1. health and fitness

GROUPX
MONDAY
6:00-6:30am
8:30-9:30am
9:00-9:55am
9:30-10:30am
9:30-10:30am
10:35-11:05am
11:15-12:15pm
12:00-12:45pm
4:30-5:30pm
5:30-6:30pm
5:30-6:30pm
5:45-6:15pm
6:30-7:30pm
CXWORX **
1 Joan
BODYPUMP
1 Amy
Zumba
MB Lily
Studio Cycling
CS Emily
BODYSTEP
1 Patty
CXWORX **
1 Patty
Yogabasics
MB Valerie
BODYPUMP Exp.* 1 Mary Ann
BODYPUMP
1 Steph
WEEKLY ALTERNATING FORMATS:
BODYSTEP
1 Jen/Steph NEW!
BODYCOMBAT
1 Dan
Studio Cycling
CS Andrea
CXWORX **
MB Jen/Danielle
BODYFLOW
MB Danielle
TUESDAY
5:45-6:45am
8:30-9:30am
8:30-9:30am
8:30-9:30am
9:30-10:30am
9:45-10:45am
12:00-1:00pm
4:30-5:25pm
5:30-6:30pm
5:30-6:30pm
5:30-6:25pm
6:30-7:30pm
6:30-7:30pm
Studio Cycling
Step Works
Yogabasics
Studio Cycling
BODYPUMP
BODYFLOW
BOSU Bootcamp
Step Works
BODYPUMP
Studio Cycling
Zumba
BODYSTEP
BODYFLOW
CS
1
MB
CS
1
MB
1
1
1
CS
MB
1
MB
SCHEDULE EFFECTIVE APRIL 6, 2015
WEDNESDAY
5:40-6:40am
8:30-9:30am
8:30-9:25am
9:30-10:30am
9:30-10:30am
9:30-10:30am
10:35-11:05am
12:00-1:00pm
4:30-5:15pm
5:15-5:45pm
5:30-6:30pm
5:30-6:30pm
5:45-6:45pm
6:30-7:30pm
New Time
Mike
Michele
Jenn S.
Amy New Time
THURSDAY
Patty
5:45-6:45am
Kristin New Time
8:40-9:25am
Allyson
9:00-10:00am
Michele/Luann
9:30-10:30am
Todd
NEW! 10:30-11:15am
Cindy
12:00-1:00pm
Vi
4:30-5:30pm
Steph/Jen
4:40-5:25pm
Kristin
5:30-6:30pm
5:30-6:30pm
5:45-6:45pm
6:30-7:00pm
7:00-7:30pm
SCHEDULE IS SUBJECT TO CHANGE
FOR THE MOST UPDATED SCHEDULE, VISIT THE GROUPX PAGE
IN THE WELLNESS SECTION OF BODYZONESPORTS.COM
bodyzonesports.com
3103 Paper Mill Rd • Wyomissing • 610-376-2100
KEY:
BODYPUMP
BODYPUMP
Yogabasics
Studio Cycling
Step Fusion
Zumba
CXWORX**
Cycle, Core & More
BODYPUMP Exp.*
CXWORX**
BODYFLOW
Studio Cycling
BODYCOMBAT
Zumba
5:40-6:40am
8:35-9:35am
8:45-9:40am
9:00-10:00am
9:30-10:30am
9:35-10:35am
9:45-10:45am
10:40-11:10am
11:15-12:15pm
12:00-1:00pm
5:00-5:50pm
BODYPUMP
BODYSTEP
Zumba
Tai Chi/Qigong
Studio Cycling
BODYCOMBAT
BODYFLOW
CXWORX
Yogabasics
Studio Cycling
Studio Cycling
1
1
MB
A
CS
1
MB
1
MB
CS
CS
Teresa
Sarah
Vi
Jennifer V.
Audrey/Cheryl
Melissa/Kristin
Valerie D.
Cheryl
Lily
Emily
Lindsey
Teresa
Amy
Lily
Mary McHale
Patty
Lily
Patty
SATURDAY
Melissa
8:00-9:00am BODYPUMP
1 Michele/Luann
LuAnn/Mary Ann 8:00-9:00am Studio Cycling
CS Rotating Team
Ginnie
8:00-8:55am Zumba
MB Lora/Lily
Allison
9:00-10:00am BODYFLOW
MB Kristin
Kathy Guz.
9:00-10:00am High Intensity
Ginnie
Training
A Corey
Allison F. NEW! 9:00-10:00am Step Works
1 Michele/Luann
9:15-10:15am Studio Cycling
CS Jen F.
10:00-11:00am
BODYCOMBAT
1
Linette/Dan
Studio Cycling
CS Audrey
Bootcamp*
1
Melissa
SUNDAY
Corepole ‘n Sculpt A
Mary
8:00-9:00am Studio Cycling
CS Laura
BODYPUMP
1
Sarah/Mary Ann 8:00-9:00am Step Works
1 Michele/Luann
Studio Cycling*
CS Rotating Team 9:00-10:00am BODYCOMBAT
1 Ginnie/Kristin
BODYPUMP/CXWORX 1
Patty
9:00-10:00am Yogabasics
MB Lily/Kelly
BODYFLOW
MB Kristin
10:00-10:30am CXWORX**
1 Kristin
Total Body Blast* 1
Sarah
10:10-11:10am BODYFLOW
MB Ginnie
BODYPUMP
1
Ginnie
Studio Cycling
CS Laura
Zumba
MB Sherri New Time
* 45 MINUTE CLASS ** 30 MINUTE CLASS
CXWORX**
1
Steph
TABATA**
1
Danielle
1 Studio 1
A Agility Room
1
1
MB
CS
1
MB
1
CS/1
1
1
MB
CS
1
MB
FRIDAY
CS Cycle Studio
MB Mind Body Studio
For more information regarding the GroupX schedule,
please contact Sarah Vecchio at 610-376-2100 x 330 or
[email protected]
Z NE
Sports and Wellness Complex
CLASS DESCRIPTIONS
MUSCLE CONDITIONING
BODYPUMP™: 60 minutes. BODYPUMP™ is a revolutionary weight
training workout in a group fitness setting that uses barbells with
adjustable weights. Set to motivating music, BODYPUMP™ is a simple,
athletic based workout that strengthens, tones and defines every major
muscle in the body. Ideal for the beginner through the experienced
exerciser as you are in charge of how much weight you put on the bar.
COREPOLE: Working as a group, exercises progress from single to multimuscle movements using simple choreography executed on a unique
fitness tool called the Corepole. Emphasis will be placed on form,
technique and core awareness. Gains in strength are made ulitizing the
Corepole resistance bands.
CXWORX™: Really hones in on the torso and sling muscles that connect
your upper body to your lower body. It's ideal for tightening your tummy
and butt, while also improving functional strength and assisting in injury
prevention. It'll help you run faster … play harder … stand stronger!
Your workout consists of exercises that both isolate (like crunches and leg
extensions) and integrate (like standing balance and hovers) the various
muscle groups. It challenges you and you really feel the benefits. (30
minutes)
STEP FUSION: Utilizing a step to be adjusted at any height to meet the COMBINATION CLASSES
needs of the participants. Expect more athletic type movements and
conditioning drills to push your cardiovascular fitness to the next level.
BOOTCAMP: It's the ultimate circuit workout delivering interval cardio and
muscle conditioning drills. Expect the unexpected in this bootcamp styled
STUDIO CYCLING: 45-60 minutes. This 'freestyle' cycling class is the class. Lots of variety, lots of fun, all in 45 minutes.
instructor's choice of music and motivation. Each class normally
incorporates climbs and free spins to make the ride a super calorie burner BOSU BOOTCAMP: 60 minutes. Part cardio and part toning, this interval
and an extreme cardio workout. Be sure to mention it if it is your first time styled class provides a comprehensive, total body workout.
taking an indoor cycling class so the instructor can help you set up your
HIGH INTENSITY TRAINING: Come ready to sweat and be ready for a
bike for proper alignment and give you some riding tips.
challenge! This class will be a series of intense timed circuits to increase your
Please pick up a number at the desk to reserve your bike!
strength and cardio endurance. If you're looking to improve your tness level,
ZUMBA®: 55 minutes. A latin-inspired, dance-fitness class that this class is for you!
incorporates international music and dance movements, creating a CYCLE, CORE & MORE: 30 minutes of hard "core" cycling, then transition into
dynamic exhilarating, and effective fitness system. This class combines Studio 1 for some strength and conditioning with additional focus on Core
fast and slow rhythms that tone and sculpt the body using an Training.
aerobics/fitness approach.
TABATA: Tabata is based off of the “HITT” (High Intensity Training) principal,
which has been proven to burn quick, efficient calories. Tabata training is 20
seconds of ultra-intense exercise followed by 10 seconds of rest. 30 minutes is all
MIND & BODY
you need to get an awesome workout!
BODYFLOW™: 60 minutes. BODYFLOW™ is the revolution in mind-body TOTAL BODY BLAST: 45 minutes of a total body workout, incorporating cardio
training that is changing the way people feel about their bodies. This class and strength in a drill type format. You will use a BOSU Ball and/or Step, along
is a dynamic exercise-to-music program that leaves members feeling with other tness props to push your tness to the limit!
CARDIO
relaxed and renewed. BODYFLOW™combines the best of eastern
BODYCOMBAT™: 60 minutes. Explosively popular in clubs around the disciplines, like yoga and tai chi, with popular new methods like Pilates.
world, this class combines kicks, jabs and strikes from a range of selfdefense disciplines like karate, boxing and Tae Kwon Do into an hour long TAI CHI/QIGONG: This class merges Tai Chi and Qigong--with the goal of
energetic routine. Try the ultimate martial arts workout ... improving mind/body health. Physical bene ts include improved posture,
balance, coordination, endurance, and exibility. Mental bene ts include
BODYCOMBAT™
reduced stress and improved awareness and mental clarity. Continuous
BODYSTEP™: The energizing step workout that makes you feel gentle movements combined with breathing create meditation in motion.
liberated and alive. Using a height-adjustable step and simple This class is appropriate for anyone who wants to experience the bene ts of
movements on, over and around the step you get huge motivation from tai chi and qigong, from athletes to older adults, but can be modi ed for
sing-a-long music and approachable instructors. Cardio blocks push fat those with movement limitations, arthritis, bromyalgia, and
burning systems into high gear followed by muscle conditioning tracks autoimmune conditions. Generally performed all standing, but
that shape and tone your body.
participants can do the class seated if needed.
STEP WORKS: Utilizing a step to be adjusted at any height to meet the YOGA BASICS: 60 minutes. Individual instructors will adapt this class to
needs of the participants. 60 minutes of continuous cardio and step challenge your personal yoga level.
choreography fun!
3103 Paper Mill Rd • Wyomissing • 610-376-2100
bodyzonesports.com