Hike and Meditate! Hike and Meditate!
Hike and Meditate! Hike and Meditate! 684 E Vine Suite 4B1 Upstairs, Murray, UT Free with Wasatch Psychotherapy and Consulting Facilitated by Chris Cavin, LCSW, psychotherapist Join us every Saturday and Monday morning at a trailhead a few mins from SLC for a short hike, and an hour of breath meditation. 684 E Vine Suite 4B1 Upstairs, Murray, UT Free with Wasatch Psychotherapy and Consulting Facilitated by Chris Cavin, LCSW, psychotherapist Join us every Saturday and Monday morning at a trailhead a few mins from SLC for a short hike, and an hour of breath meditation. Monday: 6:45am: Meet at Trailhead. 15 min hike. Two 30 min periods of meditation. Back at the trailhead by about 8:30 Saturday: 6:45am: Meet at Trailhead. 15 min hike. Two 30 min periods of meditation. Back at the trailhead by about 8:30 Monday: 6:45am: Meet at Trailhead. 15 min hike. Two 30 min periods of meditation. Back at the trailhead by about 8:30 Saturday: 6:45am: Meet at Trailhead. 15 min hike. Two 30 min periods of meditation. Back at the trailhead by about 8:30 Trailheads change weekly as we find different areas to explore. Email or text to get on our list and we’ll see you in the mountains! Trailheads change weekly as we find different areas to explore. Email or text to get on our list and we’ll see you in the mountains! The benefits of meditation include: less anxiety, less depression, fewer social neuroses, more capacity for intimacy, deeper relationships, resolved childhood traumas, resolved inner turmoil, more insight into your thoughts, emotions and deeper motivations, effortless access to an incredible, dynamic sense of well-being, and clarity into the larger picture and narratives of your life. The benefits of meditation include: less anxiety, less depression, fewer social neuroses, more capacity for intimacy, deeper relationships, resolved childhood traumas, resolved inner turmoil, more insight into your thoughts, emotions and deeper motivations, effortless access to an incredible, dynamic sense of well-being, and clarity into the larger picture and narratives of your life. No appointment needed, these groups are walk-in community groups offered by our clinic as a community service. We find that when we take care of the world, the world takes care of us. No appointment needed, these groups are walk-in community groups offered by our clinic as a community service. We find that when we take care of the world, the world takes care of us. About Chris: Chris has been meditating since 1997, became a Buddhist in 2001 and was ordained a Zen monk nine years later. Currently, he identifies primarily as a nondualist meditation teacher and therapist, and has a private psychotherapy practice on Vine Street in Murray. He has graduate degrees from the University of Chicago (MA, 2007), where he studied religion and wrote his thesis on esoteric initiation rituals in fringe religions, and the University of Utah (MSW, 2008). He has worked for years as a therapist in community mental health, in state hospitals, and for the federal government as a military combat trauma therapist. Contact Chris: breathenow.org, wasatchpsychoterapy.com, [email protected], 385-232-6482 About Chris: Chris has been meditating since 1997, became a Buddhist in 2001 and was ordained a Zen monk nine years later. Currently, he identifies primarily as a nondualist meditation teacher and therapist, and has a private psychotherapy practice on Vine Street in Murray. He has graduate degrees from the University of Chicago (MA, 2007), where he studied religion and wrote his thesis on esoteric initiation rituals in fringe religions, and the University of Utah (MSW, 2008). He has worked for years as a therapist in community mental health, in state hospitals, and for the federal government as a military combat trauma therapist. Contact Chris: breathenow.org, wasatchpsychoterapy.com, [email protected], 385-232-6482
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