Mother May I?
Menu
Apr 30, 2015 - Jun 3, 2015
pea vine &
sprout salad
tomato
basil
scone
strawberry
shortcake
cupcake
nettles
portobello
sandwich
sunshine
superjuice
quinoa,
yam & kale
bowl
Partner
Farms
This Month
Tonnemaker Farm &
Orchards
Finn River Cidery & Farm
Rama Farms
Happy Valley Sprouts
Earth Conscious Organics
Cascadia Mushrooms
Foraged & Found Edibles
Children are expected to be supervised at all times out of respect for our community
Please inform us of any and all allergies you have each time you order.
Sandwiches
no substitutions please
Served with choice of soup of side salad. Upgrade to a bowl for $2.15, large salad $3.45 want it by
itself? a la carte $3.20 off
Lentil Burger
14.55 full only
Seattle’s Best Veggie Burger with marinated onions, cucumber, vegenaise special sauce,
sprouts and pickles on a grilled potato roll
Mighty Mofo
10.60 half / 14.55 full
Our take on the reuben sandwich with housemade seitan, sauerkraut, mustard,
cucumbers & sprouts, served on sourdough
Artichoke Melt (also available gluten free)
9.15 half / 13.15 full
Artichoke pate, vegan “cheesy” sauce and vegenaise grilled on sourdough bread,
topped with cucumbers and sprouts
Tempeh Bacon Sandwich (also available gluten free)
9.25 half / 13.25 full
Garlicky hummus, tempeh bacon, vegenaise, cucumbers and sprouts on molasses wheat bread
Garden Avocado Sandwich (also available gluten free)
8.45 half / 12.45 full
Avocado, cucumber, marinated onions, sprouts and vegenaise on molasses wheat bread
Nettles Portobello Sandwich (also available gluten free)
14.25 full only
Nettles pesto, grilled portobello, roasted red bell pepper, vegenaise & greens on potato roll
Lunchbox Plate homemade savory pocket of choice, grilled, served with soup or side salad
Extras: Add 1/2 avocado 2.15
Tempeh Bacon 2.00
Grain Bowls
Thai Peanut Bowl
9.60
small
Spicy peanut sauce atop brown rice, sesame-baked cabbage, and fresh baby spinach,
topped with toasted peanuts
7.95 / 11.35
large
8.60 / 12.25
Housemade garlic tahini drizzled over baked tofu, quinoa, carrots, sprouts, topped with
sesame seeds
Quinoa, Yam & Kale Bowl 9.95
Roasted yams & smokey kale with quinoa and tahini
The Community Bowl suggested donation $8
The bowl with the goal to provide nutrient dense foods to everyone.
Brown rice, black beans, mixed vegetables, garlic tahini sauce, spiced sunflower seeds with choice
of orange or banana. Payment is determined by you; we accept any amount you can offer. All profits
collected from this bowl are given back to the community by way of free meals, or donations to local
food banks
The Hippie Bowl
Build Your Own Bowl
Items
Small: Pick any 3 Items & 1 Sauce 7.95
Large: Pick any 5 Items & 1 Sauce 10.95
add avocado each additional item
extra sauce
2.15
2.00
2.00
rice
quinoa
kelp noodles
black beans
cucumber
zucchini
spinach
carrot
raw mixed veggies
steamed veggies
+
sesame cabbage
pico de gallo
baked tofu
tempeh bacon
peanuts
toasted sunflower
seeds
clover sprouts
tamari pumpkin
seeds
Sauce
Garlic Tahini
Peanut Sauce
Ginger Sesame
Sauce
Extra Virgin
Olive Oil
Please inform us of any and all allergies you have each time you order.
Raw Entrees
Falafel Bowl
10.95
Cauliflower tabouli, falafel, pea vines and tahini
Enchilada Plate
14.50
Tomato-flax tortillas filled with herbed cashew cream and spiced veggies.
Topped with mango pico de gallo, served with choice of salad
Add half avocado 2.15
Ginger Sesame Bowl
10.95
Ginger-sesame sauce mixed with zucchini and kelp noodles, topped
with raw mixed vegetables, tamari pumpkin seeds and carrots
Soup & Salads
Cup of Soup
served with toast (sourdough, wheat, or Gluten Free), quinoa, or rice
served with Side Salad of choice (no toast/quinoa/rice)
cup or bowl
Bowl of Soup
served with toast (sourdough, wheat, or Gluten Free), quinoa, or rice
served with Side Salad of choice (no toast/quinoa/rice)
House Salad
Apple garlic vinaigrette, mixed greens, cucumbers, carrots, marinated onion,
sprouts and sesame seeds
5.20
8.95
6.95
10.30
6.05 small / 8.95 large
6.05 small / 8.95 large
Pea vines, mixed greens, black lentil sprouts, spiced sunflower seeds, orange mint vinaigrette
Pea Vine & Sprout Salad
Extras
side apple garlic vinagrette side lemon tahini sauce 1.50
1.00
Beer & Wine
Badger Mountain Merlot 2013 6.50g / 19b
Powers Chardonnay 2013 5/g
Finn River Black Currant Cider 6/pint
Elliot Bay Organic Draft Highline IPA 5.40/pint
Elliot Bay Seasonal Beer 5.40/pint
Happy Hour
House Red Wine House White Wine Finn River Cider on tap Elliot Bay Beer
Elixirs
5.50/g
4/g
5/pint
4.40/pint
Coffee, Espresso & Tea House Juice (16 oz) Really Green Smoothie Classic Smoothie $1 off
$1 off
$1 off
$1 off
Housemade Kombucha
rotating flavors 3.10 / 4.95
Ginger Lemonade Spritzer fizzy with housemade lemon, ginger, agave mix
2.50 / 3.70
Lemon Ginger Elixir
served hot with housemade lemon, ginger, agave mix
2.55 / 3.25
Fresh Juices
no substitutions please
10 oz
16 oz
house juice apple, orange, carrot, ginger
4.75 / 6.35
pure bliss apple, pineapple, spinach, mint
5.75 / 7.65
the antidote carrot, golden beet, orange, kale
5.45 / 7.25
green cleanse cucumber, celery, kale, parsley, spinach, lemon
6.75 / 8.65
sunshine superjuice orange, carrot, lemon, turmeric
5.45 / 7.25
flu buster served hot apple, orange, lemon, ginger, garlic, shake of cayenne 4.65 / 5.85 / 6.45
hot apple cider apple, ginger, sprinkle of cinnamon
3.60 / 4.35 / 4.95
apple juice
100% apple
3.85 / 5.10
carrot juice
100% carrot
3.85 / 5.10
orange juice
100% orange
4.60 / 6.15
inner fire 2 oz shot of ginger, lemon and garlic topped with cayenne
3.40
wheatgrass 1 oz shot organic from green, the wheatgrass company
3.00
Build Your Own Juice
pick your base, any combination
carrot
apple
orange
cucumber
ginger
garlic
lemon
parsley
Smoothies
8.65 (16 oz)
+ pick 2 goodies
mint
gold beet
kale
celery
spinach
pineapple
each additional goodie
1.50
no substitutions please
milk options: dairy, soy, rice, almond
the classic strawberries, banana, almonds, agave and dairy/soy/rice/almond milk
really green seasonal dark greens, banana and apple juice
blue green blast blueberries, bananas, apple juice, and green superfood powder
the elvis bananas, peanut butter, agave, salt and dairy/soy/rice/almond milk
mango tango mango, banana, orange and coconut beverage
triple berry strawberries, raspberries, blueberries and hemp milk
cherry almond tonnemaker farm cherries, banana, maple, almonds & almond milk
peachy keen rama farm peaches, banana and hemp milk
6.60
6.60
7.25
7.25
7.95
7.95
7.95
7.95
Build Your Own Smoothie
7.95
pick your base,
any combination
banana
mango
strawberry
+ pick 1 liquid
soy milk
rice milk
hemp milk
almond milk
coconut drink
non-fat dairy
whole dairy
apple juice
16 oz
+ pick 2 goodies
spinach
kale
peanut butter
raspberry
blueberry
green powder chia seeds
cherry
maple syrup
peach
almonds
cacao powder
hemp protein
each additional goodie
add agave
1.50
free
Please inform us of any and all allergies you have each time you order.
Breakfast - served all day!
Eggless Mushroom Spinach Quiche
12.50
Mushroom, spinach and cashew filling in wheat crust served with soup or salad
Maple Chia Pudding 5.10 small / 7.30 large
Chia seed based pudding with maple syrup, hemp and coconut milk, with banana,
toasted almonds & coconut flakes
French Toast 12.50
Housemade gluten free french toast with powdered sugar, maple whip
and organic maple syrup, served with chia pudding
Housemade Buckwheat Cereal 5.75
Toasted buckwheat with cranberries, raisins, coconut and walnuts, banana & choice of milk
Scramble Pocket Plate
9.60
Vegetable tofu scramble filled pocket, grilled, with soup or salad
Red Ape Oatmeal 3.49 (add dried fruit & nut packet 1.75)
Weekend Brunch
Saturday/Sunday 9am-3pm
*Served with choice of toast, chia pudding, scone, potato cakes or buckwheat cereal
Tempeh Bacon & Scramble*
Local tofu, mushrooms and mixed vegetables with savory seasoning
on a bed of spinach with tempeh bacon
12.50
Scramble Sandwich* (also available gluten free)
9.50
Eggless Mushroom Spinach Quiche*
12.50
Local tofu, mushrooms and mixed vegetables with savory seasoning, vegan ‘cheesy’ sauce
and sprouts grilled on molasses wheat bread
Mushroom, spinach and cashew filling in wheat crust
French Toast*
Housemade gluten free french toast with powdered sugar, maple whip and organic maple syrup
Extras
toast 3.25
extra maple syrup 2.00
Coffee & Tea
tempeh bacon 2.00
12.50
potato cakes 5.45
we use locally roasted direct trade stumptown coffee
milk options: dairy, soy, rice, almond
8 oz / 12 oz / 16 oz
Drip Coffee
1.95 / 2.45 / 2.70
Americano
2.55
Espresso
2.55
Latte3.40 / 4.25 / 4.70
Coconut Latte
4.50 / 5.35 / 5.80
Breve soy creamer or half & half
4.50 / 5.40 / 5.80
Cappuccino 3.40 / 4.25 / 4.70
Mocha3.60 / 4.50 / 4.90
Housemade Chai
2.95 / 3.70 / 4.05
Dirty Chai (chai with espresso)
3.55 / 4.50 / 4.95
The London Fog
3.55 / 4.50 / 4.95
Hot Tea2.55 cup / 4.05 pot
Iced Tea (english breakfast) 2.55
Extras & addons
additional shot espresso
refill (drip/iced tea)
sub pacific hemp milk
sub coconut rice milk
add syrup (vanilla, caramel, hazelnut)
add housemade chocolate syrup
Tea List
Black
1.20
0.70
0.70
1.10
0.50
0.50
earl grey, english breakfast
Green
dao ren, yerba mate, genmaicha, jasmine
Herbal
hibiscus high, peace, perk up, peppermint,
red rooibos, simmer down, blueberry rooibos
Please inform us of any and all allergies you have each time you order.
Kids Menu!
Bites
Lil Dipper Plate
6.25
apple slices, celery sticks and carrot sticks with choice of nut butter,
hummus, or artichoke dip
Hot Diggity Dog
5.25
one perfectly sized veggie dog served in a wheatie bun with carrot sticks on the side.
ask us if you’d like mustard!
Lentils for Lunch (also available gluten free)
5.20
a cup of our popular house lentil soup, served with toast (sourdough, wheat,
or gluten-free)
Hummus Sammy (also available gluten free)
5.95
half a simple hummus sandwich, served with cucumber slices and carrot sticks on the side
The Green Monster (also available gluten free)
5.10
half a simple avocado and vegenaise sandwich on choice of bread,
served with cucumber slices and carrot sticks on the side
Peanut Butter & Jam (also available gluten free)
4.15 half / 6.40 full
classic pb & j! cashew butter available upon request
Drinks
Blueberry Monster
5.75
blueberry banana smoothie with a few greens snuck in, made with choice of milk
or apple juice)
Happy Bunny Juice
3.75
10 oz fresh carrot & apple juice
Sweet Dreams
2.20
8 oz steamed milk with vanilla (not too hot!) with your choice of milk
Did you know?
Whales love to sing! They use this as a call to mates, a way to communicate and
also just for fun! After a period of time they get bored of the same whale song
and begin to sing a different tune.
Rainforests used to cover 14% of the Earth’s surface but due to deforestation
now only cover around 6%. You can help save the rainforest by eating sustainably
grown bananas and re-using paper!
Wolves have two layers of fur, an undercoat and a top coat, which allow them to
survive in temperatures as low as minus 40 degrees Celsius! In warmer weather they
flatten their fur to keep cool