Bowmen of Adel—Club Guide 2013 Club Guide 2013 Bowmen of Adel Authored By: Nick Beeson Date: April 2013 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 Welcome to the Bowmen of Adel. This is a large but friendly club with over sixty archers shooting with longbow and modern bows. We welcome complete beginners and established archers, of all ages, whether they wish to shoot for fun or to take part in serious competitions. This guide will help you to know what's going on during the year and who to contact for advice or perhaps to make suggestions about the running of the Club Section 1—The Bowmen of Adel The Bowmen of Adel was founded in 1948 as one of the sports sections of the Adel War Memorial Association. A member of the Cricket section had noticed a neighbour shooting, and suggested that archers could use the cricket field when it was not required for matches. Since then the club has grown, with the usual ups and downs, but has long established itself as one of the major clubs in Yorkshire. Over the years we have provided Internationals and champions at National, Regional and County level. A brief history of the club can be found on our website, www.bowmenofadel.org.uk. Junior Club The Bowmen of Adel have a junior club for all archers up to and including the age of 17. Juniors and seniors shoot together but the advantage of a junior club is that there is a block fee to GNAS to cover all junior members, however many. Juniors are also represented on the senior club committee. Juniors are encouraged to take part in all club competitions and to aim to join the county squad. The club operates completely within the GNAS policy for Protection of Children and Vulnerable adults. The club welfare statement is included at the end of this booklet. AWMA In 1928 Adel War Memorial Hall was built as a tribute to those who served in the Great War. It is the home of the Adel War Memorial Association, the AWMA, which uses it as a base for sports like Cricket and Snooker which have both been played in Adel since the 1870's. Additional buildings, land and sporting sections have been introduced since that date. The AWMA now has eleven sporting sections offering a range of sports for all ages and abilities. The junior sections are particularly strong providing a good safe introduction to organised sport. There is strong social membership with lounge bar facilities available to members. The AWMA also hosts groups like the Women's Institute, Bridge Clubs and Painting Clubs. The AWMA website is at www.adelclub.co.uk Page 2 Bowmen of Adel—Club Guide 2013 Membership fees All members of the Bowmen of Adel have to be members of the Adel War Memorial Association. This membership entitles you to use the facilities of the association and join other sections. In addition all members must be fully insured through membership of the Grand National Archery Society (GNAS) and also members of the Yorkshire Archery Association and the Northern Counties Archery Society. The membership year starts on 1 October. All fees must be paid before you can shoot. After the year of joining, the AWMA/BoA fees are collected by the AWMA Secretary who will contact members by post. GNAS, NCAS, and YAA fees are collected by the BoA secretary. Club Officers The Bowmen of Adel relies on all its members to run the Club. You can help by joining the committee, which is elected each year in November, or just by being ready to volunteer your help. You don't need to be an expert archer to be on the committee! More details of all the club officer posts can be found in the “Officers’ Handbook” The Chairman of the club, ensures that the Club runs smoothly, in addition to chairing committee meetings and the AGM. The Secretary and is responsible for all membership queries. He receives details of competitions and changes to the rules of archery and ensures that such notices are put on the club notice board. He also keeps all the records of the club The Treasurer, ensures that all money collected is banked and payments made promptly. He also prepares the Club accounts at the end of the year. The Coaching Organiser is responsible for organising all the coaching requirements at the club, from beginner to expert, as well as arranging beginners’ courses. The Public Relations Officer produces and distributes information about the club and its achievements to any interested parties. The Social Secretary organises light-hearted events, club meals, and the allimportant tea breaks The New Members Representative is elected from among the members who have joined in the 12 months before the AGM, to represent their views. The committee is completed by the President, the junior club representative, and two other members The Chairman is also our liaison point with the AWMA, so take any concerns in that area to him. Page 3 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 How can I help? There is no need to wait to be asked to help! There is always something to be done whether it be tidying up or helping beginners. Everyone is expected to help set up the archery range at the beginning of a practice shoot. This means arriving well before the official start time known as "sighters". If you really can't get there in time you should stay to the end to help take down the range and put everything away. There is something you can do however strong or weak! In shooting sessions, it helps things run smoothly if everyone helps in laying out the range—and there are tasks well within the capacity of even the weakest archers! There are some tasks which need an on-going commitment if they are to be done well. The club has several “Teams” that carry out these tasks – if any interest you, just volunteer to the leader Equipment Team This team ensures that all equipment is maintained and safe. This can involve anything from reconstructing target stands to straightening arrows. If you could help out, or would like to learn how do carry out the multitude of archery maintenance tasks, ask the Equipment officer. First Aid Several members have trained in First Aid, and an appropriate First Aid Kit is available. If you are a Fist Aider, or would like to train for the post, please let one of the committee know. Catering Team The most important team in the club, ensures that there is a supply of drinks and snacks for each club shoot., and fires up the barbecue when required The Social Organiser masterminds this enterprise Club badges and clothing Enamel badges can be bought from the Secretary for £3.00. Club clothing is also available in traditional GNAS Green, White, or our club colour of Scarlet, (all of which are suitable wear for shooting at tournaments) There are Polo shirts, sweatshirts, and Showerproof jackets available. Ask a committee member Page 4 Bowmen of Adel—Club Guide 2013 2010 Keeping in touch The PRO is responsible for publicity for events and achievements. Anyone who has any useful contacts, or can help in distributing publicity, should approach him. We hope that all members will enjoy their archery as often as possible. Details of the shooting programme, handicaps and other notices are posted on the boards in the pavilion (or in the winter on the notice boards in the hall) and on the website. We also have a newsletter The Addled Cryer which is published frequently. It aims to bring all members up to date with what's going on at the Club and in competitions entered by members. In addition members will be notified of the Annual General Meeting by post. It is most efficient (and cheaper) if the club can communicate with its members by email. If you have an email address, please ensure that the Secretary knows it. Members without email will receive notifications by post. Where and when do we shoot? During the summer season (April to September—exact dates at each end of the season can be affected by football matches, so please look out for notices and other communications) we set up the archery range on the field furthest away from Church Lane, beyond the pavilion. In the winter we shoot indoors in the hall at the back of the Memorial Hall buildings in Church Lane, Adel. For those who do not mind the cold or the weather, we also shoot on the outfield of the main cricket pitch . In the summer organised practice shoots start at 6:30 on Weekday evenings and at 11:00 am and 2.00pm on Sundays. Summer Saturdays, and some Friday evenings see the range given over to Cricket – unless a match has not been scheduled, and we have been informed of this. Members can use the archery range at other times if the field is not being used by another section or is not being maintained by the groundsman. Always ask the groundsman where you can shoot without stopping his work and be prepared to move if requested. In the winter we have four sessions at 11:00 am, and 2.00, 5.00 and 7.00pm on most Sundays, and 7pm on some Tuesdays and Thursdays. (Usual place for exact dates!) We shoot indoors in the AWMA hall, where space limits us to 16 archers per session. Outdoor shooting can be at any time! To comply with GNAS insurance requirements, you must shoot with a companion who can keep a look out. Juniors must be accompanied by an adult – either a parent or an archer who has explicitly agreed to be responsible for the junior. Page 5 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 Regular Club Activities October – March Monthly Postal Competitions – Portsmouth (Indoors) and Frostbite (Outdoors) December Christmas Fun Shoot January Club Indoor Open Tournament (1st Sunday) (No indoor shooting at Adel till the last Sunday– AWMA Play) March Club indoor championships April St George’s Longbow Tournament April-Oct Handicap challenge (monthly) Monthly Postal Competitions (Short Metric) May Have-a-go (1st bank Holiday) May The Nock (Club handicap competition – 2nd Bank Holiday) May-August Beginners courses July Strawberry shoot (fun competition) August Club championships September BoA End of Season (open competition – 1st Sunday) September Bowmen of Wharfedale (open competition—longbow – 2nd Sunday) October “Chip and Pin” competition for Beginners “Icicle” frostbite competition As you can see, there is usually something going on or just round the corner throughout the year. Apart from the “Open” tournaments, where we host competitions for archers from other clubs, all the club competitions are open to all members, of whatever standard. No one should feel at all intimidated! Details of each event are sent out at the appropriate time Page 6 Bowmen of Adel—Club Guide 2013 2010 Club Awards and Trophies The club has several running awards that anyone can compete for through the year. The Icicle (Recurve), “Snowflake” (Compound) and “Iciclette” (Junior) Competed for at the winter Frostbite shoots, from October to March The Key Chalice For the highest score each month in the postal competitions, winter or summer Handicap trophy Competed for in the monthly handicap shoots Several shooting awards are presented at the AGM in November Henderson Bracelet (Ladies’ Recurve) Awarded to the archer scoring the highest total at the longest distance in the appropriHenderson Cigarette Box (Gents’ Re- ate York/Hereford or Bristol round) curve) Intangible Trophies (Ladies and Gents Longbow and Compound) Beeson Weights (Junior Recurve and Compound) Taxidermy Trophy Awarded to the most improved archer over the previous 12 months from among those who joined in the previous year. GNAS Handicap Improvement medals Awarded to the archers who have most im(Senior and Junior) proved their handicap over the previous 12 months There are also badges awarded for achieving scores in the Frostbite and Portsmouth rounds through the winter. Not to mention a whole span of trophies awarded at the Indoor and Outdoor Championships, the “Chip and Pin” and “The Nock” In fact, including the open tournaments, there are 87 trophies awarded by the club each year! Page 7 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 Training and Coaching The club has several members who are current holders of coaching certificates County Coach Jean Clarkson Coach Nick Beeson Level 1 Darren Clarkson Steve Clemmens Guy Sansby Those marked “*” are currently training to that level Coaching is provided in two ways. We hold occasional “clinics” at which members of the coaching staff can deal with any specific issues that you may have. Details of these clinics will be issued in the usual ways. Alternatively, you could arrange for one of the coaches to work with you in the longer term on a programme to help you develop your archery. To take advantage of either of these coaching opportunities, simply contact the club Coaching Organiser Beginners’ Courses and “Have A Go” days Each year we have a “Have A Go” day for the general public in early May, followed by a series of Beginners’ Courses. For these it is very helpful if club members could help out. All that is required is to follow what the coach in charge is doing and assist the attendees—so any member of the club can do it! We also hold other HAG sessions, for various groups and schools, on request. Volunteers to help with those are always welcome Page 8 Bowmen of Adel—Club Guide 2013 2010 In the Pavilion Inner Sanctum Gents Toilets Outer Sanctum Store Kitchen The plain green door at the back of the pavilion leads to the rooms where the lighter bits of equipment are kept. Keys to this door can be obtained from Paul Winfield for a £3 deposit. In the “Outer Sanctum” we keep, scoresheets and scoreboards, and there are the noticeboards, magazines and catalogues. Through the door (that is usually locked – any member will show you where the key is) is the “Inner Sanctum”, with the bow cupboard. tabs, bracers and club arrows. On the right hand wall is the cupboard with various keys to other areas, and the bow cupboard itself Next along from this (down the ramp) is the “Store”, where all the field equipment is kept. The key for this is in the Inner Sanctum. Next is the door to the Main Pavilion Kitchen (key in the usual place). This is important because a) it is where we can boil kettles to make tea, and b) it is where the Gents’ toilets are (through into the changing rooms). Remember – if you unlock a door, put the key back in the key cupboard. If you leave while there are other archers about, please tell them which doors have been left unlocked. And, if you are last to leave, check all doors are locked up. The Ladies’ toilets are in the block by the tennis courts – keys in the usual place. Page 9 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 Laying out the field Cricket Outfield (Winter) Private field Distance markers are in the ground along these lines Main Range (Summer) Cricket pitch – not in use when we shoot! Tennis court – fenced Distance markers are in the ground along these lines Club shooting line These lines show where safety ropes should be put out. 1) The Main Range—Summer First put up the safety rope between the pavilion and the path to the hockey pitch. The rope and metal support poles are in the Store (on the left, just inside the door). Tie one end of the rope to the lamp post by the path. Stick the poles in the grass at suitable intervals. Then put up the two “Warning” signs. Page 10 Bowmen of Adel—Club Guide 2013 2010 There should also be ropes across the exit points in the fence by the path, and between the end of the fence and the all-weather pitch From the store you will also need (for each target you set up): a boss; a stand; 2 thin pegs; one thick peg; two flags. Pile these on the flat trolley, and take them up to the field. At the far (South) end of the pitch, the shooting line is painted on the ground. From each end of the line, at right-angles to it, there is a row of markers sunk in the ground at the various distances used in rounds (those marked in white are in Yards, those in yellow are in metres). At the distances at which you want to shoot, stick a small flag next to the markers, on both sides of the pitch. Now put up your stand, roughly where you want it, and put the boss onto it (Remember, bosses are heavy, and you really need two people for this). Then, while one of you checks the alignment by looking along the line between the distance flags, line the boss up so that its centre is on the distance line, and the front legs are parallel with the line. Once everything is in line, peg the front legs down with the thin pegs, and peg the rope attached to the boss to the ground behind the stand with the thick peg. If you are putting up more than one boss, the centres should be about 12 feet apart. If they are at different distances, you should check that they don’t get in the way of each other! Once you have done this, return the trolley to the corner of the tennis courts, in case anyone else needs another boss. 2) The Cricket Outfield—Winter The shooting line is just in front of the pavilion “veranda”. Distance markers have been set in the ground either side. Safety rope should be set up alongside the path from the fence to the pavilion, in front of the pavilion and up the side of the cricket square. One warning sign should be hung to face the football pitch and one, near the pavilion, to face the main car park. A warning sign should also be placed at the end of the field nearest the churchyard wall, to warn drivers entering the overflow car park. Remember – if you help in setting up the field then everyone can get to shooting quicker! Page 11 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 3) The Indoor Range The good news is that, once we have moved in to the hall, the bosses and stands stay in place until we move out. The bad news is that there is still some heavy lifting to do! There is a protective barrier set up to protect arrows from hitting the stage. This consists of three stands, two poles, and a tarpaulin. The stands are kept in the store. There are two outer ones, and a central one with a detachable “cap” The poles are kept on the stage The tarpaulin is kept in the cupboard under the stage First find the stands. They are heavy, and should be moved using the sack-truck also to be found in the store. Thread the “cap” over the longer pole then assemble the two poles. The pole will now hang on strings from the two outer stands, and rest on the cap which is set on the central stand. The tarpaulin is now draped over the pole. Chairs may be found in the store. These can be used up the side of the hall as bowstands. If they are to be used for sitting on, they must be placed behind the red line on the diagram, towards the shooting line, which is the dashed line in the diagram Target faces, score boards and the all-important tea box can be found in the cupboard under the stage. The bosses on the stage should be periodically rotated to spread the wear. A note saying when this should be done next is generally attached to one of the end bosses. A cupboard to contain club bows, arrows and other equipment is in the store. The key to this cupboard is held behind the bar. Before shooting commences, you should ensure that all the doors and the hatch are Doors – keep locked Stage Safety barri- Cupboard Page 12 Store Bowmen of Adel—Club Guide 2013 2010 Using club bows (and arrows). While you are still borrowing club equipment, it may happen that another archer has already borrowed the bow you usually use before you. To find an alternative, you need to have an idea of the bow’s dimensions. So make a note of your usual bow’s: length; draw weight; right/left handedness. There is a list of bows with these details inside the bow cupboard. If there is not an exactly matching alternative, choose a draw weight that is closest, and, if necessary, a length that is greater. After a couple of weeks, it might be worth checking if you can cope with a higher-poundage bow anyway – but do not go up more than a couple of pounds at a time. If there are no arrows to your size available, use longer ones! In the indoor season, we can keep some equipment in a storeroom off the hall. This does mean that we don’t have to trek to the pavilion each week – but it also means that the equipment you are using is only available when the hall is open. Your own equipment One of the joys of archery is purchasing your own equipment, and it is understandable that you want to do this as quickly as possible. However, you will save yourself a lot of money—and pain—if you follow a few simple steps Use club equipment as long as you can. Your muscles will be developing every time you shoot, and what is feasible for you today will seem trivial in six months time. If you purchase equipment too soon, you will probably feel the need to upgrade after a few months anyway. Know what you want—and try out other members’ equipment if you can. This is especially important if you are thinking of moving to compound or longbow. The weight of the bow in the hand can say a lot to you about what you require, and that, in turn can say how many of the “extras” you can cope with When you are making your first purchase, go to a reputable shop. Do not feel tempted by the internet, particularly not Ebay! A good shop—and members can all advise you on which ones to use—will let you try different bows to make sure you get what is right for you. And know what your budget is and tell them—they would rather have a satisfied customer than one who thinks he has been pressured into spending too much. Getting your foot in the door As a newcomer to the club, it can be intimidating coming shooting for the first time after your course. Shooting indoors, the best session to start with is the 5 O’Clock on Sunday afternoons, which is set aside for coaching and development. If you feel you are ready, then plunge in to the 2 O’Clock – there will be more members there, but they will be shooting rounds. If you want, give a committee member a ring, and they will try to ensure that someone will be there to greet you for your first visit or so Page 13 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 Section 2—Getting down to some archery! So the range is set up, you have a bow and some arrows in your hand, everything is ready. So what is the first thing you think of? Safety Rules Safety is of prime importance in Archery You must never shoot on your own—two people must be present at all times. Not all archers should shoot at once, there must be at least one archer acting as safety lookout. This look-out may not be a junior. When shooting, one archer is designated “Field Captain”, and is responsible for ensuring all safety rules are obeyed. However, all archers are equally responsible for all safety aspects. Only the Field Captain can give permission to shoot or collect arrows All of the safety rules commands & designated areas detailed below are preventative medicine, but basically they are common sense. Waiting Area: Waiting Line: Equipment Area: Shooting Line: Nocking the arrow Drawing the Bow Only Go Forward: “Come Down “ “FAST” Whistle Commands: Verbal Commands: Page 14 is behind the waiting line and is where you wait until summoned to come forward. is the line, which separates the waiting area from the equipment Area. is the area between the waiting line and the shooting line, where the equipment (bows etc) is kept when not in use by the archer. is the line from which the archers shoot their arrows. Do not move from the waiting area to the shooting line until you are given permission by the Field Captain Always point the bow and arrow toward the target when loading (nocking) an arrow to the bowstring! Only draw the bow when you are on the shooting line and facing towards the target even without an arrow fitted to the string. NOWHERE else. of the shooting line with the permission of the Field Captain means relax the bowstring tension without letting go of the string at any time until the bow is at rest again. means both ‘Hold Fast’ and ‘Stand Fast’. Stop whatever is being done IMMEDIATELY and hold onto the string tightly. Do Not Shoot but come down. Remove arrow from the string and replace it in your quiver or similar. Wait for the next instruction from the Field Captain “FAST” must be called by anyone if they think anything is unsafe. This is the only instruction that can be called by anyone other than the Field captain are often used and must be obeyed. They are: 1. A single blast to start shooting. 2. Two blasts to collect arrows from the target. 3. A series of rapid blasts means ‘FAST’ These are used as an alternative to whistles and usually are: “Commence Shooting,” “Collect Arrows “ “FAST” Bowmen of Adel—Club Guide 2013 2010 Never: Dry Shoot a bow without an arrow attached to the string, this can cause serious damage to the bow. Only loose when you have an arrow on the string and you are aiming at the target. Shoot upwards vertically in the air. “What goes up must come down!! This could kill or seriously maim, as it is impossible to see its return flight. Only: Load an arrow into the bow when you are on the shooting line and intending to shoot, and only when the range is clear and it is safe to shoot. Aim a bow at the target boss or the ground with or without an arrow in the bow. Not at anyone or anything else. Arrow Retrieval . When all have shot and the line is clear, before collecting the arrows, the Field Captain will give an instruction to approach the targets. Walk down the range towards the target line, ever watchful of shortfall arrows protruding from the ground. Walk towards the side of the targets Nobody runs. Walk don’t run: Always look: Approach: Stand back: Ensuring: Pulling arrows: Beware: when going to the target as falling on arrows damages them and causes personal injury for any arrow that could be hidden in the grass and could cause injury to ankles and shins the target boss from the side – not from the front Don’t touch anything - wait for the next instruction. On arrival at the target line, decide who will withdraw the arrows. Arrows in or on the ground within the area underneath those in the boss are left until last. from the target to allow “pullers” to work freely Do not tread on arrows in or on the ground in front of the target. Approach them from the side and retrieve them carefully so as not to stab yourself on the nocks of the arrows still in the target. they do not tread on any arrows still in or on the ground, archers wait their call to identify their arrows so the scorer can record them (if this is being done). out of the target. This is done by placing the back of one hand against the target face with the other hand on top of the shaft. Then grasping it as near to the pile end as possible lay the forearm along the shaft and maintain a straight line of pulling force whilst withdrawing the arrow. The Nock is now the most dangerous part of the arrow. So, whilst looking backwards over the shoulder to check that nobody is too close or strayed into the path of the arrow to be pulled, the nearest arrow is withdrawn without twisting at the same angle as it entered the boss. The retrieved arrow is placed pile downwards between the thumb and the palm of the non-drawing hand. This process is repeated always pulling the nearest arrows irrespective of whose they belong to – they will be sorted out later, in the equipment area. Page 15 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 Warming up Archery is considered by some to be an 'easy' sport, so who needs exercise in preparation for Archery? YOU would not imagine trying to play rugby without training for it. It is also true for Archery! There may not be the same overall physical exertion, but the back muscles used for drawing the bow will still be stressed to a large degree. Consider a tournament of twelve dozen arrows. In a day the average man will walk 3.8km (2.4 miles), that is just walking to the target and back. Your back muscles will be drawing upwards of 4880 pounds (98 bags of potatoes). Don’t forget your legs! You use them to balance, to provide a stable platform for your archery – and to do a lot of walking THUS IT IS IMPORTANT TO CONDITION OURSELVES AND WARM UP FOR ARCHERY. Before you start, you should jog on the spot or have a good, all-over “shake” just enough to raise your heartbeat, and speed the supply of blood to your muscles. This will get your muscles into the best condition to start exercise. Most archers would then perform a number of “stretches” to further loosen their bodies. Although this has been heavily recommended, there is a body of research that suggests that stretches can do more harm than good. As with all forms of exercise, the benefit depends on the individual and what works for them. The following are a few suggested exercises. Again, find what suits you. Each of the following stretches should be held for slow count of 5. Perform each stretch three times. Stretches should never be painful; if they are you possibly are stretching too far. Neck Side Flexion Muscles: Upper Trapezius and Scaleni. Put left ear on left shoulder (still looking forward). Repeat on right side. Neck Rotation Muscles: Sternocleidomast. Turn to look over your left shoulder. Repeat on right side. Never roll the head backwards. Shoulders Muscles: Latissimus Dorsi. Link hands and reach up as far as you can over your head. Page 16 Bowmen of Adel—Club Guide 2013 2010 Shoulder Depression Muscles: Upper Trapezius. Push your shoulders down towards the ground. Side Flexion Muscles: Lumbar side and Triceps. Reach down your back with the right arm, hold with left hand and lean to your left side. Repeat on the other side. Pectorals Link your hands behind you and, keeping your arms straight, push the arms backwards and upwards. Pectorals With hands on head, pull the elbows back bringing the shoulder blades together and stretching the front of the chest. Rhomboids Muscles: Rhomboids. Cross your arms across your chest and grab the opposite shoulders. Push the elbows forward to pull the shoulder blades apart. Quadriceps Muscles: Quadriceps. Bring your heel up towards your bottom to stretch the front of the thigh. Repeat on the opposite leg. Hamstrings and calf Muscles: Hamstrings and calf. With the left leg forwards, straighten the knee and point the toes up to the ceiling. Bend the right knee and lean forward over the front knee to stretch the back of the thigh. Repeat on the other leg. Lumbar Rotation Muscles: Erector spinae, quadratus lumborum and abdominal obliques. Bending the knees slightly turn the torso round and reach to the left. Repeat on the other side. Gluteus maximus Muscles: Gluteus maximus. With the left leg back and the right leg forward. Keep the left heel on the ground and the knee straight, lean forward over the right leg to stretch the calf (the toes need to point forwards to get a good stretch). Repeat on the right side. Page 17 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 Etiquette Here are a few simple rules generally observed: 1. Always try to be prompt for the start of a session 2. If a member arrives later than you, and needs a new boss setting up, please help them – it gets done quicker that way. 3. Never touch another archer's equipment without permission. 4. 5. If you damage another archer's equipment you should offer to pay for the damage immediately and courteously. Keep quiet on and behind the shooting line. No sudden loud noises. 6. Do not talk to a fellow archer if they obviously wish to be left to concentrate 7. Never leave someone shooting alone on the shooting line. If you are the next to last one to finish shooting, wait on the line until the last one has finished. 8. Do not wait for others to volunteer to score or pull arrows—though people will understand if you feel you can do neither!. 9. Do not pick up or draw another archer's arrows from the target without checking that everyone is ready for them to be drawn. They may want to know where the arrows went and will not thank you for destroying the evidence. 10. Wait until all scores are taken before retrieving arrows behind the target. 11. If you cannot find your arrows everyone should help you to find them. Lost arrows must be reported to the groundsman. Tell the Field Captain, and fill out a “Lost Arrow” form (to be found in the “Outer Sanctum”) 12. When you have collected your arrows, return promptly to the shooting line. Do not wait by the target to sort out arrows with your fellow archers. 13. Do not compare scores with fellow archers until the end of the round. Do not let a fellow archer know his score if he does not want to be told! 14. When the shooting session has finished, thank your fellow archers for their help. 15. If you can, please wait till the end of a session and help put equipment away – it gets done quicker that way! Page 18 Bowmen of Adel—Club Guide 2013 2010 Shooting Members are free to shoot what they want at the club. There are usually some who are just practising, while others are shooting rounds. A round consists of a set number of arrows shot at set distances – a full list of outdoor rounds is in the Outer Sanctum. There are some that are appropriate to the various junior age groups and to adults – but anyone can shoot any one of them. Round Dozen arrows at first distance Second Third Fourth Two distances Western-type rounds 4 4 St. Nicholas 4 3 National-type rounds 4 2 Warwick-type rounds 2 2 Long metric-type rounds 3 3 Short metric-type rounds 3 3 Three distances York 6 4 2 Hereford 6 4 2 Bristol 1 - 5 6 4 2 St George 3 3 3 Albion 3 3 3 Windsor-type rounds 3 3 3 American 2.5 2.5 2.5 FITA 900 2.5 2.5 2.5 Four distances FITA (Gentlemen) 3 3 3 3 FITA (Ladies) 3 3 3 3 Metric 1 - 5 3 3 3 3 Half FITA (Gentlemen) 1.5 1.5 1.5 1.5 Half FITA (Ladies) 1.5 1.5 1.5 1.5 Half Metric 1 - 5 1.5 1.5 1.5 1.5 Page 19 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 Indoor Shooting Indoors, the usual round is a “Portsmouth”, 5 dozen arrows at 20 yards on a 60cm face. We can also shoot FITA18 (5 dozen at 18 metres on a 40 cm face) or Worcester (5 dozen at 20 yards on a special face). Scoresheets Scoresheets have been provided for rounds with two, three, or four distances. (The more distances involved, the more cramped the scoresheet!). They are in a clearly marked folder on the bookshelves in the outer sanctum. Please use the appropriate scoresheet if possible. Please make sure all details are completed, particularly name, date, and bow type. Please place completed scoresheets in the clearly marked container in the outer sanctum. If you think the supply of scoresheets for any particular group of rounds is running low, please let the Secretary know. Indoors, there are scoresheets available in the cupboard under the stage for all the rounds we can shoot. Please leave completed ones in the folder, so that the Records Officer can collect them when he attends! Handicaps Most members want to know how they are progressing and enjoy the fun of taking part in handicap events at the Club. To get a handicap you must shoot three recognised rounds and submit the scores to the Records Officer. Ask one of the training team which rounds to shoot and then tell the Field Captain (whoever has taken charge of shooting that day) so that bosses at the right distance can be put out. For your first scored rounds you might choose one of the “Warwick” family of rounds – 2 dozen at one distance, then 2 dozen at a shorter one. There is a similar system for indoor shooting, that is run entirely separately from the outdoor scheme. So an active archer will have two handicaps, an outdoor and an indoor one. Page 20 Bowmen of Adel—Club Guide 2013 2010 Handicap shoots - a step by step guide Each archer who has recorded three rounds (indoors or outdoors, but not mixing the two) will have been given a handicap by the Records Officer. Your current handicap is on the club noticeboard. To find the handicap for a score, you should look in the "Handicap Tables" at the back of the GNAS "Rules of Shooting" - these are kept in the key cupboard, and several members have their own copies. There are several tables, headed "Score for round", arranged by whether your round is GNAS (Imperial, with evocative names) or FITA (Metric, with Metric names). Having found the table you require, you find the score you have shot in the column under the name of the round. If your exact score is not printed, then look for the printed score next lower than your score. The handicap rating for your score is given on the same line in the left-hand column of the page. (For instance, the handicap for a score of 500 in a Bristol 3 is 71). [If the handicap for your score is smaller than your own running handicap, then your handicap will change. Add the two handicaps together and divide by two to find your new handicap, rounding up if necessary. Or leave it to the records officer] Now for a "Handicap Shoot"! There are other tables, later in the rule book, headed "Allowance for round". These are arranged in the same way as the handicap tables. In these, though, you look first for your own handicap in the left hand column, and then find the entry under the round you have shot on the same line (For instance, the allowance for an archer with a handicap of 71 shooting a Bristol 3 is 963). Add this allowance to your score, and you have your handicap adjusted score. This is used to compare archers of differing standards on a levelish playing field! This system is used in the monthly club handicap shoots, and the Nock, as well as at some tournaments. [The allowance is calculated so that, if you shoot exactly to your handicap, the combined score will be 1440, which is the maximum score achievable in any round. If you shoot better than your handicap, the combined score will be above 1440, if worse, then below. Because it is always based on the same top limit of 1440, this means that the system can be used to compare archers shooting different rounds. And it doesn't help a good archer to shoot a ridiculously simple round - the allowance for a "Metric 5" is 0 right down to a handicap of 19] Page 21 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 Classifications Alongside the handicap scheme, GNAS also runs a classification system. As your scores improve, you can move from Third, to Second and First classes –and beyond. Under the GNAS handicap scheme the Club has a Handicap Improvement medal. This is awarded to the archer with the greatest improvement in handicap during the year (shooting at least 8 outdoor rounds). There are also first, second and third class badges to be achieved for outdoor shooting and indoor badges for the Portsmouth round shot at twenty yards. The Records Officer awards classification badges. The club gives members their first badges. You can either exchange your badge when you gain the next award or pay for the badge (about £2). There is a similar classification scheme for indoor shooting. However, the titles of the classes are simply “A” to “H”, and there are no badges available! Junior Age groups A junior archer in GNAS is one who has not yet reached their 18th birthday. There are age groups within that band: Under 18; Under 16; Under 14; and Under 12. Within those age groups, there are groups for Junior Ladies and Junior gentlemen. Competitions are usually organized along these groups, so no one has to compete against archers who are much bigger or stronger than they are—in theory. There are also set rounds considered appropriate for each age group, so young archers should never be expected to shoot at distances they cannot reach. Awards for Juniors There are several external award schemes that are run purely for archers under18. The GNAS JAWS scheme aims to reward participation and achievement in all areas of archery – the Records Officer has the details of that. Also, the GNAS “Progress” scheme offers badges for achieving certain score levels; once again, ask the Records Officer. Page 22 Bowmen of Adel—Club Guide 2013 2010 Postal Competitions – and others The club enters postal leagues in both winter and summer. On a designated date each month, a certain round will be shot and the records officer will collect the scores. The top few scores become the ‘A-team’ and the next few the ‘B-team’. We can enter separate teams for Compound, Longbow, and recurve archers These are then submitted to the competition organisers and the results issued shortly after. All this allows any archer to compete outside the club, without having to go outside the club. We usually do quite well – often with the “B“ teams winning their divisions. There are also a few national competitions, run by GNAS. For Juniors there is one in July , based on the National type round, and one in November, based on the Portsmouth (indoors, at 20 yards). Adults only have one in January, based on the Portsmouth again. Taking part in competitions It can be great fun to take part in competitions organised by other clubs, especially when other BoA members are taking part. We select a list of events that club members are encouraged to enter. At most events there are team prizes. Very often the membership of the team does not have to be declared until the end of the event and so the four or five archers with the highest scores from each club make up the team. You do not have to be an expert archer to take part. Some events have awards specifically for novices. Page 23 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 Various Organisations There are various organisation involved in the running of archery in the UK. They are usually known by their initials. FITA (Federation Internationale de Tir a l’Arc) This is the international governing body - called “FEETA” GNAS (Grand National Archery Society) also known (confusingly) as Archery GB This is the national governing body for Archery in the UK. All club members are members of GNAS, primarily for insurance purposes. GNAS also provides the structure for coaching and competitions, and a quarterly magazine. It is also responsible for the Rules of Shooting, that cover all aspects of archery in the UK (a riveting read). Finally, there are several GNAS policies, covering areas such as Child Protection that are essential to any current club or organisation. EAF (English Archery Federation) This is primarily intended to arrange for teams to attend the Commonwealth Games, but also organizes various championships NCAS (Northern Counties Archery Society) This is our region, and embraces Yorkshire, Lancashire, Cheshire, Cumbria, Isle of Man and Durham and Northumberland. Mainly known for organising championships and the annual inter-county match YAA (Yorkshire Archery Association) Our county organization, this provides the local coaching structure, as well as organizing championships. Page 24 Bowmen of Adel—Club Guide 2013 2010 Bowmen of Adel Welfare Statement The club – and the whole sport of archery – takes its responsibilities for the welfare of its members, particularly junior members, very seriously. The following is the club’s official statement of its policy in this area. This statement has been agreed by the BoA committee for the guidance of members and the discharge of the responsibilities of the Child Protection Officer (CPO) and the Deputy Child Protection Officer (hereafter “the designated officers”). This statement has been drawn up to ensure that the club complies with the GNAS Protection of Children and Vulnerable Adults Policy and in particular the good practice guidance. The GNAS policy will be available for inspection in the clubhouse. Copies of the good practice guidance shall be posted on the notice board. Article 1. The club expects all members and visitors to co-operate with each other to ensure that shooting can be undertaken in a safe and considerate manner. Members should not act or behave in any way that makes another member or visitor feel unwelcome or reluctant to shoot again at the club. Article 2. A member who, in the opinion of the field captain (the person in overall charge of shooting on that occasion), a committee member or a designated officer, breaches any part of article 1 will be asked to leave the grounds and may be subject to disciplinary procedures under clause 2.1 of the club constitution. A member who refuses to leave the grounds in these circumstances will be considered to have committed an act of misconduct. Article 3. Any member who sees an action or behaviour that might be in breach of article 1 should bring the matter to the attention of the field captain, a committee member or designated officer as soon as possible. The telephone numbers of the designated officers shall be available on the notice board. Assisting training or coaching Article 4. Members must follow the instructions of the coach during any organised session. A member providing assistance to another archer must follow the following guidelines: Physical contact with the archer should be avoided – clear oral instructions are the preferred method of giving help; Page 25 Bowmen of Adel—ClubBowmen Guide 2010 of Adel—Club Guide 2013 Where contact is made to guide stance or movements, this should be limited to the head, shoulders, arms and hands only. Always explain what you are going to do Never stand behind the archer when guiding their movements. Avoid being alone with a child out of view of others. Photography Article 5. The taking of photographs as part of a hobby, for historical record or coaching or to publicise the sport and the club is welcomed. Photographers are asked to seek the permission of the field captain or tournament organiser, and to also obtain the permission of the parent or guardian of any child being photographed away from the shooting line. Photographers will be held responsible by the club for the way photographs are used and they should not be made available on the Internet other than the club’s site without specific permission of the subject/s of the photograph. At open tournaments all photographers must register and this information kept by the tournament organiser and this information will be disclosed to police on request. CRB checks Article 6. The club has a duty of care to ensure the safety of all its members and in particular its junior members. All members in a position of authority in the club must apply for a CRB disclosure certificate. For the purposes of complying with the GNAS policy the following are considered to be in a position of authority: The designated officers The President, Chairman, Secretary and Coaching Organiser. Any member with a current GNAS coaching licence or leaders certificate In addition, any member wishing to coach, instruct or otherwise assist junior members of the club must either apply for a certificate when requested to do so by a designated officer or coaching organiser or refrain from such activities. Article 7. The designated officers, having consulted the Chairman, may require any member of the club to apply for a disclosure certificate where they believe this to be in the interests of the club. They will not be required to give any explanation to the club member other than in general terms. No information about the clearance or not of a member will made other than the list of cleared members which shall be kept up to date and posted on the notice board by the CPO. Page 26 Bowmen of Adel—Club Guide 2013 2010 If a member’s application indicates that they should not work with children, the CPO will ask the member to give a written undertaking not to have any contact with junior members of the club without the express permission of the parent or guardian Responsibilities of parents Article 8. Parents should always ensure that the field captain or coach knows if another adult has temporary responsibility of their child. The club rule is that no child may be left at the club without a parent or the adult that brought the child to the club. No member has the authority to accept the responsibility for the care or behaviour of a child other than their own. Parents are encouraged to watch their child taking part in this sport and to take responsibility for first aid for their child. Responsibilities of the designated officers Article 9. The designated officers shall: Review this statement and articles from time to time. Take such actions as they consider reasonable to enforce articles 1-8. Give copies of the GNAS good practice guidelines to parents and members coaching or guiding young people. Respond to reports of concerns swiftly and appropriately. Refer cases to child protection experts to determine whether abuse has occurred. Where there are doubts about taking action under this statement or further action, refer to the GNAS policy. So there you are… You now know as much about the Bowmen of Adel as most of its members. Just come along, shoot, and, most importantly, enjoy yourself. Page 27
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