BODYWORKS Personal Training Services

Why invest in personal training?
Many things in life are easier with the right
help. Here are 6 reasons to book some
time with a BODYWORKS personal
trainer.
Who are the trainers?
Emily Callison
Consider which personal training package
option is best for you.
• MS Exercise Physiologist
• BS Athletic Training
• Certified Personal Trainer
• Certified in CPR & AED • Workout Enthusiast
1. You’re just getting started…
and want to learn the best, safest ways to
do things and learn a variety of workout
routines to stay motivated.
2. You have a specific illness or injury…
and need a personalized program to help
heal injuries and avoid future problems.
3. You’re not seeing the results you
want…
and need professional input about your
goals, what you’ve been doing, and what
you can do differently.
4. You’re bored with the same old
routine…
and want support to change the intensity
or content of your workout to reignite your
enthusiasm and commitment.
5. You’re training for a sport or event…
and need direction to help you get strong
for your event without taking away from
your other training and overall fitness.
6. You want to learn to workout at
home…
and want help
developing a workout
that you can do at
home or on the road
with minimal
equipment.
What does it cost?
• Eight 30-Minute Sessions/
One Month Personal Training
• Twelve 30-Minute Sessions/
One Month Personal Training
• Eight 60-Minute Sessions/
One Month Personal Training
Adam Cook
• BS Athletic Training
• Certified in CPR , AED, &
Emergency Cardiac Care • Creates safe, fun, and effective workouts
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Cancellation Policy:
All personal training clients must give the
Personal Trainer a 24-Hour notice prior
to the scheduled appointment to cancel
a session. Please note that if the trainer
receives inadequate or no notice, that
training session will be deducted from
the member’s training package.
• Beckley
Nikki Green
304. 255. 2376, extension 308
9 Yellow Wood Way • Pineville
• NCSF Certified Trainer
304
.
202
.0424
• Cage Fitness Instructor
454 Appalachian Hwy., Rt. 10
• Zumba Basic Instructor
• Certified in CPR & First Aid bodyworkshfr.com
• Enjoys working with
members who want to
create a healthier lifestyle