Download Report

May 2015
Volume 42 - Issue 5
Los Alamos Retired
and Senior News
T H E
N E W S L E T T E R
R E T I R E D
A N D
O F
T H E
S E N I O R
L O S
A L A M O S
O R G A N I Z A T I O N
Pauline Schneider, Executive Director
Old Web Site: beseniorcenter.qwestoffice.net
New Web Site: losalamosseniorcenter.com
AARP Meeting
Gary Williams, NM AARP
Community Outreach, spoke
at the recent AARP meeting at
BESC. He was very informative on the rules for AARP
chapters and what is happening in NM AARP. Refreshments were served.
42ND ANNUAL APPRECIATION
CELEBRATION put on by LAVA
Gary Williams and Amy Birnbaum.
Newsletter Dates
Items Due: Friday, May 15
Editing: Tuesday, May 19
Folding: Wednesday, May 27
The Newsletter Staff
Layout Editor - John Stewart
Proof Readers - Patsy Casias, Judy Dudziak,
Kari Lier, Jackie Young
and the BESC Staff.
Page 2
Day Out (Lower level BESC)
Please come in to visit our Adult Day
Care Program and see what we have to offer.
Do not let yourself get burned out with caregiving! We are here to help! If you have any
questions in regards to caring for a loved one,
please come talk to me or give me a call. Encourage those who you know are affected by
dementia to attend the Alzheimer’s support
group as listed in this newsletter and also to
google "Teepa Snow" and view a few of her
lectures on dementia. She is a wonderful and
informative teacher on everything to do with a
loved one with dementia. Complete enrollment packets are available at the front desk of
our program. After the enrollment packet is
complete, just come in or give me a call to
schedule time in our program. I will also have
some packets available on the table with other
info outside our door. If you would like to start
receiving our calendar, please give me a call
and I will add you to our mailing list. Our new
website is up and running and you can access
current information at any time! Spring is here
and so is the rain! We are starting our garden
inside this month so we will have tomatoes all
summer. Come take a look at our new clock
that we have in the Day Out. Everyone can
see it with no issues! We look like a train station!
Stay warm and stay loved,
Laurie Hochhalter, 661-0081
Day Out Director
“Hymns with Home Instead” A good old fashioned hymn sing every 3rd Thursday in Day
Out at 12:30 p.m. featuring Ken Hendricks on
guitar.
Movies
12:30, Fridays, BESC
May 1, Skylark, 1993
95 min., rated G
Glenn Close, Christopher Walken,
Lexi Randall
Jacob's farm is in trouble from a severe drought.
Jacob and Sarah begin to wonder if Sarah can stay,
and what will happen to Jacob if she and the children have to leave the farm.
May 8, Miracle, 2004
135 min., rated PG
Kurt Russell, Patricia Clarkson,
Nathan West
Based on the true story of one of the greatest moments in sports history, the tale captures a time and
place where differences could be settled by games
and a cold war could be put on ice. In 1980, the
United States Ice Hockey team's coach, Herb
Brooks, took a ragtag squad of college kids up
against the legendary juggernaut from the Soviet
Union at the Olympic Games.
May 15, Belle,
104 min., rated PG
Gugu Mbatha-Raw, Matthew Goode,
Emily Watson
BELLE is inspired by the true story of Dido Elizabeth Belle (Gugu Mbatha-Raw), the illegitimate
mixed race daughter of a Royal Navy Captain.
Raised by her aristocratic great-uncle Lord Mansfield (Tom Wilkinson) and his wife (Emily Watson), Belle's lineage affords her certain privileges,
yet the color of her skin prevents her from fully
participating in the traditions of her social standing.
May 22, Tortilla Soup, 2001
103 min., rated PG-13
Hector Elizondo, Jacqueline Obradors
Retired Mexican-American chef Martin Naranjo
shares an L.A. home with his three gorgeous, but
single, adult daughters. Though he long ago lost
his ability to taste, Martin still lives to cook incredibly lavish dinners for his loved ones. Although the
women humor their father's old-fashioned ways,
each of them is searching for fulfillment outside
the family circle.
May 29, The Horse Whisperer, 1998
170 min., rated PG-13
Robert Redford, Kristin Scott Thomas,
Sam Neil
A teenage girl riding a horse is hit by a truck. To
help heal her troubled/injured daughter and horse,
the mother takes them to Montana to recuperate at
the ranch of a 'horse whisperer', a horse healer of
mystical talents.
Page 3
Let’s Eat
lunch
Lunch is served Monday through Friday from 11:30 a.m. - 12:30 p.m., BESC. For reservations call
662-8922. It is essential for seniors wishing to dine at the BESC to make reservations. These can
be made as late as 10:00 a.m. on the day that you wish to eat. You can also make them a month or
a week in advance. Please cancel your reservations when you are unable to come. If you arrive
without a reservation, it is likely that we will be able to feed you, but will ask that you wait until we
have served most of our patrons who made reservations. Please be courteous and adhere to this
request. Note: Only bread/pastries can be taken home. Fruit can be substituted for any dessert.
Suggested donation for lunch is $4.00. Please do not request change for bills greater than $20.00.
WE ARE OFFERING A SALAD BAR EVERY DAY.
May 1
5/1 Friday—Frito Pie, Salad Bar, Honeydew/Cantaloupe Chunks
May 4 – 8
5/4 Monday—Catfish, Tartar Sauce, Lima Beans, Wheat Roll, Salad Bar, Pineapple
5/5 Tuesday—Chili Dog, Potato Wedges, Salad Bar, Watermelon
5/6 Wednesday—Roast Pork, Tomato w/Green Chile, Black-Eyed Peas, Corn Bread, Salad Bar, Fruit Salad
5/7 Thursday—Fish and Chips, Tartar Sauce, Salad Bar, Plums
5/8 Friday—Chicken Lasagna, Garlic Bread, Salad Bar, Pudding w/Topping
May 11 – 13
5/11 Monday—Chicken Caesar Salad Bar, Roll, Fruit Cocktail
5/12 Tuesday—Baked Ham, Sweet Potatoes, Green Beans, Salad Bar, Roll, Applesauce
5/13 Wednesday—Tuna Steak, Apricot Salsa, Potatoes, Corn, Salad Bar, Pear Cobbler
5/14 Thursday—Green Chile Chicken Enchilada, Pinto Beans, Salad Bar, Pears/Cottage Cheese
5/15 Friday—Chicken Fried Steak, Mashed Potatoes, Gravy, Peas, Salad Bar, Roll, Chocolate Cake
May 18 – 22
5/18 Monday—Salisbury Steak, Mashed Potatoes, Gravy, Roll, Peas and Carrots, Salad Bar, Tapioca Pudding
5/19 Tuesday—Tilapia, Tartar Sauce, Wild Rice, Salad Bar, Orange
5/20 Wednesday—Sweet ‘n’ Sour Pork, Eggroll, Rice, Salad Bar, Jell-O
5/21 Thursday—Fettuccine Alfredo Primavera, Garlic Bread Stick, Banana
5/22 Friday—Chef Salad Bar, Bread Stick, Chocolate Cake
May 25 – 29
5/25 Monday—Closed Memorial Day
5/26 Tuesday—Lemon Pepper Cod, Roasted Potatoes, Broccoli, Salad Bar, Butterscotch Pudding
5/27 Wednesday—Chicken Salad, Potato Salad, Salad Bar, Wheat Roll, Apple Crisp
5/28 Thursday—Hamburger/Cheese Hamburger, Potato Chips, Salad Bar, Watermelon
5/29 Friday—Pizza: Pepperoni or Green Chile or Sausage, Salad Bar, Orange
Breakfast at White Rock Baptist Church—8:00 a.m. Wednesdays, WRBC
Page 4
Activities and Announcements
Regularly Scheduled Activities
AARP Smart Driver Course
On Saturday, May 16, 9:00 a.m. – 1:15 p.m., we
will teach the Smart Driver Course at the BESC.
Call 662-8920 for a reservation. This course may
qualify you for a discount on automobile insurance. The 4-hour course is $15.00 for AARP
members and $20.00 for all others. Checks must
be made out to AARP, no cash. The course is
open to those who are 55 or older as verified by
their driver’s license. Seating space limits the class
to 15 participants. Bring a pencil, a ballpoint pen,
and driver’s license. AARP members should bring
their AARP member cards. Class will be in the
Day Out.
Adult Day Services
The Day Out
8:00 a.m. - 4:00 p.m. Daily, BESC
Cards and Games
Bingo
1:00 p.m. Third Tuesday, May 19, BESC
Bridge
1:00 p.m. Monday, WRSC
1:30 p.m. Tuesday, “Party Bridge”, BESC
7:00 p.m. Tuesday and Thursday, BESC
1:00 p.m. Wednesday, WRSC
1:15 p.m. Wednesday, BESC (Duplicate Bridge)
Bridge Lite
10:00 a.m. Monday, WRSC
Cards
Any time, any day BESC is open, BESC
10:00 a.m. Saturday, WRSC
Chess
6:30 p.m. Thursday, BESC
Dominos
10:00 a.m. Saturday, WRSC
Lexicon
12:30 p.m. Daily, BESC
Pinochle
2:00 p.m. Monday, BESC
1:00 p.m. Tuesday, WRSC
Pinochle Class
1:00 p.m. Friday, WRSC
Poker
6:30 p.m. Thursday, WRSC
The WRSC is open 10:00 a.m. to 9:00 p.m.
Committees and Boards
AARP Board
No meeting in May.
Friends of the Senior Center Board
1:30 p.m. Fourth Tuesday, May 26, BESC
LARSO Advisory Council
10:30 a.m. Third Monday, May 18, BESC
LARSO Board of Directors
9:30 p.m. Third Thursday, May 21, WRSC
Computers
Computer Users Group (CUG)
All users or potential users are welcome. Meetings
are at 10:00 a.m. first, third, and fifth Tuesdays at
BESC; 10:30 a.m. second and fourth Tuesdays at
WRSC. Various subjects are discussed at each
meeting depending on the immediate interests of
those present. On the first Tuesday a particular effort is made to deal with questions and problems
from beginners. Beginners are always welcome.
Mac Users Group (MUG)
MUG meets on the third Tuesday at 8:30 a.m. in
the BESC classroom. Here is a place to discuss
your Mac usage or problems. All are welcome.
Projector: A multimedia projector and associated
laptop computer are available through the BESC
office for senior classes and activities. Initial instruction for set-up and use is required, and prior
reservation is recommended.
Available Computers: When there is no scheduled
use, the computers in the BESC Computer Lab are
available for internet access, practice, and general
purposes (see calendar next to Lab door). Several
computers in WRSC are also available for internet
access and general use.
Crafts
Wood Carving
10:00 a.m. Monday, WRSC
Dance and Music
Ballroom Dancing
6:00 p.m. Argentine Tango, BESC
7:00 p.m. Monday, BESC
2:00 p.m. Thursday, BESC
Beginning Line Dancing
9:15 a.m. Friday, BESC
Classes are geared toward those in attendance.
Beginning Tap Dancing
1:30 p.m. Thursday, BESC
Line Dancing
2:00 p.m. Monday, WRSC
9:15 a.m. Friday, BESC
Music with Ruth Williamson
10:45 a.m. Wednesday, The Day Out
Tap Dancing
12:00 p.m. Tuesday, WRSC
1:30 p.m. Thursday, BESC
Page 5
Financial
Investment Group
10:00 a.m. Thursday, WRSC
Health
Alzheimer’s Support Group
1:15 p.m. Second Wednesday, May 13, BESC
Conference Room
Benefits Counseling
By appointment only. Call 662-8920 or 662-8200.
Blood Pressure Check
1:00 p.m. Wednesday, WRSC
Low-Vision and Hearing-Challenged Support
10:00 a.m. Fourth Tuesday, May 26, WRSC
Massage
10:00 a.m. Second Thursday, May 14, WRSC with
Sandi. Please sign up in advance.
1:00-5:00 p.m. Tuesday, BESC ($1.00/Minute) with
Susie Eash. To make an appointment, call 500-7201.
If no answer, leave a message including name and
number.
Oxygen Support Group
To be determined.
Toenail Clipping
Suggested donation is $15.00.
9:00 a.m. Thursday, May 7 and 21, BESC
Call 662-8920 to schedule.
9:00 a.m. Thursday, May 28, WRSC
Call 662-8200 to schedule.
Physical Fitness
Cardio Plus Exercise
8:45 a.m. Monday and Wednesday, BESC
Gentle Yoga
11:00 a.m. Wednesday, WRSC
Low Impact Aerobics
9:30 a.m. Tuesday, WRSC
10:30 a.m. Friday, WRSC
2:00 p.m. Sunday, WRSC
Shuffleboard
Call Tom Pigott for information at 662-6962.
Silver Sneakers
10:30 a.m. Thursday, WRSC
For information, call the YMCA at 662-3100.
Strong Women Graduates
10:00 a.m. Monday, Wednesday, Friday, WRSC
Table Tennis
7:30 p.m. Tuesday, BESC
10:00 a.m. Saturday, BESC
10:00 a.m. Saturday, WRSC
Variety Training
8:45 a.m. Tuesday and Thursday, BESC
Vinyasa Yoga
10:45 a.m. Monday, WRSC
4:30 p.m. Wednesday, WRSC
Weight Room
Open Monday - Friday, 10:00 a.m. to 4:00 p.m.,
and Saturday, 10:00 a.m. to 1:00 p.m., with a minimum of two people, WRSC
Zumba Gold
1:30 - 2:30 p.m. Tuesday, WRSC
4:00 - 5:00 p.m. Friday, WRSC
Pool & Billiards
Pool at WRSC
10:00 a.m. - 12:00 noon Monday
10:00 a.m. - 3:00 p.m. Tuesday
10:00 a.m. - 1:00 p.m. Wednesday
10:00 a.m. - 4:00 p.m. Friday
10:00 a.m. - 1:00 p.m. Saturday
Pool at BESC - Every day but Sunday
Quilting, Knitting and Hooking
LAVA Quilters and Knitters
8:30 a.m. Wednesday, BESC
Hookers and Stitchers
1:00 p.m. Thursday, WRSC
Services
Tire Pressure Check
10:30-11:30 a.m. 2nd Thurs., May 14,WRSC
Walking
Early Walk: 7:05 a.m. Wednesday, WRSC
Friday Walkers: 9:00 a.m. Friday, WRSC
Walk-In-The-Woods: 8:30 a.m. Thursday, BESC
Holidays 2015
Date
Memorial Day
Monday, May 25
Independence Day
Saturday, July 4
Labor Day
Monday, Sep. 7
Columbus Day
Monday, Oct. 12
Veterans' Day
Wednesday, Nov. 11
Thanksgiving Day
Thurs. and Fri., Nov. 26, 27
Christmas Day
Thurs. and Fri., Dec. 24, 25
New Year’s Day
Friday, Jan. 1, 2016
Page 6
More Information/Articles
Trips for May
Tuesday, May 12
Ice’s Tea House
Depart BESC 11:00 a.m., WRSC 11:20 a.m.
$25.00 includes gratuity & tax.
$6.00 van donation appreciated.
Wednesday, May 27
Museum Hill in Santa Fe
Depart BESC 9:00 a.m., WRSC 9:20 a.m.
$6.00 van donation appreciated.
Senior Civic Issue Discussion
The Los Alamos AARP chapter is promoting a
monthly Senior Civic Issue Discussion Group.
The objective of the discussions is to better understand the important, sometimes controversial, issues that face our community, our state,
our nation, and the world.
We envision a discussion group that is primarily
informational, non-partisan, and participatory.
The group would focus on clearly defining the
issues and evaluating the consequences of potential solutions or of the status quo.
Since there is no shortage of important topics,
the first meeting will be devoted to defining and
prioritizing particular topics of interest and setting up a schedule. If you have suggestions or
want additional information, please send an email to [email protected], call Joe
D’Anna at 505-672-9371, or just come to the
first meeting. The first meeting will be held in
the BESC classroom at 10:00 AM on Monday
May 11 with the intention of meeting on the second Monday of each month. Mark your calendar. All are welcome.
We do lunch
Like nobody does lunch!
If you haven’t been to the BESC for lunch in a
while, you are missing out! On Wednesdays
and Fridays we have live piano music by Winnie Berry and Tom Oliphant respectively. Every
day, you will now find a salad bar that can complement your entrée or be your entire meal.
And, now starting in May, you can help yourself
to your own portions of the menu items at our
hot bar or our food service staff will happily
serve up your plate as they always have. The
choice is yours! Join your friends and make
new ones! Lunch service lasts from 11:30
a.m. to 12:30 p.m. weekdays. The suggested
donation remains at $4.00 for persons over
60. Thanks to our musical friends Winnie and
Tom who make dining out, dining up.
Low Vision and Hearing
Robert Paton, outreach specialist for Caption
Call telephones, will be the presenter at
WRSC , Tuesday, May 26, at 10:00. a.m. Hill
folks, please call 662-8922 for a van or Diala Ride or Mary, 663-0107, for transportation
to White Rock.
Lunch Talk Tuesday, May 5
Learn about the health benefits of whole
grains with Cooperative Extension Service
Home Economist Helen Idzorek. The presentation will also introduce participants to less
familiar grains and include samples and recipe ideas. The talk will start at noon at the
BESC.
LARSO Board Nominee
Bob Swift of White Rock has agreed to run for
the one vacancy on the LARSO Board for the
coming year. Bob’s professional background
is as a PhD in Aeronautical/Geotechnical science. He is a sports enthusiast and “ an old
fogey senior enthusiast”. He is an active
member at the BESC.
Thursdays Ballroom Dance
The Thursday ballroom dance class instructors will be on vacation May 21 and 28.
Please come and practice what you have
learned. Selmo and Terry will be there to help
if needed.
Firewise Program
There is a free program getting started this
month that will offer assistance to residents
who have yard debris, brush, pine needles
and any other items that would put your home
and property at risk for fire. It is a Fire Department + Community members initiative.
Please call us with your name, address and
phone number if you need help or give us the
name of someone you know that needs help.
You will be contacted first before any work is
done.
Page 7
White Rock Senior Center 662-8200
Fiesta Pot Luck
and Birthday Party
Friday, May 8 at 11:30 a.m.
Please bring a dish to share.
New to WRSC—French Speakers Group: Every fourth Thursday at 1:00
p.m. at the WRSC . May 28 this month. Practice your conversational French and make new
friends. All levels are welcome.
Dinner Out Club:
Wednesday, May 20, dinner at 6:00 p.m. Dinner at the “Sopaipilla Facto-
ry” in Pojoaque. Pick up at the BESC at 4:40 and at the WRSC at 5:00 p.m. Bus ride is $6.00 donation. Dinner on your own. Join some of our seniors for dinner out one evening a month. Please call
Ruth in transportation at 662-8922 to make your reservation.
The Lockhart Report
The White Rock Master Plan Implementation Committee met on April 13 for progress reports on projects. The completion date on the library is still June-July, so the Senior Center should be moved to The Hive by early July. Much discussion over alternative funding
for the commercial kitchen ended in an action item for LARSO to develop a proposal to the
County Council for kitchen funding.
by Glenn Lockhart
Page 8
LAVA
Los Alamos Volunteer Association
[email protected]
Betty Ehart Senior Center
Phone 662-8923
Irene Powell, Director
“Our bodies may be getting older but we will always be young at heart.”
SPOTLIGHT
Kay Ingram, jill-of-all trades here at the senior center will be retiring from our ranks. But it is not goodbye. We will still enjoy
her presence when she comes to sub for us either in the transportation office or LAVA office. She started as a driver years
ago with LARSO and has delivered meals and worked in the
transportation office as a substitute for Ruth. She has done
meal assessments and in recent years been the LAVA assistant where she not only did the timesheets, schedule volunteers, file, work with the Quilters, make endless phone calls to
volunteers but would step in when needed as a meal helper
and receptionist. Her wonderful smile brightens up our days
and lifts our spirits. Her positive attitude has been an inspiration
to us all. Her patience and kindness will be remembered. I will
greatly miss you Kay. Thank you for all the help you have been to me in the LAVA office. - Irene
BLOOD DRIVE
If you can help serve food or register donors, United Blood Service will have the next drive May 2729. Yes, they will try a 3-day drive again like they used to do. So it will be Wednesday through Friday. Times are different; call 662-8923 if you can volunteer for a shift.
Thanks to the Hospital Auxiliary who gives LAVA money to buy the sandwiches and chips that are a
big draw to blood donors.
HISTORY DOCENTS
Want to learn all about the proud history of Los Alamos? Find your way on Thursdays until June 11
from 3:00-4:00 p.m. to the Hans Bethe House, 1350 Bathtub Row, where there will be courses on
the history of Los Alamos and how to engage with visitors. No registration or commitment - open to
everyone. But we hope you will consider being a docent for the Historical Society after this training.
CLEAN UP LOS ALAMOS
Saturday, May 2, is spring cleaning for Los Alamos. Help by getting out and helping downtown or on
your street, help a neighbor. Call 662-8163 for free leather gloves and plastic bags to put all the
trash in that you pick up. The Eco station will allow free trash disposal to all Los Alamos County residents that day. There will be an appreciation lunch at Ashley Pond 12:00 – 1:00 p.m. for all volunteers. Bring your full trash bags then. They will have a big bin to collect them and save yourself a trip
to the Eco Station. Call the Fire Department, 662-8304, if you need minor tree trimming or work for
fire mitigation or if you know someone who needs help in this area. Forest fires are bad enough but
a town fire is inexcusable.
42ND ANNUAL APPRECIATION CELEBRATION
If you weren’t at the BESC on April 17 from 3:00-5:00 p.m., you missed the party! There was music
and dancing to the music of ”My Blue Heaven”. There were door prizes and lots of food.
This was National Volunteer Week so it was a great time for LAVA to celebrate with our wonderful
volunteers. We appreciate you and the work that you do! Please keep up the good work, for your
sake as well as for those you help. By doing this you have indeed changed the face of aging! See
page 1 for pictures of this celebration.
Irene Powell and Kay Ingram
Page 9
A Matter of Balance
Attention
Current and Former Nuclear Weapons
Workers
Q: Do you or a member of your family have
an illness such as cancer, beryllium disease,
or another condition, which you think may
have been caused by toxic exposure in the
workplace?
Q: Were you employed at a Department of
Energy facility, with a beryllium vendor, or in
the uranium mining industry?
IF YOU ANSWERED YES:
You may be eligible for benefits under the Energy Employees Occupational Illness Compensation Program Act (EEOICPA).
The EEOICPA is administered by the U.S.
Department of Labor. It provides monetary
compensation and medical benefits to individuals who became ill as a result of working in
the nuclear weapons industry. Survivors of
qualified workers may also be entitled to benefits.
For More Information:
Contact the Espanola Resource Center tollfree at:
1-866-272-3622
Hidden Dangers of your
Health Supplements
This lecture given by Jenny Mills, PharmD,
PhC and sponsored by the Council on Cancer
is now available on DVD at the BESC. It may
be borrowed by our members. Thanks to the
Council for providing this resource.
LARSO Board Elections
At 12:15 p.m. during lunch on Friday, May 15,
senior center members will be asked to vote
for LARSO Board members. We have two
Board members who are up for re-election
and one vacancy. Nominations from the floor
will be accepted as long as the nominee has
agreed to serve. Please plan to attend and
participate in this important process for our
non-profit organization.
Have you had a fall or are you worried about
having one? Know someone who’s had a fall
or is fearful of falling? There’s a class for that!
A 5-session training course will be offered
starting on Friday, May 29, from 9:00 – 11:00
a.m. at the Betty Ehart Senior Center. Trainings will be each Friday morning through June
26th.
The training, known as A Matter of Balance, is
based on research done at Boston University
and is nationally recognized as an excellent
way to help people reduce the incidence of
falling. Every session will include an exercise
component.
Instructors: Loretta Stubbs, Personal Trainer
& Pauline Schneider, Senior Center Director
Suggested Donation: $25.00 and the purchase of a Theraband for $4.00 is recommended.
Topics to be covered:
 Concerns About Falling
 Preventing Falls & Fractures
 Improving Your Balance
 Recognizing & Changing Fall-ty Habits
 Home Safety Issues & Solutions
Please contact the Betty Ehart Senior Center
at 662-8920 to register.
According to the Administration for Community Living, “unintentional injuries to this population (seniors) result in at least 6 million medically treated injuries and more than 30,000
deaths every year.” Falls are the leading
cause of both fatal and nonfatal injuries for
those aged 65+. More than 21,700 older
adults die from falls each year, and every 15
seconds, an older adult is seen in an Emergency Department for a fall-related injury. The
direct medical cost of falls is currently estimated to top $36 billion annually and is expected
to grow to nearly $62 billion by 2020. New
Mexico is second in the nation for senior falls.
Yet, falls are not a normal part of aging, and
they can be prevented through a combination
of interventions. These include exercising,
getting a fall risk assessment, reviewing medications, having vision and hearing checked,
and making the home environment safe. More
tips are available at www.ncoa.org/FallsPrevention.
Los Alamos Retired and Senior Organization
1101 Bathtub Row
Los Alamos, NM 87544
Non-Profit
US Postage Paid
Permit No. 15
Los Alamos, NM 87544
Address Service Requested
Addresses, Phone Numbers and More
Betty Ehart Senior Center
1101 Bathtub Row
Los Alamos, NM 87544
Information - 662-8920
Fax - 661-7677 Cell - 412-2200
Meal & Transportation reservation - 662-8922
Pauline Schneider, Director
E-mail - [email protected]
Old Web Site - beseniorcenter.qwestoffice.net
New Web Site - losalamosseniorcenter.com
Hours - M-F - 8:00 a.m. to 4:30 p.m.
Saturday - 10:00 a.m. to 2:00 p.m.
LAVA
1101 Bathtub Row
Los Alamos, NM 87544
Phone - 662-8923
Irene Powell, Director
Notary Public by Appt.
E-mail - [email protected]
White Rock Senior Center
137 Longview Drive
Los Alamos, NM 87544
Phone - 662-8200
Hours - M,T,W,F - 10:00 a.m. to 4:00 p.m.
Hours - Thursday - 10:00 a.m. to 9:00 p.m.
The Day Out
1101 Bathtub Row
Los Alamos, NM 87544
Phone - 661-0081
Laurie Hochhalter, Director
Hours - 8:00 a.m. to 4:00 p.m.
Computer Help: [email protected]
Los Alamos Retired and Senior Organization
(LARSO)
1101 Bathtub Row
Los Alamos, NM 87544
Trent Latimer, President