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23 - 29 MARCH, 2015
SMALL GROUP TRAINING
SCHEDULE
OUTDOORS
MONDAY
TUESDAY
KC
KC
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
KC
CHAN
7:20AM - 8:00AM
ZHUL
5:30PM - 6:10PM
NAZIM
6:10PM - 6:50PM
3:15 PM - 3:55 PM
ZHUL
NAZIM
CHAN
KC
NAZIM
7:30PM - 8:10PM
CHRISTY
WHAT IS SMALL GROUP TRAINING?
Get the benefits of our 1-on-1 Personal Training at a fraction of the price! If you want amazingly fast results, individualized attention and are looking to workout in a small team with other like-minded
individuals then Small Group Training is for you. All training sessions are run by our qualified Superstar Instructors, who will push you to your limits and make you beat your personal best. By limiting
participants to not more than 8, you get professional attention from your trainers without losing the support you get from a group workout!
The focus of Functional Fit is on improving your body movement patterns, allowing you to move more efficiently
and safely in your daily lives. Jump, run, push, pull, lunge, squat and level-up your athleticism! Good for
beginners and regulars alike.
Our intepretation of CrossFit, the notorious yet popular strength and conditioning programme that utilises a
short-duration, high-intensity protocol to really rev up your metabolism! This is Functional Fit with intensity
turned all the way up to overdrive!
Ever wondered what those black and yellow ropes in our functional training area does? TRX Suspension
Training targets the whole body, engaging the core with every exercise. It utilizes body weight, angles and
suspension to work your body like never before!
GRIT™ Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard,
push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running
and plyometrics for a full body workout that increases aerobic capacity, strength, endurance, metabolism and
power.
GRIT™Cardio is a high-impact cardio workout designed to burn fat and rapidly improve athletic capability, this
INTERESTED?
You may purchase these sessions at the Front Desk.
All sessions are run with a ratio of 1 trainer to a maximum of 8 participants.
RATES
Monthly unlimited.
Single drop-in.
RM35 (AUTO RENEWER)
RM10