1. health and fitness

Spring 2015 | Drop-in Group Fitness Schedule
M
T
W
T
RISE & RIDE
Fitness Studio
Christina
6am-7am
ZUMBA
Field House
Tracy
9:15am-10:15am
RISE & RIDE
Fitness Studio
Christina
6am-7am
ZUMBA
Field House
Tracy
9:15am-10:15am
SHALLOW AQUAFIT
Competition Pool
9am-10am
FIT & FAB
Field House
Linda
10:30am-11:30am
SHALLOW AQUAFIT
Competition Pool
9am-10am
CALORIE KICKER
Field House
Amber
9:15am-10:15am
CARDIO CORE AQUAFIT
Competition Pool
10am-11am
50+ CLUB
Field House
Denise
10:30am-11:30am
VINYASA FLOW
Fitness Studio 2
Susan & Gerard
10:30am-11:30am
ALL LEVELS FLOW
Fitness Studio 2
Danielle
10:30am-11:30am
SCULPT
Field House
Dennette
6:00pm-7:00pm
COMBO AQUAFIT
Competition Pool
1pm-2pm
SHALLOW AQUAFIT
Competition Pool
6pm-7pm
CARDIOKICK HIIT
Field House
Lianne
12:15pm-1pm
ZUMBA
Field House
Cynthia
7pm-8pm
CORE ESSENTIALS
Field House
Brigitte
6pm-6:45pm
LOTUS HELP YOU
Fitness Studio 2
Dennette
7:15pm-8:15pm
SIMPLY CYCLE
Fitness Studio
Julie
6pm-7pm
PUMP’D
Field House
Theresa
7pm-8pm
PILATES MAT ESSENTIALS
Dance Studio
Brigitte
7pm-8pm
WALK ABOUT PROGRAM
Track- Denise
9:15am-10:15am
CARDIO CONDITIONING
Field House- Ashley
9:15am-10:15am
ZUMBA GOLD
Dance Studio- Alison
9:30am-10:15am
ALL LEVELS FLOW
Fitness Studio- Ashley
10:30am-11:30am
50+ CLUB
Field House- Denise
10:30am-11:30am
CARDIOKICK HITT
Field House- Lianne
12:15-1pm
AQUASTEP
Competition Pool
1pm-2pm
LOW INTENSITY FITNESS
THERAPY
Dance Studio- Denise
1:30-2:30pm
ATHLETIC CONDITIONING
Field House- Nancy
6pm-7pm
FLUID FLOW
Fitness Studio 2- Allison
6:30pm-7:30pm
SHALLOW AQUAFIT
Competition Pool
7pm-8pm
ZUMBA
Field House- Tracy
7pm-8pm
HYDRORIDER
Competition Pool
8:15pm-9pm
March 9th – May 31st, 2015
F
S
SHALLOW AQUAFIT
Competition Pool
9am-10am
HYDRORIDER
Competition Pool
8am-8:45am
CARDIO CORE AQUAFIT
Competition Pool
10am-11am
CARDIO SCULPT
Field House
Ashley
9:15am-10:15am
ZUMBA/CONDITIONING
BLAST
Field House
Kristen
9:15am-10:15am
FIT & FAB
Field House
Linda
10:30am-11:30am
ZUMBA GOLD
Dance Studio
Alison
9:30am-10:15am
ASSUME THE POSE
Fitness Studio 2
Ashley
10:30am-11:30am
50+ CLUB
Field House
Denise
10:30am-11:30am
PUMP’D
Field House
Lianne
12:15pm-1pm
A BREATH OF FRESH OM
Fitness Studio 2
Dennette
10:30am-11:30am
CORE ESSENTIALS
Field House
Eric
6pm-6:45pm
SHALLOW AQUAFIT
Competition Pool
6pm-7pm
ZUMBA
Field House
Cynthia
7pm-8pm
PILATES MAT ESSENTIALS
Fitness Studio 2
Brigitte
7pm-8pm
TABATA TONED
Field House
Eric
10:30am-11:15am
S
STEP
Field House
Nancy
9:15am-10:15am
DEEP AQUAFIT
Competition Pool
6pm-6:50pm
RELAX & RELEASE
Fitness Studio 2
Danielle
6pm-6:45pm
GROUP FITNESS CLASSES
Classes are 55 minutes in length unless otherwise specified. All classes are free to members or
covered by your day pass fees.
We suggest that participants arrive early for class. Please be advised that late entry to yoga
classes is not permitted. Sign-in sheets are available for all Yoga and Spin classes 15 minutes
prior to class start time at the Fitness Centre Desk.
AGE REQUIREMENTS
You must be 14 years of age or older to attend group fitness classes.
Child minding services are available for ages 2 months to 12 years. For non-walkers, please call
us up to 3 days in advance at 902.490.2400 or visit the Customer Service Desk to arrange.
Children ages 8-11 years may use other parts of the facility while you’re in class, so long as you
are 18+ years and remain in the building. Please note children 7 & under may not use the pool on
their own and must stay within arm’s reach of a parent or guardian (18+ yrs) throughout the
facility.
CLASS CANCELLATIONS
We try our best not to cancel classes; however if we need to, you will find the information on our
website, on Facebook, on Twitter and on our internal notice boards at least one hour in advance.
For the most current schedule or to view our Aquatics, Field House, and Track
schedules, please visit canadagamescentre.ca
Schedule Updated April 23, 2014
GROUP FITNESS CLASS DESCRIPTIONS
CYCLE PROGRAM
Rise and Ride
Push your athletic abilities, burn mega calories and improve
your performance with this interval-based spinning class.
Simply Cycle
A cardio workout on a stationary bike based on cycling
principles. Classes are technique based and/or real terrain
based and focus on cadence, heart-rate zones, climbs &
sprints that can make an unpredictable ride that is fun and
challenging
COMPLETELY CARDIO
ZUMBA
ZUMBA! ® is a fusion of Latin, International and popular
music/dance themes creating a dynamic, exciting, effective
fitness system! The routines feature aerobic/fitness interval
training with a combination of fast and slow rhythms that
tone and sculpt the body with easy to follow dance steps.
ZUMBA GOLD
ZUMBA! ® GOLD modifies the moves and pacing to suit the
needs of the active older participant, as well as those just
starting their journey to a fit and healthy lifestyle.
Walk About Program
Heart & Stroke Foundations signature program happens
here. Join the community and this terrific program.
CARDIO & CONDITIONING
50+ Club and Fit & Fab
Super fun full conditioning class designed for the fabulous
50+ or those with some limitations.
Core Essentials
This class will challenge the entire "core region" through the
three planes of motion. Learn floor, stability and Bosu ball
exercises that zero in on the abs, lower back, glutes, quads
and hamstrings. Experience both dynamic and static
movements to help improve both balance and functionality of
everyday living.
Low Intensity Fitness Therapy
Great class to increase range of motion, coordination,
balance, and strength. Participants may stand or be seated
during exercises. All are welcome especially new
exercisers, those who may or may not have physical
limitations due to illness, injury or disuse. Use it or lose it!
Zumba/Conditioning Blast
30 min of ZUMBA, mixing low- intensity and high- intensity
moves for an interval -style, calorie burning dance party.
Then 30 minutes focussed on full body conditioning using
weights, balls and bands, ending in a beneficial stretch.
Perfect for all fitness levels with low to high intensity options.
Tabata Toned
Need a change of pace, try this amazing workout based on
maximum output intervals with short breaks.
Athletic Conditioning
30 minutes of cardio, 30 minutes of strength and
conditioning; the perfect mix for all of your athletic
endeavours.
Calorie Kicker
Join Amber for an amazing calorie burning workout! Amber
is certified from Fitness Kickboxing Canada and shows
proper technique of punches, knees and kicks to ensure a
safe, fun class! Along with heart pumping music and great
choreography, anyone can walk into class and feel like a
pro.
Cardio Sculpt
Our Sculpt class meets Cardio Conditioning in this fusion of
the two. Full body strength and conditioning using a variety
of equipment including but not limited to resistance tubing,
hand weights and even your own body weight.
Cardio Conditioning
Full body muscle cardio conditioning class that will have you
movin’ and groovin’ and toning and strengthening.
Pump’d
Barbell workout designed to strengthen all your major
muscle groups in an inspiring and invigorating setting. This
class gets back to basics and uses traditional moves to
deliver great results.
Sculpt
Full body strength and conditioning class using tubing, hand
weights, and your own body as resistance.
Cardiokick HIIT
An aerobic workout using martial arts kicks and punches
combined with constant movement. The result is a rigorous,
high intensity workout that can help you burn fat fast,
improve circulation, improve stamina and endurance,
sharpen reflexes and improve coordination.
Step
45 minutes of basic to advance stepping, and finishing with
10 minutes of abdominal exercises.
MIND | BODY | SPIRIT
Vinyasa Flow
A yoga class suitable for beginners and intermediate levels
with emphasis on foundation and alignment.
Pilates – Mat Essentials
This class involves a series of controlled movements that will
engage both your body and mind. The primary focus is on
awareness of the spine, core strength and flexibility. The
outcome is a balanced body which is strong and supple, flat
stomach, balanced legs, and a strong back.
Relax & Release
A yoga class that focuses on stretching every muscle in the
body. A great way to support your body in recovery from
fitness classes, lifting weights, athletic training and overall
sore muscles. The perfect way to prepare your body and
mind for the week ahead!
Lotus Help You
Learn invigorating yoga postures and breath work while
building strength and power to help you face the particular
challenges of your day.
Fluid Flow
60 minutes of bending, balancing, and breathing are packed
into this invigorating yoga flow. Stretch, tone, and strengthen
your body. Creative sequencing and modified instruction
make for a fun and inclusive class.
A Breath of Fresh Om
Slow down and deepen your yoga practice. A vinyasa
practice that focuses on quality transitions between postures
and awareness of breath and mind.
Assume the Pose
This yoga-based program will touch on withdrawal of the
senses, meditation and a state of joy and peace.