Why invest in personal training? Many things in life are easier with the right help. Here are 6 reasons to book some time with a BODYWORKS personal trainer. Who are the trainers? Emily Callison Consider which personal training package option is best for you. • MS Exercise Physiologist • BS Athletic Training • Certified Personal Trainer • Certified in CPR & AED • Workout Enthusiast 1. You’re just getting started… and want to learn the best, safest ways to do things and learn a variety of workout routines to stay motivated. 2. You have a specific illness or injury… and need a personalized program to help heal injuries and avoid future problems. 3. You’re not seeing the results you want… and need professional input about your goals, what you’ve been doing, and what you can do differently. 4. You’re bored with the same old routine… and want support to change the intensity or content of your workout to reignite your enthusiasm and commitment. 5. You’re training for a sport or event… and need direction to help you get strong for your event without taking away from your other training and overall fitness. 6. You want to learn to workout at home… and want help developing a workout that you can do at home or on the road with minimal equipment. What does it cost? • Eight 30-Minute Sessions/ One Month Personal Training • Twelve 30-Minute Sessions/ One Month Personal Training • Eight 60-Minute Sessions/ One Month Personal Training Adam Cook • BS Athletic Training • Certified in CPR , AED, & Emergency Cardiac Care • Creates safe, fun, and effective workouts ≈≈ Cancellation Policy: All personal training clients must give the Personal Trainer a 24-Hour notice prior to the scheduled appointment to cancel a session. Please note that if the trainer receives inadequate or no notice, that training session will be deducted from the member’s training package. • Beckley Nikki Green 304. 255. 2376, extension 308 9 Yellow Wood Way • Pineville • NCSF Certified Trainer 304 . 202 .0424 • Cage Fitness Instructor 454 Appalachian Hwy., Rt. 10 • Zumba Basic Instructor • Certified in CPR & First Aid bodyworkshfr.com • Enjoys working with members who want to create a healthier lifestyle