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The Heights Community Services
Connecting Communities Newsletter
www.cabracc.org.au
Term 2
Locations
@ Mt Pritchard
476 Cabramatta Road,
Cnr Pritchard Street
Mt Pritchard NSW 2170
Tel: (02) 9823 7542
Fax: (02) 9823 7717
Email:
[email protected]
@ Canley Heights
41 Peel St Canley Heights
NSW 2166
Tel: (02) 9728 4973
Fax: (02) 97246338
Ballroom Dancing
Fit
‘n’
Fifty
May—June 2015
Dear Residents,
Welcome to our Autumn edition of The Heights Newsletter. It’s that time of
the year again when the days are getting shorter, so why not make the most
of your day & come to The Heights Community Services to take part in one of
our exciting classes? We are a friendly team that are more than happy to
help you wherever possible. We always welcome new ideas for classes &
activities; so please let us know if you would like us to put on a class that
interests you. We have been busy planning this coming term’s program which
is packed with many exciting and new courses, activities and events.
I would like to thank the talented and committed volunteers who work very
hard to ensure our local community has access to as many services, courses
and activities as possible in a friendly and welcoming environment.
The Heights Newsletter enables us to keep in contact with our community; so
make sure you get a copy available at our centres or by registering in our
emailing\ or mailing list. You can also find our newsletter and all the latest
information on our webpage www.cabracc.org.au.
Estela Torredimare—The Heights Community Services Manager
Line Dancing
Tai Chi
Th u r sd ays
Starts: 30/04/15 9wks
Time: 12:00pm—
1:45pm
Starts: 30/04/15 9wks
Time: 2:00pm—3pm
@ Canley
Heights
@ Canley
Heights
Fr id ays
Th ur sd ay s
Starts: 01/05/15 9wks
Time: 1:00pm—3pm
@ Canley
Heights
Tai Chi
Tai Chi
Mo n d ays
Tuesd ay s
Tuesd ay s
Starts: 27/04/15 9wks
Time: 9:15am-10:15am
Starts: 28/04/15 9wks
Time: 9:30am-10.30am
$1/ class
Starts: 28/04/15 9wks
Time: 11am—12noon
$1/ class
Centre
Centre
@
@ Cabramatta @ Cabramatta
Mt Pritchard Community
Community
is a p r o ject
f u n d ed b y Can ley
Heig h t s RSL
t h r o u g h 2014 Clu b
Gr an t s f o r lo cal
r esid en t s o ver t h e
ag e o f f if t y
Kids Painting Classes
Art is very important in a child’s development. Creating art allows
kids to expand their ability and interact with the world around them,
as well as express themselves. It helps develop the right side of
the brain, helping them with problem solving, social/ emotional and
fine motor skills. AND... So much FUN!!!
Taught by our local volunteer artist Vince Aquilina the Kids
Painting Classes are a great way to get your child involved in the
arts. Kids will work on different projects allowing them to explore
artistic concepts and learn how to produce exceptional art work!
When: Wednesdays
29/04/15—24/06/15
Time: 3:45pm-5pm
Where: Canley Heights
Community Centre
41 Peel Street Canley Heights
Cost: $3/ class
Bookings essential on 9823 7542
Zumba
@ Cabramatta Community Centre
on Tuesdays
We have 3 new activities aiming to maintain and improve general wellbeing that have been
design especially for people over 50’s. These classes will be conducted at
Cabramatta Community Hall (Corner of Railway Pde and Mc Burney Rd) which is
easily accessed by train and buses.
Fit “n” Fifty
Gent le Exercise 930am —1030am $1/ class
Zum ba 11am – 12 noon $1/ class
Lat in Dancing 1pm —2pm $1/ class
Corner McBurney Road& Railway Parade Cabramatta
Call 9823 7542 to book your place
The Heights Community Services
is a Division of Cabramatta Community Centre
Term 2 2015
Page 2
CANLEY HEIGHTS—41 Peel Street
MONDAY public holiday 8/06/15
Card Making Classes
Learn how to make beautifully decorated cards for special occasions. Starts:
27/04/15 - 22/06/15 8wks
Donation: $24*
Time: 9:15am - 11:15am
Venue: Canley Heights Community Centre 41 Peel Street
Conversational English Classes
Dates: 27/04/15 - 22/06/15– 8wks
Donation: $8.00
Time: 11:00am—12pm Venue: Canley Heights Community Hall
Multicultural Carers Support Group
When: 4 May & 15 June
Time: 10:00am-12pm
Venue: Canley Heights Community Centre. For more information ring 9823 7542
Decorative Painting
The classes are taught on a project basis allowing participants to develop their
skills at their own pace.
Starts: 27/04/15 - 22/06/15– 8wks
Time: 12:30pm-2:30pm Venue:
Canley Heights Community Centre
Gentle Exercise Classes
Experience the benefits of exercise with classes led by an
accredited trainer.
Starts: - 27/04/15 - 22/06/15– 8wks
Time: 1:00pm-2:00pm Donation: $32*
Where: Canley Heights RSL Humphries Road
Canley Heights
Learn to speak Chinese
Starts: 27/04/15 - 22/06/15 – 8wks
Time: 1:00pm-3:00pm
Venue: Canley Heights Community Centre
Contact Julie at The Heights Community Services on 9728 4973
TUESDAY—EVENINGS
Montenegrin Cultural & Arts Society NYGOSH—Sydney
Learn folkloric dances from Montenegro & Serbia.
Starting: 21/04/15 Time: 630pm—930pm
At: Canley Heights Community Hall
For more information contact Marko: 0424 183 535
WEDNESDAY
Community Restaurant Project
Dates: Wed 22 April , Wed 6 May & 24 June
Time:12.00- 2.00pm Cost: $15.00 (three course luncheon).
Venue: Canley Heights
Bookings essential on 9823 7542
Lets Get Active—An Introduction To Carpet Bowling
Funded by Mekong Mounties Group 2013 Club Grants
This is a scaled down version of indoor bowls designed to be suitable for playing
in a small hall.
Starts: 13/05/14– 17/06/15 Time: 10:00am –12:00pm Donation: $12.00*/ 6wks
Venue: Canley Heights Hall
Computer Classes For Mature Adults
Free for local residents over 40. Interested participants will learn how to set up
an email account, send and receive emails, use a browsing program, search for
information, in particular job seeking websites for those residents seeking employment and how to apply for jobs via the Internet & upload resumes & cover
letters.
Start: Wed 20th May 2015
Morning Session 10.00 am – 12.00 noon
Afternoon session 12.15pm – 2.15pm
Venue: Canley Heights Community Centre 41 Peel Street
Ageing Artfully—Seniors Art Project
Term 2—Handmade Gift Ideas
Th is p r o ject is f u n d ed b y St Jo h n s Par k Bo w lin g t h r ou g h 2014Clu b Gr ant s
This FREE activity includes a variety of Arts & Crafts
Starts: 29/04/15–27/05/15 - 5wks
Time: 1.00pm –3.00pm
Kids Painting Classes
Learn how to draw & paint portraits, landscapes & anything
you can imagine with the guidance of our friendly volunteer
facilitator Vince Aquilina.
Donation: $24* Starts: 29/04/15—24/06/15 - 8wks
Time: 3.45pm - 5.00pm
Food, Fun and Friendship - Healthy Eating Project
Join our FREE healthy cooking workshops for young people aged 13-18 yrs.
Learn to cook healthier alternatives to ready made meals and
take-aways and sample the dishes at the end of each session.
On: Wednesday Af t ernoon 3:30pm -5pm St art ing: 29/04/15
This project is funded by Cabra-Vale Diggers through 2013 Club Grants and is run in
Partnership with The Heights Community Services & Cabramatta Youth Team.
THURSDAY
Social Singing Group
Community singing for fun, health & relaxation. Join us
as we get together to sing along to hits from the 50’s &
60’s
Starts: 30/04/15 - 25/06/15 - 9wks
Time: 10:00am-11:30am
Donation: $2*/ wk
Venue: Canley Heights Community Centre
Fit N Fifty—Ballroom Dancing Supported by MARS Project
Starts: 30/04/15 - 25/06/15 - 9wks Time: 12:00pm—1:45pm
Donation: $18* for 9 sessions Venue: Canley Heights Hall
Wear comfortable clothes and shoes
Fit n Fif t y is a p r o ject f u n d ed b y Can ley Heig h t s RSL t h r o ug h 2014 Club Gr an t s f o r
lo cal r esid ent s o ver t h e ag e o f f if t y
Fit N Fifty—Tai Chi
Starts: 30/04/15 - 25/06/15 - 9wks
Time: 2:00pm—3:00pm
Donation: $18* for 9 sessions Venue: Canley Heights Hall
Wear comfortable clothes and shoes.
Fit n Fif t y is a p r o ject f u n d ed b y Can ley Heig h t s RSL t h r o ug h 2014 Club Gr an t s f o r
lo cal r esid ent s o ver t h e ag e o f f if t y
FRIDAY
Canley Heights Community Group
Meets every second Friday from 17 April 2015 Time: 10am—1130am
Venue: Canley Heights Community Centre
41 Peel Street Canley Heights
Contact the office for details on 9728 4973
FREE Learn To Speak Spanish for Beginners
Starts: 1/05/15– 26/06/15
Time: 10:00-1130am
Venue: Canley Heights Centre
Fit N Fifty—Line Dancing
Join the line dancing group every Friday afternoon from
1pm-3pm Starts: 01/05/15 - 26/06/15 - 9 wks
Venue: Canley Heights Community Centre
Fit n Fif t y is a p r o ject f u n d ed b y Can ley Heig h t s RSL t h r o ug h 2014
Clu b Gr an t s f o r lo cal r esid ent s o ver t h e ag e o f f if t y
For more information please contact Jenny on 0432 500 201
* Participant’s donation is utilised to cover overhead expenses
Mt Pritchard Office (02) 9823 7542
Canley Heights Office (02) 9728 4973
Page 3
MT PRITCHARD—476 Cabramatta Road
MONDAY
Fit N Fifty—Tai Chi
This exercise style can improve your general health, help you to relax,
reduce stress and improve coordination and may assist with ailments
such as arthritis, diabetes, bad posture and lack of balance. Wear
comfortable clothes and shoes.
Starts: 27/04/15 - 22/06/15 - 9wks Time: 9:15am—10:15am
Donation: $40.50*
Venue: Mt Pritchard Hall
THURSDAY
ZUMBA
This fun and invigorating exercise especially designed for seniors will
keep you happy and dancing for days while improving your muscle tone,
your heart pumping and give you better motor control and balance. Wear
comfortable clothes and closed in shoes.
Starts: 30/04/15 - 25/06/15 - 9 wks
Venue: Mt Pritchard Hall
Donation: $36 * Time: 9:15am-10:15am
Neighbourhood Watch
Meets 1st Thursday of the month
Meeting dates: 7th May, 4th June, 2nd July.
Time: 10am-11am
Where: Mt Pritchard Centre
TUESDAY
Art Classes for Seniors
Learn how to draw & paint
imagine with the guidance
Aquilina.
Donation: $36*
Time: 10:15am -12:15pm
portraits, landscapes & anything you can
of our friendly volunteer facilitator Vince
Starts: 28/04/15 –23/06/15 - 9wks
Venue: Mt Pritchard Hall
WEDNESDAY
Amistad Latina Spanish Seniors Group
Spanish speaking seniors meet weekly ongoing through
the year. Activities include games & craft. The Group
frequently organise info sessions on topics such as Health
& Well Being as well as regular outings & events.
When: 29/04/15 Time: 10am-2pm Where: Mt Pritchard Hall
For more information please call 9823 7542
Counselling Service
Fabiola Bedon
Clinical Psychologist
@ 33 Dale Street Fairfield—across from
Fairfield train station
STRICTLY BY APPOINTMENT ONLY
Mobile: 0407 827 225
Bulk Billing Available
Bilingual Workers/
Casework Available
The centres have the service of
Vietnamese, Spanish & Italian
bilingual workers. We provide
group and individual assistance.
Casework, information and
referral services also available.
STRICTLY BY APPOINTMENT
Canley Heights Office 9728 4973
Mt Pritchard Office 9823 7542
Multicultural Active Seniors Together (MAST) Project
Term 2—Handmade Gift Ideas
This project is funded by Mounties through 2014 Club Grants
Starts: 30/04/15 - 25/06/15 - 9 wks
Time: 12:30-2:00pm Donation: $16*
Venue: Mt Pritchard Centre
Arabic Women's Group
Come and join our new group, meet new people and be part of fun and
entertaining activities.
Starts: 30/04/15 - 25/06/15 - 9 wks
Time: 10:30-12:30pm
Venue: Mt Pritchard Hall
Please contact our office for further details 9823 7542.
FRIDAY
Tai Chi
This exercise style can improve your general health, help you to relax,
reduce stress and improve coordination and may assist with ailments
such as arthritis, diabetes, bad posture and lack of balance. Wear
comfortable clothes and shoes.
Starts: 01/05/15– 26/06/15 - 9 wks
Time: 9:15am -10:15am
Donation: $36*
Venue: Mt Pritchard Hall
Slimmer's Club
Need support to lose those extra kilos?
Join our relaxed and friendly environment. Weigh in @ every meeting and
look forward to seeing the kilos disappear.
Starts: 01/05/15 - 26/06/15 - 9 wks Time: 10:15am -11:15am
Donation: $1* per week
Venue: Mt Pritchard Hall
Conversational English Classes
Dates: 01/05/15 - 26/06/15 - 9 wks Donation: $1*/ class
Time: 10:15am—11:15am
Venue: Mt Pritchard Hall
Vietnamese Group
Vietnamese community members are welcome to come
along and meet every Friday and participate in organised
activities including ballroom dancing with the two monthly
cooking classes held on 1/05/15 & 5/06/15.
Starts: 01/05/15 - 26/06/15 - 9 Time: 11:15am -1:pm
Venue: Mt Pritchard Hall
Donation: $3*/ dancing class & $4/ person/ cooking class
For more information contact
Nu Tran Mondays on 9728 4973 or Fridays on 9823 7542
* Participant’s donation is utilised to cover overhead expenses
The Heights Community Services—Connecting Communities Newsletter
Term 2 2015
Page 4
CANLEY HEIGHTS ACTIVITY CALENDAR
MONDAY
TUESDAY
CARD MAKING
CLASSES*
9:15am - 11:15am
WEDNESDAY
THURSDAY
FRIDAY
COMPUTER CLASSES
FOR MATURE
ADULTS
SOCIAL SINGING
GROUP
Computer Classes For
Mature Adults
20/5/15 @10am –12noon
&
20/5/15 @ 12:15—
2:15pm
27/04/15 - 22/06/15
Every Thursday
Canley Heights Hall
30/04/15—25/06/15
10.00am-11.30am
Wed 20th May 2015
Morning Session
10.00 am – 12.00 noon
Afternoon session
12.15pm – 2.15pm
CONVERSATIONAL
ENGLISH CLASSES
COMMUNITY
RESTAURANT
PROJECT
11am—12 noon
27/04/15 - 22/06/15
22 April
6 May & 24 June
Learn to Speak
Chinese
Ballroom Dancing
—Fit n Fifty
CANLEY HEIGHTS
COMMUNITY GROUP
12:00pm-1.45pm
41 Peel Street
Canley Heights
30/04/15—25/06/15
10:00am-11:30am
Meets every second Friday
from 6th February 2015
12noon—2pm
1:00pm—3:00pm
27/04/15 - 22/06/15
Lets Get Active –
AN INTRODUCTION
TO CARPET BOWLS
MULTICULTURAL
CARERS SUPPORT
GROUP
TAI CHI—Fit n Fifty
13/05/15– 17/06/15
1/05/15-26/06/15
10:00am—12:00pm
4 May & 15 June
Justice of the Peace
10am-12pm
10am-12pm
NO CLASS ON
22 APRIL, 6 MAY & 24 JUNE
DECORATIVE
PAINTING*
2:00pm-3:00pm
30/04/15—25/06/15
AGEING ARTFULLY
Seniors Art Project
Handmade Gift Ideas
1:00pm-2:00pm
27/04/15 - 22/06/15
LINE DANCING—
Fit n Fifty
1pm-3pm
01/05/15 - 26/06/15
KIDS PAINTING
CLASSES
29/04/15—24/06/15
3:45pm—5:00pm
contact Jenny
0432 500 201
Montenegrian
Cultural & Arts
Society—
NJEGOSH SYDNEY
Food, Fun and
Friendship—Healthy
Eating Project
for 13-18 years
FOLKLORIC
DANCING
Wed n esd ay
Af t er n o o n s
3:30p m -5p m
SHOPPING TRIP
SERVICE FOR
SENIORS
Every Fortnight
Ring the centre for
details
27/04/15 - 22/06/15
At Canley Heights RSL
Humphries Rd
Wakeley
10am—1130am
29/04/15– 27/05/15
1:00pm– 3:00pm
12:30pm-2:30pm
GENTLE EXERCISE
CLASSES
Free Learn to Speak
Spanish
21/4/15 @
6:30pm-9:30pm
29/04/15—22/05/15
The Heights Community Services—Connecting Communities Newsletter
Term 2 2015
Page 5
MT PRITCHARD ACTIVITY CALENDAR
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
TAI CHI—Fit n Fifty
ART CLASSES FOR
SENIORS
AMISTAD LATINA
SPANISH SENIORS
GROUP
ZUMBA
TAI CHI
9.15am-10.15am
9.15am-10.15am
30/04/15 - 25/06/15
01/05/15 - 26/06/15
NEIGHBOURHOOD
WATCH
SLIMMERS CLUB
9:15am —10:15am
27/04/15 - 22/06/15
10:15am-12:15 pm
Every Wednesday
28/04/15 - 23/06/15
Contact Monica @
Mt Pritchard for
Details 9823 7542
For more information
ring 9823 7542
Meets first Thursday of
the month
Meeting dates:
7th. May,4th. June, 2nd
July
Vince Aquilina
Justice of the
Peace
10am-12pm
our volunteer
Art Class
Teacher
―THANK YOU‖
Arabic Women’s
Group
30/04/15 - 25/06/15
10:30pm-12:30pm
Multicultural Active
Seniors Together
BILINGUAL
WORKER
CASEWORK
AVAILABLE
Handmade Gift Ideas
Spanish &
Italian
30/04/15 - 25/06/15
12:30pm-2:00pm
By Appointment Only
BILINGUAL
WORKER
CASEWORK
AVAILABLE
Spanish &
Italian
By Appointment Only
Every Friday
10:15am-11:15am
01/05/15 - 26/06/15
CONVERSATIONAL
ENGLISH CLASSES
10.15am—11.15am
01/05/15 - 26/06/15
SHOPPING TRIP
SERVICE FOR
SENIORS
Every Fortnight
Ring the centre for
Details
VIETNAMESE
BILINGUAL
WORKER
01/05/15 - 26/06/15
9:15am-11:15am
VIETNAMESE
GROUP
11:15am-1:00pm
Every Friday
01/05/15 - 26/06/15
* Participant’s donation is utilised to cover overhead expenses
The Heights Community Services—Connecting Communities Newsletter
Term 2 2015
Page 6
GENERAL
John W Tucker
Mt Pritchard on
Mondays 10am—12pm - 9823 7542
Canley Heights on
Wednesdays 10am—12pm - 9728 4973
- By appointment only SEAL—”Seniors Easy Access Loan”
For as little as $10.00 a week you can buy items such as a fridge, washing machine, lounge, mattress, home improvements, tyres
for your car, partly pay for a medical procedure & much more... with NO INTEREST!
Potential applicants can contact the service on
98237542 or 97284973
FAX, PRINTING, PHOTOCOPY AND LAMINATING SERVICE AVAILABLE NOW AT
THE HEIGHTS COMMUNITY SERVICES
FAX from $1 PHOTOCOPY B&W from $0.20 PHOTOCOPY Colour from $0.50
PRINTING B&W from $0.20 PRINTING Colour from $0.50 LAMINATING from $1
Multicultural Carers Support Group
@ Canley Heights
Do you care for a family member or a friend that needs your ongoing help? Gain support and get a better understanding of
many issues you may encounter and the importance of self care.
Join us for morning tea.
When: 2nd Monday of every month
Time: 10am-12noon
Where: Canley Heights office
For more information ring
Estela 9823 7542.
Seniors Shopping Trip
Take advantage of this service for seniors. You can be picked up and
dropped off at your front door. Shopping takes place at Stockland Mall
-Wetherill Park. Service runs every Friday alternating between
Mt Pritchard and Canley Heights surrounding suburbs. Places are
limited and must be booked in advance by calling 9823 7542 or 9728
4973 for availability.
When: Fridays
Donation: $4 per person to the driver.
Out & About
This project has been funded by Mounties through 2014 Club
Grants program
Wed 20 May 2015—FULLY BOOKED
Wo llo n go n g Har b o u r & Lu n ch at Lago o n Rest aur an t
No r t h Wo llo n go n g Ap p r o x co st $32
Wed 15 July 2015—FULLY BOOKED
Ro u se Hill Est at e To u r & Lu n ch at Th e Mean Fid d ler
Ro u se Hill Ap p r o x co st $34
Wed 14 Oct ober 2015 (open for bookings 20.07.15)
Lu n ch at Br eaker s Co u n t r y Clu b Wam b er al
Ap p r o x co st $25
ad d an ext r a $10 if yo u f an cy a g am e o f law n b o w ls
Wed 2 Decem ber 2015 (open f or bookings 20.09.15)
Lu n ch & Sh o w at Wat er view Rest au r an t
Ber o w r a Wat er s Ap p r o x co st $42
Bookings for 2015 trip are filling up fast so if you
are interested please
call on 9728 4973 no earlier than the opening date.
The Heights Community Services—Connecting Communities Newsletter
Term 2 2015
Term 2 2015
Page 7
NEIGHBOURHOOD WATCH
The Mt Pritchard NHWGH has now been in operation for 18 months and has
a solid group of local residents with a common objective of improving the
safety and well-being for all residents of Mt Pritchard. The NHWG is pro-active
in conjunction with Cabramatta Police and Fairfield City Council re traffic
issues, crime and personal safety. We’re still looking for keen locals to join
and share ideas.
When: First Thursday of the month. Dates for this term: 2 April, 7 May & 4 June
Time: 10am-11am
Where: Mt Pritchard Centre
For more information
call The Heights Community Services 9823 7542
Our team of bilingual community workers provide individual assistance and information and referral from
Cabramatta, Mt Pritchard, Canley Heights and Fairfield. The current languages covered by the team include
Vietnamese, Chinese, Assyrian and Persian. Group work is also provided in Vietnamese and Assyrian languages. For more information please call 9823 7542 or 9728 4973.
Assyrian
50 Harris Street Fairfield
Wednesdays
Thursdays
9am-5pm
9am-5pm
Chinese
Railway Parade Cabramatta
Thursdays
915am-445pm
Vietnamese
41 Peel Street Canley Heights Mondays
Railway Parade Cabramatta
Wednesdays
476 Cabramatta Rd Mt Pritchard Fridays
9am-430pm
1pm-4pm
9am-330pm
Vietnamese
Railway Parade Cabramatta
Tuesdays
9am-4pm
Vietnamese
Railway Parade Cabramatta
Fridays
915am-445pm
Vietnamese
Railway Parade Cabramatta
Mondays
Wednesdays
930am-430pm
9am-12noon
Staff at The Heights Community Services say
Fit “n” Fifty
―THANK YOU‖
Gentle Exercise, Zumba &
Latin Dancing
t o our volunt eers
John, Lana, Nada, Ana,
Annie, Sue & Maureen
For t heir t im e, d edicat ion
& ent husiasm in
assist ing our Com m unit y
Mt Pritchard Office (02) 9823 7542
Now on Tuesdays at
Cabramatta Community Centre
Gent le Exercise 930-1030am $1/ class
Zum ba 11 –12noon $1/ class
Lat in Dancing 1-2pm $1/ class
Railway Parade Cabramatta
Canley Heights Office (02) 9728 4973
Page 8
Term 2 2015
Community Restaurant
John W
Tucker
Join us for a three course luncheon amongst friends and other local
residents.
9823 7542 or
9728 4973
Wednesday
22nd April & 6th May
Time: 12.00- 2.00pm
Venue: Canley Heights Community Centre
Bookings essential on 9823 7542
Fit ‘n’ Fifty
Gentle Exercise, Zumba & Latin Dancing
Now on Tuesdays at
Cabramatta Community Centre
Gent le Exercise 930-1030am $1/ class
Zum ba 11 –12 noon $1/ class
Lat in Dancing 1-2pm $1/ class
Railway Parade Cabramatta
Call 9823 7542 to book your place
KIDS PAINTING CLASSES
Taught by Vince Aquilina kids painting classes
are a great way to get your child involved in the
arts! Kids will work on different
projects allowing them to explore artistic concepts and learn how to produce exceptional art
work!
When: 29/04/15—27/05/15
Time: 3:45 pm-5pm
Where: Canley Heights Community
Centre 41 Peel St Canley Heights
Cost: $3 per class
Limited places available to enrol
call 9728 4973—9823 7542
Food, Fun & Friendship
Healthy Eating Project
Join our FREE healthy cooking workshops for young people aged 13-18
years. Learn to cook healthier alternatives to ready made meals and
take-aways and sample the dishes at the end of each session.
On: Wednesday Af t ernoon 3:30pm -5pm St art ing: 29/04/15
Th is p r o ject is f u n d ed b y Cab r a-Vale Digg er s t h r o ug h 2013 Club Gr an t s an d is r u n in
Par t n er sh ip w it h Th e Heig h t s Co m m u n it y Ser vices & Cab r am at t a Yo ut h Team .
Fit ‘n’ Fifty
This project has been funded by Canley Heights RSL to
provide healthy lifestyle activities for local
residents over the age of 50.
Lets Get Active—
An introduction to
Carpet Bowling
On Wednesdays - Check dates on page 4
from 13/05/15 from 10.00 am—12.00
at Canley Heights Community Hall
Participants get together to learn Carpet
Bowling in a friendly environment
All resources provided.
This project was funded by Mounties
through 2013 Club Grants
Ballroom Dancing
Th ur sd ay 30/04/15 - 25/06/15
12.00 - 1.45p m
Co st $18 f o r 9
sessio n s
Tai Chi
Fr o m : Th u r sd ay 30/04/15
Fo r 9 w eeks
Tim e: 2:00p m —3:00p m
Regist er now on 9728 4973