
11
14
5
13
15
21
23
22
37
37
37
12
3
20
Calcium (%)
75
74
80
93
75
81
44
89
52
53
58
61
60
51
32
32
26
32
32
32
22
20
23
12
22
39
47
55
43
59
60
60
31
16
41
Vitamin C (%)
1040
620
710
690
490
660
350
980
410
600
430
500
510
580
340
350
420
330
340
340
180
160
170
150
170
340
390
410
290
400
360
370
360
250
340
Vitamin A - International Units (IU)
5
0
0
0
0
0
0
5
0
5
0
0
0
0
60
60
65
60
60
60
10
10
10
10
10
0
0
0
0
20
20
20
20
45
0
Protein (grams)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total Sugars (grams)
16
10
13
9
10
14
5
13
5
6
5
5
5
6
6
6
8
6
6
6
2
2
2
2
2
6
8
6
6
7
7
7
7
4
4
Dietary Fiber (grams)
38
23
31
23
23
34
11
33
13
15
12
13
13
13
14
15
18
14
14
14
5
6
7
6
5
15
20
13
13
18
17
18
17
8
10
Carbohydrates (grams)
350
210
280
200
210
310
100
290
110
130
110
120
110
120
130
130
160
130
130
130
50
50
60
50
50
130
180
120
120
160
160
160
160
70
90
Sodium (milligrams)
Saturated Fat (grams)
700
530
630
600
540
680
290
700
340
370
360
390
380
350
270
270
280
270
270
270
140
140
150
100
140
310
400
350
310
420
410
410
300
150
270
Cholesterol (milligrams)
Total Fat (grams)
175
136
155
176
169
181
85
184
99
119
119
119
119
119
72
72
71
72
72
72
42
38
42
28
42
75
106
103
98
110
110
110
74
50
80
Trans Fatty Acid (grams)
Calories from Fat
1 Donut
1 Donut
1 Roll
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Roll
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
3 Puffies
1 Donut
Calories (kilocalories)
DONUTS continued
Fancy - Bear Claw
Fancy - Butterfly
Fancy - Cinnamon Roll
Fancy - Fritter, Apple
Fancy - Fritter, Blueberry
Fancy - Fritter, Pineapple
Fancy - Heart
Fancy - Horseshoe
Fancy - Star
Filled - Apple Jelly w/ Cinnamon Crumb
Filled - Lemon Jelly w/ Donut Sugar
Filled - Raspberry Jelly w/ Glaze
Filled - Strawberry Jelly w/ Sugar
Filled - Vanilla Creme w/ Chocolate Icing
French - Cherry Iced
French - Chocolate Iced
French - Cinnamon Sugared
French - Glazed
French - Maple Iced
French - Vanilla Iced
Mini Cake, White - Choc Iced w/ Chocolate Sprinkles
Mini Cake, White - Chocolate Iced
Mini Cake, White - Chocolate Iced /w Rainbow Sprinkles
Mini Cake, White - Plain
Mini Cake, White - Vanilla Iced w/ Rainbow Sprinkles
Mini Fancy - Cinnamon Roll
Mini Fancy - Fritter, Pineapple
Mini Fancy - Fritter, Apple
Mini Fancy - Fritter, Blueberry
Old Fashioned - Chocolate Iced
Old Fashioned - Glazed
Old Fashioned - Maple Iced
Old Fashioned - Plain
Puffies w/ Vanilla Creme Filling
Raised Ring - Chocolate Iced
Grams
Serving Size
PAGE 3
25
15
15
15
10
15
8
20
8
10
8
10
10
10
2
4
4
2
2
2
6
4
4
2
4
8
8
10
6
10
6
6
6
0
8
Vitamin A - International Units (IU)
340
340
310
420
260
280
290
310
320
330
290
320
330
310
320
550
540
540
340
260
260
41
41
31
33
30
33
31
38
36
42
34
37
42
39
41
48
48
58
45
36
26
1
1
1
2
2
1
1
1
1
1
1
1
1
1
1
2
2
2
4
3
3
20
20
11
8
13
12
12
17
15
20
17
15
20
15
20
14
14
26
23
18
10
0
4
4
5
4
4
4
4
4
4
4
4
4
4
4
7
7
7
4
4
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
2
0
2
0
0
0
0
0
2
0
0
2
0
0
2
2
2
0
0
0
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
2
4
2
2
8
8
6
8
8
6
6
6
6
6
6
6
6
8
6
15
10
10
8
6
6
1 Muffin
1 Muffin
1 Muffin
1 Muffin
1 Muffin
1 Muffin
1 Muffin
1 Muffin
1 Muffin
1 Muffin
1 Muffin
1 Muffin
154
160
132
164
144
186
205
177
174
135
182
186
490
610
430
450
580
470
670
610
640
470
600
510
170
300
160
150
240
160
330
240
260
170
240
170
19
33
18
16
27
18
37
27
29
20
27
19
5
5
4
4
10
4
6
11
9
5
14
5
0
0
0
0
0
0
0
0
0
0
0
0
90
90
90
0
90
90
90
120
90
90
90
90
710
640
640
990
640
640
640
820
830
660
720
660
77
67
63
74
82
73
74
82
91
68
83
81
3
3
1
8
2
4
5
1
3
2
2
1
41
39
37
45
53
44
43
56
59
40
47
54
6
12
6
7
7
6
14
9
8
7
7
6
2
2
2
0
2
2
2
6
2
2
2
2
0
6
0
2
0
35
20
0
0
2
6
10
8
6
6
6
6
6
8
8
6
10
6
6
15
20
15
15
20
15
20
15
30
15
20
15
Iron (%)
0
0
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
Calcium (%)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Vitamin C (%)
Carbohydrates (grams)
4
4
4
5
7
4
4
4
4
4
3
4
4
6
4
8
8
8
6
5
5
Protein (grams)
Sodium (milligrams)
10
10
9
10
12
9
9
9
10
10
9
10
10
13
10
19
19
19
16
13
13
Total Sugars (grams)
Total Fat (grams)
90
90
80
90
110
80
80
80
90
90
80
90
90
110
90
170
170
170
150
120
120
Dietary Fiber (grams)
Calories from Fat
Cholesterol (milligrams)
Calories (kilocalories)
270
270
220
250
240
230
220
250
250
270
230
250
270
280
270
400
390
430
330
270
230
Saturated Fat (grams)
Grams
80
80
66
66
66
66
66
74
74
80
66
74
80
80
78
98
98
105
92
74
62
Serving Size
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
1 Donut
DONUTS continued
Raised Ring - Chocolate Iced w/ Chocolate Sprinkles
Raised Ring - Chocolate Iced w/ Rainbow Sprinkles
Raised Ring - Cinnamon Crumb
Raised Ring - Cinnamon Sugared
Raised Ring - Coconut
Raised Ring - Cookie Crumb
Raised Ring - Glazed
Raised Ring - Maple Iced
Raised Ring - Orange Iced
Raised Ring - Rainbow Sprinkles
Raised Ring - Sugared
Raised Ring - Vanilla Iced
Raised Ring - Vanilla Iced w/ Chocolate Sprinkles
Raised Ring - Vanilla Iced w/ Coconut
Raised Ring - Vanilla Iced w/ Rainbow Sprinkles
Twist - Chocolate Iced
Twist - Glazed
Twist - Sugared
Wheat & Spice - Cinnamon Crumb
Wheat & Spice - Glazed
Wheat & Spice - Plain
Trans Fatty Acid (grams)
PAGE
PAGE42
MUFFINS
Apple Spice
Banana Nut
Blueberry
Bran
Chocolate Chip
Cranberry Orange
Cranberry Nut
Cream Cheese
Double Chocolate
Lemon Poppy Seed
Pineapple Coconut
Pineapple Upsidedown
Total Fat (grams)
Cholesterol (milligrams)
Sodium (milligrams)
Carbohydrates (grams)
Total Sugars (grams)
Protein (grams)
Vitamin A - International Units (IU)
280
31
5
0
90
640
66
4
37
12
90
0
8
20
1 Bun
1 Roll
1 Twist
1 Horn
1 Unit
1 Unit
1 Unit
1 Unit
1 Unit
1 Unit
1 Sandwich
1 Unit
1 Slice
1 Bun
1 Strudel
1 Strudel
1 Strudel
163
128
135
61
126
128
142
42
128
128
333
55
142
117
85
71
71
530
530
550
250
510
510
560
170
520
520
930
200
480
400
350
360
360
190
240
330
130
240
230
260
80
230
230
510
90
210
180
200
210
210
21
26
37
14
26
26
29
9
26
26
56
10
24
20
22
23
23
12
14
19
7
15
14
15
5
14
14
28
9
4
11
10
11
11
0
0
0
0
0
1
1
0
1
1
0
0
0
0
3
3
3
55
50
15
0
85
50
60
30
50
50
165
0
75
30
15
20
20
680
430
400
20
940
430
470
310
430
430
1600
55
310
560
210
220
220
78
64
48
28
58
59
64
19
61
61
61
26
58
47
33
33
33
4
4
2
0
3
4
4
1
4
4
4
3
1
3
2
2
2
34
15
2
16
14
12
17
5
14
14
16
21
35
13
7
8
8
9
11
7
2
10
11
11
3
11
11
42
2
8
8
6
6
6
10
4
0
0
20
4
5
6
4
4
70
0
4
8
0
40
40
2
4
6
0
0
4
4
0
4
5
10
0
0
2
2
2
3
6
8
4
0
4
8
8
2
8
7
50
0
20
4
4
4
4
15
3
15
0
15
3
3
4
3
3
20
4
4
15
2
2
2
1 Bagel
1 Bagel
1 Bagel
1 Bagel
1 Bagel
1 Bagel
1 Bagel
1 Bagel
1 Bagel
1 Bagel
113
113
113
113
125
113
113
129
113
113
280
280
300
270
310
270
280
320
310
260
10
10
35
10
20
10
10
25
50
10
1
1
3.5
1
2.5
1.5
1
3
6
1
0
0
0
0
0
0
0
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
390
390
700
440
350
460
420
500
410
390
60
59
55
55
63
55
57
63
54
55
2
2
2
1
3
1
1
2
2
4
11
9
4
4
6
4
4
5
4
5
9
9
11
10
11
10
10
12
11
10
0
0
0
0
0
0
0
0
0
0
0
6
0
4
0
0
0
2
0
0
2
2
6
2
4
2
2
8
4
2
15
60
20
15
20
15
20
20
20
15
Dietary Fiber (grams)
Trans Fatty Acid (grams)
Saturated Fat (grams)
Serving Size
Iron (%)
Calories from Fat
580
Calcium (%)
Calories (kilocalories)
164
MUFFINS continued
Pumpkin Nut
Vitamin C (%)
Grams
1 Muffin
PAGE 5
2
BAKERY AND CROISSANTS
Cinnamon Bun
Cinnamon Raisin Roll
Cinnamon Twist
Creme Horn
Croissant
Croissant - Blueberry Cream Cheese
Croissant - Cream Cheese
Croissant - Mini
Croissant - Pineapple Cream Cheese
Croissant - Strawberry Cream Cheese
Croissant - Ham and Cheese (Swiss or Cheddar)
Macaroon Cookie
Quesadilla Bread
Sticky Bun
Strudel - Apple
Strudel - Pineapple Cream Cheese
Strudel - Strawberry Cream Cheese
BAGELS
Blueberry
Cinnamon Raisin
Everything
Jalapeno
Nine Grain
Fresh Onion
Plain
Scored Garlic
Sesame
Whole Wheat
Total Fat (grams)
Saturated Fat (grams)
Cholesterol (milligrams)
Sodium (milligrams)
Carbohydrates (grams)
Total Sugars (grams)
Protein (grams)
Vitamin A - International Units (IU)
Vitamin C (%)
Calcium (%)
Iron (%)
410
640
720
830
540
630
670
810
400
580
500
550
610
570
730
750
720
700
710
680
680
120
250
360
470
240
250
250
450
130
250
120
170
220
210
370
360
380
290
290
280
280
14
28
40
53
26
28
28
50
14
28
13
19
24
23
41
40
42
32
33
31
31
5
10
16
25
10
10
10
19
8
5
4.5
4.5
7
6
14
18
20
18
19
17
13
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
465
505
540
450
465
465
450
45
60
50
65
60
75
100
60
40
50
55
60
85
700
1340
1060
1300
690
1300
1840
1060
680
970
1680
1700
1900
940
1540
1340
1230
2050
1690
2000
1580
57
58
59
60
51
58
62
58
55
54
59
61
57
58
57
54
57
53
67
55
61
4
4
4
3
3
4
4
4
4
5
5
5
5
5
4
4
6
3
5
3
2
5
7
7
16
6
7
11
7
8
7
7
7
5
5
6
6
6
5
9
5
6
17
38
33
29
26
38
38
34
16
31
36
35
39
34
36
47
35
51
40
48
42
4
15
15
35
15
15
25
20
25
25
25
25
4
4
4
4
4
2
4
2
50
0
6
8
6
6
6
40
6
15
15
15
15
2
4
2
4
6
0
15
0
15
15
20
20
20
20
20
20
20
6
15
15
15
10
10
10
6
4
4
6
4
45
20
35
30
30
30
35
35
35
15
20
25
20
20
20
30
15
15
20
20
15
25
4 oz
1 oz
0.3 oz
4 oz
2 oz
3 oz
8 oz
2 oz
8 oz
2 oz
8 oz
2 oz
112
28
9
112
57
85
227
57
227
57
227
57
170
45
45
120
400
90
510
130
570
140
570
140
90
40
30
20
400
10
390
100
400
100
440
110
10
4.5
3
2
45
1
43
11
45
11
49
12
1
0.5
1
1
32
0
29
7
29
7
32
8
0
0
0
0
0
0
0
0
0
0
0
0
40
0
10
30
120
45
145
35
145
35
160
40
430
0
180
1130
0
180
800
200
1170
290
890
220
1
2
0
0
0
1
16
4
27
7
16
4
1
2
0
0
0
0
1
0
3
1
0
0
1
0
0
0
0
0
8
2
14
3
8
2
19
1
3
22
0
17
14
4
18
4
16
4
2
0
0
0
30
0
15
4
20
4
15
4
4
4
0
0
0
2
8
2
10
4
0
0
2
0
0
0
0
0
15
4
15
4
15
4
2
0
0
4
0
4
2
0
10
2
0
0
Dietary Fiber (grams)
Calories from Fat
145
297
277
250
222
292
405
291
238
328
333
343
282
253
273
313
255
313
334
313
320
SANDWICHES
Breakfast - Bacon and Cheddar on Whole Wheat Bagel
Breakfast - Chipotle on Whole Wheat Bagel
Breakfast - Chorizo on Whole Wheat Bagel
Breakfast - Egg and Cheese on Croissant
Breakfast - Egg, Cheese on Whole Wheat Bagel
Breakfast - Ham, Egg, Cheese on Whole Wheat Bagel
Breakfast - Ranchero on Whole Wheat Bagel
Breakfast - Sausage, Egg, Cheese on Whole Wheat Bagel
Deli - BLTCC on Whole Wheat Bagel
Deli - Cold Albacore Tuna Salad on Whole Wheat Bagel
Deli - Cold Black Forest Ham on Whole Wheat Bagel
Deli - Cold Turkey Breast on Whole Wheat Bagel
Deli - Hot Black Forest Ham on Whole Wheat Bagel
Deli - Hot Chicken Breast Fillet on Whole Wheat Bagel
Deli - Hot Pastrami Sandwich on Whole Wheat Bagel
Extreme Melt - Albacore Tuna on Whole Wheat Bagel
Extreme Melt - Bacon Avocado on Whole Wheat Bagel
Extreme Melt - Black Forest Ham on Whole Wheat Bagel
Extreme Melt - Piña Hawiaain on Whole Wheat Bagel
Extreme Melt - Turkey Breast on Whole Wheat Bagel
Ham & Cheese (Swiss or Cheddar) on Whole Wheat Bagel
Trans Fatty Acid (grams)
Calories (kilocalories)
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
Serving Size
Grams
PAGE 6
EXTRAS AND SPREADS
Albacore Tuna Salad
Avocado
Bacon
Black Forest Ham
Butter
Chicken Fillet
Cream Cheese - Lite, Flavored, Chives (Large Tub)
Cream Cheese - Lite, Flavored, Chives (Small Tub)
Cream Cheese - Lite, Flavored, Sun Dried Tomato (Large Tub)
Cream Cheese - Lite, Flavored, Sun Dried Tomato (Small Tub)
Cream Cheese - Lite (Large Tub)
Cream Cheese - Lite (Small Tub)
Calories (kilocalories)
Calories from Fat
Total Fat (grams)
Saturated Fat (grams)
Cholesterol (milligrams)
Sodium (milligrams)
Carbohydrates (grams)
Total Sugars (grams)
Protein (grams)
Vitamin A - International Units (IU)
Calcium (%)
Iron (%)
227
57
28
10
112
32
46
14
112
760
190
110
30
300
190
210
25
100
680
170
80
0
220
140
140
0
10
76
19
9
0
24
16
16
0
1
53
13
5
0
10
3
3
0
0
0
0
0
0
0
0
0
0
0
225
55
30
0
80
0
0
0
40
790
200
170
0
950
150
150
0
1090
15
4
1
8
0
7
13
6
2
0
0
0
0
0
2
2
0
0
15
4
0
8
0
3
7
4
0
15
4
7
0
22
7
7
0
20
45
10
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
4
20
0
0
0
0
0
0
0
0
0
0
10
8
8
0
0
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
12 fl oz
16 fl oz
20 fl oz
24 fl oz
12 fl oz
16 fl oz
20 fl oz
24 fl oz
12 fl oz
454 650
567 810
454 810
567 1040
454 340
567 410
454 590
567 740
454 750
567 980
454 460
567 580
454 400
567 500
454 400
567 490
340
5
454
5
567
5
680
5
340 180
354 270
567 320
680 380
354
90
270
330
250
300
200
240
180
220
170
200
140
160
80
100
190
240
0
0
0
0
5
5
5
5
5
30
37
27
33
22
27
20
25
19
22
15
18
9
11
21
26
0
0
0
0
0
0
0
0
0
19
23
18
21
5
5
19
23
18
21
5
5
4
4
5
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
25
25
30
35
25
25
30
35
40
45
25
25
20
20
25
25
0
0
0
0
5
10
5
10
0
430
560
520
680
15
15
550
700
620
810
55
70
10
10
15
20
5
10
10
15
190
340
340
400
75
85
107
128
171
22
27
91
115
134
179
74
93
79
98
43
53
0
0
0
0
33
46
59
70
18
0
0
0
0
0
0
1
1
1
1
0
0
4
5
0
0
0
0
0
0
0
0
0
0
0
63
79
96
127
8
9
72
91
105
139
62
79
62
78
31
39
0
0
0
0
32
45
57
68
16
5
7
5
6
0
0
10
13
9
12
1
1
1
1
0
0
0
1
1
1
11
21
20
24
2
4
6
4
4
0
0
4
4
4
4
0
0
2
2
0
0
0
0
0
0
15
25
25
30
0
0
2
0
0
30
40
0
2
0
0
160
210
15
20
10
15
0
0
0
0
2
6
4
6
0
15
15
15
20
0
0
15
20
15
20
4
6
2
2
0
0
0
0
0
0
40
80
80
90
6
2
2
2
2
0
0
2
4
2
4
2
2
2
2
0
0
0
0
2
2
0
0
0
0
0
Dietary Fiber (grams)
Trans Fatty Acid (grams)
Serving Size
EXTRAS AND SPREADS continued
Cream Cheese - Regular (Large Tub)
Cream Cheese - Regular (Small Tub)
Deli Cheese (Jack or Cheddar)
Honey
Pastrami
Peanut Butter
Peanut Butter & Strawberry Jelly
Strawberry Jelly
Turkey Breast
Vitamin C (%)
Grams
8 oz
2 oz
1 oz
0.3 oz
4 oz
1 oz
1.5 oz
0.5 oz
4 oz
PAGE 7
2
DRINKS
Chilla - French Vanilla Cappuccino, 16 oz
Chilla - French Vanilla Cappuccino, 20 oz
Chilla - French Vanilla Caramel Cappuccino, 16 oz
Chilla - French Vanilla Caramel Cappuccino, 20 oz
Chilla - Guava, 16 oz
Chilla - Guava, 20 oz
Chilla - Mocha Cappuccino, 16 oz
Chilla - Mocha Cappuccino, 20 oz
Chilla - Mocha Caramel Cappuccino, 16 oz
Chilla - Mocha Caramel Cappuccino, 20 oz
Chilla - Piña Colada, 16 oz
Chilla - Piña Colada, 20 oz
Chilla - Strawberry Banana, 16 oz
Chilla - Strawberry Banana, 20 oz
Chilla - Wild Berry, 16 oz
Chilla - Wild Berry, 20 oz
Coffee - Hot Brewed, 12 oz
Coffee - Hot Brewed, 16 oz
Coffee - Hot Brewed, 20 oz
Coffee - Hot Brewed, 24 oz
Coffee - Hot Brewed, Caramel Flavored, 12 oz
Coffee - Hot Brewed, Caramel Flavored, 16 oz
Coffee - Hot Brewed, Caramel Flavored, 20 oz
Coffee - Hot Brewed, Caramel Flavored, 24 oz
Coffee - Hot Brewed, Hazelnut Flavored, 12 oz
Total Sugars (grams)
Protein (grams)
Vitamin A - International Units (IU)
Vitamin C (%)
Calcium (%)
Iron (%)
35
35
42
31
37
44
65
0
24
25
62
74
98
0
0
0
72
87
116
51
61
81
0
0
38
48
19
24
38
50
62
75
35
47
59
2
2
2
1
1
2
2
39
3
3
0
0
0
0
0
0
0
0
0
0
0
0
4
5
3
4
4
4
3
4
6
7
4
5
6
0
0
0
0
0
0
0
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
990
1240
20
25
500
630
2
4
4
6
2
4
4
0
0
0
0
0
0
0
0
2
2
0
0
0
0
0
0
0
0
0
0
0
0
60
70
380
470
220
270
0
0
0
2
0
0
0
6
6
6
0
0
0
2
0
10
10
0
0
0
0
0
0
0
0
0
2
2
2
10
10
4
6
8
10
10
10
15
20
10
15
15
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
4
6
10
10
6
6
8
10
2
2
2
2
2
2
4
1
1
1
2
2
3
4
2
2.5
2.5
0
0
0
0
0
0
0
0
0
0
0
0
1
1
1
1
1
1
10
13
16
20
9
12
15
0
0
0
0
0
0
0
0
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
13
16
19
9
12
15
0
0
0
0.5
0.5
1
1
0.5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
5
5
0
0
0
0
0
5
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
90
90
95
80
80
135
150
90
190
190
20
25
35
10
10
15
20
25
30
50
60
80
130
160
0
5
65
85
290
390
480
580
270
370
460
37
37
44
33
39
47
69
43
29
30
62
74
98
0
0
0
72
87
116
57
69
92
40
50
47
59
44
54
48
64
79
95
47
62
78
Dietary Fiber (grams)
Trans Fatty Acid (grams)
10
10
10
15
15
25
30
15
20
20
0
0
0
0
0
0
0
0
0
0
0
0
5
10
10
10
10
10
90
120
150
180
80
110
140
Carbohydrates (grams)
Saturated Fat (grams)
170
170
200
150
180
220
310
190
150
150
220
270
350
0
0
5
270
320
430
230
270
360
180
220
200
260
190
240
290
390
490
580
280
380
470
Sodium (milligrams)
Total Fat (grams)
454
568
680
354
369
567
680
383
572
566
567
681
907
567
680
907
567
680
907
567
680
907
454
567
454
567
454
567
355
473
592
710
355
473
592
Cholesterol (milligrams)
Calories from Fat
16 fl oz
20 fl oz
24 fl oz
12 fl oz
16 fl oz
20 fl oz
24 fl oz
20 fl oz
20 fl oz
20 fl oz
20 fl oz
24 fl oz
32 fl oz
20 fl oz
24 fl oz
32 fl oz
20 fl oz
24 fl oz
32 fl oz
20 fl oz
24 fl oz
32 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
12 fl oz
16 fl oz
20 fl oz
24 fl oz
12 fl oz
16 fl oz
20 fl oz
Calories (kilocalories)
DRINKS continued
Coffee - Hot Brewed, Hazelnut Flavored, 16 oz
Coffee - Hot Brewed, Hazelnut Flavored, 20 oz
Coffee - Hot Brewed, Hazelnut Flavored, 24 oz
Coffee - Hot Brewed, Vanilla Flavored, 12 oz
Coffee - Hot Brewed, Vanilla Flavored, 16 oz
Coffee - Hot Brewed, Vanilla Flavored, 20 oz
Coffee - Hot Brewed, Vanilla Flavored, 24 oz
Coffee - Iced, Caramel Flavored, 20 oz
Coffee - Iced, Hazelnut Flavored, 20 oz
Coffee - Iced, Vanilla Flavored, 20 oz
Fountain Drink - Coke, 20 oz
Fountain Drink - Coke, 24 oz
Fountain Drink - Coke, 32 oz
Fountain Drink - Diet coke, 20 oz
Fountain Drink - Diet coke, 24 oz
Fountain Drink - Diet coke, 32 oz
Fountain Drink - Fanta, 20 oz
Fountain Drink - Fanta, 24 oz
Fountain Drink - Fanta, 32 oz
Fountain Drink - Sprite, 20 oz
Fountain Drink - Sprite, 24 oz
Fountain Drink - Sprite, 32 oz
Fresh Juice - Carrot, 16 oz
Fresh Juice - Carrot, 20 oz
Fresh Juice - Orange, 16 oz
Fresh Juice - Orange, 20 oz
Fresh Juice - Orange/Carrot Mix, 16 oz
Fresh Juice - Orange/Carrot Mix, 20 oz
Hot Cappuccino - French Vanilla, 12 oz
Hot Cappuccino - French Vanilla, 16 oz
Hot Cappuccino - French Vanilla, 20 oz
Hot Cappuccino - French Vanilla, 24 oz
Hot Cappuccino - Mocha, 12 oz
Hot Cappuccino - Mocha, 16 oz
Hot Cappuccino - Mocha, 20 oz
Grams
Serving Size
PAGE 8
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
5
1
1
2
3
0
0
0
0
0
1
1
1
2
2
3
1
1
1
1
2
2
0
0
0
0
1
1
0
0
5
5
0
0
0
0
0
0
0
0
1
1
0
0
0
0
40
54
67
80
23
26
44
47
37
40
50
53
50
53
38
42
50
53
42
42
68
68
39
39
68
68
68
68
67
68
14
14
0
0
4
5
6
8
8
10
9
10
8
10
7
9
7
9
10
12
7
9
1
1
0
0
0
0
0
0
0
0
1
1
0
0
0
0
2
2
2
4
10
10
10
10
10
10
10
10
10
10
10
10
10
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
2
2
2
10
10
2
2
2
4
2
2
2
2
4
4
2
2
2
2
0
0
20
20
0
0
0
0
2
2
0
0
0
0
10
15
15
20
25
30
25
30
25
30
25
30
25
30
45
60
25
30
0
2
0
2
2
2
0
2
0
2
2
2
2
2
2
2
Iron (%)
Calcium (%)
46
62
77
93
30
33
54
57
42
45
54
57
54
57
43
46
54
57
51
51
74
74
43
43
74
74
74
74
73
73
14
14
0
0
Vitamin C (%)
240
320
400
480
125
150
160
190
130
160
125
150
125
150
135
170
125
150
20
20
10
10
25
30
10
10
10
10
15
15
20
20
10
15
Vitamin A - International Units (IU)
10
10
15
15
45
50
45
50
45
50
45
50
45
50
50
55
45
50
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Protein (grams)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Total Sugars (grams)
7
9
11
14
8
8
8
9
14
15
8
8
8
8
8
8
8
8
14
14
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Dietary Fiber (grams)
9
12
14
17
10
11
10
11
17
18
10
11
10
11
10
11
10
11
15
15
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Carbohydrates (grams)
80
100
130
160
90
100
90
100
150
160
90
100
90
100
90
100
90
100
130
130
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Sodium (milligrams)
Saturated Fat (grams)
270
350
440
530
240
270
350
380
360
390
340
370
340
370
300
330
340
370
330
330
280
280
170
170
280
280
280
280
280
280
330
330
0
0
Cholesterol (milligrams)
Total Fat (grams)
355
473
592
710
540
596
540
596
540
596
540
596
540
596
540
596
540
596
397
453
397
454
397
454
397
454
397
454
397
454
397
454
342
454
Trans Fatty Acid (grams)
Calories from Fat
12 fl oz
16 fl oz
20 fl oz
24 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
16 fl oz
20 fl oz
12 fl oz
16 fl oz
Calories (kilocalories)
DRINKS continued
Hot Chocolate, 12 oz
Hot Chocolate, 16 oz
Hot Chocolate, 20 oz
Hot Chocolate, 24 oz
Licuado - Banana, 16 oz
Licuado - Banana, 20 oz
Licuado - Chocolate, 16 oz
Licuado - Chocolate, 20 oz
Licuado - Coconut, 16 oz
Licuado - Coconut, 20 oz
Licuado - Guava, 16 oz
Licuado - Guava, 20 oz
Licuado - Pineapple, 16 oz
Licuado - Pineapple, 20 oz
Licuado - Strawberry Banana, 16 oz
Licuado - Strawberry Banana, 20 oz
Licuado - Strawberry, 16 oz
Licuado - Strawberry, 20 oz
Raspado - Coconut, 16 oz
Raspado - Coconut, 20 oz
Raspado - Guava, 16 oz
Raspado - Guava, 20 oz
Raspado - Lime, 16 oz
Raspado - Lime, 20 oz
Raspado - Pineapple, 16 oz
Raspado - Pineapple, 20 oz
Raspado - Strawberry, 16 oz
Raspado - Strawberry, 20 oz
Raspado - Tamarindo, 16 oz
Raspado - Tamarindo, 20 oz
Raspado - Vanilla, 16 oz
Raspado - Vanilla, 20 oz
Tea - Hot Brewed, 12 oz
Tea - Hot Brewed, 16 oz
Grams
Serving Size
PAGE 9
2
2
2
2
0
0
6
6
4
4
0
0
0
0
0
0
0
0
6
6
0
0
0
0
0
0
0
0
2
2
0
0
0
0
Tea - Hot Brewed, 20 oz
Tea - Iced, 20 oz
Tea - Iced, 24 oz
Tea - Iced, 32 oz
DRINKS continued
20 fl oz
20 fl oz
24 fl oz
32 fl oz
456
572
685
907
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
15
20
25
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
2
2
2
Iron (%)
Calcium (%)
Vitamin C (%)
Vitamin A - International Units (IU)
Protein (grams)
Total Sugars (grams)
Dietary Fiber (grams)
Carbohydrates (grams)
Sodium (milligrams)
Cholesterol (milligrams)
Trans Fatty Acid (grams)
Saturated Fat (grams)
Total Fat (grams)
Calories from Fat
Calories (kilocalories)
Grams
Serving Size
PAGE 10
0
0
0
0
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