1. health and fitness
2. disease
3. chronic fatigue syndrome

APRIL-JUNE
SPRING 2015 EDITION
News & Views
To A Healthier You
Fight CANDIDA: take back
your body
Dive in and find out about
something that lives inside of
us all, that has the power to
dramatically alter how we
think and feel.
Heavy foods got you down
lately? This season we have
some fantastic new RAW
recipes to jump you right into
spring.
On this special Candida
edition newsletter, we have a
pull out guide to a quick start
Candida Cleanse. Exclusive
to this issue.
Avena Originals #20, 6200 – 67A Street, Red Deer, AB T4P 3E8
www.avenaoriginals.com
[email protected]
Telephone: 1-800-207-2239
Fax: 1-888-352-5145
SPRING 2015
APRIL—JUNE
Important Pages
Welcome Spring 2015 Edition
Page 3
A new season is upon us and with that, a new
newsletter and a whole lot more information for you.
Spring is a time to clean out the clutter and refresh
what we have. So lets create something wonderful
together .
Dear Avena
Page 4
One of the most common questions we get is with our
Ionic blends; specifically involving the Magnesium in each
of them. That’s exactly what this editions “Dear Avena”
question is all about!
Products Against Candida
Pages 10
Good food and diet choices are a big factor in dealing
with Candida, but, it’s only one part. Unless you wish to
constantly eat a Candida diet, harnessing the power of
supplements can tip the odds in your favour dramatically.
RAW Recipes
Page 11
We have 3 very amazing Candida friendly RAW recipes in
this edition of the newsletters. We have a simple spring
salad, a yummy treat that’s very much kid friendly and a
super tasty fermented KimChi. See which one you’ll like
the best today!
Monthly Events
Page 12
Candida-Break Free
Page 5
What lives and breeds inside each one of us? Candida.
Normally it’s nothing to worry about, but as a direct
result of lifestyle habits and choices, this undercover
agent can become activated and wreak havoc on our
bodies—from the inside.
We’ve been travelling and doing more and more
meetings. We could very well be coming to a place near
you; so find out exactly where and when Avena will be
and get the chance to attend your first seminar!
Sales for April—May—June
Page 13
Page 8
They’re here. The sales for the upcoming spring quarter
have now been released. Find out what will be on sale,
when, and how you save.
Knowing/accepting Candida is only the first part. The hard
part comes after; how do you cleanse and get rid of it?
Avena has devised a month long “how to”, that’s perfect
for anyone. See what you can do to get started.
Digital World of Avena
Avena’s Candida Cleanse
Page 14
We live in an ever increasing digital age full, of
computers, cell phones, gps units and more. Avena is
doing our part to stay current and active in the digital
realm, here’s an update on what we have going on
Hello Spring 2015!!
Spring is finally upon us. When the snow starts to fade away
and the world slowly becomes green again. Plants will begin
to grow and produce flowers and food. Spring is the time of
fresh rebirth. A time when we can reflect with hope as we
witness the perseverance of new seeds and flowers as they
push through the ground.
With each new season comes the cycle of something new, this
is especially true for spring. Seeds that were in the ground
start to break through, and leaves begin to bud on trees. The
world begins to emerge anew.
We can use this time and the nature that surrounds us to
create, in much the same way; rebuild, and refresh from
within ourselves. This is a great time to simply add good
habits into our diet or lifestyle. (If you wanted to learn to run,
do it NOW, so that when summer comes those healthy
running habits are in place.) The same can be done with healthy eating or supplementation practices. Our goals
should always be to either improve or maintain wellness. Once the slide starts, it creates momentum and we want this
to go in a positive direction instead of a downward spiral.
So then, what can you do? The truth is, your options are endless. You merely have to decide what you want and start
focusing on your goal. Even better, find a partner or group of people to help motivate and encourage you. This also
helps on the flip side, as they can help hold you accountable.
Have you heard the common phrase “it takes a village to raise a child”? This statement is totally true, but why do we
forget that as adults? We need others to help keep us on track and motivate us, in the same way we can help
encourage others. The stronger your village is, the stronger YOU are, and the more everyone can accomplish! Build
your body, build your village, create a healing and healthy atmosphere and anything can happen!
100% Natural!
Nothing Taken Away!
Nothing Added!
 No Toxic Fillers
 No Binders
 No Extenders
 No Excipients
 No Preservatives
 No Heavy Metals
 No Microbes or Fungi
 No Chemicals or Solvents
 No Harmful Substances
 No Artificial Sweeteners
 No Sugars
 No Colouring
 No Flavourings
 No Stimulants
 No Gluten
 No Soy
 No Lactose
 No Animal Derivatives
 No GMO Ingredients
 No Yeast
 No MSG
© Copyright 2015 by Avena Originals. All rights reserved. No part of this publication may be reproduced, transmitted, transcribed, stored in a retrieval system or
translated into any language in any form by any means without the written permission of Avena Originals. All information contained herein is the property of
Avena Originals. DISCLAIMER: All information contained herein presents the historical use of supplements and healthy lifestyles for education purposes only, and
should not be used to diagnose, or to prevent any disease, or to treat specific medical conditions. Nor is it intended as a substitute for professional medical advice.
No therapeutic or medical claims have been implied or made. All information should not be considered as medical advice. Avena Originals products are sold as
natural health products or as dietary supplements only to assist the body in its natural attempt to maintain health. Statements made herein have not been reviewed
by Health Canada or the Food and Drug Administration.
News & Views To A Healthier You!
3
SPRING 2015 Edition
Dear Avena
Answered by
I know I need to get more Magnesium and looking at your product line it’s hard for
me to decide which product is the most suited for me? How can I tell what product I
should take?
Great question! Currently, Avena has 3 different types of liquid Magnesium supplements. The first liquid one that stands
out is our Ionic Calcium and Magnesium blend. This specific product is traditionally recommended for those who’ve recently
broken or injured a bone, or younger children who are still growing. If you’re strictly going by the quantity
of Magnesium that is depicted on the label this one would appear to have the most Magnesium. While this
may be true, in actuality your body is going to use the amount of Magnesium in this product to enhance the
delivery and uptake of the Calcium that’s also present in the product. If you’re in need of Calcium for bones
or injury this is the product for you, it’s not recommended as a Magnesium supplement.
Nicole Tarry
The other blends offer far greater Magnesium content for consumption. Our Ionic
blend is a great everyday option that will help maintain and boost your daily
Magnesium levels to cover any dietary or lifestyle deficiencies. On the opposite side,
we have the P.I.N Magnesium, a highly concentrated single serving product. The
P.I.N is an ultra potent blend that will give an immediate delivery. This is suggested
most often to those who suffer from muscle cramps or stiffness that is impairing
activity. This can include charlie horses or other leg cramps.
Plus, due to the fact that Magnesium is a natural muscle relaxant it’s great to take
before bed to help calm the body to promote better sleep. A special note about these
Ionic blends - take them AWAY from food. They’ll be absorbed much quicker in the
system when taken alone compared to with meals. thanks again for your great
question, I hope you enjoy the many wonderful benefits that Magnesium can offer.
PRODUCT SPOTLIGHT:
MAGNESIUM
Magnesium is a mineral that is essential for health in the human body. It’s found
mostly in your dark leafy green veggies (just one more excellent reason to eat your
salads). This mineral plays a vital role in the functioning of many enzymes and
hormones in your body. The most well known function of Magnesium is to help relax
and release muscle tension. What does that mean for you? It means magnesium can
help with: headaches, chest pain, stiff muscles or joins, as well as help you rest easily.
Next time you need help calming and reducing tension instead of Tylenol or sleep
medication try reaching for some Magnesium instead!
ALL OF OUR IONIC MINERALS INCLUDING MAGNESIUM
WILL BE ON SALE IN MAY
News & Views To A Healthier You!
4
SPRING 2015 Edition
Break free from Candida
Have you heard about
the not-so-secret agent
that wreaks havoc on
your insides? The culprit
is Candida Albicans. The
name implies something
exotic and inviting, in
reality this common entity
can cause chaos. Each
and every one of us has
Candida in our bodies,
what can happen in
many people, is the
scales tip in favour of the
Candida, allowing the yeast to grow rampant and
unchecked.
After this, the question
DID YOU KNOW?
becomes if our diet is
An overgrowth of Candida in infants and
responsible, what foods
nursing mothers’ is called Thrush.
or habits are we doing
that is leading to the over proliferation of Candida? The
primary culprit is sugar, more specifically the
overconsumption of them; these sugars are what feed the
yeast. Just like anything else, when there is an abundance
of food, Candida flourishes. Unfortunately this leads to
great discomfort for the host (us).
The discomfort may seem small and minor at first, but if
left unchecked this can fester into something more
significant, causing great distress. What makes Candida
even harder to deal with is the fact that it’s a living
organism. So, what does that mean for you?
We don’t want to Well, everything alive fights to live, fights for
This yeast will often be overlooked, as many
admit Candida is survival. This is the primary reason why
of the common symptoms of overgrowth
removing sugar from the diet is so hard, your
our problem
appear as minor issues or related to
body ‘craves’ it. Once you remove it from your
because it’s
something else (take for example a
everyday life you begin to think about it, dream
something that is about it; in the same way as other addictions,
headache or general fatigue). When these
types of things occur it’s easy to brush them
influenced heavily it becomes incredibly difficult to overcome. To
off and create excuses for them. You might
by our own diet quit and overcome Candida you not only have
feel tired in the afternoons because of poor
to get over the sugar ‘addiction’, you have to
and
lifestyle
sleep the night before, you haven’t had a
sustain it long enough for the Candida to
habits.
coffee yet, didn’t drink your water, it was a
begin to wither away and exit the body.
busy or stressful morning. There are 1001
Depending on the person this can go
different excuses or reasons that could be the cause of
anywhere from a few days to weeks.
your headache or fatigue, one of which is Candida.
image
In most cases Candida is only addressed or considered
when other options are ruled out. We as people tend to
not want to admit Candida is our problem because it’s
one of the few ‘conditions’ that is influenced heavily by
our diet and lifestyle. All of us have a tendency to want
to place blame and cause on outside factors; but
because Candida is so
DID YOU KNOW?
closely related to our
Candida always exists in our bodies but it own diet and lifestyle
can easily over populate our systems.
it’s not something we
Common things that influence higher
can hide from.
Candida levels are: antibiotics, a diet high
in sugars and a weakened immune system.
News & Views To A Healthier You!
5
SPRING 2015 Edition
Break free from Candida
The important thing to remember is that it is absolutely
possible to bring the body back into balance, it just
requires effort and patience. Just like battling any other
addiction (smoking, drugs, junk food), it takes plenty of
effort and determination to succeed. It’s so beneficial
to have others around you who have either battled
Candida before personally, or are aware of how to
encourage you to reach your goal of
overcoming Candida. Having mental focus
and clarity is just a single point of effort in
what should be a multiple approach/attack
against the overgrowth.
How can you bring the body back then? The
first thing to do is review the food you’re
eating. If you’re already in a state where
there’s too much Candida, you want to
remove as much, if not all, of the food
sources for Candida. This would include
foods like processed sugar, sweet fruits and
sweetener, complex carbohydrates, yeast
foods, and alcohol of any type. When you’re
fighting Candida and using food as a means
of containment, it’s critical to reduce the food
you’re eating that will feed the yeast in your
body; as well as increasing more of the
natural foods that impair Candida growth.
Common medications for female yeast infections
use fungicides to remove the buildup. If you think
that yeast affects only women, other yeast or
fungus based infections include: jock itch,
dandruff, athletes foot, ringworm and even some
forms of meningitis.
The best
results
against
Candida
happen
when you
combine a
healthy
lifestyle with
Proteolytic
Probiotics!
By doing this you can aim to suppress the yeast down
to manageable levels. This is great, if you want to
continue eating a Candida diet long term; which is not
ideal. Instead, striving to overcome and lift your bodies
natural immune system so that it is equipped to
manage the yeast levels (among other things) should
be your goal. You can do this by boosting your natural
diet and lifestyle with immune enhancing foods, or
supplements that will empower your body.
DID YOU KNOW?
If you wanted to take one enzyme to help with Candida consider Cellulase.
This enzyme is a natural gut wall transporter. It also has the ability to attack
Candida that has reached the bloodstream. Cellulase digests and breaks
down fibre; some believe that Candida coats itself in fibre as a defense
mechanism against the our own antibodies.
News & Views To A Healthier You!
DID YOU KNOW?
Strong Proteolytic Probiotics is the primary
means of combating any pathogen in the body,
yeast and fungi included. By having a gut that is
teeming with positive and powerful bacteria
you’re creating an environment that is prepared
for nothing but success. It’s these bacteria that
will consume the same food sources which will
starve the Candida.
Proteolytic bacteria are the strongest warriors
when it comes to combating Candida
overgrowth. Empowering your natural gut-flora
with unique strains of bacteria that have the
capacity to kill the yeast itself is similar to
employing a full SWAT team for your defense.
Why settle for anything less. Having these
bacteria defending and keeping the peace in
your intestines is so important for overall health.
Candida is just one of the many reasons why
Proteolytic Probiotics are crucial for overall wellbeing. Using these bacteria with a healthy diet
will set yourself up for greater success today, tomorrow and
the future.
If Proteolytic Probiotics can wipe out Candida, the same
holds true for protease (the protein digesting enzyme). It’s
easy to hear about enzymes and lump them all in the same
category of digestive aids, when in reality they are useful for
so much more than merely food
digestion. Protease can reduce
Candida in a similar method to
protein digesting bacteria.
Having a diet rich in protease is
a great way to naturally balance
Candida levels in the body.
6
SPRING 2015 Edition
Symptoms and Diseases
related to Candida
One other enzyme that deserves mention is Cellulase. By
nature it’s classified as an enzyme that breaks down
fibre. Phrased a different way, Cellulase has the unique
ability to break down cell walls. This is true for the
cellular walls of plants as well as the protective cell layer
covering yeasts. It’s important that Candida is contained
in manageable levels within the intestines because the
main problems and symptoms will begin to occur as it
outgrows our intestines. When it passes through our gut
wall and into the rest of our body, this is another
instance where the Cellulase steps in. Cellulase is called
a gut wall transport enzyme (meaning it can carry items
through the gut wall).
When you address Candida through only one of either
foods or supplements you are merely suppressing the
Candida. It’s as if the Candida is a leash that constantly
reduces your freedom. You’ll never truly go beyond your
boundaries by choosing one option instead of both. The
true power and excellence comes when you combine the
two of these together and break the leash. You begin to
empower your body to newer, higher levels of health. It is
absolutely possible to reduce the amount of Candida
overgrowth by deciding to use either a diet restriction or
healthy supplementation, but by using only one option
you’re forever settling to that choice long term. If you
want to achieve your maximum heights of health and
opportunity why maintain when you can break free of
Candida?
Candida can destroy the
body from the inside if not
properly managed, but the
power lies within each of us.
We all have the ability to bring
our Candida down and into
control where we govern our
own health. One great quote
from a famous health
educator: “Food has the
power to either empower you
or weaken you, and both taste
great, so choose your food
wisely”.
Curious if YOU may have an infection in like Candida?
Fruit is NOT your enemy!
While many who are in the
beginning stages of trying
to get Candida under
control are often
recommended to reduce
their fruit intake that does
not make fruit the enemy.
Fruit is a very clean, easily digestible food that
needs to be in our diets. But, we shouldn’t eat
these fruit to excess when our body is already
out of balance. Dates for example are very high
in natural sugars; a few in a smoothie after
your Candida is under control is totally ok - 30
dates as a snack is not the ideal way to go.
News & Views To A Healthier You!
There is a simple ‘at home’ test that people have been using to check if
they have Candida. This is in no way an officially sanctioned test, but many
who know they have Candida test positive. How then can you test? First
thing in the morning before you drink water or brush your teeth, take a
clear glass of water and spit in it (yes you read that right). Observe the
glass, if nothing
happens—that’s a
good thing and is a
negative test result.
Three other
possible outcomes
are a ‘positive’ for
Candida or other
infection (See right).
7
Acne
Allergies
Anxiety
Attacks
Appetite Loss
Arthritis
Asthma
Athlete’s Foot
Bloating
Body Odour
Brain Fog
Canker Sores
Colic
Constipation
Cough
Cysts
Depression
Diabetes
Diaper Rash
Diarrhea
Difficulty
Urinating
Digestive
Problems
Dizziness
Ear Infections
Eczema
Endometriosis
Epstein Barr
Eye Floaters
Fatigue
Feeling
Spaced Out
Flu-Like
Symptoms
Food
Cravings
Gas
Swollen/
Blocked
Glands
Hair Loss
Hashimoto’s
Disease
Headaches/
Migraines
Heart
Palpitations
Heartburn
Hemorrhoids
Hiatal Hernia
Hives
Hypoglycemia
Hypothyroidis
Impotence
Inability to
Concentrate
Indigestion
Infections
Infertility
Insomnia
Irritability
Itching Skin
Jock Itch
Laryngitis
Low Sex Drive
Low
Temperature
Memory Loss
Menstruation
Problems
Mood Swings
Muscle
Problems
Nail/Skin
Fungus
Nasal
Congestion
Nightmares
Numbness
Painful
Intercourse
Panic Attacks
PMS
Prostitis
Psoriasis
Rashes
Rectal Itching
Ringworm
Sore Throat
Thrust
Ulcers
Urinary Issues
Vaginal
Itching/
Burning
Vaginitis
Vomiting
SPRING 2015 Edition
CANDIDA CLE
Kick start your battle against C
with this simple how to g
DAYS 1-3
SUPPLEMENT SUGGESTIONS
Herb Cocktail, HC Plus or Para Ease 6 caps 2x per day or 1 tsp 2x per day
Proteolytic Probiotics 10 caps 3x per day (twice is minimum) on empty stomach
Enhanced Enzymes 5 caps 3x per day on empty stomach and 3 caps with each juice
Increase your water intake to a minimum of 3 litres (96 oz) per day
PLEASE NOTE: if you are curr
taking antibiotics please wai
start the cleanse until you’v
finished
them.
DIET SUGGESTIONS Consume primarily liquid for these days
Start with a 3 day Juice/liquid only cleanse where you only have a maximum of 6
servings of fruit per day. For example a juice with 2 small apples is 2 servings of fruit.
Also when possible use traditionally less sweet fruit (tomatoes, green apples, kiwis,
melons, avocado, cucumber)
Stimulants, coffee, alcohol, concentrated sugar,
sweetener, fermented drinks, MSG, animal products
Flavouring water with fruit or berries, bananas and
other high sugar fruits
Spicy foods, ginger, garlic, coconut oil/water, green
juices
DAYS 4-7
SUPPLEMENT SUGGESTIONS
Herb Cocktail, HC Plus or Para Ease 6 caps 2x per day or 1 tsp 2x per day
Proteolytic Probiotics 6 caps 3x per day (twice is minimum) on empty stomach
Enhanced Enzymes 5 caps 3x per day on empty stomach
Enhanced Enzymes 3-5 caps with any meals consumed
Increase your water intake to a minimum of 3 litres (96 oz) per day
DIET SUGGESTIONS Consume only RAW foods during these days
effect try
For maximum
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Candida Cle
Stimulants, coffee, alcohol, concentrated sugar, sweetener,
fermented drinks, MSG, mushrooms, animal products
Flavouring water with fruit or berries, don’t overdue the
melons, ingredients in store bought condiments
Spicy foods, ginger, garlic, coconut oil/water, green juices,
large salad daily, soaked & sprouted nuts and seeds
SPECIAL NOTES
REMEMBER VEGGIES LIKE BEETS AND CARROTS ARE NATURALLY SW
AND SHOULD NOT BE CONSUMED IN HIGH VOLUMES
(watch how many are in your juices).
EANSE
Candida
guide.
ently
t to
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DAYS 8-14
SUPPLEMENT SUGGESTIONS
Herb Cocktail, HC Plus or Para Ease 4 caps 2x per day or 1 tsp 2x per day
Proteolytic Probiotics 5 caps 3x per day (twice is minimum) on empty stomach
Enhanced Enzymes 5 caps 3x per day on empty stomach
Enhanced Enzymes 3-5 caps with any meals consumed
Increase your water intake to a minimum of 3 litres (96 oz) per day
Stimulants, coffee, alcohol, concentrated sugar, sweetener,
fermented drinks, MSG, mushrooms, animal products
Flavouring water with fruit or berries
Spicy foods, ginger, garlic, coconut oil/water, green juices,
large salad daily, soaked & sprouted nuts and seeds
DIET SUGGESTIONS - Gradually increase the amount of food eaten,
but keep it HIGH raw!
DAYS 15-28
SUPPLEMENT SUGGESTIONS
Herb Cocktail, HC Plus or Para Ease 4 caps 2x per day or 1 tsp 2x per day
Proteolytic Probiotics 4 caps 3x per day (twice is minimum) on empty stomach
Enhanced Enzymes 5 caps 3x per day on empty stomach
Enhanced Enzymes 3-5 caps with any meals consumed
Increase your water intake to a minimum of 3 litres (96 oz) per day
y
Stimulants, coffee, alcohol, concentrated sugar, sweetener,
MSG, mushrooms, animal products
s
WEET
Healthy fermented drinks (kefir or Kombucha), naturally
sweet fruit (dates/bananas)
Spicy foods, ginger, garlic, coconut oil/water, green juices,
large salad daily, soaked & sprouted nuts and seeds
ID
AVO
CAU
DIET SUGGESTIONS- Increase the volume of fresh food in
your diet, especially the green foods. Adding naturally
fibrous foods will help the gut; try chia, aloe or
soaked buckwheat.
LOW
S
—
T IO N
TO G
D
GOO
O!
After your 4 weeks you should have reduced the Candida
to manageable levels, but this doesn’t mean you should
stop. Finding a balance in your diet and supplementation
moving forward is your goal!
Products to help
YOU battle against Candida
Herbal C
Proteolytic Probiotics
Probiotics are the primary means
your body uses against all outside
pathogens, Candida included. A
strong defense will make it harder
for anything to set up shop and
bring your health down.
So keep your guts strong and
healthy with Probiotics!
ocktail
All problem
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exception.
By keeping
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As
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Candida c
ke root.
an
Enhanced & Super Digestive
Enzymes
Two types of Enzymes work directly in the
suppression of Candida, Protease and
Cellulase. Each of our main enzymes
(Enhanced and Super Digestive)
contain both of these in high volumes.
Avena also offers pure Cellulase and
Protease in individual blends.
Honourable Mention goes to...
Roll-On Blends:
Coconut Oil
Para Ease
This versatile oil is great
for so many functions,
this page couldn’t list
them all. One of the
biggest reasons that
makes Coconut Oil the powerhouse
that it is; it’s naturally anti-fungal,
anti-bacterial and delicious all at
once! You can use it topically or
internally.
Chances are if you have
Candida it’s not alone. It’s
always a good idea to
regularly try to purge
parasites from your body. If
you’ve never done a parasite cleanse, do
one now. Often the symptoms of
parasites and Candida will mimic one
another.
News & Views To A Healthier You!
Headache & Sleep
10
Getting rid of Candida is difficult for
many people They face restlessness,
headaches, anxiety, cravings and
other symptoms. Avena’s Roll-On
blends don’t deal directly with
Candida itself, but rather help to
make the experience more comfortable.
SPRING 2015 Edition
Recipes
Enjoy some of the Avena Team’s favourite recipes.
Never dull, ALWAYS exciting, refreshing and fun!
Simple but Spicy Cucumber Salad
Ingredients
2 cucumber
1 mango
1 tsp chili peppers (or thinly sliced
jalapeno pepper)
1/2 lime
Optional—1-2 small tomatoes
1 tsp Hemp Seeds (optional)
1 tsp diced cilantro
1 tsp mint
1 small red onion
RAW KimChi
Ingredients
2 small(1 medium) napa cabbage
6-8 scallions
4 carrots julienned
1-3tsp chilies (for spice)
3 cloves garlic
1 tsp grated ginger
1 sliced daikon radish
1/4 cup Pristine Sea Salt
6 cups water
Directions
Chop all the veggies into smaller bite sized
pieces. Sprinkle the chili peppers or mix in the
thinly sliced jalapeno peppers. Add in any
additional components for the salad. Let the
salad rest for 15-20 minutes to allow the
flavours to soak in. Makes a delicious spring/
summery salad that anyone can enjoy.
Directions
Slice the cabbage and green scallions, daikon
and carrots and put them all in a bowl together.
In a separate container add the salt to water to
dissolve and create a brine solution. Put the
veggies in a glass jar, pour the brine so it
completely covers the veggies. Cover the jar
and let sit overnight (8 hours). Drain and
reserve brine, add in garlic, ginger and chilies
and mix together to make a paste. Mix paste
and veggies into the jar, keep veggies in brine
(use a weight). Let sit either on counter or fridge
until desired flavour is reached (usually 3 days).
RAW Cauliflower Popcorn
Ingredients
1-2 heads cauliflower
1 tsp Pristine Sea Salt (more to taste)
1 Tbsp extra virgin olive oil
(or Coconut Oil)
Optional flavourings
Mesquite
Curry
Turmeric
Nutritional Yeast
Cayenne
News & Views To A Healthier You!
11
Directions
Cut up cauliflower into smaller florets,
these should be slightly bigger than
bite size (the pieces will shrink when
dehydrated). Gently toss with the oil
and seasoning until the pieces are
thoroughly coated. Place in a
dehydrator at 100° F for 10-14hours
depending on desired crunchiness.
For more crunch leave it in longer.
Snack and enjoy
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SPRING 2015 Edition
Monthly Sales
A
P
R
I
L
M
A
Y
J
U
N
E
Proteolytic Probiotics 120 caps
$ 65.00
$ 58.50
Proteolytic Probiotics 240 caps
$ 110.00
$ 99.00
Proteolytic Probiotics Powder
$ 60.00
$ 54.00
Minerals ‘Real At Last’ 60 caps
$ 32.50
$ 29.50
Minerals ‘Real At Last’ 120 caps
$ 59.95
$ 54.50
Individual Enzymes
$29.95
$27.00
Ionic Magnesium
$ 34.50
$ 31.00
Ionic Calcium Magnesium
$ 34.50
$ 31.00
Ionic Zinc
$ 29.95
$ 27.00
P.I.N. Magnesium
$ 59.95
$ 54.00
Precious Oils
$ 39.95
$ 36.00
Shampoos (3 Blends)
$ 12.95
$ 11.00
Conditioners (3 Blends)
$ 12.95
$ 11.00
All In One
$12.95
$11.00
Herb Cocktail Caps
$ 49.95
$ 45.00
Herb Cocktail Powder
$ 46.50
$ 41.50
Massage Oil
$ 29.95
$ 27.00
Body Splash Refill
$ 56.00
$ 51.00
Body Splash Spray
$ 24.50
$ 22.50
Para Ease
$ 49.95
$ 45.00
HC Plus
$ 49.95
$ 45.00
(Amylase, Lipase, Protease, Cellulase)
For the most current sales, events and promotions go to our website for details. Check
News
A Healthier
You!
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SPRING 2015 Edition
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HAPPENING NOW!
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News & Views To A Healthier You!
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Calgary, Alberta
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SPRING 2015 Edition
By Avena Originals
Product updates
SPECIAL NOTICE
Due to the disparity
between the Canadian
and US dollar our prices
will be increasing before
July 2015.
We will be changing the packaging on our E-Fusion bottles, this is to help
create the freshest product for our clients and members. We are also sad
to announce that we’re discontinuing a few products. The following
products will, until further notice, no longer be available:
Proteolytic Probiotics 60 caps, Enhanced Enzymes 90 caps
Avena Transdermal Skin Cream, E-Fusion 269gm
and our Grapefruit Conditioner & Shampoo.
Also we have price changes on our Salt Grinder and
Lymphasizer/Rebounder.
Email us at [email protected] asking to receive the printed
version. You can also call us at 1-800-207-2239
Product Warehouses.
Did you know you can pick up your favourite Avena products in
special locations across Western Canada? You can now purchase
your favourite Avena Product in:
Red Deer, AB
Raven Fitness
Head Office - #20 6200 67A St. 4721 Dayton Rd. Port Alberni, BC
(800) 207– 2239
(778)421-2721
Qualicum Beach, BC
Kelowna, BC
One on One Fitness
Francis
(250) 752-0783
(250) 868-2246
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