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CHRONIC
DISEASE
RESOURCE
GUIDE CHRONIC
DISEASE
RESOURCE
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1
CONTENTS:
HOME PAGE
03 Who is CCNB?
04 Why this guide was developed.
05 What is a chronic disease?
06 How to use this guide.
07 What would you like more information on?
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Disclaimer:
The following information is of a general nature only and should not be substituted for
medical advice or used to alter medical therapy. It does not replace consultations with
qualified healthcare professionals to meet your individual medical needs. If you are unsure if
a particular service is right for you, please speak with your GP or other health professional.
The information provided in this guide is accurate at the time of printing, however please be
aware that some contacts and information may have been since updated.
2
WHO IS COMMUNITY CARE
NORTHERN BEACHES?
About CCNB
CCNB is a not-for-profit, non-government organisation. We have been providing community care in the Northern
Sydney Region for more than 20 years.
What do we do?
CCNB provides services to support older people and their carers to live independently, and stay connected to
their communities.
We also support people with a disability, people with a mental illness, people with dementia and their
carers.
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From a little help, to more complex care, CCNB brings together the services to best meet an
individual’s needs and circumstances.
We take the complexity out of care, so you can get the most out of life.
Our staff are here to help you
We have more than 60 staff and manage a wide range of community care programs including
Home Care Packages, in-home podiatry services, healthy ageing programs, carers’ support,
dementia support plus many others.
All of our services are aimed at helping people who are vulnerable to maximise their
independence, wellbeing, and participation in the community.
CHRONIC
DISEASE
RESOURCE
GUIDE Call us today
If you have questions about any of our services, you can reach us between 8.30am and 4.30pm, Monday to Friday on:
02 9998 2900
Or visit our website at www.ccnb.com.au
3
WHY THIS GUIDE
WAS DEVELOPED
This guide was developed as part of the Better Health Care Connections Program,
Keep Me Healthy Longer (KHL). This Commonwealth Government funded program
supported people with a chronic condition to access resources and develop a
self-management plan to - you guessed it - keep them healthy longer. While
the pilot program has come to an end, we are making available the resources
and information developed by the KHL team during the program.
This publication will help people find programs and services related to their
condition.
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In partnership with
4
WHAT IS A
CHRONIC CONDITION?
A chronic condition is an ongoing or recurring health issue that has a significant
impact on a person’s life. These will include conditions such as chronic pain,
asthma, arthritis, heart disease, cancer, anxiety, depression and diabetes. Most
chronic conditions do not resolve spontaneously, and are generally not cured
completely (World Health Organisation).
This publication will focus on five common areas:
> Diabetes
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> Chronic Heart Conditions
> Chronic Lung Conditions
> Chronic Bone Conditions
> Mental Health Conditions
CHRONIC
DISEASE
RESOURCE
GUIDE 5
HOW TO USE THE GUIDE
>
Simply click on the most appropriate option. It will
take you straight to the information requested.
>
If you want to go back to the start – HOME
click on the “HOME” button
HOME
BACK
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Disclaimer: The following information is of a general nature only and should not be substituted for
medical advice or used to alter medical therapy. It does not replace consultations with qualified
healthcare professionals to meet your individual medical needs. If you are unsure if a particular service
is right for you, please speak with your GP or other health professional. The information provided in this
guide is accurate at the time of printing, however please be aware that some contacts and information
may have been since updated.
6
WHAT WOULD YOU LIKE
MORE INFORMATION ON?
> Diabetes
HOME
> Chronic Lung Conditions
> Chronic Heart Conditions
> Mental Health Conditions
BACK
NEXT
> Chronic Conditions of the Bones
CHRONIC
DISEASE
RESOURCE
GUIDE 7
DIABETES
Would you like detailed information on Diabetes?
Click here to access the Diabetes Australia website.
>
HOME
Diabetes can be managed better by:
>
Making healthy food choices
>
BACK
Incorporating physical activity into daily life
>
NEXT
Taking medications/insulin as prescribed
>
>
Monitoring blood glucose levels and using the results to make adjustments
Taking special precautions for foot care and oral hygiene
A Diabetes Educator or your GP can talk to you about how these can work for you.
Read more on Diabetes...
I would like to go directly to services/support for diabetes conditions.
Manly / Warringah / Pittwater
Lower North Shore
8
WHAT IS A DIABETES EDUCATOR?
A diabetes educator is a registered nurse who has additional training in caring for and teaching people about diabetes. HOME
The diabetes educator can help you to learn:
>
What diabetes is and how it affects your body
>
How to cope with your diagnosis and make lifestyle changes
>
Learn about monitoring your blood glucose levels, the target levels to
aim for, which meter is best for you
>
Learning about insulin, if you need it
>
How to recognise and treat low and high blood glucose levels
>
How to manage your diabetes when you are sick or ill
>
Keeping track of your diabetes and long term management
issues
BACK
NEXT
CHRONIC
DISEASE
RESOURCE
GUIDE I want to be linked with a Diabetes Educator
I would like to go directly to services/support for chronic heart conditions.
Manly / Warringah / Pittwater
Lower North Shore
9
DIABETES
MANLY, WARRINGAH & PITTWATER
Name
Diabetes Educator
Diabetes Educator
Nutrition and
Dietetics
Nutrition and
Dietetics
Northern Sydney
HACC Dietetic
Service
Location
Mona Vale Hospital
Manly Hospital
Manly Hospital
Mona Vale Hospital
Mona Vale Hospital
Contact
P: 9998 0587
F: 9998 0787
Website & Email
Details
Providing education and advice to
people with diabetes to assist with
self-management, including newly
diagnosed Pre-Diabetes, Type 1 (Adults)
Type 2 Diabetes. Type 2 Diabetes Group
Education Program conducted monthly.
Can self refer.
P: 9976 9702
Providing education and advice to
people with diabetes to assist with
self-management including newly
diagnosed Pre-Diabetes, Type 1 (Adults)
Type 2 Diabetes. Type 2 Diabetes Group
Education Program conducted monthly.
P: 9976 9849
Provides nutrition assessment, nutrition
support and education to adults who
reside in the Manly, Warringah and
Pittwater Local Government Areas.
GP or specialist letter required, stating
medical condition and/or dietary needs.
P: 9998 0370
Provides nutrition assessment, nutrition
support and education to adults who
reside in the Manly, Warringah and
Pittwater Local Government Areas.
GP or specialist letter required, stating
medical condition and/or dietary needs.
P: 9998 0755
F: 9998 0344
In home community visit from a
dietician. For HACC eligible people
only. Please contact us to see if you are
eligible. Medical referral preferred. Case
managers can refer.
Click to continue to more Manly, Warringah & Pittwater Diabetes Services overpage >
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10
DIABETES
MANLY, WARRINGAH & PITTWATER
Name
Heartmoves
CCNB In-Home
Podiatry Program
(housebound
residents)
Location
Contact
Website & Email
Nelson Heather
Centre, Warriewood
M: 0405 457 063
www.heartfoundation.org.au
In-Home service
P: 9998 2900
F: 9979 7611
High Risk Foot Clinic
for people with
diabetes
Royal North Shore
Hospital
Complex Chronic
Care
Mona Vale Hospital,
Manly Hospital and
Royal North Shore
Hospital
Exercise Physiology
P: 9463 1400
The Exercise Cllinic,
Crows Nest
Details
Exercise for diabetes management.
Can self refer.
HOME
www.ccnb.com.au
In-home podiatry for people over 70,
who are on a full Australian Government
pension and require assistance to leave
their home. Can self refer.
BACK
www.sydneydiabetes.com.au
The High Risk Foot Service is a
multidisciplinary service involving
podiatry, microbiology, orthotics,
physiotherapy, endocrinology, vascular
and orthopaedic surgery. Referal from a
medical professional required
NEXT
P: 1300 732 503
Chronic Disease Management Program
to assist with insulin management.
Referal from a medical professional
required.
P: 9922 2201
F: 9922 7800
The Exercise Clinic provides exercise
rehabilitation services specialising in the
management and prevention of chronic
and complex conditions. They specialise
in Diabetes management. Referral
not required however a GP referral
is necessary if you wold like to claim
Medicare rebates
www.theexerciseclinic.com.au
Click to continue to more Lower North Shore Diabetes Services overpage >
General exercise and therapies available.
11
DIABETES
LOWER NORTH SHORE
Name
Location
Contact
Website & Email
Details
Diabetes Educator
Royal North Shore
Hospital
P: 9463 1677
F: 9463 1045
www.sydneydiabetes.com.au
Providing education and advice to
people with Diabetes.
Nutrition and
Dietetics
Royal North Shore
Hospital
P: 9463 1666
www.sydneydiabetes.com.au
Click on our website for more
information on the services that we
offer. Medical referral required.
Heartmoves
Dougherty Centre,
Chatswood
M: 0402 037 377
[email protected]
Exercise for diabetes management.
Can self refer.
In-Home service
P: 9998 2900
F: 9979 7611
CCNB In-Home
Podiatry Program
(housebound
residents)
High Risk Foot Clinic
for people with
diabetes
Royal North Shore
Hospital
Complex Chronic
Care
Mona Vale Hospital,
Manly Hospital and
Royal North Shore
Hospital
Exercise Physiology
P: 9463 1400
The Exercise Cllinic,
Crows Nest
www.ccnb.com.au
In-home podiatry for people over 70,
who are on a full Australian Government
pension and require assistance to leave
their home. Can self refer.
www.sydneydiabetes.com.au
The High Risk Foot Service is a
multidisciplinary service involving
podiatry, microbiology, orthotics,
physiotherapy, endocrinology, vascular
and orthopaedic surgery. Referal from a
medical professional required
P: 1300 732 503
Chronic Disease Management Program
to assist with insulin management.
Referal from a medical professional
required.
P: 9922 2201
F: 9922 7800
The Exercise Clinic provides exercise
rehabilitation services specialising in the
management and prevention of chronic
and complex conditions. They specialise
in Diabetes management.
Referral not required however a GP
referral is necessary if you wold like to
claim Medicare rebates
www.theexerciseclinic.com.au
General exercise and therapies available.
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12
CHRONIC LUNG CONDITIONS
Chronic lungs conditions may include:
>
Chronic obstructive pulmonary disease (COPD)
>
Asthma
>
Bronchiectasis
>
Emphysema
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For detailed information on chronic conditions relating to your lungs,
visit the Lung Foundation website by clicking here.
SUPPORTS AND SERVICES SPECIFICALLY
FOR LUNG/ RESPIRATORY CONDITIONS
Which Region?
Manly / Warringah / Pittwater
Lower North Shore
CHRONIC
DISEASE
RESOURCE
GUIDE 13
LUNGS
MANLY, WARRINGAH & PITTWATER
Name
Exercise for over
55s - Lungs in Action
for people diagnosed
with COPD
Location
Nelson Heather
Centre, Warriewood
Lung Foundation
Australia
M: 0405 457 063
Website & Email
Details
www.exerciseforover55s.yolasite.com
Ingrid - Personal Trainer and Older Adult
Trainer; Rehabilitation required.
Anyone can refer.
Lung Foundation Australia supports
all aspects of lung health from asthma
to cancer to COPD. They provide
community education and run a toll-free
patient information and support centre
with a lung care nurse.
P: 1800 654 301
Chronic Disease
Community Rehab
Service (CDCRS)
Macquarie Hospital
North Ryde - Head
Office. CDCRS Therapy
is provided at Manly
Hospital, Hornsby
Hospital, Ryde
Hospital, Royal North
Shore Hospital and a
community therapy
centre in Terrey Hills
Complex Chronic
Care
Mona Vale Hospital,
Manly Hospital and
Royal North Shore
Hospital
Exercise Physiology
Contact
The Exercise Cllinic,
Crows Nest
P: 1300 732 503
F: 9887 5518
Exercise rehabilitation, sputum
clearance, medication reviewed,
nutrition management, home
modifications, education. Must
have confirmed diagnosis of chronic
respiratory disease and/or heart failure.
Medical Professional referral required.
P: 1300 732 503
Complex Chronic Care Nurse support
to prevent people from re-admitting to
hospital.
Medical Professional referral required.
P: 9922 2201
F: 9922 7800
The Exercise Clinic provides exercise
rehabilitation services specialising in the
management and prevention of chronic
and complex conditions. They specialise
in respiratory conditions.
Referral not required however a GP
referral is necessary if you wold like to
claim Medicare rebates.
www.theexerciseclinic.com.au
Click to continue to more Lower North Shore Lungs Services overpage >
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14
LUNGS
LOWER NORTH SHORE
Name
Location
Lung Foundation
Australia
Website & Email
Chronic Disease
Community Rehab
Service (CDCRS)
Complex Chronic
Care
Mona Vale Hospital,
Manly Hospital and
Royal North Shore
Hospital
The Exercise Cllinic,
Crows Nest
Details
Lung Foundation Australia supports
all aspects of lung health from asthma
to cancer to COPD. They provide
community education and run a toll-free
patient information and support centre
with a lung care nurse.
P: 1800 654 301
Macquarie Hospital
North Ryde - Head
Office. CDCRS Therapy
is provided at Manly
Hospital, Hornsby
Hospital, Ryde
Hospital, Royal North
Shore Hospital and a
community therapy
centre in Terrey Hills
Exercise Physiology
Contact
P: 1300 732 503
F: 9887 5518
Exercise rehabilitation, sputum
clearance, medication reviewed,
nutrition management, home
modifications, education. Must
have confirmed diagnosis of chronic
respiratory disease and/or heart failure.
Medical Professional referral required.
P: 1300 732 503
Complex Chronic Care Nurse support
to prevent people from re-admitting to
hospital.
Medical Professional referral required.
P: 9922 2201
F: 9922 7800
The Exercise Clinic provides exercise
rehabilitation services specialising in the
management and prevention of chronic
and complex conditions. They specialise
in respiratory conditions.
Referral not required however a GP
referral is necessary if you wold like to
claim Medicare rebates.
www.theexerciseclinic.com.au
HOME
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15
CHRONIC HEART CONDITIONS
Chronic heart conditions, or risk factors to developing a heart condition may include: >
Heart Disease
>
Atrial Fibrillation
>
Hypertension or High blood pressure
>
High Cholesterol
HOME
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For detailed information on chronic heart conditions,
click here to access the Heart Foundation website.
I would like to go directly to services/support for chronic heart conditions.
Manly / Warringah / Pittwater
Lower North Shore
CHRONIC
DISEASE
RESOURCE
GUIDE 16
HEART
MANLY, WARRINGAH & PITTWATER
Name
Nutrition and
Dietetics
Nutrition and
Dietetics
Location
Manly Hospital
Mona Vale Hospital
Contact
Website & Email
Details
Provides nutrition assessment, nutrition
support and education to adults who
reside in the Manly, Warringah and
Pittwater Local Government Areas.
GP or specialist letter required, stating
medical condition and/or dietary needs.
P: 9976 9849
P: 9998 0370
Provides nutrition assessment, nutrition
support and education to adults who
reside in the Manly, Warringah and
Pittwater Local Government Areas.
GP or specialist letter required, stating
medical condition and/or dietary needs.
In home community visit from a
dietician. For HACC eligible people
only. Please contact us to see if you are
eligible. Medical referral preferred. Case
managers can refer.
Northern Sydney
HACC Dietetic
Service
Mona Vale Hospital
P: 9998 0755
F: 9998 0344
Heartmoves
Nelson Heather
Centre,
Warriewood.
M: 0405 457 063
Exercise for over 55s
- Cardio/Core and
Cardio/Strength
Nelson Heather
M: 0405 457 063
Centre, Warriewood
Chronic Disease
Health Coaching
Macquarie Hospital
North Ryde
P: 1300 732 503
www.heartfoundation.org.au
www.exerciseforover55s.yolasite.com
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Lower blood pressure and improve
cholesterol control, manage weight.
Contact Ingrid. Can self refer.
Ingrid - Personal Trainer and Older Adult
Trainer. Can self refer.
Chronic Disease telephone health
coaching service. Can self refer.
Click to continue to more Manly, Warringah & Pittwater Heart Services overpage >
17
HEART
MANLY, WARRINGAH & PITTWATER
Name
Cardiac
Rehabilitation
Service
Management of
Cardiac Function
(MACARF)
Location
Manly Hospital
Manly Hospital
Contact
P: 9976 9527
F: 9976 9768
Website & Email
Details
A two-phase program to maximise physical and psychosocial well being to enable
people with cardiac disease to lead fulfilling lives with confidence. Also, to introduce
and encourage behaviours that may minimise the risk of further cardiac events and
conditions.
Referral from GP or cardiologist is necessary for outpatient cardiac rehabilitation exercise
program but no referral is necessary for outpatient education session.
P: 9976 9558
FREE: Home visits by a cardiac nurse specilaising in heart failure, followed by regualar
phone calls from the nurse. GP or specialist will be informed of your enrolment into the
program but it does not require a referral from your GP/specialist.
P: 9998 0880
FREE: Home visits by a cardiac nurse specilaising in Heart Failure, followed by regular
phone calls from the nurse. GP or specialist will be informed of your enrolment into the
program but it does not require a referral from your GP/specialist.
Management of
Cardiac Function
(MACARF)
Mona Vale Hospital
Chronic Disease
Community Rehab
Service (CDCRS)
Macquarie Hospital
North Ryde - Head
Office. CDCRS Therapy
is provided at Manly
Hospital, Hornsby
P: 1300 732 503
Hospital, Ryde
F: 9887 5518
Hospital, Royal North
Shore Hospital and a
community therapy
centre in Terrey Hills
Pulmonary & heart failure rehabilitation with input from a multi-disciplinary team
including Respiratory Staff Specialist, Physiotherapists, Clinical Nurse Specialists,
Clinical Psychologists, an Occupational Therapist and a Dietitian.
Must have confirmed diagnosis of chronic respiratory disease and/or heart failure
Complex Chronic
Care
Mona Vale Hospital,
Manly Hospital and
P: 1300 732 503
Royal North Shore
Hospital
Complex Chronic Care Nurse support to prevent people from re-admitting to hospital.
GP or specialist will be informed of your enrolment into the program but it does not
require a referral from your GP/specialist
HOME
BACK
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Click to continue to more Manly, Warringah & Pittwater Heart Services overpage >
18
HEART
MANLY, WARRINGAH & PITTWATER
Name
Exercise Physiology
Location
Contact
The Exercise Clinic,
Crows Nest
P: 9922 2201
F: 9922 7800
Website & Email
Details
www.theexerciseclinic.com.au
The Exercise Clinic provides exercise
rehabilitation services specialising in the
management and prevention of chronic
and complex conditions. They specialise
in cardiovascular disease.
Referral not required however a GP
referral is necessary if you would like to
claim Medicare rebates.
LOWER NORTH SHORE
Chronic Disease
Health Coaching
Macquarie Hospital
North Ryde
P: 1300 732 503
Chronic Disease telephone health
coaching service. Can self refer.
Chronic Disease
Community Rehab
Service (CDCRS)
Macquarie Hospital
North Ryde - Head
Office. CDCRS Therapy
is provided at Manly
Hospital, Hornsby
P: 1300 732 503
Hospital, Ryde
F: 9887 5518
Hospital, Royal North
Shore Hospital and a
community therapy
centre in Terrey Hills
Pulmonary & heart failure rehabilitation with input from a multi-disciplinary team
including Respiratory Staff Specialist, Physiotherapists, Clinical Nurse Specialists,
Clinical Psychologists, an Occupational Therapist and a Dietitian.
Must have confirmed diagnosis of chronic respiratory disease and/or heart failure.
Complex Chronic
Care
Mona Vale Hospital,
Manly Hospital and
P: 1300 732 503
Royal North Shore
Hospital
Complex Chronic Care Nurse support to prevent people from re-admitting to hospital.
GP or specialist will be informed of your enrolment into the program but it does not
require a referral from your GP/specialist.
HOME
BACK
NEXT
Click to continue to more Lower North Shore Heart Services overpage >
General exercise and therapies available.
19
HEART
LOWER NORTH SHORE
Name
Exercise Physiology
Location
Contact
The Exercise Cllinic, P: 9922 2201
Crows Nest
F: 9922 7800
Nutrition and
Dietetics
Royal North Shore
Hospital
P: 9463 1666
Heartmoves
Dougherty Centre,
Chatswood
M: 0402 037 377
Management of
Cardiac Function
(MACARF)
Main Office Royal North Shore
Hospital,
St Leonards
Website & Email
Details
www.theexerciseclinic.com.au
The Exercise Clinic provides exercise
rehabilitation services specialising in the
management and prevention of chronic
and complex conditions. They specialise
in cardiovascular disease. Referral
not required however a GP referral is
necessary if you would like to claim
Medicare rebates.
www.sydneydiabetes.com.au
Click on the website for more
information on the services offered.
Medical referral required.
[email protected]
Lower blood pressure and improve
cholesterol control, manage weight.
Contact Fiona Brown. Can self refer.
P: 9463 1702
HOME
BACK
NEXT
FREE: Home visits by a cardiac nurse
specilaising in heart failure, followed
by regualar phone calls from the
nurse. GP or speciliats will be informed
of your enrolment into the program but
it doe not require a referral from your GP/
specialist.
General exercise and therapies available.
20
MENTAL HEALTH CONDITIONS
Mental health conditions can also be considered chronic. These may include: HOME
>
Anxiety
>
Depression
BACK
NEXT
For detailed information on mental health conditions,
click here to access the Beyond Blue website.
I would like to go directly to services/support for mental health conditions.
Manly / Warringah / Pittwater
Lower North Shore
CHRONIC
DISEASE
RESOURCE
GUIDE 21
MENTAL HEALTH
MANLY, WARRINGAH & PITTWATER
Name
Location
Contact
Website & Email
Details
Free Anxiety
Disorder Support
Group
Brookvale
Community Centre
P: 1300 794 992
[email protected]
Free Anxiety
Disorder Support
Group
Manly Library
Meets 7pm, 3rd Monday of each month.
Free Anxiety
Disorder Support
Group
Mona Vale
Memorial Hall
Meets 7pm, 3rd Monday of each month.
Meets 7pm, 2nd Thursday of each
month; no meeting Dec or Jan.
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CCNB Counselling
Program
P: 9998 2900
CCNB
The Cottage
Counselling Centrre
Narrabeen, Dee
Why, Manly and
Belrose locations
Specialist Mental
Health Service
for Older People
(SMHSOP)
117 Old Pittwater
Rd, Brookvale
Mental Health
Care Plan
Talk to your GP and
ask them about this
plan
P: 9972 0141
P: 1800 011 511
www.ccnb.com.au
[email protected]
Six sessions of counselling. Set fee per
session can be negotiable depending on
individual circumstances.
Anyone can refer.
[email protected]
www.cottagecounselling.org.au
Counselling for anxiety or depression
about work, family or other
relationships; Sliding scale fee according
to income. Anyone can refer.
The SMHSOP Team offers community
consultation, assessment and time
limited case management to Northern
Beaches residents aged 65-plus living
with a mental illness. Anyone can refer.
Speak to your GP to see if you are
eligible to access a Psychologist
/ Psychiatrist / Social Work /
Occupational Therapist in conjunction
with your GP. GP set up required.
Click to continue to more Manly, Warringah & Pittwater Mental Health Services overpage >
22
MENTAL HEALTH
MANLY, WARRINGAH & PITTWATER
Name
Partners in Recovery
Sydney North Shore
& Beaches
Location
Contact
Website & Email
Community Care
Northern Beaches
(CCNB), Mona Vale
P: 1300 000 PIR
(1300 000 747)
www.partnersinrecoverysnsb.com.au
Lifeline
P: 13 11 14
Kirribilli
Neighbourhood
Centre Mental
Health Services
Kirribilli
Neighbourhood
Centre 16-18
Fitzroy St., Kirribilli
P: 9922 4428
F: 9956 7562
C.R.E.A.T.E
North Shore
Kirribilli
Neighbourhood
Centre
P: 9462 9100
M: 0412 768 570
Bradfield Park
Carers Program
CCNB Mental Health Services
Kirribilli
Neighbourhood
Centre
Kirribilli Neighbourhood Centre
Mental Health Services
[email protected]
P: 8920 0675
F: 8920 0775
Details
PIR is a one-stop-shop for people
experiencing severe and persistent
mental illness. Anybody can refer.
HOME
Provides those experiencing a personal
crisis with access to 24 hour crisis
support and suicide prevention services
BACK
Services include respite program
for family and friends of people
experiencing a mental health problem,
social day recovery programs for people
with mental illness, Lifeline counselling
and financial conselling.
NEXT
www.kirribilli.org.au/communityservices/mental-health
www.bradfieldpark.org.au
The Carers Program aims is to provide
respite to families and friends of
people suffering from a mental health
problem. The program offers education,
information, social activities and
volunteer opportunities.
Click to continue to more Lower North Shore Mental Health Services overpage >
23
MENTAL HEALTH
LOWER NORTH SHORE
Name
Location
Contact
Website & Email
Details
Mental Health
Care Plan
Talk to your GP and
ask them about this
plan
Speak to your GP to see if you are
eligible to access a Psychologist
/ Psychiatrist / Social Work /
Occupational Therapist in conjunction
with your GP. GP set up required.
Partners in Recovery
Sydney North Shore
& Beaches
Community Care
Northern Beaches
(CCNB), Mona Vale
PIR is a one-stop-shop for people
experiencing severe and persistent
mental illness. Anybody can refer.
Lifeline
P: 1300 000 PIR
(1300 000 747)
www.partnersinrecoverysnsb.com.au
CCNB Mental Health Services
Provides those experiencing a personal
crisis with access to 24 hour crisis
support and suicide prevention services
P: 13 11 14
Kirribilli
Neighbourhood
Centre Mental
Health Services
Kirribilli
Neighbourhood
Centre 16-18
Fitzroy St., Kirribilli
P: 9922 4428
F: 9956 7562
C.R.E.A.T.E
North Shore
Kirribilli
Neighbourhood
Centre
P: 9462 9100
M: 0412 768 570
Bradfield Park
Carers Program
Kirribilli
Neighbourhood
Centre
Free Anxiety
Disorder Support
Group
Dougherty
Community Centre,
Chatswood
Kirribilli Neighbourhood Centre
Mental Health Services
[email protected]
P: 8920 0675
F: 8920 0775
HOME
BACK
NEXT
Services include respite program
for family and friends of people
experiencing a mental health problem,
social day recovery programs for people
living with mental illness, Lifeline
counselling and financial conselling.
www.kirribilli.org.au/communityservices/mental-health
www.bradfieldpark.org.au
The Carers Program aims is to provide
respite to families and friends of people
living with a mental health condition. The program offers education,
information, social activities and
volunteer opportunities.
Meets 7pm, 1st Monday of the month.
24
CHRONIC CONDITIONS OF THE
BONES/JOINTS
Chronic conditions of the bones may include: >
Arthritis
>
Osteoporosis
>
Chronic pain
HOME
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For detailed information on arthritis and osteoporosis,
click here to access the arthritis and osteoporosis NSW website.
I would like to go directly to services/support for chronic conditions of the bones.
Manly / Warringah / Pittwater
Lower North Shore
CHRONIC
DISEASE
RESOURCE
GUIDE 25
BONES
MANLY, WARRINGAH & PITTWATER
Name
Exercise Physiology
Location
The Exercise Clinic,
Crows Nest
Contact
P: 9922 2201
F: 9922 7800
Website & Email
Details
www.theexerciseclinic.com.au
The Exercise Clinic provides exercise
rehabilitation services specialising in the
management and prevention of chronic
and complex conditions. They specilaise
in arthritis and osteoporosis.
Referral not required however a GP
referral is necessary if you wold like to
claim Medicare rebates.
Lower blood pressure and improve
cholesterol control, manage weight.
Contact Ingrid. Can self refer.
Heartmoves
Nelson Heather
M: 0405 457 063
Centre, Warriewood
Exercise for over
55s - Strength
training for people
with osteoporosis or
osteopenia
Nelson Heather
M: 0405 457 063 www.exerciseforover55s.yolasite.com
Centre, Warriewood
Ingrid - Personal Trainer and Older Adult
Trainer.
Can self refer.
Steady and Strong
Ambulatory Care
Unit, Manly
Hospital
P: 9976 9622
F: 9976 9828
Class meets twice/week for six weeks;
runs periodically according to number of
referrals and participants must start at
week one.
GP referral required.
Steady and Strong
Mona Vale Outpatient Rehab and
Aged Care Services
(RACS)
P: 9998 0582
F: 9998 0206
GP referral required; meets twice/week
for six weeks; runs regularly and patient
can start at any time.
GP referral required.
www.heartfoundation.org.au
HOME
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Click to continue to more Manly, Warringah & Pittwater Bones Services overpage >
26
BONES
MANLY, WARRINGAH & PITTWATER
Name
Falls Prevention
Program
Stepping On
Arthritis &
Osteoporosis NSW
Location
Ambulatory Care
Unit, Manly
Hospital
Various Locations
- Contact for full
list of locations and
timetables
Various locations
- Please contact
Arthritis and
Osteoporosis NSW
for locations and
time tables
Contact
Website & Email
For people who have had numerous falls
or are at risk of falling. Comprehensive
assessment by a geriatrician and physio.
Input from an occupationa therapist
also available if requried.
GP referral required.
P: 9976 9622
F: 9976 9828
P: 9808 9685
M: 0401 715 845
P: 1800 011 041
Details
[email protected]
‘Stepping On’ is an exciting, friendly
and FREE falls-prevention program
for seniors. It is designed to build
knowledge, strength and confidence to
remain independent at home.
Can self refer.
Rheumatoid Arthritis Education
Program
The program runs once a week for
six weeks with each session 2 to
2½ hours. Referral is required from
your specialist, GP or allied health
professional. Partners and carers are
encouraged to attend as well. Costs
are $65 for Arthritis NSW general
members and $75 for Basic ANSW
members and non-members.
Can self refer.
Osteoarthritis of the Knee Self
Management Program (OAK)
Runs once a week over four consecutive
weeks with each session 2 to 2½ hours.
Referral is required from your specialist,
GP or allied health professional. Costs
are $50.00 for Arthritis NSW members
or $70.00 for Basic ANSW members and
non-members. Can self refer.
HOME
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Click to continue to more Manly, Warringah & Pittwater Bones Services overpage >
27
BONES
MANLY, WARRINGAH & PITTWATER
Name
Arthritis &
Osteoporosis NSW
Location
Various locations
- Please contact
Arthritis and
Osteoporosis NSW
for locations and
time tables
Contact
P: 1800 011 041
Website & Email
Ankylosing spondylitis program
Runs one day/week for six weeks with
each session 2 to 2½ hours. To attend
the program a letter of referral is
required from your specialist or GP.
Can self refer.
Taking Charge of Pain Course
Runs once a week over two weeks with
each session 2 to 2½ hours.
Can self refer.
Challenging Arthritis
Challenging Arthritis is not a group
program so it can be completed at your
own pace, in the comfort of your own
home and in a number of formats that
you can choose from. The program is
available online, in program books or by
using a mixture of the two. Although the
program is self-directed, participants
have access to an arthritis educator
who can provide support, advice and
assistance when needed. Can self refer.
Moving On
Group based education program
facilitated by two trained leaders. Runs
once a week for seven weeks and covers
a large range of topics such as Healthy
Eating, Coping with a Chronic Condition
and Getting the Most Out of Your
Medicines. Can self refer.
Osteoporosis Self-Management
Program
Osteoporosis Clinic
Ambulatory Care
Unit, Manly Hospital,
150 Darley Rd, Manly
P: 9976 9622
F: 9976 9828
Details
HOME
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Click the link for more information.
Can self refer.
Provides osteoporosis screening for out-patients. Referrals need to be made by fax or in
writing to the postal address and should be addressed to Dr. Tim Lu.
Click to continue to more Manly, Warringah & Pittwater Bones Services overpage >
28
BONES
LOWER NORTH SHORE
Name
Heartmoves
Exercise Physiology
Stepping On
Arthritis &
Osteoporosis NSW
Location
Dougherty Centre,
Chatswood
The Exercise Clinic,
Crows Nest
Various Locations
- Contact for full
list of locations and
timetables
Various locations
- Please contact
Arthritis and
Osteoporosis NSW
for locations and
time tables
Contact
Website & Email
P: 0402 037 377
[email protected]
Improve bone mineral density with
arthritis management; Contact Fiona
Brown.
www.theexerciseclinic.com.au
The Exercise Clinic provides exercise
rehabilitation services specialising in the
management and prevention of chronic
and complex conditions. They specilaise
in arthritis and osteoporosis.
Referral not required however a GP
referral is necessary if you wold like to
claim Medicare rebates
P: 9922 2201
F: 9922 7800
P: 9808 9685
M: 0401 715 845
P: 1800 011 041
[email protected]
Details
HOME
BACK
NEXT
‘Stepping On’ is an exciting, friendly
and FREE falls prevention program
for seniors. It is designed to build
knowledge, strength and confidence to
remain independent at home.
Can self refer.
Rheumatoid Arthritis Education
Program
The program runs once a week for
six weeks with each session 2 to
2½ hours. Referral is required from
your specialist, GP or allied health
professional. Partners and carers are
encouraged to attend as well. Costs
are $65 for Arthritis NSW general
members and $75 for Basic ANSW
members and non-members.
Can self refer.
Osteoporosis Self-Management
Program
Click the link for more information.
Can self refer.
Click to continue to more Lower North Shore Bones Services overpage >
29
BONES
LOWER NORTH SHORE
Name
Arthritis &
Osteoporosis NSW
Location
Various locations
- Please contact
Arthritis and
Osteoporosis NSW
for locations and
time tables
Contact
P: 1800 011 041
Website & Email
Osteoarthritis of the Knee Self
Management Program (OAK)
Ankylosing spondylitis program
Taking Charge of Pain Course
Challenging Arthritis
Moving On
Details
Runs once a week over four consecutive
weeks with each session 2 to 2½ hours.
Referral is required from your specialist,
GP or allied health professional. Costs
are $50.00 for Arthritis NSW members
or $70.00 for Basic ANSW members and
non-members. Can self refer.
Runs one day/week for six weeks with
each session 2 to 2½ hours. To attend
the program a letter of referral is
required from your specialist or GP.
Can self refer.
Runs once a week over 2 weeks with
each session 2 to 2½ hours.
Can self refer.
HOME
BACK
NEXT
Challenging Arthritis is not a group
program so it can be completed at your
own pace, in the comfort of your own
home and in a number of formats that
you can choose from. The program
is available online, in program books
or by using a mixture of the two.
Although the program is self-directed,
participants have access to an arthritis
educator that can provide support,
advice and assistance when needed.
Can self refer.
Group based education program
facilitated by two trained leaders. Runs
once a week for seven weeks and covers
a large range of topics such as Healthy
Eating, Coping with a Chronic Condition
and Getting the Most Out of Your
Medicines. Can self refer.
30
Exercise
MANLY, WARRINGAH & PITTWATER
Name
Location
Contact
Website & Email
Healthy Lifestyle
Various locations
Exercise for over 55s
Nelson Heather
M: 0405 457 063 www.exerciseforover55s.yolasite.com
Centre, Warriewood
Steady and Strong
Stepping On
Mona Vale and
Manly Hospital
Various Locations
P: 8877 5300
www.nshealthpromotion.com.au
Details
Physical activity program with a large
variety of options for older adults.
Ingrid - Personal Trainer and Older Adult
Trainer.
Manly
P: 9976 9622
Mona Vale
P: 9998 0582
F: F: 9976 9828
Exercise and education for people who
who have had recent falls or are at risk
of falling. Steady and Strong is a good
starting point for individual who need to
improve their strength and confidence
before starting other falls programs such
as Stepping On, and Healthy Lifestyles.
GP referral required.
P: 9808 9685
M: 0401 715 845
‘Stepping On' is an exciting, friendly
and FREE falls-prevention program
for seniors. It is designed to build
knowledge, strength and confidence to
remain independent at home.
[email protected]
HOME
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Every Monday, this group conducts a
variety of activities to appeal to older
people in the Pittwater area. Annual
membership is $10 and a nominal fee is
charged for each activity attended.
Can self refer.
Avalon Active
Seniors
Pittwater Area
Jan Carroll
P: 9918 7624
Hydrotherapy
Mona Vale Hospital:
Out-patient Rehab
P: 9998 0582
and Aged Care
F: 9998 0206
Services (RACS)
Multiple classes each week. Please
contact the Outpatient team for more
details. GP referral required.
Click to continue to more Lower North Shore Exercise Services overpage >
31
Exercise
LOWER NORTH SHORE
Name
Healthy Lifestyle
Stepping On
Location
Various locations
Various Locations
Contact
P: 8877 5300
P: 9808 9685
M: 0401 715 845
Website & Email
www.nshealthpromotion.com.au
[email protected]
Details
Physical activity program with a large
variety of options for older adults.
‘Stepping On' is an exciting, friendly
and FREE falls-prevention program
for seniors. It is designed to build
knowledge, strength and confidence to
remain independent at home.
HOME
BACK
NEXT
32
GENERAL THERAPIES
MANLY, WARRINGAH & PITTWATER
Name
Location
Contact
Website & Email
Details
HOME
War Vets Therapy
and Lifestyle Centre
RSL ANZAC Village,
The War Vets
Narrabeen
P: 8978 4327
Community
Occupational
Therapy
Mona Vale
P: 9998 0734
F: 9979 7831
In-home assessment by an occupational
therapist. Patient can self-refer or can
provide referral from a case manager or GP.
BACK
A variety of health program including
hydrotherapy, Tai Chi, cardio fitness,
strength and balance and other exercise
programs. Therapy sessions may be
covered by your private health insurance.
NEXT
[email protected]
Physio for those without private health
cover, OT, Hydrotherapy, Gym/Exercise
Physiology.
Lady Davidson
Day Therapy
Lady Davidson
Private Hospital
P: 9488 0169
Community
Occupational
Therapy
Manly
P: 9976 9554
F: 9976 9828
In-home assessment by an occupational
therapist. Patient can self-refer or can
provide referral from a case manager or GP.
RACS
Mona Vale OutPatient Rehab and
Aged Care Services
(RACS)
P: 9998 0582
F: 9998 0206
A range of exercise and educational
classes to assist people to continue to
live in the community.
GP referral required.
Manly Hospital
P: 9976 9622
F: 9976 9828
Multi-disciplinary aged-care and rehab
service: clinics, home-based services,
out-patient services and related
services.
Ambulatory
Care Unit
Royal Rehab
Home Based
Rehab Program
Royal Rehabilitation P: 9807 9687
Centre Sydney,
M: 0423 020 279
Ryde
F: 8415 7122
www.healthscope.com.au
[email protected]
www.royalrehab.com.au
Provides a range of allied health services
both on-site and home based. Referrals
can be made by acute hospitals and
services, rehab facilities, GPs, specialists
and/or must be for more than one
therapy (e.g., physio and OT required).
Click to continue to more Manly, Warringah & Pittwater General Therapies overpage >
33
GENERAL THERAPIES
MANLY, WARRINGAH & PITTWATER
Name
Greenwich
Ambulatory
Rehabilitation
Service
Greenwich Home
Based Rehabilitation
Service
GP Management
Plan
Location
Greenwich Hospital
In the home support
Contact
P: 1300 765 716
F: 9903 8269
P: 1300 765 716
F: 9903 8270
Website & Email
Details
www.greenwichhospital.com.au/
services/rehab/ambulatory-services
These services are provided to people
living in the community. They include
outpatient therapy, falls-prevention,
driving assessment and training,
hydrotherapy, fitness gym, pain
management clinic and a lymphoedema
clinic. People must be living in the
community and not be covered by private
health insurance to be eligible for these
services. GP referral required.
www.greenwichhospital.com.au/
services/rehab/home-based-services
HOME
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The home-based rehabilitation service is
for people who are unable to access the
ambulatory care services or for people
whose rehabilitation goals relate to
home and community living. It is a four
to eight week program to maximise level
your of independence and engagement
in your home and community. People
must be living in the community and not
be covered by private health insurance to
be eligible for these services. GP referral
required.
Talk to your GP to see if you are eligible
for a GP Management Plan to support
you to manage your chronic condition.
You may have access to various allied
health depending on your condition.
Talk to your GP for a referral.
Click to continue to more Lower North Shore General Therapies overpage >
34
GENERAL THERAPIES
LOWER NORTH SHORE
Name
Lady Davidson
Day Therapy
Location
Lady Davidson
Private Hospital
Royal North Shore
Hospital Aged Care
Physiotherapy
St Leonards
Community
Occupational
Therapist (OT)
Royal North Shore
Hospital
Exercise Physiology
Greenwich Home
Based Rehabilitation
Service
The Exercise Cllinic,
Crows Nest
In-the-home
support
Contact
P: 9488 0169
Website & Email
Details
www.healthscope.com.au
A variety of health program including
hydrotherapy, Tai Chi, cardio fitness,
strength and balance and other exercise
programs. Therapy sessions may be
covered by your private health insurance.
P: 9463 1404
F: 9463 1068
Physiotherapy for people over the age
of 65.
P: 9462 9333
Occupational Therapy for older people
living at home with complex needs.
Can self-refer.
P: 9922 2201
F: 9922 7800
www.theexerciseclinic.com.au
The Exercise Clinic provides exercise
rehabilitation services specialising in the
management and prevention of chronic
and complex conditions.
Referral not required however a GP
referral is necessary if you wold like to
claim Medicare rebates.
www.greenwichhospital.com.au/
services/rehab/home-based-services
The home-based rehabilitation service is
for people who are unable to access the
ambulatory care services or for people
whose rehabilitation goals relate to
home and community living. It is a four
to eight week program to maximise your
level of independence and engagement
in your home and community.
People must be living in the community
and not be covered by private health
insurance to be eligible for these services.
GP referral required.
P: 1300 765 716
F: 9903 8270
Click to continue to more Lower North Shore General Therapies overpage >
HOME
BACK
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35
GENERAL THERAPIES
LOWER NORTH SHORE
Name
Greenwich
Ambulatory
Rehabilitation
Service
Location
Greenwich Hospital
Contact
P: 1300 765 716
F: 9903 8269
Website & Email
Details
www.greenwichhospital.com.au/
services/rehab/ambulatory-services
These services are provided to people
living in the community. They include
outpatient therapy, falls-prevention,
driving assessment and training,
hydrotherapy, fitness gym, pain
management clinic and a lymphoedema
clinic. People must be living in the
community and not be covered by private
health insurance to be eligible for these
services. GP referral required.
GP Management
Plan
Talk to your GP to see if you are eligible
for a GP Management Plan to support
you to manage your chronic condition.
You may have access to various allied
health depending on your condition.
Talk to your GP for a referral.
Royal Rehab Home
Based Rehab
Program
Provides a range of allied health services
both on-site and home based. Referrals
can be made by acute hospitals and
services, rehab facilities, GPs, specialists
and/or must be for more than one
therapy (e.g., physio and OT required)
Royal Rehabilitation P: 9807 9687
Centre Sydney,
M: 0423 020 279
Ryde
F: 8415 7122
[email protected]
www.royalrehab.com.au
HOME
BACK
NEXT
36
GENERAL SERVICES
MANLY, WARRINGAH, PITTWATER & LOWER NORTH SHORE
Name
Parkinsons Disease
Group
EnableNSW
Location
Mona Vale
Hospital: Outpatient Rehab and
Aged Care Services
(RACS)
Contact
Details
HOME
P: 9998 0582
F: 9998 0206
Exercise and Education for people with
Parkinsons Disease. GP referral required.
P: 1 800 ENABLE
(1 800 362 253)
F: 8797 6543
[email protected]
EnableNSW provides aids and
equipment such as wheelchairs,
ventilators, prosthetic limbs and
consumable items for people living with
disability or chronic health conditions.
We also provide assistance for people
who need to travel significant distances
for specialist medical care. Allied Health
or medical referral required. Please
contact EnableNSW to determine which
health professional referral is required.
Click here for an electronic copy
of the guide
The guide provides information on
services, leisure groups, facilities and
accommodation options for people over
the age of 65 living on the Northern
Beaches. Printed copies can be found at
your local library, or by contacting either
Manly, Warringah or Pittwater Council.
Seniors Directory
Metro Seniors and
Care Guide
Website & Email
P: 9416 2299
www.sydneyseniors.com.au
BACK
NEXT
A guide to local services for seniors.
Electronic copies available on their
website. Printed copies also available.
Click to continue to more General Services overpage >
37
GENERAL SERVICES
MANLY, WARRINGAH, PITTWATER & LOWER NORTH SHORE
Name
Northern Sydney
Home Nursing
Service
Get Healthy
Location
North Ryde
(Head Office)
Phone-based
information &
coaching service
Royal North Shore
Aged Care Services
After Hours
Medical Help
Contact
P: 9887 5444
F: 9887 5577
P: 1300 806 258
Website & Email
Details
[email protected]
Community based nursing care in home
and clinic environments. Referrals can
be made by patient, GPs, hospitals,
community services or other health care
providers, family member or friend.
www.gethealthynsw.com.au
P: 1800 022 222
BACK
NEXT
Access to physiotherapy, occupational
therapy, dietician, medical clinic,
community geriatrician and registered
nurse. Can self-refer.
P: 9462 9333
F: 9462 9071
24 hour medical
advice over the
phone- in an
emergency dial 000
FREE personal telephone health
coaching about healthy eating, being
physically active and achieving and
maintaining a healthy weight.
No referral required.
HOME
www.afterhourshelp.com.au
38
CHRONIC
DISEASE
RESOURCE
GUIDE HOME
BACK
CCNB
ACN 143 706 003
Level 1, Pittwater Place,
10 Park Street, Mona Vale, NSW 2103
t: 02 9998 2900
f: 02 9979 7611
e: [email protected]
w:ccnb.com.au
March 2015
CHRONIC
DISEASE
RESOURCE
GUIDE 39