Mother May I? - Chaco Canyon Organic Cafe
Mother May I? Menu Apr 30, 2015 - Jun 3, 2015 pea vine & sprout salad tomato basil scone strawberry shortcake cupcake nettles portobello sandwich sunshine superjuice quinoa, yam & kale bowl Partner Farms This Month Tonnemaker Farm & Orchards Finn River Cidery & Farm Rama Farms Happy Valley Sprouts Earth Conscious Organics Cascadia Mushrooms Foraged & Found Edibles Children are expected to be supervised at all times out of respect for our community Please inform us of any and all allergies you have each time you order. Sandwiches no substitutions please Served with choice of soup of side salad. Upgrade to a bowl for $2.15, large salad $3.45 want it by itself? a la carte $3.20 off Lentil Burger 14.55 full only Seattle’s Best Veggie Burger with marinated onions, cucumber, vegenaise special sauce, sprouts and pickles on a grilled potato roll Mighty Mofo 10.60 half / 14.55 full Our take on the reuben sandwich with housemade seitan, sauerkraut, mustard, cucumbers & sprouts, served on sourdough Artichoke Melt (also available gluten free) 9.15 half / 13.15 full Artichoke pate, vegan “cheesy” sauce and vegenaise grilled on sourdough bread, topped with cucumbers and sprouts Tempeh Bacon Sandwich (also available gluten free) 9.25 half / 13.25 full Garlicky hummus, tempeh bacon, vegenaise, cucumbers and sprouts on molasses wheat bread Garden Avocado Sandwich (also available gluten free) 8.45 half / 12.45 full Avocado, cucumber, marinated onions, sprouts and vegenaise on molasses wheat bread Nettles Portobello Sandwich (also available gluten free) 14.25 full only Nettles pesto, grilled portobello, roasted red bell pepper, vegenaise & greens on potato roll Lunchbox Plate homemade savory pocket of choice, grilled, served with soup or side salad Extras: Add 1/2 avocado 2.15 Tempeh Bacon 2.00 Grain Bowls Thai Peanut Bowl 9.60 small Spicy peanut sauce atop brown rice, sesame-baked cabbage, and fresh baby spinach, topped with toasted peanuts 7.95 / 11.35 large 8.60 / 12.25 Housemade garlic tahini drizzled over baked tofu, quinoa, carrots, sprouts, topped with sesame seeds Quinoa, Yam & Kale Bowl 9.95 Roasted yams & smokey kale with quinoa and tahini The Community Bowl suggested donation $8 The bowl with the goal to provide nutrient dense foods to everyone. Brown rice, black beans, mixed vegetables, garlic tahini sauce, spiced sunflower seeds with choice of orange or banana. Payment is determined by you; we accept any amount you can offer. All profits collected from this bowl are given back to the community by way of free meals, or donations to local food banks The Hippie Bowl Build Your Own Bowl Items Small: Pick any 3 Items & 1 Sauce 7.95 Large: Pick any 5 Items & 1 Sauce 10.95 add avocado each additional item extra sauce 2.15 2.00 2.00 rice quinoa kelp noodles black beans cucumber zucchini spinach carrot raw mixed veggies steamed veggies + sesame cabbage pico de gallo baked tofu tempeh bacon peanuts toasted sunflower seeds clover sprouts tamari pumpkin seeds Sauce Garlic Tahini Peanut Sauce Ginger Sesame Sauce Extra Virgin Olive Oil Please inform us of any and all allergies you have each time you order. Raw Entrees Falafel Bowl 10.95 Cauliflower tabouli, falafel, pea vines and tahini Enchilada Plate 14.50 Tomato-flax tortillas filled with herbed cashew cream and spiced veggies. Topped with mango pico de gallo, served with choice of salad Add half avocado 2.15 Ginger Sesame Bowl 10.95 Ginger-sesame sauce mixed with zucchini and kelp noodles, topped with raw mixed vegetables, tamari pumpkin seeds and carrots Soup & Salads Cup of Soup served with toast (sourdough, wheat, or Gluten Free), quinoa, or rice served with Side Salad of choice (no toast/quinoa/rice) cup or bowl Bowl of Soup served with toast (sourdough, wheat, or Gluten Free), quinoa, or rice served with Side Salad of choice (no toast/quinoa/rice) House Salad Apple garlic vinaigrette, mixed greens, cucumbers, carrots, marinated onion, sprouts and sesame seeds 5.20 8.95 6.95 10.30 6.05 small / 8.95 large 6.05 small / 8.95 large Pea vines, mixed greens, black lentil sprouts, spiced sunflower seeds, orange mint vinaigrette Pea Vine & Sprout Salad Extras side apple garlic vinagrette side lemon tahini sauce 1.50 1.00 Beer & Wine Badger Mountain Merlot 2013 6.50g / 19b Powers Chardonnay 2013 5/g Finn River Black Currant Cider 6/pint Elliot Bay Organic Draft Highline IPA 5.40/pint Elliot Bay Seasonal Beer 5.40/pint Happy Hour House Red Wine House White Wine Finn River Cider on tap Elliot Bay Beer Elixirs 5.50/g 4/g 5/pint 4.40/pint Coffee, Espresso & Tea House Juice (16 oz) Really Green Smoothie Classic Smoothie $1 off $1 off $1 off $1 off Housemade Kombucha rotating flavors 3.10 / 4.95 Ginger Lemonade Spritzer fizzy with housemade lemon, ginger, agave mix 2.50 / 3.70 Lemon Ginger Elixir served hot with housemade lemon, ginger, agave mix 2.55 / 3.25 Fresh Juices no substitutions please 10 oz 16 oz house juice apple, orange, carrot, ginger 4.75 / 6.35 pure bliss apple, pineapple, spinach, mint 5.75 / 7.65 the antidote carrot, golden beet, orange, kale 5.45 / 7.25 green cleanse cucumber, celery, kale, parsley, spinach, lemon 6.75 / 8.65 sunshine superjuice orange, carrot, lemon, turmeric 5.45 / 7.25 flu buster served hot apple, orange, lemon, ginger, garlic, shake of cayenne 4.65 / 5.85 / 6.45 hot apple cider apple, ginger, sprinkle of cinnamon 3.60 / 4.35 / 4.95 apple juice 100% apple 3.85 / 5.10 carrot juice 100% carrot 3.85 / 5.10 orange juice 100% orange 4.60 / 6.15 inner fire 2 oz shot of ginger, lemon and garlic topped with cayenne 3.40 wheatgrass 1 oz shot organic from green, the wheatgrass company 3.00 Build Your Own Juice pick your base, any combination carrot apple orange cucumber ginger garlic lemon parsley Smoothies 8.65 (16 oz) + pick 2 goodies mint gold beet kale celery spinach pineapple each additional goodie 1.50 no substitutions please milk options: dairy, soy, rice, almond the classic strawberries, banana, almonds, agave and dairy/soy/rice/almond milk really green seasonal dark greens, banana and apple juice blue green blast blueberries, bananas, apple juice, and green superfood powder the elvis bananas, peanut butter, agave, salt and dairy/soy/rice/almond milk mango tango mango, banana, orange and coconut beverage triple berry strawberries, raspberries, blueberries and hemp milk cherry almond tonnemaker farm cherries, banana, maple, almonds & almond milk peachy keen rama farm peaches, banana and hemp milk 6.60 6.60 7.25 7.25 7.95 7.95 7.95 7.95 Build Your Own Smoothie 7.95 pick your base, any combination banana mango strawberry + pick 1 liquid soy milk rice milk hemp milk almond milk coconut drink non-fat dairy whole dairy apple juice 16 oz + pick 2 goodies spinach kale peanut butter raspberry blueberry green powder chia seeds cherry maple syrup peach almonds cacao powder hemp protein each additional goodie add agave 1.50 free Please inform us of any and all allergies you have each time you order. Breakfast - served all day! Eggless Mushroom Spinach Quiche 12.50 Mushroom, spinach and cashew filling in wheat crust served with soup or salad Maple Chia Pudding 5.10 small / 7.30 large Chia seed based pudding with maple syrup, hemp and coconut milk, with banana, toasted almonds & coconut flakes French Toast 12.50 Housemade gluten free french toast with powdered sugar, maple whip and organic maple syrup, served with chia pudding Housemade Buckwheat Cereal 5.75 Toasted buckwheat with cranberries, raisins, coconut and walnuts, banana & choice of milk Scramble Pocket Plate 9.60 Vegetable tofu scramble filled pocket, grilled, with soup or salad Red Ape Oatmeal 3.49 (add dried fruit & nut packet 1.75) Weekend Brunch Saturday/Sunday 9am-3pm *Served with choice of toast, chia pudding, scone, potato cakes or buckwheat cereal Tempeh Bacon & Scramble* Local tofu, mushrooms and mixed vegetables with savory seasoning on a bed of spinach with tempeh bacon 12.50 Scramble Sandwich* (also available gluten free) 9.50 Eggless Mushroom Spinach Quiche* 12.50 Local tofu, mushrooms and mixed vegetables with savory seasoning, vegan ‘cheesy’ sauce and sprouts grilled on molasses wheat bread Mushroom, spinach and cashew filling in wheat crust French Toast* Housemade gluten free french toast with powdered sugar, maple whip and organic maple syrup Extras toast 3.25 extra maple syrup 2.00 Coffee & Tea tempeh bacon 2.00 12.50 potato cakes 5.45 we use locally roasted direct trade stumptown coffee milk options: dairy, soy, rice, almond 8 oz / 12 oz / 16 oz Drip Coffee 1.95 / 2.45 / 2.70 Americano 2.55 Espresso 2.55 Latte3.40 / 4.25 / 4.70 Coconut Latte 4.50 / 5.35 / 5.80 Breve soy creamer or half & half 4.50 / 5.40 / 5.80 Cappuccino 3.40 / 4.25 / 4.70 Mocha3.60 / 4.50 / 4.90 Housemade Chai 2.95 / 3.70 / 4.05 Dirty Chai (chai with espresso) 3.55 / 4.50 / 4.95 The London Fog 3.55 / 4.50 / 4.95 Hot Tea2.55 cup / 4.05 pot Iced Tea (english breakfast) 2.55 Extras & addons additional shot espresso refill (drip/iced tea) sub pacific hemp milk sub coconut rice milk add syrup (vanilla, caramel, hazelnut) add housemade chocolate syrup Tea List Black 1.20 0.70 0.70 1.10 0.50 0.50 earl grey, english breakfast Green dao ren, yerba mate, genmaicha, jasmine Herbal hibiscus high, peace, perk up, peppermint, red rooibos, simmer down, blueberry rooibos Please inform us of any and all allergies you have each time you order. Kids Menu! Bites Lil Dipper Plate 6.25 apple slices, celery sticks and carrot sticks with choice of nut butter, hummus, or artichoke dip Hot Diggity Dog 5.25 one perfectly sized veggie dog served in a wheatie bun with carrot sticks on the side. ask us if you’d like mustard! Lentils for Lunch (also available gluten free) 5.20 a cup of our popular house lentil soup, served with toast (sourdough, wheat, or gluten-free) Hummus Sammy (also available gluten free) 5.95 half a simple hummus sandwich, served with cucumber slices and carrot sticks on the side The Green Monster (also available gluten free) 5.10 half a simple avocado and vegenaise sandwich on choice of bread, served with cucumber slices and carrot sticks on the side Peanut Butter & Jam (also available gluten free) 4.15 half / 6.40 full classic pb & j! cashew butter available upon request Drinks Blueberry Monster 5.75 blueberry banana smoothie with a few greens snuck in, made with choice of milk or apple juice) Happy Bunny Juice 3.75 10 oz fresh carrot & apple juice Sweet Dreams 2.20 8 oz steamed milk with vanilla (not too hot!) with your choice of milk Did you know? Whales love to sing! They use this as a call to mates, a way to communicate and also just for fun! After a period of time they get bored of the same whale song and begin to sing a different tune. Rainforests used to cover 14% of the Earth’s surface but due to deforestation now only cover around 6%. You can help save the rainforest by eating sustainably grown bananas and re-using paper! Wolves have two layers of fur, an undercoat and a top coat, which allow them to survive in temperatures as low as minus 40 degrees Celsius! In warmer weather they flatten their fur to keep cool
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