1. health and fitness

SESSION DATES
A YMCA CLOSE TO YOU
SPRING
April 12-May 30, 2015 (7 weeks)
Member Registration: March 23, 2015
Non member Registration: March 27, 2015
Last day to register: April 11, 2015
SUMMER 1
May 31-July 4, 2015 (5 weeks)
Member Registration: May 11, 2015
Non member Registration: May 15, 2015
Last day to register: May 30, 2015
SUMMER 2
July 5-August 8, 2015 (5 weeks)
Member Registration: June 15, 2015
Non member Registration: June 19, 2015
Last day to register: July 4, 2015
EVENTS
BUTLER-GAST YMCA
3501 Ames Avenue
Omaha, NE 68111
402-453-8903
butler-gast.metroymca.org
facebook.com/bgymca
FREE EVENT FOR THE COMMUNITY!
Healthy Kids Day®
Sunday, April 26 - 11:00 am-2:00 pm
Stinson Park in Aksarben Village
Join us for TONS of family fun activities:
®
Bounce Houses, Zumba in the park,
Relay Races, Obstacle Courses & more!
Hours
Mon-Fri: 6:00 am-9:00 pm
Sat: 8:00 am-5:00 pm
Sun: 12:00-5:00 pm
GLOW NIGHT OUT
Maple Street YMCA
Wednesday, May 6 - 6:00-7:00 pm
Join us for a Zumba Glow Night! Glow
accessories will be provided.
Member: $20 Non member: $25
MONTHLY FREE COMMUNITY DAY
Butler-Gast YMCA
3rd Saturday of every month - 8:00 am-5:00 pm
The Butler-Gast YMCA is FREE for the community
on these select Saturdays! Invite a friend to
join you for a workout at the Butler-Gast
YMCA.
REMINDER
COMMUNITY DAYS
Memorial Day - Monday, May 25, 2015
Independence Day - Saturday, July 4, 2015
Labor Day - Monday, September 7, 2015
HOLIDAYS
Closed on Easter - April 5, 2015
For all other holidays check with your location
for special holiday hours.
As a YMCA member,
you have access to
ALL 9 YMCA LOCATIONS
in the greater Omaha area
DOWNTOWN YMCA
INCLEMENT WEATHER
430 S. 20th Street
Omaha, NE 68102
402-341-1600
downtown.metroymca.org
facebook.com/dtymca
Call your location or check our
Facebook page for current
updates.
Hours
Mon-Fri: 4:00 am-9:00 pm
Sat: 6:00 am-5:00 pm
Sun: 10:00 am-5:00 pm
MAPLE STREET YMCA
7502 Maple Street
Omaha, NE 68134
402-393-3700
maple-street.metroymca.org
facebook.com/maplestreetymca
DON’T MISS!
All YMCA of Greater Omaha Locations:
Membership & Camp
OPEN HOUSE
Saturday, March 21
10:00 am-12:00 pm
Hours
Register for camp during the
Open House & pay NO camp
registration fee! $25 VALUE!
Mon-Fri: 5:00 am-10:00 pm
Sat: 7:00 am-6:00 pm
Sun: 10:00 am-6:00 pm
Preview Curriculum for Summer Day Camp
Enjoy S’mores • Sing Camp Songs
Trailblazer Obstacle Course • Plant Seeds
BUTLER-GAST 402-453-8903
DOWNTOWN 402-341-1600
MAPLE STREET 402-393-3700
PAGE 1
Access to ALL YMCAs within the
YMCA of Greater Omaha, including
Valley, NE, Council Bluffs and
Glenwood, IA
Cardio Training Equipment
FREE group exercise classes
Gymnasium
FREE water exercise classes
Strength Training Equipment
FREE active older adult programs
Swimming Pool
F REE Get Started Program - 2 FREE individualized
one-on-one sessions with a personal trainer
Steam/Sauna Room
FREE drop in Childwatch while you use the Y
PROGRAMS BY LOCATION
Computers/Computer Lab
Group Cycling Room
FREE monthly Parent’s Night Out
Active Older Adult Programs
educed rates on swim lessons and
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youth sports
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After School Programs (Youth)
Reduced rates on other specialty
classes and programs
Cancer Survivor Program
LIVESTRONG at the YMCA®
Priority registration for programs
Child Care (Drop-In)
Lap and family swim time
Child Care (All Day)
Dance (Adult)
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AFFORDABLE RATES
STANDARD
RATES
MEMBERSHIP
$49 Joining Fee.
TYPE
Youth Membership:
Diabetes Prevention Program
$29 Joining Fee
TM
PERSONAL PRICING
$29 joining fee
HOUSEHOLD
INCOME
RATE
N/A
Group Fitness Classes
Youth (Age 0-18)
$15/month
Young Adult
$31/month
$19,999 or less $19/month
Adult (Age 30-61)
$42/month
$29,999 or less $25/month
Senior Adult
$37/month
$24,999 or less $22/month
Single Parent Household
$56/month
$49,999 or less $34/month
Preschool
Household
$66/month
$49,999 or less $40/month
Sports (Adult)
(Age 19-29)
(2 adults + dependent children
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$58/month
$49,999 or less $35/month
$51/month
$34,999 or less $34/month
(Must reside in the same house)
Parent/Child Programs
Personal Training
Summer Day Camps
Swim Lessons
(Must reside in the same house)
Teen Programs
Downtown YMCA Adult Only Steam & Sauna Locker Room - $12/month - per adult
Water Fitness Classes
MEMBERSHIP TYPE
BUTLER-GAST LOCATION ONLY RATES
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Gymnastics/Tumbling
Sports (Youth)
age 23 & below)
Senior Couple (Age 62 & up)
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Martial Arts
(Age 62 & up)
Couple •
Early Childhood Classes
Family Programs
Youth Fitness Training
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Dance (Youth)
Delay the Disease Parkinson’s Disease Exercise Program
MAPLE STREET
FACILITIES
DOWNTOWN
MEMBER BENEFITS
BUTLER-GAST
JOIN US
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PRICING IS ONLY GOOD AT THIS LOCATION
Youth$7/month
Young Adult (Age 19-25)
$12/month
Adult$22/month
Single Parent Household
$27/month
The YMCA is open to all people regardless of their ability to pay for programs and
services. Financial aid for membership and programs is available based on need.
Funds are provided through the YMCA’s Annual Strong Communities Campaign
and are limited based on the amount raised. See the Welcome Center for more
information.
Household (2 adults + dependent children)$32/month
Butler-Gast YMCA location members will not have access to any of the other Y locations.
PAGE 2
YMCA OF GREATER OMAHA . www.metroymca.org
REGISTER
FOR A
PROGRAM
SESSION: Spring
April 12 May 30
SESSION: Summer 1
May 31July 4
SESSION: Summer 2
July 5 August 8
SESSION: Fall 1
August 16 September 26
SESSION: Fall 2
September 27 November 7
Member Registration:
March 23, 2015
Member Registration:
May 11, 2015
Member Registration:
June 15, 2015
Member Registration:
July 27, 2015
Member Registration:
September 7, 2015
Non Member
Registration:
March 27, 2015
Non Member
Registration:
May 15, 2015
Non Member
Registration:
June 19, 2015
Non Member
Registration:
July 31, 2015
Non Member
Registration:
September 11, 2015
ADULT FITNESS
INSANITY® is a revolutionary cardio-based total-body conditioning program. We will push you to new training heights resulting in
more calories burned, faster results and a more efficient
metabolism. Maple Street
BUTLER-GAST YMCA
Contact the Butler-Gast YMCA . 402-453-8903
Line Dancing will teach you some of the latest basic urban line
dance steps. No previous dance experience is needed to join the
fun. Butler-Gast
DOWNTOWN YMCA
Contact the Downtown YMCA . 402-341-1600
MAPLE STREET YMCA
Contact the Maple Street YMCA . 402-393-3700
Moving For Better Balance emphasizes and enhances balance,
strength and rejuvenation. Butler-Gast
Yoga is inspiring, energizing and calming. Breathing and relaxation
exercise techniques form a complete mind and body workout.
Butler-Gast, Downtown, Maple Street
GROUP EXERCISE
Please visit our website for the current schedule.
Member: FREE . Non member: Purchase an 8-class punch
passport for $56 (some classes not available for non members.)
BODYATTACK™ is a high-energy interval training class combining
athletic aerobic movements with strength and stabilization
exercises. Downtown, Maple Street
BODYPUMP™ is the original LES MILLS™ barbell class that will
sculpt, tone and strengthen your entire body.
Butler-Gast, Downtown, Maple Street
BODYVIVE™ is a low-impact, full body workout that uses balls,
tubing and body weight to boost fitness and core strength.
Downtown, Maple Street
Core Strength is 30 min. of killer ab work. All levels welcome.
Downtown
Yogalates is a dynamic blend of Yoga and Pilates movements that
increases strength, core stability and agility. Maple Street
Zumba® Fitness uses exotic rhythms set to high-energy Latin and
international beats. Butler-Gast, Downtown, Maple Street
Zumba® Toning combines targeted body-sculpting exercises and
high-energy cardio work with Latin-infused Zumba moves to create
a calorie-torching, strength-training dance fitness party.
Butler-Gast, Maple Street
GLOW Night Out (13 years and up)
Come get your zumba on! This will be a fun glow in the dark
event full of music, zumba and fun! We will provide the glow
accessories.
Maple Street
Wed, May 6, 2015 - 6:00-7:00 pm
Member: $20 Non member: $25
Group Cycle is an aerobic/anaerobic workout on a stationary bike
designed for all fitness levels.
Butler-Gast, Downtown, Maple Street
H.I.T. (High Intensity Training) is designed for men and women
looking to challenge their fitness stamina. Certified, trainer-led
workouts use steps, weights, bands, kettlebells, and individuals’
own body weight to increase fat burning in the least amount of
time. Downtown
Hip Hop/Step is an upbeat class that combines the moves and
music of Hip-Hop dance with the cardiovascular power of aerobics.
This class is designed for all fitness levels. Butler-Gast
BUTLER-GAST 402-453-8903
Group Exercise
classes are FREE
for members!
DOWNTOWN 402-341-1600
MAPLE STREET 402-393-3700
PAGE 3
Medically Based Wellness at the YMCA
All YMCA of Greater Omaha Medically Based Wellness Programs
are open to both members and non members.
DIABETES PREVENTION PROGRAM
YMCA’s Diabetes Prevention Program
This year long, classroom-based program is designed to enable adults to
make lifestyle changes that will improve their overall health and reduce
their risk for developing type 2 diabetes. Participants can qualify via
blood values, or a diabetes risk quiz.
For more info or to register, contact Molly Mieras . 402-334-8487
[email protected]
TYPE 2 DIABETES MANAGEMENT PROGRAM
HealthWorks for Diabetes
This program is designed to help adults with type 2 diabetes reclaim
their health through physical activity and better disease management.
The group-based program includes both physical activity sessions led by
YMCA certified personal trainers, as well as diabetes education sessions
facilitated by diabetes educators from CHI Health.
For more info or to register, contact CHI Health Diabetes Education
402-717-3422 . [email protected]
PARKINSON’S DISEASE EXERCISE PROGRAM
Delay the DiseaseTM
An evidence based fitness program, led by certified Delay the Disease
instructors, designed to empower individuals with Parkinson’s disease
by optimizing their physical function and helping to delay the progression
of symptoms. Classes are offered at the Maple Street YMCA on
Thu - 1:00-2:00 pm. Participants may join at any time.
For more info or to register, contact Susie Winegardner
402-393-3700 . [email protected]
CANCER SURVIVOR’S PROGRAM
LIVESTRONG® at the YMCA
Is a FREE 12-week group training program designed for cancer survivors.
The program includes cardiovascular exercise, strength training,
flexibility training, and balance. Participants receive one-on-one
attention in a group setting, which creates a safe and comfortable
workout environment.
FREE to members and the general public + FREE household
membership while participating in the program!
WATER GROUP EXERCISE
Please visit our website for the current schedule.
Member: FREE . Non member: Purchase an 8-class punch
passport for $56
Aqua Choice is a variety of water exercise techniques which
combine aerobic conditioning and water toning. You will learn
some ways to improve your water workout. No swimming
experience is required.
Downtown - Tue/Thu - 5:00-5:45 pm
Aqua Joints is a low-intensity aerobic workout without traumatic
impact to the joints. Develop increased muscular tone and
flexibility.
Butler-Gast - Tue/Thu - 9:30-10:15 am
Downtown - Mon/Wed/Fri - 11:00-11:45 am
Aqua Jolt is an aerobic workout without traumatic impact to the
joints. Results include increased muscular tone, flexibility and
cardiovascular endurance. No swimming experience required.
Butler-Gast
Tue/Thu – 8:30-9:15 am
Aqua Zumba® is a challenging, water-based workout that’s
cardio-conditioning, body-toning and exhilarating.
Butler-Gast - Mon/Wed/Fri - 6:15-7:15 am
Downtown - Wed - 6:00-6:45 pm; Thu - 6:00-6:45 am
Maple Street - Mon/Tue - 7:30-8:15 pm;
Thu - 5:00-5:45 pm; Sat - 8:30-9:15 am
Aquacise will take you through a variety of different plyometrics
and agility workouts that will give your body the boost you need to
start your day off right.
Butler-Gast - Mon/Wed/Fri - 9:45-10:30 am
Maple Street
Aquacise - Wed - 7:30-8:15 pm
Active Older Adults Aquacise - Mon/Wed/Fri - 10:15-11:00 am
Deep Water Workout is a high-intensity aerobic workout without
stress to the joints. You must be comfortable in deep water.
Flotation belts are used.
Downtown - Mon - 5:45-6:30 pm
For 2015 session dates and more information, please contact:
Butler-Gast YMCA & Downtown YMCA
Stacey Centarri . 402-977-4303 . [email protected]
Maple Street - Amy Roux . 402-393-3700 . [email protected]
JOIN TEAM YMCA
Join the team for YMCA members who want to help us promote our
message and get involved. Show your YMCA support as you wear
your Team YMCA t-shirt at races, events or just around town!
Team YMCA will be represented at fun activities this year:
Freedom Run, Corporate Cup, Omaha Half Marathon and more!
Members: $20 (Includes t-shirt but not registration fees for events)
Visit the Welcome Center or website for more info & how to join!
PAGE 4
Water Group Exercise classes are
FREE for members!
YMCA OF GREATER OMAHA . www.metroymca.org
SPECIALTY PROGRAMS
GET STARTED
Corporate Health and Wellness
Do you work for a company that would like to add on-site wellness
programs? The YMCA can offer on-site fitness services such as
screenings, presentations, and fitness classes for your company or
organization. Butler-Gast, Downtown, Maple Street
Get fit today!
•O
ne-on-one Personal Training (Group/Family sessions available)
•2
FREE sessions for new or returning members ($120 value)
• Continue monitoring your progress through monthly Fit Checks
• F REE t-shirt & reduced price continued Personal Training
upon completion of the program!
PERSONAL TRAINING
• Butler-Gast, Downtown, Maple Street
Certified Trainers are here to help you reach your long and short
term goals - as well as educate you to become self-sufficient
with workouts and goal setting.
$120 Value!
Ask about packages and special rate offers.
Training is available in 30-60 minute sessions.
By appointment only. Call or visit the Welcome Center of your
YMCA for more information.
Butler-Gast
Joe Santos . 402-453-8903 . [email protected]
Downtown
Stacey Centarri . 402-977-4303 . [email protected]
Maple Street
Tara Brennan . 402-393-3700 . [email protected]
Learn how to improve your body composition!
Pilates Personal Training
Pilates lengthens and strengthens all your muscles, focusing
specifically on your core, to help your body become extremely
well conditioned. This is great for all ages and fitness levels.
Downtown
Single person or small group trainings may be scheduled
with your trainer/instructor.
See Personal Training pricing.
FREE FLEX
NEW EQUIPMENT!
FREE Flex Auto Stretching Systems
TM
State of the art total body stretching machine!
The InBody520 assesses your body composition and calorie
needs. Your trainer can then help you determine the right plan
to reach your goals.
Contact your YMCA for more info!
Butler-Gast, Downtown, Maple Street
InBody and Consultation with a
certified trainer to explain results
Member: $20 Non member: $35
Fitness Assessment with consultation
& 1 Personal Training Session
Member: $55 Non member: $75
Reassessment (only InBody –
includes print-out of assessment and
basic follow-up, no consultation)
Member: $10 Non member: $15
In as little as 8 minutes you can:
Reduce Pain
Increase Mobility
Improve Balance
Increase Physical Energy
Add to any exercise/therapy plan
Downtown, Maple Street
Monthly Unlimited Use
Member: $35/month
Non member: $55/month
Senior Member: $30/month
FIT CHECKS
Fit Checks are available FREE TO ALL ADULT MEMBERS
every month. Fit Checks include: Weight, Body Mass Index,
Body Fat Percentage and Blood Pressure. Must pre-register.
Butler-Gast: See a trainer to book your appointment!
Downtown: See a trainer to book your appointment!
Maple Street
Last Mon of the month - 9:00 am-12:00 pm & 5:00-8:00 pm
Schedule your demo at the Welcome Center!
BUTLER-GAST 402-453-8903
DOWNTOWN 402-341-1600
MAPLE STREET 402-393-3700
PAGE 5
SILVER SNEAKERS
SilverSneakers® is a fun, energizing program that helps
older adults take greater control of their health by
encouraging physical activity and offering social events.
As a SilverSneakers® member, you get a FREE YMCA
membership, SilverSneakers® classes and much more!
Check with your insurance provider to see if you qualify.
SWIM LESSONS
BUTLER-GAST YMCA
Contact the Butler-Gast YMCA . 402-453-8903
DOWNTOWN YMCA
Contact the Downtown YMCA . 402-341-1600
MAPLE STREET YMCA
Chris Holweger . 402-393-3700 . [email protected]
ACTIVE OLDER ADULTS
SWIM LESSON CLASS DESCRIPTIONS
Please visit our website for the current schedule. Member: FREE
PARENT/CHILD SWIM LESSONS
SilverSneakers® Classic have fun and move to the music through
a variety of exercises designed to increase muscular strength, range
of movement and activities for daily living. Hand held weights, elastic
tubing with handles and a SilverSneakers® ball are offered for resistance. Chairs are available as needed (seated/standing support.)
Butler-Gast, Downtown, Maple Street
SilverSneakers® Circuit combines fun with fitness to increase
your cardiovascular and muscular endurance with a standing circuit
workout. Upper body strength work with hand-held weights, elastic
tubing with handles, and a SilverSneakers® ball is alternated with
low-impact aerobic choreography. A chair is used for standing
support, stretching and relaxation exercises. Maple Street
SilverSneakers® Splash offers fun, shallow-water movement
to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is
required. SilverSneakers® kickboard or other aquatic equipment is
used to improve strength, balance and coordination. Maple Street
SilverSneakers® Yoga moves your whole body through a
complete series of seated and standing yoga poses. Chair
support is offered to safely increase flexibility, balance and range
of movement. Restorative breathing exercises and final relaxation
will promote stress reduction and mental clarity. Downtown
Waterbabies (6 months-3 years)
Classes are designed to allow the parent and child to have fun in
the water while the parent guides their child to learn aquatic skills
and safety.
Perch (Formally Almost 3 - 2-3 years)
This class is designed for new swimmers and their parents to
have fun in the water. With the help of the parent, the instructor
teaches swimming skills and safety.
PRESCHOOL SWIM LESSONS (3-5 years)
Each level of the preschool programs focuses on personal safety,
personal growth, stroke development, water sports and games,
and rescue skills. Each child progresses through the program at
their own pace, with each level of the program designed to take up
to a year to complete.
Pike - this class is designed for beginning swimmers.
Eel - to enroll in eel, a child must be able to swim on front, back,
and side at least 10 yards with flotation and 5 feet without flotation.
Ray - to enroll in Ray, a child must be able to swim on front, back
and side at least 25 yards with flotation and 15 feet without
flotation.
Starfish - to enroll in Starfish, a child must be able to swim a basic
front crawl with breathing and back crawl for 20 feet without flotation.
YOUTH SWIM LESSONS (6-15 years)
Each level of Youth Swim Lessons focuses on personal safety,
personal growth, stroke development, water sports and games,
and rescue skills. Each child progresses through the program at
their own pace, with each level of the program designed to take up
to a year to complete.
Polliwog - this class is designed for beginning swimmers.
Guppy - to enroll in Guppy, a child must be able to paddle on front,
back and side for 20 feet without flotation.
The YMCA has programs for all ages.
Try a new program and get involved
today!
PAGE 6
Minnow - to enroll in Minnow, a child must be able to paddle on
front, side and back 25 yards and be comfortable in deep water.
YMCA OF GREATER OMAHA . www.metroymca.org
Fish - to enroll in Fish, a child must be able to swim front crawl
with breaching, back crawl, breaststroke, side stroke and elementary
backstroke for 25 yards.
Flying Fish - to enroll in Flying Fish, a child must be able to swim
50 yards of front crawl, breaststroke, elementary backstroke,
sidestroke and 15 yards of butterfly.
Shark - to enroll in Shark, a child must be able to swim 100 yards
of front crawl with bi-lateral breathing, breaststroke, elementary
backstroke, back crawl, sidestroke, 50 yards of lifesaving stroke,
and 15 yards of butterfly.
Perch (2 years)
Class duration: 30 minutes
DAY
START TIME
LOCATION
Mon
6:15 pm
Maple Street
Sat
10:40 am
Maple Street
Pike (3-5 years)
Class duration: 30 minutes
DAY
START TIME
LOCATION
Sun
3:00 pm, 3:35 pm
Maple Street
Mon
6:15 pm
Maple Street
SWIM LESSON OPTIONS AND TIMES
Tue
6:00 pm
Downtown
Tue
6:35 pm
Butler-Gast
SESSION SWIM LESSONS
Thu
5:45 pm, 6:30 pm
Maple-Street
To register for swim lessons:
1. Find the appropriate class level
2. Pick the session(s) that work for you
3. Find the class day/time that works for you (see tables)
Thu
6:00 pm
Downtown
Thu
6:35 pm
Butler-Gast
Sat
9:00 am, 9:35 am
Butler-Gast
Sat
9:00 am
Downtown
Sat
10:05 am, 10:40 am Maple Street
SPRING - April 12-May 30 - 7 Weeks
All Classes - Member: $42 Non member: $84
Registration - Member: 3/23/15 Non member: 3/27/15
SUMMER 1 - May 31-July 18, 2015 - 5 Weeks
All Classes - Member: $30 Non member: $60
Registration - Member: 5/11/15 Non member: 5/15/15
SUMMER 2 - July 19-September 5, 2015 - 5 Weeks
All Classes - Member: $30 Non member: $60
Registration - Member: 6/15/15 Non member: 6/19/15
Class duration: 30 minutes
DAY
START TIME
LOCATION
Sun
4:10 pm
Maple Street
Mon
6:50 pm
Maple Street
Tue
6:00 pm
Downtown
Thu
6:30 pm
Maple Street
Thu
6:00 pm
Downtown
Sat
10:05 am
Maple Street
Eel/Ray (3-5 years)
BUTLER-GAST LOCATION ONLY:
SPRING - 5 week Classes - Member: $25 Non member: $35
SUMMER 1-2 - 7 Week Classes - Member: $35 Non member: $49
Registration - Same dates as above.
PRESCHOOL SWIM LESSON CLASS TIMES
Waterbabies (6 months-3 years)
Class duration: 30 minutes
DAY
START TIME
LOCATION
Sun
4:20 pm
Maple Street
Thu
6:00 pm
Butler-Gast
Thu
6:00 pm
Downtown
Thu
6:30 pm
Maple Street
Sat
10:05 am
Maple Street
BUTLER-GAST 402-453-8903
Eel (3-5 years)
Class duration: 30 minutes
DAY
START TIME
LOCATION
Tue
6:00 pm
Butler-Gast
Thu
6:35 pm
Butler-Gast
Ray (3-5 years)
Class duration: 30 minutes
DAY
START TIME
LOCATION
Sun
4:20 pm
Maple Street
Tue
6:00 pm
Downtown
Thu
5:45 pm
Maple Street
Thu
6:00 pm
Downtown
DOWNTOWN 402-341-1600
MAPLE STREET 402-393-3700
PAGE 7
Starfish (3-5 years)
Minnow/Fish (6 years and up)
Class duration: 30 minutes
Class duration: 40 minutes
Member: $42 Non member: $70
DAY
START TIME
LOCATION
Mon
6:50 pm
Maple Street
DAY
START TIME
LOCATION
Tue
6:00 pm
Downtown
Sat
10:10 am
Butler-Gast
Thu
6:00 pm
Downtown
Fish (6 years and up)
YOUTH SWIM LESSON CLASS TIMES
Polliwog (6 years and up)
Class duration: 40 minutes
DAY
START TIME
LOCATION
Sun
3:35 pm
Maple Street
Mon
6:50 pm
Maple Street
Tue
6:00 pm, 6:45 pm
Butler-Gast
Tue
6:35 pm
Downtown
Thu
5:45 pm
Maple Street
Thu
6:00 pm
Butler-Gast
Thu
6:35 pm
Downtown
Sat
9:00 am, 9:35 am
Butler-Gast
Sat
9:35 am
Downtown
Sat
10:40 am
Maple Street
DAY
START TIME
LOCATION
Sun
4:55 pm
Maple Street
Tue
7:20 pm
Downtown
Thu
7:20 pm
Downtown
Sat
9:20 am
Maple Street
Flying Fish/Shark (6 years and up)
Class duration: 40 minutes
DAY
START TIME
LOCATION
Sun
3:35 pm
Maple Street
Tue
7:20 pm
Downtown
Thu
7:05 pm
Maple Street
Thu
7:20 pm
Downtown
Special Needs Adaptive Program Swim
Lessons (3-18 years)
Guppy (6 years and up)
Class duration: 40 minutes
DAY
START TIME
LOCATION
Sun
4:55 pm
Maple Street
Mon
6:50 pm
Maple Street
Tue
6:35 pm
Downtown
Thu
6:35 pm
Downtown
Thu
7:05 pm
Maple Street
Sat
9:20 am
Maple Street
Sat
9:35 am
Downtown
Sat
10:10 am
Butler-Gast
Adaptive aquatics is a program for youth who have a physical or
mental disability. An aquatic environment is the perfect place to
experience many social, emotional and physical benefits. Smaller
class sizes will provide more individual attention and allow
participants to meet new friends and learn basic water safety skills.
Maple Street
Sun – 3:00-3:30 pm - Beginner
Member: $60 Non member: $95
LIFEGUARDING CLASSES
DOWNTOWN YMCA
More info on 2015 class to come!
Contact the Downtown YMCA for more info. 402-341-1600
Minnow (6 years and up)
Class duration: 40 minutes
DAY
START TIME
LOCATION
Sun
4:55 pm
Maple Street
Tue
6:35 pm
Downtown
Thu
6:35 pm
Downtown
Thu
7:05 pm
Maple Street
Sat
9:20 am
Maple Street
Sat
9:35 am
Downtown
Sat
10:10 am
Butler-Gast
PAGE 8
Class duration: 40 minutes
MAPLE STREET YMCA
More info on 2015 StarGuard class to come!
Contact the Maple Street YMCA for more info. 402-393-3700
YMCA OF GREATER OMAHA . www.metroymca.org
Small Group Swim Lessons (All ages)
SWIM TEAM
These 30 minute lessons allow swimmers to have individualized
attention to learn to swim or to improve stroke technique.
ROOKIES Swim Team (6-18 years)
Class duration: 30 minutes
Member: $60 Non member: $95
DAY / START TIME
CLASS LEVEL
LOCATION
Mon - 5:45 pm
Pike
Maple Street
Mon - 5:45 pm
Eel
Maple Street
Mon - 5:45 pm
Polliwog
Maple Street
Wed - 6:40 pm
Guppy
Maple Street
Wed - 6:40 pm
Minnow
Maple Street
Private Swim Lessons (All Ages)
These 30 minute lessons allow swimmers to enhance their skills or
learn basic strokes by meeting individually with a swim instructor.
Butler-Gast
Keith Station . 402-453-8903 . [email protected]
Private (One-on-One) - Member: $15 Non member: $25
A beginning pre-competitive, non-traveling level of swim team.
Each session introduces the four competitive strokes with starts
and turns. Swimmers must be able to swim one length of the pool
without stopping prior. Completion of Starfish swim lesson level or
in the Minnow level or equivalent required.
Sessions
Spring - April 12-May 30 (7 weeks)
Member: $58/session Non member: $116/session
Summer 1 - May 31-July 4 (5 weeks)
Summer 2 - July 5-August 8 (5 weeks)
Member: $42/session Non member: $84/session
Facilities and Practice Times
Choose one facility and practice time. Class duration: 45 min
LOCATION
DAY
START TIME
Armbrust YMCA
Tue/Thu
6:00 pm
Kirn Middle School
Mon/Wed
7:10 pm
Downtown YMCA
Tue/Thu
7:20 pm
Maple Street YMCA Mon/Wed
5:00 pm
Samantha Williams . 402-977-4317 . [email protected]
Maple Street YMCA Tue/Fri
6:30 pm
Maple Street
Southwest YMCA
Tue/Thu
6:00 pm
Catherine Anderson . 402-393-3700 . [email protected]
Twin Rivers YMCA
Mon
Sat
5:30 pm
12:00 pm
Downtown
Private (One-on-One) - Member: $25 Non member: $40
Private Bundle (6 private lessons)
Member: $125 Non member: $200
Semi Private (2 participants to 1 instructor)
Member: $15/person Non member: $25/person
Semi Private Bundle (6 lessons; price is per individual)
Member: $75 Non member: $12
ADULT SWIM LESSONS
You will continue to improve your strokes or learn the basics of
swimming.
Butler-Gast
Tue - 7:10-7:40 pm . Member: $25 Non member: $35
YMCA of Greater Omaha / Council Bluffs
Sailfish Swim Team
The YMCA competitive swimming program is based on the Y’s mission
of building strong character in youth and families. Great YMCA staff
and knowledgeable YMCA parent volunteers are a great help in this
mission. We believe anyone, regardless of age or ability, can be
taught to swim faster and farther with less effort.
All levels participate in both YMCA Swimming and USA Swimming.
YMCA Membership is required for all levels. Monthly payment plan
available. Fee will be divided over the three months of the season and
paid via automatic deduction on the first of each month May-July.
Bronze, Silver and Gold Season - May 4-July 31
BRONZE
The first level of the competitive swim team. Work is focused on the
four competitive strokes, starts and turns, and building endurance
through fun drills and games. Swimmers should be able to swim one
length of the pool without stopping prior to starting. Completion
of Starfish swim lesson level or in the Minnow level or equivalent
required. Swimmers are encouraged to participate in one meet per
month.
Member: $150/Summer Season (May 4-July 31 - $50/month)
Facilities and Practice Times
Choose one facility and practice time. Class duration: 60 min
It’s never too late to learn to swim!
We have lessons for all ages at the Y.
BUTLER-GAST 402-453-8903
LOCATION
DAY
START TIME
Armbrust YMCA
Tue/Thu
5:00 pm
Kirn Middle School
Tue/Thu
5:30 pm
Maple Street YMCA Tue/Fri
6:30 pm
Southwest YMCA
Mon/Wed
6:30 pm
Twin Rivers YMCA
Tue/Thu
5:00 pm
DOWNTOWN 402-341-1600
MAPLE STREET 402-393-3700
PAGE 9
SILVER
Intermediate level that focuses on stroke development and endurance.
Swimmers must know all four competitive stokes, starts and turns
and be able to swim each stroke continuously for 100 yards.
Enrollment is by coaching staff recommendation only. Swimmers are
encouraged to participate in two meets per month.
Member: $180/Summer Season (May 4-July 31 - $60/month)
Facilities and Practice Times
Choose one facility and practice time. Class duration: 90 min
YOUTH SPORTS
BUTLER-GAST, DOWNTOWN, MAPLE STREET YMCA’S
Tom Stubby . 402-393-3700 . [email protected]
Cortney Grixby . 402-451-1050 . [email protected]
Fundamental Division
LOCATION
DAY
START TIME
Armbrust YMCA
Tue/Thu
7:15 pm
Kirn Middle School
Mon, Tue, Thu
5:30 pm
Designed to teach your child the rules and fundamentals of the
game without competitive pressure. Participants will meet on
Saturday mornings for instruction by YMCA staff.
No scheduled games.
Kirn Middle School
Mon, Tue, Thu
6:30 pm
Jr. Storm ChasersTM Baseball & Softball - Kindergarten-6th grade
Maple Street YMCA Tue, Wed, Fri
6:00 pm
Southwest YMCA
Mon, Wed, Fri
6:00 pm
Twin Rivers YMCA
Mon
Thu
6:30 pm
6:00 pm
GOLD
Advanced level with focus on mastering techniques, strokes, starts and
turns. Enrollment by coaching staff recommendation only. Swimmers
are encouraged to practice all 5 days per week, but three days are
required. Swimmers are also encouraged to swim two or more meets
per month.
Jr. Huskers® Flag Football - Kindergarten-6th grade
Jr. MavericksTM Volleyball - 1st-6th grade
Jr. MavericksTM Soccer - Kindergarten-6th grade
Butler-Gast, Downtown, Maple Street
Recreational Division
Member: $210/Summer Season (May 4-July 31 - $70/month)
One game per week plus one practice per week. Volunteer coaches
focus on fundamentals and new skill development. All players will
play at least 50% of the time. Teams are organized by the YMCA.
Program will run for six weeks (ages 3-Kindergarten) and eight
weeks (1st grade and up).
Facilities and Practice Times
Mon-Fri - 6:30-8:30 pm - Locations TBD
Jr. Storm ChasersTM T-Ball, Coach Pitch, Baseball and Softball 3-4 years . Kindergarten-8th grade
BRONZE, GOLD & SILVER Swim Meet Fees:
For the summer season, there is an optional $60 one-time yearly USA
registration fee for Bronze, Silver and Gold for those swimmers that
would like to participate in USA swim meets during the summer season.
Meet fees vary by meet.
Scholarships are available for families that need financial assistance for
the season fees. USA registrations fees and meet fees do not qualify
for scholarship.
Jr. Huskers® Flag Football - Kindergarten-8th grade
Jr. MavericksTM Volleyball - 1st-8th grade
Jr. MavericksTM Soccer - 3-4 years . Kindergarten-8th grade
Jr. MavericksTM Earlybird Basketball - Kindergarten-4th grade
(Maple Street YMCA ONLY)
Butler-Gast, Downtown, Maple Street
Competitive Division
Features a sports experience with games and tournaments with one
practice per week. Certified referees, sportsmanship and YMCA core
values are strictly enforced. Equal playing time is encouraged, not
guaranteed. Players must pass a skills assessment prior to being
accepted into the division. Game scores and team standings are
maintained. Program will run for eight weeks.
Jr. MavericksTM Volleyball - 5th-8th grade
Butler-Gast, Downtown, Maple Street
High School Division
This fun intramural league emphasizes physical activity.
One game is played each week on Saturday.
Program will run for eight weeks.
Flag Football and Volleyball
Butler-Gast, Downtown, Maple Street
THANK YOU TO OUR SPONSOR!
The Y is your place for swim team!
PAGE 10
JR. HUSKERS® JR. MAVERICKSTM
JR. STORM CHASERSTM
YMCA OF GREATER OMAHA . www.metroymca.org
JR. STORM CHASERS SUMMER BASEBALL/SOFTBALL
PRICING ONLY:
FUNDAMENTAL . RECREATIONAL
3 Years - Kindergarten: Member: $40 Non member: $70
After Registration Deadline - Member: $60 Non member: $90
1st - 8th Grade: Member: $50 Non member: $80
After Registration Deadline - Member: $70 Non member: $100
ALL OTHER SPORTS PRICING:
FUNDAMENTAL . RECREATIONAL . HIGH SCHOOL DIVISIONS
3 Years - Kindergarten: Member: $40 Non member: $70
After Registration Deadline - Member: $60 Non member: $90
COACH & VOLUNTEER
Give back to your community by donating your time and talent as
a youth sports coach or volunteer. We can’t do it without you!
Visit our website for more info on how to get involved!
youth-sports.metroymca.org/coach-and-volunteers/
PLAYER SPACE
Fast, easy and convenient way to keep up to date on games,
practices and schedules. Upload pictures and videos on your
sports team page! Ask your coach for more details.
1st Grade - High School: Member: $50 Non member: $80
After Registration Deadline - Member: $70 Non member: $100
DID YOU KNOW...
COMPETITIVE DIVISIONS
2 out of every 3 youth do not participate in any free time physical
activity?
Volleyball Competitive Division:
Member: $65 Non member: $95
After Registration Deadline - Member: $85 Non member: $115
IF YOU HAVE A CURRENT SPORTS JERSEY
Help a youth become healthier and more confident through a season
of youth sports by making a donation to our Strong Communities
Campaign. Through your donations to our campaign the YMCA is able
to provide scholarships each year to individuals, youth and families.
Subtract $5 from the appropriate member or non member price.
Visit metroymca.org/support-us/strong-communities/
SPORT
Jr. Storm ChasersTM
Summer Baseball/
Softball
REGISTRATION
FIRST WEEK
OF PRACTICE
FIRST GAME
# GAMES
1/1/15-5/2/15
5/26/15
6/6/15
3 yrs-K: 6
1st grade & up: 8
5/1/15-7/18/15
8/17/15
8/22/15
K: 6
1st grade & up: 8
5/1/15-7/18/15
8/17/15
8/22/15
3 yrs-K: 6
1st grade & up: 8
5/1/15-7/11/15
8/17/15
8/22/15
5th-8th grades:
8 games
+ tournament
5/1/15-7/18/15
8/17/15
8/22/15
1st grade & up: 8
5/1/15-7/18/15
8/17/15
8/22/15
K-4th grade: 8
Fundamental • Recreational
Jr. Huskers®
Fall Flag Football
Fundamental • Recreational
Jr. MavericksTM
Fall Soccer
Fundamental • Recreational
Jr. MavericksTM
Fall Volleyball
Competitive
Jr. MavericksTM
Fall Volleyball
Fundamental • Recreational
Jr. MavericksTM
Earlybird Basketball
Recreational
BUTLER-GAST 402-453-8903
DOWNTOWN 402-341-1600
MAPLE STREET 402-393-3700
PAGE 11
EARLY CHILDHOOD
EDUCATION
BUTLER-GAST YMCA
Call the YMCA for more information . 402-453-8903
DOWNTOWN YMCA
Barbara Micek. 402-977-4329 . [email protected]
MAPLE STREET YMCA
Monica Taylor . 402-393-3700 . [email protected]
The YMCA’s licensed centers use The Creative Curriculum Gold,
which is based on the latest research that shows that birth to 5
years are the most developmental years of your child’s life. Your
child’s physical, social/emotional, cognitive and language skills
grow in the Y’s safe and nurturing environment.
Our preschool learning program promotes reading, math, science
and the arts along with using Handwriting Without Tears. Our
5-year-olds graduate kindergarten-ready. There are openings stop in and take a tour with us!
All Day Childcare (18 months-5 years)
Curriculum-based learning environment utilizing Teaching Strategies
GOLD. Weekly swim lessons, healthy/nutritious meals and snacks,
active partnerships with The Children’s Museum, The Rose Theater
and the Downtown Public Library. Kids will enjoy field trips and our
enthusiastic and educated staff. Contact us to take a tour of our center.
Downtown
Full day, year-round enrollment - Mon-Fri - 6:30 am-6:00 pm
Member: $155/week Non member: $175/week
Registration Fee: $40/child
Morning/Afternoon Preschool (3-5 years)
Swim and gym time are included.
Maple Street
Morning Classes - Begin September 2015
3 years - Tue/Thu or Mon-Fri - 9:00-11:30 am
4-5 years - Mon/Wed/Fri or Mon-Fri - 9:00-11:30 am
Afternoon Classes - Begin September 2015
3 years - Tue/Thu or Mon-Fri - 12:30-3:00 pm
4-5 years - Mon/Wed/Fri or Mon-Fri - 12:30-3:00 pm
2015/2016 SCHOOL YEAR PRICING
Registration Fee: $40/child
2 days/week - Member: $65/month Non member: $78/month
3 days/week - Member: $90/month Non member: $117/month
5 days/week - Member: $145/month Non member: $195/month
KEEP BUSY THIS SUMMER
Looking for a way to keep your toddler learning and experiencing
new things this summer? Sign them up for our preschool summer
day camps! We offer weekly themed camps that will keep them
happy and entertained all summer long.
Terrific Two’s and Three’s
A preschool readiness class. (2-3 years)
Get your child ready for preschool with this class designed for
our youngest preschoolers. We will work on your child’s social,
cognitive and language skills along with large and small motor
development. Themes, structured play, music, movement and story
time are included.
Maple Street - Classes begin September 2015
Mon/Wed or Tue/Thu - 9:15-11:15 am
Member: $65/month Non member: $78/month
PRESCHOOL DANCE
& TUMBLING
MAPLE STREET YMCA
Monica Taylor . 402-393-3700 . [email protected]
Mom and Me Tumbling
(Walking Toddlers - 2 years old and Mom)
Children will learn basic skills of coordination and balance
including log rolls, jumping, and forward rolls. Additional
activities include parachute play and more.
SPRING, SUMMER 1-2 - Maple Street
Sat - 9:30-10:00 am
Member: $32 Non member: $48
Tumbling Two’s (2 years)
Basic skills for coordination and balance including log rolls,
forward rolls, and jumping. Children have fun playing and interacting with other children.
SPRING, SUMMER 1-2 - Maple Street
Tue - 5:30-6:00 pm; Sat - 10:30-11:00 am
Member: $32 Non member: $48
Preschool Tumblers 1 (3-5 years)
Basic skills for coordination and balance including forward/
backward rolls. Children work on improving hand-eye
coordination, jumping, skipping, and agility. Children have fun
playing and interacting with one another.
SPRING, SUMMER 1-2 - Maple Street
Tue – 6:00-6:30 pm; Thu - 6:00-6:30 pm
Sat - 10:00-10:30 am
Member: $32 Non member: $48
Preschool Tumblers 2 (3-5 years)
Basic skills are continued as the advanced tumbler performs
bridges, straddle rolls, handstands, and cartwheels. Children have
fun playing and interacting with one another.
SPRING, SUMMER 1-2 - Maple Street
Tue – 6:30-7:00 pm; Thu - 6:30-7:00 pm
Sat - 11:00-11:30 am
Member: $32 Non member: $48
See page 15 for more info!
PAGE 12
YMCA OF GREATER OMAHA . www.metroymca.org
YOUTH
Birthday Parties (All Ages)
BUTLER-GAST YMCA & DOWNTOWN YMCA
Samantha Williams . 402-977-4317 . [email protected]
MAPLE STREET YMCA
Monica Taylor . 402-393-3700 . [email protected]
JuJitSu (4-11 years)
Students will develop fluid, yet powerful self defense techniques
through proper body dynamics, breathing, relaxation, and
awareness.
Maple Street
3-5 years - Wed - 5:15-5:45 pm
Member: $14/month Non member: $21/month
6-8 years - Wed – 5:50-6:30 pm
Member: $20/month Non member: $30/month
9-13 years - Wed - 6:35-7:30 pm
Member: $27/month Non member: $34/month
Taekwondo (8 years and up)
Teaches a customized system of martial arts techniques known as
the 5 Circle System. It is a blend of discipline, self-defense, sport
and fitness that offers something for everyone. Achievement is
measured in terms of accomplishing personal goals, conquering
fear, and achieving personal excellence. Contact Tara Brennan
402-393-3700 . [email protected]
Maple Street
Monthly classes
Beginners - Thu - 7:30-8:30 pm
Advanced - Thu - 8:30-9:30pm
Member: $27/month Non member: $34/month
Youth Fitness Training (10-14 years)
For youth members who are interested in keeping themselves fit
and healthy by using equipment on the wellness floor.
Participants will learn safety and proper technique of all wellness
floor equipment, including free weights, as well as discussion of
character development, weight room etiquette, basic nutrition and
anatomy. Parents do not need to be present for class.
Downtown, Maple Street
Group Sessions: $25 per child + $10 each additional
child in the family
Individually Scheduled 2-hour Sessions:
$55 for one child + $10 each additional
Downtown
First Sat of the month - 9:00-11:00 am
Contact Stacey Centarri for more info. 402-977-4303
[email protected]
Maple Street
Group Sessions: $25 per child + $10 each additional child
Individually Scheduled 2-hour Sessions:
$55 for one child + $10 each additional
Contact Carissa Grunke for more info. 402-393-3700
[email protected]
BUTLER-GAST 402-453-8903
Do you want a fun and stress-free way to celebrate your child’s
birthday or next get-together with family and friends? If yes, then
make your reservations now to start planning your party at the
YMCA! We will take care of the set-up and cleaning - we just want
you to relax and enjoy the party!
Butler-Gast
Bounce house party or Swimming Party
Fri, Sat or Sun – 2 hours
Contact the Butler-Gast YMCA for availability and pricing
402-453-8903
Downtown
Bounce house party or Swimming Party
Fri, Sat or Sun – 2 hours
Member: $125 for 10 guests . Non member: $150 for 10 guests
Samantha Williams . 402-977-4317 . [email protected]
Maple Street
Swimming Party or Family Adventure Center Party
Sat or Sun - 2 hours
Member: $90 for 10 guests . Non member: $105 for 10 guests
Monica Taylor . 402-393-3700 . [email protected]
KID FRIENDLY EXERCISE
PROGRAMS
DOWNTOWN YMCA
FREE, fun, kid-friendly activities at the Downtown YMCA.
Children 8-11 must be accompanied by an adult, 12 years and
up may attend independently.
Yoga
All yoga classes are kid friendly. Yoga is inspiring, energizing
and calming. Breathing and relaxation exercise techniques form
a complete mind and body workout.
Zumba
All zumba classes are kid friendly, using exotic rhythms set to
high-energy Latin and international beats.
Aqua Zumba
Children who are able to stand and move comfortably in the
water will enjoy this Zumba-infused workout with water
resistance. One pool party you won’t want to miss!
Youth Activities
A variety of activities will take place where your child can learn
sports, music and games. These will take place in the gym with
the Childwatch Staff.
Family Open Swim Time (0-8 years with caregiver)
Open swim time for all family members. This time can be used to
help your child gain confidence in the water, while everyone has
fun. Noodles, life jackets and float belts can be used. Only coast
guard approved equipment may be used. Children ages 0-8 must
be accompanied by a caregiver. Youth wanting to swim in the
deep end (8+yrs old) must pass a deep water test, issued by the
lifeguard.
Contact the Welcome Center . 402-341-1600 for current schedule.
Any other questions contact Samantha Williams . 402-977-4317
[email protected]
DOWNTOWN 402-341-1600
MAPLE STREET 402-393-3700
PAGE 13
CHILDCARE
BUTLER-GAST YMCA & DOWNTOWN YMCA
Samantha Williams . 402-977-4317 . [email protected]
MAPLE STREET YMCA
Monica Taylor . 402-393-3700 . [email protected]
Before and After School (Kindergarten-6th grade)
This quality program provides snacks, homework help, gym time
and crafts.
Downtown
Mon-Fri - 6:30-8:30 am; 3:30-6:00 pm
Before OR After ONLY - Member: $30/week, Non member: $45/week
Before AND After - $45/week per child, Non member: $60/week
School’s Out Fun Club (Kindergarten-6th grade)
Downtown
Mon-Thu - 11:00 am-1:00 pm . 4:00-8:00 pm
Fri - 11:00 am-1:00 pm
Sat - 8:00 am-12:00 pm
Member: FREE Non member: $4/hour
We provide school-age care while you work during school holidays.
Your child will enjoy games, crafts, swimming, movies, and field
trips. We follow the OPS school’s out calendar. Children will need
to bring a lunch. Registration packet and immunization records are
required.
Butler-Gast
Contact us for rates and availability. 402-453-8903
Downtown
We follow the OPS School Calendar - 6:30 am-6:00 pm
Member: $25 per child/day Non member: $40 per child/day
Title XX Accepted- Provider ID# 74-408995
Maple Street
We follow the OPS School Calendar - 7:00 am-6:00 pm
Member: $30 per child/day Non member: $40 per child/day
Contact Katlin Wilson for more info. 402-977-4327
[email protected]
Youth Lounge (8 years and up)
Childwatch (6 weeks-8 years)
Drop in childcare for your child while you use the YMCA.
Butler-Gast
Mon-Thu - 4:00-8:30 pm
Fri - 4:00-7:00 pm
Sat - 8:15 am-12:00 pm
Member: FREE Non member: $3/child
See above for contact info.
Maple Street
Mon-Thu - 9:00 am-1:00 pm . 4:30-8:30 pm
Fri - 9:00 am-1:00 pm . 5:30-7:30 pm
Sat - 8:00-11:30 am
Sun - 12:30-3:00 pm
Member: FREE Non member: $4/hour
Contact Carissa Grunke for more info. 402-393-3700
[email protected]
Let the games begin! Supervision while parents workout. Children
will get to play interactive games, cards and board games.
Maple Street
Mon-Thu - 5:00-8:30 pm
Member: FREE Non member: $4/hour
PROVIDING FIRSTS. SAVING LIVES.
Parents’ Night Out
Enjoy an evening out while your children participate in fun
organized activities.
Dinner is included. Pre-Registration is required.
Member: FREE Non member: Varies per location.
Butler-Gast
Dates - 3rd Sat of every month - 6:00-10:00 pm
Ages - 4-12 years
Non member: $7/child + $5 for each additional child
Downtown
May 15, June 19, July 17, August 21
5:00-9:00 pm
Ages - 3-12 years (must be potty trained)
Non member: $15/child + $5 for each additional child
Maple Street
May 16, June 20, July 18, August 15
5:00-10:00 pm
Ages - 2-12 years
Non member: $15/child + $5 for each additional child
HELP US DO
MORE
AND GIVE
PAGE 14
YMCA OF GREATER OMAHA . www.metroymca.org
SUMMER DAY
CAMP
BUTLER-GAST YMCA & DOWNTOWN YMCA
Samantha Williams . 402-977-4317 . [email protected]
MAPLE STREET YMCA
Make it the best summer ever at the YMCA!
Monica Taylor . 402-393-3700 . [email protected]
Summer Day Camp (5-12 years)
CAMP REGISTRATION IS OPEN NOW!
For a comprehensive summer day camp guide or to register online
please visit metroymca.org or stop in to your local YMCA.
Preschool Morning Camps (3-5 years)
Our themed camps combine summer fun with socialization and
learning. Each day consists of crafts, games, story and snack time.
Themes will follow the Day Camp schedule.
Maple Street
Weekly camps: June 1-July 31
Mon/Wed or Tue/Thu - 9:30-11:30 am
Member: $20/week Non member: $30/week
WEEKLY THEMES FOR PRESCHOOL & SUMMER DAY CAMP
May 26-29: Ignite Your
Summer* (No program on May 25th)
June 1-5: Pay It Forward
June 8-12: Artful Antics
June 15-19: Wet ‘n’ Wild
June 22-26: Y Games
June 29-July 3: Holiday Fever
July 6-10: Ooey, Gooey, Sticky
July 20-24: Futuristic Fun
July 27-31: Treasure Hunters
The YMCA’s licensed day camp will give your child a fun, safe summer
with exciting and educational themes to explore! Field trips, crafts,
games and swimming will keep your child actively learning.
Butler-Gast, Downtown, Maple Street
7:00 am-6:00 pm
Registration Fee - $25/child - includes camp t-shirt
Deposit of $20/week per child required.
Member - 1 child: $120/week; 2 children: $225/week
3 children: $330/week
Non member - 1 child: $165/week; 2 children: $315/week
3 children: $465/week
*Ignite Your Summer prorated due to Memorial Day.
Member - 1 child: $96/week; 2 children: $180/week;
3 children: $264/week
Non member - 1 child: $132/week; 2 children: $249/week
3 children: $366/week
YOUTH SPECIALTY CAMPS
August 3-7: Aloha to Summer
August 10-14: Call of the Wild
(Council Bluffs YMCA ONLY)
August 17-21: Wacky, Wild Water
One time non-refundable Registration Fee: $25 per child
(includes camp t-shirt)
Non-refundable deposit: $20/week per child
(Council Bluffs YMCA ONLY)
August 24-28: Camp Rewind
(Council Bluffs YMCA ONLY)
July 13-17: Superheroes
Sensational Swim (5-8 years)
Swim lessons, water safety and a week of water-themed fun.
Maple Street YMCA
June 15-19 - 9:00 am-4:00 pm
Member: $140/week Non member: $190/week
Lego Camp (8-12 years)
Campers will be energized building amazing constructions with
Legos while using their imagination and creativity.
Maple Street YMCA
June 29-July 3 - 9:00 am-4:00 pm
Member: $140/wk Non member: $190/wk
Jr. Huskers® Dance and Cheer Specialty Camp
(5-8 years)
Learn cheers and a dance during the week. T-shirt is included. An
end of camp presentation will be on Fri at 5:00 pm.
Don’t miss out on the camp fun this summer!
BUTLER-GAST 402-453-8903
Maple Street
July 20-24 - 9:00 am-4:00 pm
Member: $140/wk Non member: $190/wk
DOWNTOWN 402-341-1600
MAPLE STREET 402-393-3700
PAGE 15
YMCA CAMP PLATTE
YMCA Camp Platte is held at Platte River State Park, and runs for
eight 1-week sessions. This camp is for children ages 6-7, 8-12
and 12-15. Campers will participate in games, sports, crafts,
nature activities, horseback riding, swimming and more!
You may choose to attend day camp for one week or any
combination of weeks.
Mon-Fri - 7:00 am-5:30 pm
One time non-refundable registration fee: $25/child - includes
t-shirt. Non-refundable deposit: $20/week per child
Dates
June 8-12
June 15-19
June 22-26
June 29-July 3
July 6-10
July 13-17 - (*No Shooting Sports Camp)
July 20-24
July 27-31
Have fun in nature at YMCA Camp Platte!
CAMP PLATTE THEMES
Nature Buddies (6-7 years)
Children will learn about the world around them through games,
art and activities focusing on friendships and Mother Nature.
Your camper will grow through our core values of caring, honesty,
respect and responsibility. Nature Buddies do not experience all
the same activities as older campers, such as horseback riding.
Member: $195/week Non member: $215/week
Riders (8-12 years)
This camp is designed for children who have limited or no riding experience
but a love of horses. Campers will ride horses four times each week and
start learning the basics, such as horse care and horsemanship. Riders will
also participate in typical camp activities such as hiking, swimming, arts,
crafts and games.
Member: $215/week Non member: $235/week
Wilderness Pals (8-12 years)
Shooting Sports Camp (12-15 years)
This camp includes archery, riflery and slingshots. It starts with safety and
basic techniques, then progresses to advanced techniques and shooting
competitions. Campers will also participate in typical camp activities such
as horseback riding, hiking, swimming, arts, crafts and games.
Member: $215/week Non member: $235/week
Children will explore the wilderness by hiking, learning about animals, and
developing outdoor survival skills. Campers will challenge themselves by
gaining an understanding of teamwork, build mutual trust and increase
self esteem. Pals will also participate in typical camp activities such as
horseback riding, hiking, swimming, arts, crafts and games.
Member: $195/week Non member: $215/week
All YMCA of Greater Omaha Locations:
Membership & Camp
OPEN HOUSE
Saturday, March 21
10:00 am-12:00 pm
Register for camp during the
Open House and pay NO CAMP
REGISTRATION FEE! $25 VALUE!
Register today for summer camp at the Y!
PAGE 16
Enjoy S’mores • Sing Camp Songs
Preview Curriculum for Summer Day Camp
Trailblazer Obstacle Course • Plant Seeds
YMCA OF GREATER OMAHA . www.metroymca.org
TEENS
TEEN CAMPS
Counselors in Training (13-15 years)
BUTLER-GAST YMCA
Cortney Grixby . 402-451-1050 . [email protected]
DOWNTOWN YMCA
Contact the YMCA for more info . 402-341-1600
MAPLE STREET YMCA
Monica Taylor . 402-393-3700 . [email protected]
Teen After School Program
(13-18 years)
A positive supervised environment that encourages academic
excellence, personal development and service learning. Teens will
learn effective communication skills, time management, conflict
resolution and teamwork.
Hoops, weight training and more to keep your teen active in a safe
environment after school.
Butler-Gast
Mon-Fri – 2:00-6:00 pm
Member: FREE Non member: $25/semester
Teen College Tour Visits (13 years and up)
Campus visits give high school students the opportunity to get a
firsthand view at a college or university. Our Teen College Tour
Visits gives them the chance to explore their options in Higher
Education at colleges locally and across the Midwest.
Butler-Gast
Contact the Butler-Gast Teen Center for more info . 402-451-1050
Teen Tutoring (7th-12th grade)
Need help with your homework? We can help. Bring your homework
to the Y and meet with a tutor.
Butler-Gast
Tue/Thu – 3:00-4:00 pm
Mon/Wed/Fri - 4:00-6:00 pm
Runs through the end of the 2015 school year
Member: FREE Non member: $25/semester
Teens will be trained in leadership skills and learn the fundamentals
of working with campers under the guidance of counselors. CITs
will spend a week in training learning the basic day camp counselor
responsibilities: caring for campers, licensing standards for day
camps, camp and field trip safety, along with planning songs,
games, arts/crafts and themed activities.
CITs who successfully complete the program and have a positive
evaluation will be allowed to volunteer as a YMCA camp counselor.
You may choose the location and weeks you would like to participate in.
Non-refundable deposit: $20/session per teen
Training Fee: $65 - includes t-shirt upon completion.
Training Dates:
May 26-30 - Location TBD
June 29-July 2 - Location TBD
9:00 am-12:00 pm
Teen Discovery (6-8th grade)
Teen Discovery introduces your teen to adventures for growth. The Y’s
program invites your teen to try something new and make friends. Our
summer is filled with experiences ranging from pre-college enrichment
and community service projects to themes, sports, field trips, and
art exploration. Teen Discovery inspires positive self-esteem through
respect of self and others.
Butler-Gast, Maple Street
Registration Fee: $25 per teen - includes camp t-shirt.
Non refundable deposit: $20/week per teen
Mon-Fri - 9:00 am-6:00 pm
Member: 1 teen - $85/wk; 2 teens - $155/wk; 3 teens - $225/wk
Non member: 1 teen - $105/wk; 2 teens - $195/wk;
3 teens - $285/wk
*Ignite Your Summer prorated due to Memorial Day.
Member: 1 teen - $68/wk; 2 teens - $124/wk; 3 teens - $180/wk
Non member: 1 teen - $84/wk; 2 teens - $156/wk;
3 teens - $228/wk
WEEKLY THEMES FOR TEEN DISCOVERY
May 26-29: Ignite Your
Summer* (No program on May 25th)
June 1-5: Pay It Forward
June 8-12: Artful Antics
June 15-19: Wet ‘n’ Wild
June 22-26: Y Games
June 29-July 3: Holiday Fever
July 6-10: Ooey, Gooey, Sticky
July 20-24: Futuristic Fun
July 27-31: Treasure Hunters
August 3-7: Aloha to Summer
August 10-14: Call of the Wild
(Council Bluffs YMCA ONLY)
August 17-21: Wacky, Wild Water
(Council Bluffs YMCA ONLY)
August 24-28: Camp Rewind
(Council Bluffs YMCA ONLY)
July 13-17: Superheroes
The Y is not just for kids!
BUTLER-GAST 402-453-8903
DOWNTOWN 402-341-1600
MAPLE STREET 402-393-3700
PAGE 17
YOUR SUPPORT
STRENGTHENS
OUR COMMUNITY
2015 Strong Communities Campaign
Kickoff March 3, 2015
BETTER TOGETHER
The YMCA of Greater Omaha believes that all children, adults and families should have the opportunity to
lead safe, healthy and enriched lives. Our community struggles with the need for improved health for all,
safe and positive environments for our youth and a place for everyone to develop skills and reach their full
potential. The YMCA of Greater Omaha ensures a brighter future for over 100,000 people in the metro area
through our facilities and programs, with over half of our members receiving financial assistance.
PROVIDING FIRSTS. SAVING LIVES.
With our doors open to all, we believe everyone should have the opportunity to discover who they are and
what they can achieve. Every child should have their first season on a sports team and experience their first
summer at camp. Every cancer survivor should have their first feeling of recovery.
To provide firsts, change is needed now and only your support will make it happen. You can provide
a meaningful “first” in someone’s life by supporting the YMCA’s Strong Communities Campaign.
The YMCA is more than just a gym. Our medically-based wellness programs, such as HealthWorks for
Diabetes, provide our members with the support and knowledge necessary to lead a healthy lifestyle.
We provide swim lessons to give children and adults the opportunity to learn crucial water safety skills and
swimming techniques. Our after-school programs give children a safe and nuturing environment, a place
that can be life-saving for some of our community’s youth.
To save lives, change is needed now and only your support will make it happen. Help save a life by
donating to the YMCA’s Strong Communities Campaign today.
For more information visit metroymca.org/support-us/main-financial-development-page/
PAGE 18
YMCA OF GREATER OMAHA . www.metroymca.org
PUT MORE IN,
GET MORE KID OUT
National Safety Council, Nebraska and
®
YMCA of Greater Omaha present Healthy Kids Day
Sunday, April 26, 2015 - 11:00 am-2:00 pm
Stinson Park - Aksarben Village
FREE!
Join us for TONS of family fun activities: Bounce Houses,
Zumba® in the park, Relay Races, Obstacle Courses & more!
Children’s Hospital & Medical Center will be giving away
FREE bike helmets and don’t forget your FREE Y drawstring
bag full of goodies and door prizes!
Sponsored in part by:
BUTLER-GAST 402-453-8903
DOWNTOWN 402-341-1600
MAPLE STREET 402-393-3700
PAGE 19
PROGRAMS FOR YOU
ADULTS
Membership Info.................................................. 2
Group Exercise.................................................... 3
Water Group Exercise........................................... 4
Medically Based Wellness..................................... 4
Specialty Programs.............................................. 5
Personal Training................................................. 5
Active Older Adults.............................................. 6
Swim Lessons...................................................... 9
Coaching/Volunteer Opportunities...................... 11
(Youth Sports)
Strong Communities Campaign...................... 14, 18
YMCA OF GREATER OMAHA
430 S 20th St., Omaha, NE 68102
YOUTH & TEENS
Swim Lessons...................................................6-9
Swim Team.....................................................9-10
Sports..........................................................10-11
Programs.......................................................... 13
Summer Day Camp........................................15-16
PRESCHOOL
Swim Lessons...................................................6-9
Sports..........................................................10-11
Early Childhood Education.................................. 12
Childcare........................................................... 14
Preschool Camp................................................. 15
FAMILIES
Healthy Kids Day®.............................................. 19
FIND YOUR
REASON Y
2015 PROGRAM GUIDE
Spring - April 12-May 30
Summer 1 - May 31-July 4
Summer 2 - July 5-August 8
FREE group exercise classes are a reason Y!
MAPLE STREET YMCA
7502 Maple Street
Omaha, NE 68134
402-393-3700
Making friends at camp is their reason Y!
DOWNTOWN YMCA
430 S. 20th Street
Omaha, NE 68102
402-341-1600
YMCA OF GREATER OMAHA . www.metroymca.org
BUTLER-GAST YMCA
3501 Ames Avenue
Omaha, NE 68111
402-453-8903