photography provided by tricia khan
KULA ANNEX
304 Brunswick Avenue | 416.922.KULA (5852)
Email: [email protected] | www.mykula.ca
unlimited membership is suitable for those with a regular practice of five classes
per month. students/seniors 10% off all above pricing unless otherwise advertised.
membership discount associated with a plan started within intoductory month.
prices do not include hst. class passes expire one year after purchase date.
• 10% off workshops & retail
• 1 month hold
• minimum 3 month
commitment
$99
/month
UNLIMITED MEMBERSHIP
$40
YOGA
OF
30 DAYS
$80
$17
5 CLASS
DROP IN
$140
10 CLASS
30 DAY INTRODUCTORY SPECIAL First-time students to Kula
are invited to enjoy 30 consecutive days of unlimited yoga
Kula-wide for $40
PACKAGES & PRICING
BREATHWORK EXPERIENCE
w/ serah goldberg
Breathwork is a conscious connected breathing tool used to literally cleanse your cellular
structure and aide in bypassing the mind and itÐs judgments in order to release any physical
and emotional blocks that you may be holding onto. With this release comes blissful and
abundant space to create new pathways and patterns for the most authentic you. Enjoy this
intimate Breathwork Exerience in the small room for more individual attention.
SAT, MAY 2 | 7PM - 9PM | $40+HST
CLASS DESCRIPTIONS
heated classes have the word “hot” in the name, and are otherwise unheated
active all-levels classes:
flow cultivating strength and flexibility through the power of yoga.
COMMUNITY ACUPUNCTURE
w/ suz lill & keith bridger
Our community acupuncture night invites you to a healing oasis at Kula. Recline
comfortably in a restorative pose supported by blankets and bolsters. Relax in a candlelit
room with soft ambient music. Receive a simple but powerful acupuncture protocol that
promotes well-being and reduces side-effects of stress such as fatigue, irritability, anxiety,
insomnia, tension. Acupuncture stimulates the body to produce its own pain-relieving
chemicals called endorphins. Leave feeling more relaxed, energized, think more clearly
and over-think less. No latecomers.
SATURDAY MAY 2 | 7 - 9PM | $20+HST
PLANTING SEEDS
w/ kat gibson
Gardening can be a therapeutic practice to connect us more deeply to nature, ourselves
and others. In this workshop, Donna and Kat will begin with mindful seed planting
exercises, followed by reiki restorative yoga. They’ll also offer information and tools to
start your own herb garden. Organic potting soil, seedling containers and a variety of
non-gmo seeds will be provided. Everything that grows, a plant, a person, a vision, starts
off as a tiny seed.
SATURDAY MAY 9 | 7 - 9PM | $25+HST
hour flow a rockin’ hour of cultivating strength and flexibility through the power of yoga.
all levels welcome.
honey flow forty-five minutes of sticky, sweaty flow and 30 minutes of sweet restorative
yoga. yum!
hot cultivating strength and flexibility through the power of yoga and a lot of sweat
($8 classes taught with the same love and intelligence as all kula offerings). all levels
welcome.
hot core empower your core in this sweaty class that focuses on strengthening all
abdominals and your lower back.
hot hour a rockin’ hour of cultivating strength and flexibility through the power of yoga
and a lot of sweat. all levels welcome.
power an athletic offering. it is designed to be doable but difficult. be prepared to
be challenged, sweat and have fun. ideal for fit beginners (students with no injuries
or significant limitations) and regular students looking to add some intensity to their
practice.
community a $5 hot class taught by a recent graduate from kula’s teacher training.
iyengar: Taught in the tradition of B.K.S. Iyengar, this class is the perfect choice for
students looking to build a stronger foundation to their practice- cultivate strength,
stability and ease in the classical postures by focusing on breath awareness and body
alignment. Each class will include supported inversions and restorative postures for
further healing and quietude.
active beginner classes:
yoga 101 focus on the basics, learn modifications, and ask questions. perfect if you’re a
beginner or wanting to review the fundamentals!
basics flow an inspiring exploration of yoga in a playful and supportive setting.
all levels welcome.
restful classes:
gentle a tender mix of active yoga postures, slow flow, restorative poses, and acuball
massage to softly open the body and invite calm and ease to the nervous system. ideal
for all levels of practitioners.
reiki restorative a gentle and nourishing practice that utilizes props to support your
body
in deep relaxation. option to experience reiki healing.
yin: this class should be called “the big stretch”. by working with sustained holds in floor
bound postures, we target the hips, hamstrings and spine. learn how to melt beneath
the muscles and open up the connective tissue, creating a profound sense of space in
the body and mind. yin is the perfect practice for those with an active asana addiction to
bring much needed nourishment to your joints, ligaments, tendons and fascia.
advanced:
expanding flow kula’s most advanced class. expand your practice from the foundation
built in the basicsflow with a more challenging selection of poses. we recommend having
one year of consistent practice as a prerequasite to this class.
May Schedule
Sunday
Monday
Tu e s d a y
We d n e s d ay
Thursday
- 31 LEGEND
11(60) hot $8: lesley
12:30(60) power $8: lesley
2(75) honeyflow: tba
u
-3-
11(60) hot $8: lesley
12:30(60) power $8: lesley
2(75) honeyflow: tba
-5-
-6-
-7-
-8-
-9-
10(60) hothour: marinella
6:30(60) hourflow: emma h
10(60) hourflow: serah
12(75) basicsflow: cynthia
9(60) hourflow $8: cynthia
9(60) hourflow: cynthia
10:30(60) hothour: serah
12(60) core: serah
1:30(60) yin: lana
3(60) power $8: suz
4:30(90) hot $8: suz
5(75) flow $8: lesley u
- 11 -
- 12 -
11(60) hot $8: lesley
12:30(60) power $8: lesley
2(75) honeyflow: tba
12(90) iyengar: susan
2(75) flow $8: linseed
6:30(60) hourflow: tba
10(60) hourflow: serah
12(75) basicsflow: cynthia
5(60)livemusicflow$8: donna(childcare)
6:30(90) reiki restorative: donna
7(75)expanding flow $8 : trish u
8:30(60) hothour: trish
5:15(60) flow $8: cynthia
5:30(60) gentle $8: linseed u
6:30(90) expandingflow: cynthia
6:45(60) basicsflow: donna u
8:15(60) hourflow: donna u
8:30(60) hothour: tbd
5:15(60) hot $8: marinella
6:45(75) flow $8: marinella
8:30(60) hothour: linseed
10(60) flow $8: linseed
– 17 -
- 18 -
- 19 -
holiday hours
holiday hours
12(90) iyengar: susan
2(75) flow $8: linseed
5:15(60) flow $8: cynthia
- 24 -
- 25 -
teacher training weekend
12(90) iyengar: susan
2(75) flow $8: linseed
11(60) hot $8: lesley
12:30(60) power $8: lesley
2(75) honeyflow: tbd
5(60)livemusicflow$8: chrys (childcare)
6:30(90) reiki restorative: ashleigh
7(75)expanding flow $8 : trish u
8:30(60) hothour: trish
3(60) hothour: trish
5(60) hourflow: donna (child care)
7(60) power $8: suz
8:30(90) reiki restorative $8: suz
6:30(60) hourflow: suz
10(60) hourflow: serah
12(75) basicsflow: suz
– 10 -
5(60)livemusicflow$8: donna (child care)
-2-
9(60) hourflow: cynthia
10:30(60) hothour: serah
12(60) core: serah
1:30(60) yin: lana
3(60) power $8: suz
4:30(90) hot $8: suz
5(75) flow $8: lesley u
7-8:15PM COMMUNITY ACUPUNCTURE
w/ suz & keith $20+hst
7-9PM BREATHWORK EXPERIENCE
w/ serah $40+hst
-4-
5:15(60) hot $8: marinella
6:45(75) flow $8: ana-maria
8:30(60) hothour: linseed
10(60) flow $8: linseed
11(60) hot $8: lesley
12:30(60) power $8: lesley
-1-
12(90) iyengar: susan
2(75) flow $8: linseed
5:15(60) flow $8: cynthia
5:30(60) gentle $8: linseed u
6:30(90) expandingflow: cynthia
6:45(60) basicsflow: donna u
8:15(60) hourflow: donna u
8:30(60) hothour: tba
5(60)livemusicflow$8: donna(childcare)
6:30(90) reiki restorative: donna
7(75)expanding flow $8 : trish u
8:30(60) hothour: trish
Saturday
9(60) hourflow $8: cynthia
12(90) honeyflow: chrys
Class is taught in small studio
CLASSES HIGHLIGHTED IN YELLOW ARE
NOT INCLUDED IN YOUR MEMBERSHIP,
CLASSES PASSES OR 30 FOR 40
5(60)livemusicflow$8: donna(childcare)
6:30(90) reiki restorative: donna
7(75)expanding flow $8 : trish u
8:30(60) hothour: trish
Friday
5:15(60) flow $8: cynthia
5:30(60) gentle $8: linseed u
6:30(90) expandingflow: cynthia
6:45(60) basicsflow: ana-maria u
8:15(60) hourflow: brittany u
8:30(60) hothour: tbd
1:15(75) expandingflow $8: donna
3(90) reiki restorative: linseed
5:15(60) queer $8: emilija u
5:15(60) hourflow: ana-maria
6:30(60) gentle $8: linseed u
6:45(75) live music flow: lesley
8:30(60) hothour: lesley
12(90) honeyflow: chrys
5:15(60) flow $8: serah
6:45(60) hotcore: serah
8(60) yin $8: suz u
8:30(60) hot $8: lesley
3(60) hothour: trish
5(60) hourflow: donna (child care)
7(60) power $8: suz
8:30(90) reiki restorative $8: suz
- 13-
- 14 -
- 15 -
10(60) hothour: marinella
6:30(60) hourflow: emma h
10(60) hourflow: serah
12(75) basicsflow: cynthia
9(60) hourflow $8: cynthia
1:15(75) expandingflow $8: donna
3(90) reiki restorative: linseed
5:15(60) queer $8: josh u
5:15(60) hourflow: ana-maria
6:30(60) gentle $8: linseed u
6:45(75) live music flow: lesley
8:30(60) hothour: lesley
- 16 -
holiday hours
12(90) honeyflow: chrys
9(60) hourflow: cynthia
10:30(60) hothour: serah
12(60) core: serah
3(60) hothour: suz
5(60) hourflow: donna (child care)
7(60) power $8: suz
8:30(90) reiki restorative $8: suz
3(60) power $8: suz
4:30(90) hot $8: suz
5:15(60) flow $8: serah
6:45(60) hotcore: serah
8(60) yin $8: suz u
8:30(60) hot $8: lesley
7-9PM PLANTING SEEDS
w/ kat $25+hst
7-9PM MINDFULNESS PRACTICE
w/ brittany $30+hst
6:30(60) hourflow: suz
10(60) hourflow: serah
12(75) basicsflow: suz
5:15(60) hot $8: tba
6:45(75) flow $8: tba
8:30(60) hothour: linseed
10(60) flow $8: linseed
- 26 -
6:30(60) hourflow: suz
10(60) hourflow: serah
12(75) basicsflow: suz
5:15(60) hot $8: tba
6:45(75) flow $8: tba
8:30(60) hothour: linseed
10(60) flow $8: linseed
- 20 -
- 21 -
- 22 -
- 23 -
10(60) hothour: marinella
6:30(60) hourflow: emma h
10(60) hourflow: serah
12(75) basicsflow: cynthia
teacher training weekend
teacher training weekend
9(60) hourflow $8: cynthia
5:15(60) flow $8: serah
12(90) honeyflow: chrys
6:45(60) hotcore: serah
8(60) yin $8: suz u
8:30(60) hot $8: lesley
3(60) hothour: trish
5(60) hourflow: trish (child care)
7(60) power $8: suz
8:30(90) reiki restorative $8: suz
9(60) hourflow: cynthia
10:30(60) hothour: serah
12(60) core: serah
1:30(60) yin: lana
3(60) power $8: suz
4:30(90) hot $8: suz
6:30(75) flow $8: lesley
- 27 -
- 28 -
- 29 -
10(60) hothour: marinella
6:30(60) hourflow: emma h
10(60) hourflow: serah
12(75) basicsflow: cynthia
1:15(75) expandingflow $8: donna
3(90) reiki restorative: linseed
5:15(60) queer $8: emilija u
5:15(60) hourflow: ana-maria
6:30(60) gentle $8: linseed u
6:45(75) live music flow: lesley
8:30(60) hothour: lesley
1:15(75) expandingflow $8: donna
3(90) reiki restorative: linseed
5:15(60) queer $8: josh u
5:15(60) hourflow: ana-maria
6:30(60) gentle $8: linseed u
6:45(75) live music flow: lesley
8:30(60) hothour: lesley
9(60) hourflow $8: cynthia
12(90) honeyflow: chrys
5:15(60) flow $8: serah
6:45(60) hotcore: serah
8(60) yin $8: suz u
8:30(60) hot $8: lesley
3(60) hothour: trish
5(60) hourflow: donna (child care)
7(60) power $8: suz
8:30(90) reiki restorative $8: suz
- 30 -
9(60) hourflow: cynthia
10:30(60) hothour: serah
12(60) core: serah
1:30(60) yin: tba
3(60) power $8: suz
4:30(90) hot $8: suz
5(75) flow $8: lesley u
7-8:15PM HOT FLOW & MEDITATION
w/ suz $25+hst