Meditation for Stress Reduction
Meditation for Stress Reduction
684 E Vine Suite 4B1 Upstairs, Murray, UT
Free community meditation groups and open teaching at the Vine Street Clinic
Facilitated by Chris Cavin, LCSW, psychotherapist
684 E Vine Suite 4B1 Upstairs, Murray, UT
Free community meditation groups and open teaching at the Vine Street Clinic
Facilitated by Chris Cavin, LCSW, psychotherapist
Daily Meditation Schedule March 31- July 9th, 2015
Sitting (Silent Meditation)
Daily Meditation Schedule March 31- July 9th, 2015
Sitting (Silent Meditation)
Tuesday 6:30-8am Morning silent meditation, free
Wednesday: 6:30-8am Morning silent meditation, free
Thursday: Hike and Meditate! Meet at Lake Blanche trailhead
(4.3 miles up Big Cottonwood Canyon) 6:45am Done 8:30 am
Tuesday 6:30-8am Morning silent meditation, free
Wednesday: 6:30-8am Morning silent meditation, free
Thursday: Hike and Meditate! Meet at Lake Blanche trailhead
(4.3 miles up Big Cottonwood Canyon) 6:45am Done 8:30 am
Morning meditation broken
down as follows:
6:30-7am–seated meditation
7-7:05am–walking meditation
7:05-7:30–seated meditation
7:30-7:35–walking meditation
7:35-8:00–seated meditation
Open Teaching Group-Free:
Monday 7-8:00pm
Seated meditation followed by question and answer period
Morning meditation broken
down as follows:
6:30-7am–seated meditation
7-7:05am–walking meditation
7:05-7:30–seated meditation
7:30-7:35–walking meditation
7:35-8:00–seated meditation
Open Teaching Group-Free:
Monday 7-8:00pm
Seated meditation followed by question and answer period
The benefits of meditation include: less anxiety, less depression, fewer social neuroses,
more capacity for intimacy, deeper relationships, resolved childhood traumas, resolved
inner turmoil, more insight into your thoughts, emotions and deeper motivations, effortless access to an incredible, dynamic sense of well-being, and clarity into the larger
picture and narratives of your life.
The benefits of meditation include: less anxiety, less depression, fewer social neuroses,
more capacity for intimacy, deeper relationships, resolved childhood traumas, resolved
inner turmoil, more insight into your thoughts, emotions and deeper motivations, effortless access to an incredible, dynamic sense of well-being, and clarity into the larger
picture and narratives of your life.
No appointment needed, these groups are walk-in community groups offered by our
clinic as a community service. We find that when we take care of the world, the world
takes care of us.
No appointment needed, these groups are walk-in community groups offered by our
clinic as a community service. We find that when we take care of the world, the world
takes care of us.
About Chris:
Chris has been meditating since 1997, became a Buddhist
in 2001 and was ordained a Zen monk nine years later.
Currently, he identifies primarily as a nondualist meditation
teacher and therapist, and has a private psychotherapy practice
on Vine Street in Murray. He has graduate degrees from the
University of Chicago (MA, 2007), where he studied religion
and wrote his thesis on esoteric initiation rituals in fringe
religions, and the University of Utah (MSW, 2008). He has
worked for years as a therapist in community mental health,
in state hospitals, and for the federal government as a military
combat trauma therapist.
Contact Chris:
breathenow.org, wasatchpsychoterapy.com, 385-232-6482
About Chris:
Chris has been meditating since 1997, became a Buddhist
in 2001 and was ordained a Zen monk nine years later.
Currently, he identifies primarily as a nondualist meditation
teacher and therapist, and has a private psychotherapy practice
on Vine Street in Murray. He has graduate degrees from the
University of Chicago (MA, 2007), where he studied religion
and wrote his thesis on esoteric initiation rituals in fringe
religions, and the University of Utah (MSW, 2008). He has
worked for years as a therapist in community mental health,
in state hospitals, and for the federal government as a military
combat trauma therapist.
Contact Chris:
breathenow.org, wasatchpsychoterapy.com, 385-232-6482