Hike and Meditate!
Hike and Meditate!
684 E Vine Suite 4B1 Upstairs, Murray, UT
Free with Wasatch Psychotherapy and Consulting
Facilitated by Chris Cavin, LCSW, psychotherapist
Join us every Saturday and Monday morning at a trailhead a few mins from
SLC for a short hike, and an hour of breath meditation.
684 E Vine Suite 4B1 Upstairs, Murray, UT
Free with Wasatch Psychotherapy and Consulting
Facilitated by Chris Cavin, LCSW, psychotherapist
Join us every Saturday and Monday morning at a trailhead a few mins from
SLC for a short hike, and an hour of breath meditation.
Monday:
6:45am: Meet at Trailhead.
15 min hike. Two 30 min periods of meditation.
Back at the trailhead by about 8:30
Saturday:
6:45am: Meet at Trailhead. 15 min hike.
Two 30 min periods of meditation.
Back at the trailhead by about 8:30
Monday:
6:45am: Meet at Trailhead.
15 min hike. Two 30 min periods of meditation.
Back at the trailhead by about 8:30
Saturday:
6:45am: Meet at Trailhead. 15 min hike.
Two 30 min periods of meditation.
Back at the trailhead by about 8:30
Trailheads change weekly as we find different areas to explore.
Email or text to get on our list and we’ll see you in the mountains!
Trailheads change weekly as we find different areas to explore.
Email or text to get on our list and we’ll see you in the mountains!
The benefits of meditation include: less anxiety, less depression, fewer social neuroses,
more capacity for intimacy, deeper relationships, resolved childhood traumas, resolved
inner turmoil, more insight into your thoughts, emotions and deeper motivations, effortless access to an incredible, dynamic sense of well-being, and clarity into the larger
picture and narratives of your life.
The benefits of meditation include: less anxiety, less depression, fewer social neuroses,
more capacity for intimacy, deeper relationships, resolved childhood traumas, resolved
inner turmoil, more insight into your thoughts, emotions and deeper motivations, effortless access to an incredible, dynamic sense of well-being, and clarity into the larger
picture and narratives of your life.
No appointment needed, these groups are walk-in community groups offered by our
clinic as a community service. We find that when we take care of the world, the world
takes care of us.
No appointment needed, these groups are walk-in community groups offered by our
clinic as a community service. We find that when we take care of the world, the world
takes care of us.
About Chris:
Chris has been meditating since 1997, became a Buddhist
in 2001 and was ordained a Zen monk nine years later.
Currently, he identifies primarily as a nondualist meditation
teacher and therapist, and has a private psychotherapy practice
on Vine Street in Murray. He has graduate degrees from the
University of Chicago (MA, 2007), where he studied religion
and wrote his thesis on esoteric initiation rituals in fringe
religions, and the University of Utah (MSW, 2008). He has
worked for years as a therapist in community mental health,
in state hospitals, and for the federal government as a military
combat trauma therapist.
Contact Chris:
breathenow.org, wasatchpsychoterapy.com,
[email protected], 385-232-6482
About Chris:
Chris has been meditating since 1997, became a Buddhist
in 2001 and was ordained a Zen monk nine years later.
Currently, he identifies primarily as a nondualist meditation
teacher and therapist, and has a private psychotherapy practice
on Vine Street in Murray. He has graduate degrees from the
University of Chicago (MA, 2007), where he studied religion
and wrote his thesis on esoteric initiation rituals in fringe
religions, and the University of Utah (MSW, 2008). He has
worked for years as a therapist in community mental health,
in state hospitals, and for the federal government as a military
combat trauma therapist.
Contact Chris:
breathenow.org, wasatchpsychoterapy.com,
[email protected], 385-232-6482