1. home and garden
2. home improvement and repair

June 2015
The
Messenger
1
The
June 2015
Messenger
Challenge Yourself
One Step at a Time
page 3
Project Fresh Starts
page 3
New Volunteer
Opportunities
page 4
Special!
Center Pull-out Section
Summer Activates
(June / July / August)
Senior Safety Charity
Watch
page 9
www.CassCOA.org
(800) 323-0390 or (269) 445-8110
www.CassCOA.org & www.facebook.com/CassCOA
The
2
Messenger
June 2015
Cass County COA
Volunteers Rock
u nt
ss Co y CO
Ca olunteer A
UN AU
STEREO 45
O H I B IT E D.
V OCK s
R
Lesta and Wal
t Smiles couldn
’t wait
to get the pa
rty started.
yed
wn enjo
ley Bro t.
ir
h
S
d
Darl an hemed even
t
the 50’s
volunteer
with some of the
Keryl Conkright
, Judith and
ith
Sm
dy
Ju
,
rnhart
winners. Joan Ba
h
ric
od
Go
a
, and Glori
Maynard Tamlyn
More volunteer winners include Lorna Suits,
Sandi Hoger (staff), Bob Barton, Frank
Maley, Joyce Greenwood, Ellen Kingsley,
Roberta Woodruff and Nicole Romo (staff).
Cheryl and
Floyd Grone
r had a
wonderful
time at the
event.
volunteer
Mark Love with another group of
Modigell,
winners. Joyce Hamilton, Carol
John Barnhart and Dallas Chester
Roberta
Wo
Frank Bu odruff and
tts
lovely Áo show off their
wer sund
ae door
prizes.
shows her
Brenda Harris
for volunteer
appreciation
.
ow
fr
nt
Re
e
Joyc
Deputy M
aK
with just enzie Kreiner ch
ats
one of th
e
wonderf
ul volunte COA’s many
ers, Rita
Reed.
brings out
The 50’s theme
nk Maley
Fra
in
k
loo
a loving
ki.
Vic
for his wife
Pen Pals
Faith Beaupre
smiles with delight
while reading
the note from
Alexandra Chaffee.
Mike Faunce listens to
Lincoln Rigsby’s story.
Samiyah Castillo
Danzy couldn’t wait
to give her pen pal,
Kathy Atkins, the card
she made for her.
Cass County COA
Lanie Gist and Octavious
Brooks enjoy just one of
the many activites during
the party.
Grace Darrow listens attentively
as Justine Johanson tells her a
story.
Enhancing Life
The
June 2015
COA
Staff
CEO:
Bob Cochrane
In-Home Care/
Meals on Wheels:
Adrienne Glover
Adult Day Services/
Support Groups:
Keryl Conkright
Charitable Giving:
Patty Patano
Elder Abuse/
Senior Safety:
Deputy MaKenzie
Kreiner
Fitness Programs:
Brenda Harris
Food Services/
Catering:
Glenn Barr
Front Street Crossing:
Nicole Romo
Human Resources:
Mark Love
Leisure Activities,
Facilities Rental:
Sandi Hoger
Lifelong Learning:
Nicole Romo
Medicare/Medicaid
Assistance:
Dora “Penny” Moore
& Wendy Sanders
Volunteers:
Leslie Vargo
Messenger
3
Challenge Yourself
One Step at a Time
Join us for the 2015 Summer Walking Challenge
during the month of June. Did you know that the
COA has a paved walking trail located at the Lowe
Center in Cassopolis? Sign up for the challenge in
the Fitness Center at Lowe Center. Beginning June
1st start walking on the trail and track your miles
with a punch card. Once you’ve Àlled up a punch
card, drop it in the box in the Fitness Center and
pick up another card. At the end of June, one card
will be drawn to win a 3-month membership to the
COA Fitness Center.
Fun Walking Facts
1. Walking is the most popular form of exercise in the U.S.
2. Your walking shoes should be replaced
about every 500 miles.
3. Walking helps
maintain
strong bones.
4. No matter how
slow you go,
you are still
lapping everybody on the
couch.
5. It reduces the
risk of heart
disease.
6. You use up to
200 muscles
when you take
a step.
2015 Senior Project Fresh
The COA is hosting Senior Project Fresh again this
summer. Project Fresh gives Cass County seniors coupons that are used like cash to buy unprocessed Michigan-grown fruits and vegetables at registered farmers
markets and roadside stands throughout the state of
Michigan.
To qualify for Senior Project Fresh through the COA
you must:
1. Live in Cass County
2. Be at least 60 years of age
3. Meet income qualiÀcations (single: income must
be under $1723, household of 2, must be under
$2333 per month)
4. Only one set of coupons per household.
If you meet these qualiÀcations, please call Cynthia
or Bonnie at the COA at 445-8110 after Tuesday June 9
to make an appointment to pick up your Project Fresh
coupons. Coupons will not be available on June 9.
Distribution is by appointment only.
Coupons will be distributed both at the Lowe Center and at Front Street Crossing. If you are unable to
come yourself and are sending someone to pick them
up on your behalf, please give your name and address
when you call so we can send out an application and
proxy sheet before your pick-up date.
Coupons are distributed by appointment only and
on a Àrst-come, Àrst-served basis.
COVER PHOTO
Leslie Paul works on her computer while waiting for an upcoming program. To see all the many programs or
classes you might be interested in, be sure to check out the center pull-out section.
Messenger, Volume 24 Issue 6, published monthly by the
Cass County Council on Aging,
P.O. Box 5, Cassopolis MI 49031
Messenger Staff
Community Development Team Leader - Patty Patano
Communications Assistant - Terina Miller
© 2015 Cass County Council on Aging. Reprinting in
whole or in part of any article or photo appearing in
the Messenger is not allowed without express written
permission.
(800) 323-0390 or (269) 445-8110
Cass County COA
(269) 445-8110 or (800) 323-0390
www.casscoa.org
Lowe Center
60525 Decatur Rd.
Cassopolis, MI 49031
Front Street Crossing
227 S. Front Street
Dowagiac, MI 49047
The COA is proud to partner with...
Anyone attending programs and events associated with
the Cass County COA may be photographed and/or video
recorded. These items may be used in The Messenger
or for other promotional purposes. Those wishing not to
consent must kindly notify a COA staff member.
www.CassCOA.org & www.facebook.com/CassCOA
The
4
Volunteers
Board of
Directors
Jim Beebe
Tom Celie
Susan Flowers
Elaine Foster
Marilu Franks
Ron Jones
Dave Kring
Leroy
McNeary
Mamie Okeke
Dale Pallas
Harry Shaffer
Lesta Smiles
Kit Wruble
Kendall Allen
Janet Amberg
Joanne
Anderson
Kathy Atkins
Rita Baker
Betty Bankson
Carolyn
Bannow
Richard Barks
Shirley Barks
Joan Barnhart
Bob Barton
Faith Beaupre
Jim Beebe
Sandy Bell
Steve Bell
Carol Bennett
Miriam
Bollweg
Darl Brown
Shirley Brown
Pat Butler
Corliss Bufkin
Rayvon Bufkin
Robert Bundy
Jack Burkett
Barb Burton
Diane Celie
Pat Carlson
Cindy Carmen
Mike Caruso
Dallas Chester
Elizabeth
Clement
Greg Connelly
Ed Corwin
Lila Corwin
Tom Cox
Alice Curry
Virgil Danner
Sue Decker
Kay Diehl
Carol Dierickx
David Dunlap
Sue Dunlap
Gail Ellis
Sheila Evans
Wilma Falor
Mike Faunce
Cindy Feist
William Feist
Cindy Fisher
Dolores Flora
Harry Flora
Norma Fokey
Margo
Foreman
Mary Fosdick
Patricia
Ganger
Charles
Geegan
Mary
Geminder
June
Goldstein
Gloria
Goodrich
Carolyn
Gorham
Peggy Graham
Gloria
Goodrich
Barb Green
Marcia Gregg
Joyce
Greenwood
Floyd Groner
Korina Hacker
Vera Hall
Joyce
Hamilton
Mary Harris
Kimberly
Hartman
Lorna Hazard
Cass County COA
Mary Helm
Raymond
Jackson
Marion Jones
Polly Judd
Mary Karasek
Gretchen
Kelley
John Kelley
Kay Keith
Joyce Kerr
Ellen Kingsley
Virginia Kraft
Dave Kring
Ron Leatz
Cecelia
Littman
Annette Lyons
Sharon Lyn
Carol Nace
Frank Maley
Carol Mannin
Suzanne
Martin
Rose Marcyan
Patsy
Meachum
Delores
Minisee
Eddie Mose
Carol Modigell
Barbara
Monroe
Judy Olson
George
Pabreza
Dave Padgett
Diane Palmer
Janet Pavelka
Connie
Plucienik
Debbey
Proven
George Purlee
Terry Proctor
Jannette
Rafferty
Sandra Randle
Carol Rauch
Jennifer Ray
Terry Ray
Joyce
Rentfrow
Michael
Rockwell
Sharon Seiler
Larry Settle
Jim Sexton
Jody Sheffer
Fred Shank
Beverly Smith
Jeannie Smith
Joy Smith
Judy Smith
Lisa Sobieski
Pat Stilwell
Lorna Suits
Kawanna
Stoker
Walter Swann
Judith Tamlyn
Maynard
Tamlyn
Alice Toney
Susan Toth
Ginny Tyler
Joe
Underwood
Howard
Whitehouse
Tim Wiggins
Don Wilcox
Sue Wilder
Roberta
Woodruff
Fran Yeager
Mary Jane
Young
Messenger
June 2015
Photo by Terina Miller
Teepa Snow – COA Dementia Conference
COA Employees (L to R): Cheyenne Teeter; Cindy Polomcak; Deanna
Glynn; Cathy Gall; Laura Jepkema; Amy Maddox; Lisa Stephens; Shirley
Rank; Keryl Conkright and the one and only Teepa Snow (kneeling)
New Volunteer Opportunities
By Mark Love, Human Resources &
Volunteer Team Leader
Summer has arrived! It’s time to get out and enjoy the fresh
air and the sunshine. It’s also a chance to make some brand
new friends. Summer brings an opportunity to volunteer at a
couple of Cass County events.
Dowagiac will be hosting “Summer in the City” beginning
Thursday, July 16 and running through Saturday, July 18. The
COA will have a table and we need friendly faces to sit and
share all that is happening with those who drop by. This is a
great way to tell others about the many programs and services
the COA has to offer. We’ll need a good number of volunteers
to help spread the word.
In addition, the Cass County Fair begins on Monday, August
3 and runs through Saturday, August 8. Volunteers are needed
for each day, distributing pamphlets and chatting with visitors
about everything that happens at the COA.
If you haven’t volunteered with us before, we can team you
up with someone who can show you how it’s done. This is a great
way to learn more about what the COA has to offer and to make
new friends in the process. Contact Mark or Leslie at 269-4458110 to learn more about volunteering at these two big events.
Volunteers listed are for the
month of April, during which
we had 154 active volunteers
who contributed 2,526 hours
of work. According to the U.S.
Department of Labor, that
would be equal to
$55,033 in paid staff.
Enhancing Life
The
June 2015
D AILY M ENU
Messenger
(Menu is subject to change without notice)
Date
SNS Main Entrée*
Mon, Jun 1
Tue, Jun 2
Turkey Pot Pie
Chicken Strips
Spinach Salad w/ Steak & Blueberries B.E.T. (Bacon, Egg, Tomato)
Wed, Jun 3
5
Café Entrée
HOT BREAKFAST
(Lowe Center Only)
Assorted Pizza
Deli Sandwich
Grilled Cheese
Fish Sandwich
Italian Sub
Caribbean Salad
House Salad
Grilled Chicken Salad
Spinach Salad
Italian Salad
Wed, Jun 10 Taco Salad
Roast Beef & Cheddar Sandwich
Diner Salad
Thu, Jun 11
Fri, Jun 12
Chicken Salad Sandwich
Burger & Fries
Fruit Bowl
Crunchy Chicken Salad
Chicken Salad Sandwich
Deli Sandwich
Spring Fling Salad
Custom Salad
Thu, Jun 4
Fri, Jun 5
Mon, Jun 8
Tue, Jun 9
Chicken Teriyaki w/ Rice
Baked Ziti
Tilapia
Turkey Burger w/ Fixings
Café Fresh Salad
Flatbread Salad
Italian Provolone Salad
Sweet & Sour Pork w/ Rice
Baked Potato Bar
Tuna Noodle Casserole
Mon, Jun 15 Breaded Baked Fish
Tue, Jun 16 Cider-Braised Pork
Wed, Jun 17
HOT BREAKFAST
(Lowe Center Only)
Buffalo Chicken Wings w/ Fries
Chicken Wrap
Chicken Taco Salad
Tomato Basil Grilled
Chicken Salad
Cattleman’s Salad
Cheese / Fruit / Nuts Plate
Pesto Chicken Pizza
Signature Salad
Wed, Jun 24 Carolina Pulled Pork
Thu, Jun 25 Chicken Alfredo
Garden Salad
Greek Salad
Fri, Jun 26
Mon, Jun 29
w/ Carrots & Broccoli
Swiss Steak
Melon & Chicken Pasta Salad
Ham Salad
Chicken Pita
BBQ Chicken Pizza
Deli Sandwich
Asian Salad
Crab Salad
Tue, Jun 30
Sliced Roast Pork w/ Gravy
B.L.T. (Bacon, Lettuce, Tomato)
Fruit Bowl
Thu, Jun 18
Grilled Chicken Sandwich
Pea & Ham Pasta Salad
Tuna Sandwich
Egg Salad Sandwich
Turkey a la King
Fri, Jun 19
Mon, Jun 22 Vegetable & Tuna Pasta Salad
Tue, Jun 23
Liver & Onions
L O C AT I O N S & H O U R S
Front Street Crossing (FSC)
Lowe Center (LC)
Continental Breakfast
7:30 - 9 a.m. (weekdays)
Continental Breakfast
7 - 9:30 a.m. (weekdays)
Lunch (Provided by SNS*)
11:45 a.m. - 1:15 p.m. (weekdays)
Chestnut Towers Apartments
SNS* meals served daily by
reservation only – call the
COA for more information.
Coffee available any time
during business hours.
Lunch (Provided by SNS*)
11:30 a.m. - 1:30 p.m. (weekdays)
Grab and go selections
available any time!
Meals are funded by
Along with
Participant Contributions
& Community Donations
(800) 323-0390 or (269) 445-8110
Spring Fling Salad
*
Senior Nutrition Services meals are for
seniors 60 and older.
They provide a complete meal.
www.CassCOA.org & www.facebook.com/CassCOA
6
6
Monday
J une 2015
1
d
Tuesday
d d
Wednesday
8-8:45 a.m.
Cardio Challenge
1-4 p.m. Color Your
8:30 a.m. Walking Club
World (Watercolor)
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
11 a.m. Tai Chi
1 p.m. Bingo
8
10
11 8-8:45 a.m.
12
13
17
18
19
20
24
25 8-8:45 a.m.
26
27
23 8-8:45 a.m.
29
30
June is always one of the most popular months for weddings. That’s when
couples come together in front of family
and friends to pronounce their undying
love and make what they hope will be
a lifelong commitment. So what better
movie to highlight the craziness of plan-
8-8:45 a.m.
Cardio Challenge
8:30 a.m. Walking Club
9-9:45 a.m. Vim & Vigor
9-11 a.m. Comp.Assist.
10-10:45 a.m. S.E.A.T. Class
Noon FSC Musicians
1-2:30 p.m. Fibre Friends
Cardio Challenge
8:30 a.m. Walking Club
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
Noon FSC Musicians
1-2:30 p.m. Fibre Friends
8-8:45 a.m.
8-8:45 a.m.
Cardio Challenge
Cardio Challenge
8 a.m.-Noon
8:30 a.m. Walking Club
Computer Support
9-9:45 a.m. Vim & Vigor
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class 10 a.m.-Noon Experiencing 9-11 a.m. Comp. Assist.
11 a.m. Tai Chi
America (Smithsonian) 10-10:45 a.m. S.E.A.T. Class
Noon FSC Musicians
1 p.m. Bingo
1 p.m. Euchre
1:30-4 p.m. Legal Clinic
1-2:30 p.m. Fibre Friends
22
Monday, June 8 (Lowe Center)
Tuesday, June 9 (Front Street Crossing)
Cass County COA
10 a.m.-Noon
Cardio Challenge
Veterans Affairs
8:30 a.m. Walking Club
9-9:45 a.m. Vim & Vigor 1 p.m. Euchre
10-10:45 a.m. S.E.A.T. Class
11 a.m. Tai Chi
1 p.m. Bingo
16
My Big, Fat,
Greek Wedding
8 a.m.-Noon
Computer Support
10 a.m.-Noon Drug Drop
1 p.m. Euchre
1-2:30 p.m. Triple Crown
Gala
5
Saturday
9 8-8:45 a.m.
8-8:45 a.m.
Cardio Challenge
10 a.m.-Noon
Fiction Writers Workshop
8:30 a.m. Walking Club
9-9:45 a.m. Vim & Vigor 10 a.m.-Noon Patio Pots
Centerpieces
10-10:45 a.m. S.E.A.T. Class
11 a.m. Tai Chi
1 p.m. Bingo
4
id
Friday
3
Cardio Challenge
8:30 a.m. Walking Club
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
11 a.m. Tai Chi
1 p.m. Bingo
15
8-8:45 a.m.
Cardio Challenge
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
11 a.m. Tai Chi
1 p.m. Bingo
d
Thursday
June 2015
2 8-8:45 a.m.
8-8:45 a.m.
Cardio Challenge
10 a.m.-Noon
Fiction Writers Workshop
8:30 a.m. Walking Club
9-9:45 a.m. Vim & Vigor 1-3 p.m. Movie
10-10:45 a.m. S.E.A.T. Class 1-2 p.m. Traveling
11 a.m. Tai Chi
Naturalist
1 p.m. Bingo
8-8:45 a.m.
Cardio Challenge
8:30 a.m. Walking Club
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
11 a.m. Tai Chi
1 p.m. Bingo
6-7:30 p.m. Caregivers Supp.
Messenger
e s s e ng e r
atM
Front
Street Crossing
The
Cardio Challenge
10 a.m.-Noon Experiencing
America (Smithsonian)
8:30 a.m. Walking Club
9-9:45 a.m. Vim & Vigor 1 p.m. Euchre
10-10:45 a.m. S.E.A.T. Class
11 a.m. Tai Chi
1 p.m. Birthday Bingo
Cardio Challenge
8:30 a.m. Walking Club
9-9:45 a.m. Vim & Vigor
10-10:45 a.m. S.E.A.T. Class
Noon FSC Musicians
1-2:30 p.m. Fibre Friends
6
Released in 2002, this Hollyning a big family
wood sleeper became the highwedding than “My
est grossing romantic comedy
Big, Fat, Greek
of all time, earning over $368
Wedding”?
million from the worldwide
This delightful
box ofÀce. Not bad for a movie
comedy depicts
that was made with a budget
the challenges a
of $5 million! Vardalos wrote
young couple in
the original screenplay and was
love face when
nominated for an Oscar.
cultural differSo break out those bridesences play a
Photo courtesy of IFC Films maid dresses and paisley tuxemajor factor.
dos and join your friends at the
With a stellar cast
COA for some free popcorn and laughs as
including Nia Vardalos, John Corbett,
we begin the second season of Hollywood
Michael Constantine and Andrea Martin,
Treasures.
the movie became an international hit.
Enhancing Life
June 2015
Monday
Milton Township
J une 2015
1
d
Tuesday
2
d d
Wednesday
3
Hot Breakfast
9:45 a.m. Let’s Move
9:45-10:15 a.m. Let’s Move 8-8:45 a.m. Pilates
10:30 a.m. Fitness Activity
10 a.m. Quilting Club
10 a.m.-Noon
11 a.m.-3 p.m. Low Vision
10:30 a.m. Fitness Activity
Fiction Writers Workshop
Support
11 a.m.-2 p.m. Chess Club 11 a.m.-Noon Nutritional
12-12:30 p.m. R.A.D.
1 p.m. Euchre
Practice Class
Series
1-3 p.m. Comp. Assistance 1-3 p.m. Stroke Support 1-2 p.m. Bingo
1 p.m. Mah Jongg
3 p.m. Line Dance
1-3 p.m. Pinochle
1-2 p.m. Tai Chi
1-2 p.m. Tai Chi
5:45-7 p.m. Yoga
1-2:30 p.m. Triple Crown
Gala
8
9 a.m.-1 p.m. Foot Clinic
9:45-10:15 a.m. Let’s Move
10:30 a.m. Fitness Activity
1-4 p.m. Color Your
World (Watercolor)
1 p.m. Mah Jongg
1-3 p.m. Movie
1-2 p.m. Tai Chi
5:45-7 p.m. Yoga
9:30 a.m.-4 p.m.
Camp Safe Kids
1 p.m. Mah Jongg
5:45-7 p.m. Yoga
15
9
8-8:45 a.m. Pilates
9 a.m.-3 p.m. Massage
10:30-11:30 a.m.
Traveling Naturalist
11 a.m.-2 p.m. Chess Club
1 p.m. Euchre
1-3 p.m. Parkinson’s
Support
3 p.m. Line Dance
9:45-10:15 a.m. Let’s Move
10:30 a.m. Fitness Activity
1-2 p.m. Bingo
1 p.m. Cribbage Club
1 p.m. Groundhog Rummy
1-3 p.m. Mixed Media
Card Making
1-2 p.m. Tai Chi
17
9:45-10:15 a.m. Let’s Move
10:30 a.m. Fitness Activity
1-2 p.m. Bingo
1-3 p.m. Pinochle
1-2 p.m. Tai Chi
a.m.
22 Marcellus Outpost 23 9:45-10:15
24
Let’s Move
9 a.m.-1 p.m. Foot Clinic
9:45-10:15 a.m. Let’s Move
10 a.m.-Noon Fundamentals
of Photography (Part I)
10:30 a.m. Fitness Activity
1 p.m. Mah Jongg
1-2 p.m. Tai Chi
5:45-7 p.m. Yoga
29
9:45-10:15 a.m. Let’s Move
10 a.m.-Noon Fundamentals
of Photography (Part I)
10:30 a.m. Fitness Activity
1 p.m. Mah Jongg
1-2 p.m. Tai Chi
5:45-7 p.m. Yoga
8-8:45 a.m. Pilates
9 a.m.-3 p.m. Massage
11 a.m.-2 p.m. Chess Club
1 p.m. Euchre
3 p.m. Line Dance
d
Thursday
4
8-8:45 a.m. Pilates
8:30 a.m.-3 p.m.
Bridge Tournament
9 a.m.-Noon Dance Club
10 a.m.-Noon Drug Drop
12:30-2:30 p.m. Ceramics
2:30-5 p.m. Woodcarvers
10 Southeast Neighbors 11
16 Hot Breakfast
8-8:45 a.m. Pilates
9 a.m.-3 p.m. Massage
10 a.m.-Noon
Fiction Writers Workshop
11 a.m.-2 p.m. Chess Club
1 p.m. Euchre
1-2 p.m. Garden Club
1-3 p.m. MS Support
3 p.m. Line Dance
7 7
atMessenger
the COA Lowe Center
The
10 a.m.-Noon Patio Pots
Centerpieces
10:30 a.m. Fitness Activity
11 a.m.-Noon Hearing
Program
1-2 p.m. Bingo
1-3 p.m. Caregivers Supp.
1 p.m. Cribbage Club
1-4 p.m. Hearing Tests
1-2 p.m. Tai Chi
8 a.m.-Noon
Computer Support
8-8:45 a.m. Pilates
9 a.m.-Noon Dance Club
10 a.m.-Noon Grief Support
10 a.m.-Noon Scrapbook
Class
12:30-2:30 p.m. Ceramics
18
8-8:45 a.m. Pilates
9 a.m.-4 p.m.
AARP Driving Class
9 a.m.-Noon Dance Club
12:30-2:30 p.m. Ceramics
3:30 p.m. Cass Area Artists
5-7:30 p.m. Woodcarvers
25
8 a.m.-Noon
Computer Support
8-8:45 a.m. Pilates
9 a.m.-Noon Dance Club
12:30-2:30 p.m. Ceramics
1-2 p.m. Ice Cream Social
id
Friday
5
Saturday
6
9 a.m.-Noon Knit/Crochet 9 - 10:15 a.m.
9:30-11:45 a.m.
Yoga
Great Decisions
11-11:45 a.m.
Sing-A-Long
1-2 p.m. Bingo
1-3 p.m. Diabetes Support
2-4 p.m. Organ Club
12
9 a.m.-Noon Knit/Crochet
11-11:45 a.m.
Sing-A-Long
1-2 p.m. Bingo
2-4 p.m. Organ Club
19
9-10 a.m. Father’s Day
Brunch
9 a.m.-Noon Knit/Crochet
9:30-11:45 a.m.
Great Decisions
11-11:45 a.m.
Sing-A-Long
1-2 p.m. Bingo
1-2:30 p.m. Book Club
2-4 p.m. Organ Club
26
9 a.m.-Noon Knit/Crochet
11 a.m.-Noon Burglar
ProoÀng Your Home
11-11:45 a.m.
Sing-A-Long
1-2 p.m. Birthday Bingo
2-4 p.m. Organ Club
13
9 - 10:15 a.m.
Yoga
20
9 - 10:15 a.m.
Yoga
27
9 - 10:15 a.m.
Yoga
30
8-8:45 a.m. Pilates
9-11 a.m. A Matter of
Balance
11 a.m.-2 p.m. Chess Club
1 p.m. Euchre
3 p.m. Line Dance
(800) 323-0390 or (269) 445-8110
www.CassCOA.org & www.facebook.com/CassCOA
The
8
Messenger
June 2015
Includes donations received between April 11, 2015 --- May 10, 2015.
Donations received after that date will be acknowledged
in the next edition of the Messenger.
In Memory & Honor of...
In Memory of Carolyn Bannow
American Legion Auxiliary #365
Helen & Jean Casey
Mr. & Mrs. Terry L. Matthews
Shirley Myers
Mr. & Mrs. James R. Sayer
In Memory of Bill Martin
Mr. & Mrs. Thomas A. Bisnett
Mr. & Mrs. Gregory P. James
Mr. & Mrs. Wayne Kindig
Gordon Luthringer
Loretta Misich
Mr. & Mrs. Paul Northrop
Elizabeth Pilot
Mr. & Mrs. Stanley Sarabyn
Dorothy J. Smouse
Mr. & Mrs. Douglas L. Wagoner
Doris M. Wegner
In Memory of Herman Luthringer
Gordon Luthringer
Cass County COA
In Memory of Lesester D.
Mitchem
American Legion Auxiliary #365
Gloria K. Brown
Mr. & Mrs. Thomas E. Brown
Commercial Truck & Van CTVE
Mr. & Mrs. Pat Wellinski
E. Louise White
In Memory of Lisa Palmer
Debbey Proven
In Memory of Gladys Wales
Mr. & Mrs. Lorin D. Bayles
Mr. & Mrs. Richard R. Klug
Mr. & Mrs. Ronald E.
Kucharzyk
Helen A. Marhanka
Elizabeth Pilot
Mr. & Mrs. Bruce Willis
In Honor of Tom & Diane Celie
for Trivia Night Appeal
- Handy Helpers
Mr. & Mrs. John Kelley
Trivia Night Appeal
- Handy Helpers
Mr. & Mrs. Ottis Bowe
Patricia Butler
Mr. & Mrs. Tom Celie
Adult Day Services
Caryn Chaden
Sandra K. Bourdon
Mr. & Mrs. Robert F. Clark
Shirley Lamb
Edward Cobb
James A. O’Konski
Mr. & Mrs. Joe Colgan
Patricia A. Patano
Norma Fokey
Judith L. Truitt
Mr. & Mrs. Peter M. Fournier
S. Kaye Weller
Kenneth L. Gleason
Annual Campaign
Bonita Green
Mr. & Mrs. Rickard A. Kouder
Debbie Hartman
Florian N. Tyl
Mr. & Mrs. Dan Herman
K.B. Village Express Stoler/Kindt
General Donation
Mr. & Mrs. Rich MacLeod
Joseph Farkas
Patricia A. Patano
Patricia Felke
Leslie K. Paul
Nicole Forkner
Jeff Ryder
Mary Geminder
Christopher K. Stoler
Robert Vosburgh
Mr. & Mrs. James R. Ward
Nancy J. Weaver
Sponsor – Fall Fundraiser
Scott Young
Chemical Bank
More Donors
& Supporters:
Enhancing Life
The
June 2015
Messenger
9
Senior Safety Charity Watch
Donating to charities helps others and
may result in a tax
deduction. But with
some 700,000 federally
recognized charities,
it pays to be cautious
about who you’re giving your hard-earned
money to.
Even if you are
conÀdent that you are
giving to a legitimate
charity, take your
time, think through
your contribution, and
ask questions so that
you fully understand
how your donation will
be used.
Give generously if you are so inclined,
but be careful. Here are some things to
consider from the National Crime Prevention Council:
Check out the charity. If you don’t
recognize the name, do a little research
before donating or pledging money. Ask
for written information. Legitimate charities will gladly send you information.
Be cautious when solicitors try to
manipulate your emotions. For example,
fraudulent telemarketers are especially
active after a disaster. Fast-talking callers
sometimes try to “guilt” you into giving
money for what appears to be a worthwhile cause—but it may not be.
Be wary of callers thanking you for a
donation you don’t remember making.
One common ploy of scammers is to call
to convince you that you pledged to send
a donation, but the donation hasn’t
been received. If you don’t remember pledging, chances are you didn’t.
Resist the urge to tell a caller
anything about yourself. Unethical
solicitors may use this information
to try to persuade you to give. For
example, if you say you are a veteran, the caller might claim to be one
too and use this to pressure you.
Last, if you prefer not to receive
telephone solicitations ask the caller
to take you of his or her list. If you
are interested in the cause, request
a mailing instead.
Here are some important tips if
you want to make a donation:
1. Donate by check whenever possible.
Checks are more secure than cash,
and you will have a record of your
gift.
2. Keep your credit card number and
personal information private unless
you have initiated the call.
3. Talk with family and friends about
the donation you are about to send—
they may know something that you
haven’t heard.
4. Ask questions. It’s your money, and
you have a right to know where it’s
going!
This information provided by
Deputy MaKenzie Kreiner, Senior Safety
Coordinator. Deputy Kreiner promotes safety
and protection of older adults through the
COA and Cass County Sheriff’s OfÀce.
Fun and safety mix for
Camp Safe Kids
When kids want to have fun,
safety isn’t always the Àrst thing
they think of.
But there’s a day they can have
fun, learn about safety, and enjoy
lunch – all at no cost.
Camp Safe Kids, a safety day
camp for kids ages 9 to 11, will be
Monday, June 15 at the Cass County
COA from 9:30 to 4 p.m.
Camp Safe Kids will cover a
variety of safety topics, including
Àrst aid, internet safety, abduction
prevention, water safety, Àre safety
and trafÀc/bike safety.
The program is a cooperative
effort between Penn Township Fire
Department, Dowagiac Public Safety Department, Cass County Sheriff’s OfÀce, Midwest Energy, and
Cass County COA.
Applications for Camp Safe Kids
must be received by June 11. They
are available at the COA Lowe Center or by calling (269) 445-8110.
Cass County
Medical Care Facility
•
•
•
•
•
•
State of the Art Non-Pro¿t Skilled Nursing
Five Star Quality Rating
Outstanding Therapy Department
Generously Staffed Nursing Department
Variety of Activities & Home-cooked Meals
Located on 140 Acres among Woods &
Fields
269-445-3801
www.ccmcf.org
23770 Hospital Street, Cassopolis, MI
(800) 323-0390 or (269) 445-8110
www.CassCOA.org & www.facebook.com/CassCOA
The
10
Definitions &
Memory Loss
is the difference between
Q: What
a general practitioner, a
neurologist and a gerontologist?
General Practitioner or
A: AFamily
Practice Doctor
functions as a primary care
physician and provides care for a
variety of medical problems for
patients of all ages.
A neurologist is a doctor who
specializes in treating diseases of the
nervous system. The nervous system
comprises the central and peripheral
Messenger
June 2015
nervous system. This complex system
involves the spinal cord and the
brain.
Gerontologists are health care
professionals who specialize in the
Àeld of aging related dimensions
of change over the lifespan. They
provide their services to people
in universities, hospitals, nursing
homes, senior citizen centers and the
community.
month you wrote about
Q: Last
Ten Early Signs of Memory
Loss. I think my father is
showing some of those signs.
What do I do now?
nurse. Tell the nurse what you are
seeing and ask that it be noted on the
chart. The physician can then address
these concerns at the next ofÀce
appointment.
This column appears monthly in
The Messenger.
Please feel free to submit your questions
(you will remain anonymous) to:
COA “Q & A”
c/o The Messenger
PO Box 5
Cassopolis, MI 49031
speaking with your father
A: Try
about what you are seeing.
Perhaps considering initiating
the conversation by saying that you
notice some memory problems is a
way to approach the subject. If he is
resistant to talking with you, call his
physician’s ofÀce and speak to the
John E. Hayman, Jr., D.D.S.
Individual care for all ages
P.O. Box 335
(269) 445-8636
(800) 713-3293
408 E. State Street
Cassopolis, MI 49031 www.cassdental.com
145 Stone Lake Street, Cassopolis
Now accepting applications.
Community room with ¿replace and full kitchen, library,
craft and ¿tness rooms. Spacious one- and
two-bedroom apartments are loaded with every amenity:
•
•
•
•
•
•
•
•
Stunning water and wood views
Intercom-entry building
Emergency pull cords
Elevator
Professional on-site staff
Barrier-free apartments available
Seniors 62 years or older or disabled (regardless of age)
Rent based on income if quali¿ed - assistance available
Please call (269) 445-3333
TDD (800) 649-3777
for more information.
Cass County COA
Enhancing Life
The
e
June 2015
V
Sandy Krager
O
started volunteering
L I
in the ADS
U C
department at the
end of 2014. Since
N T
then, she has been a
T O
wonderful addition.
E R
Sandy’s husband used
to come to the COA
E Y
several times a week
Sandy K Photo by Terina Miller
R
and she was grateful
rager
for the many services
that were offered.
She decided that
the best way to show her appreciation was to give back in the
form of her time. Sandy thought she would be just helping
others, but has since discovered that they are helping her too.
V
(800) 323-0390 or (269) 445-8110
Mess
Messenger
11
E
S
Keryl
M
N,
Conkright, RN,
P P
has been partt
L O
of the COA
family since
O T
May of 2013.
Y L
She came in
E I
as the Care
er
rina Mill
Te
Service Team
by
E G
Photo
Leader in
t
h
H
rig
charge of Adult
ult
ryl Conk
e
K
T
Day Service,
Home Care
and Nutritionall
Services. Keryl Ànds her job very rewarding and a
great opportunity to serve the people of Cass County.
www.CassCOA.org & www.facebook.com/CassCOA
The
12
Messenger
June 2015
The Messenger
Cass County Council on Aging
P.O. Box 5
Cassopolis, Michigan 49031
Non ProŎt Organization
U.S. Postage Paid
Cassopolis, MI 49031
Permit #43
The
June 2015
Messenger
www.casscoa.org
Cass County COA
Enhancing Life
Summer 2015
June / July / August
SAVE IT / READ IT / USE IT
Lowe Center
Front Street Crossing
In Your Neighborhood
Note: The class information is listed first
followed by location, date and time.
All programs are subject to change;
call (269) 445-8110 to confirm
dates, times and locations prior to
attending.
You will note that there are some classes
that include a red dot
•
These classes require an advance registration in order to attend. You can sign up
for these programs via our website if you
wish. Simply go to www.casscoa.org and
click on the Calendar. This will let you
sign up from your home computer.
If you have any questions or difficulties,
please call (269) 445-8110 and feel free
to register by phone.
Lifelong Learning
ARTS & CRAFTS
MIXED-MEDIA CARD MAKING:
Join us again and continue your
adventures in this creative art. The
class joins together a variety of
materials that can include everything
from wood to paper, fabric, hardware
and found objects. Bring back your
alcohol inks, dyes and spray bottles.
Card-making continues. Led by: Deb
Wiggins, published artist
Lowe Center
Wednesdays
June 10 / August 12
1 – 3 p.m.
$5 for materials
NEW - COLOR YOUR WORLD –
WATERCOLOR
PAINTING:
Have you always
wanted to learn
how to watercolor
but didn’t know
where to start? In
this class you will
learn the basics of
watercolor while
completing your
very own piece of
art to take home. (This is similar to a
“Wine and Canvas” minus the wine.)
Instructor: Roy Hruska
$15 fee per session, includes
instruction and all supplies
NEW - PATIO POTS CENTERPIECES:
This fun, one-time class will help
you create a beautiful centerpiece
for your patio or indoor table. Each
participant will be guided as they
make a centerpiece that combines
annual Áowers and candles; it will
be beautiful and smell great too. If
you missed out on our last container
garden class, do not miss out on this
one too!
$10 fee per centerpiece,
includes all supplies
Front Street Crossing
Tuesday, June 23
10 a.m. – 12 p.m.
• Advance registration by
June 16 is required
Front Street Crossing
Tuesdays
June 2 / July 7 / August 11
1 – 4 p.m.
• Advance registration is required
one week prior to each session
Lowe Center
Wednesday, June 24
10 a.m. - 12 p.m.
• Advance registration by
June 16 is required
Lowe Center
Mondays
June 8 / July 13 / August 31
1 - 4 p.m.
• Advance registration is required
one week prior to each session
PRESENTATIONS &
DISCUSSIONS
SCRAPBOOK CLASS: Often we
think that we will never forget that
vacation or event, but in reality the
memory fades. It’s time to organize
your photos and join us for a class that
will teach you how to safely preserve
your photos and memories for yourself
and generations to come. Led by:
Stephanie Munson
Lowe Center
Thursday, June 11
10 a.m. – 12 p.m.
$5 materials fee
GREAT DECISIONS: Keep up with
important foreign policy matters!
Don’t you think it’s time to join? This
self-led group is part of America’s
largest discussion program on world
affairs. The mission is to serve as a
catalyst for developing awareness,
understanding and gaining an informed
opinion of U.S. foreign policy and
global issues. Great Decisions is
actively seeking new members.
Lowe Center
Fridays, 9:30 - 11:45 a.m.
June 5 & 19
July 17 & 31
August 14 & 28
Enhancing Life
2
GARDEN CLUB: Do you have an
interest in gardening? Want to meet
other people who share this interest?
This is a new group that will focus on
plants, beneÀcial birds and insects,
gardening tips and ideas, plant sharing,
etc. Come join this fun new group and
help it get “growing”!
Lowe Center
Tuesdays
June 16 / July 21 / August 18
1 – 2 p.m.
READ AND SHARE BOOK CLUB:
This book club is a mix of Àction and
non-Àction
to provide
a wonderful
range of
reading
adventures.
The group
meets the
3rd Friday
of the
month.
Led by: Ellie Sparrow
Lowe Center
1 – 2:30 p.m.
Friday, June 19 - “The Ginger
Man” by J. P. Donleavy
Friday, July 17 - “Lie Down in
Darkness” by William Styron
Friday, August 21 - “Moloka’i” by
Alan Brennert
ESTATE PLANNING: If you have
questions or concerns about what
will happen to your estate should
something happen to you, then you
are not alone. This program is for
anyone who wants more information
about planning their estate. Bring
your questions with you to this very
important and informative program.
Lowe Center
Monday, August 10
1 – 2 p.m.
NEW - ORPHAN TRAIN HISTORY:
Parts of Cass County’s history are both
fascinating and heartbreaking at the same
time. Do not miss out on this very important event as local historian Barb Cook
presents the history of the orphan train.
Lowe Center
Wednesday, August 26
1 – 2:30 p.m.
• Pre-registration preferred
FICTION WRITERS WORKSHOP:
Have you ever wanted to write stories?
These sessions are an opportunity to
learn the essentials of what it takes to
craft a good short story or novel and
share your efforts with other aspiring
writers. You will get encouragement on
your efforts and plenty of feedback in a
relaxed, casual atmosphere. Come join
the group. Instructor: Mark Love, author
Lowe Center
Tuesdays
June 2, 16 / July 7, 21 / Aug. 4, 18
10 a.m. – 12 p.m.
Front Street Crossing
Tuesdays
June 9, 23 / July 14, 28 / Aug. 11, 25
10 a.m. – 12 p.m.
NEW - TRAVELING NATURALIST
– SARETT NATURE CENTER: The
Sarett Nature Center visits the COA to
offer this wonderful program on native
birds, plants, etc. Learn how to attract
birds and bees into your own garden
and how to incorporate Michigan plants
into your landscape among many other
interesting topics. Sarett will only be at
the COA this one day so don’t miss out!
Lowe Center
Tuesday, June 9
10:30 – 11:30 a.m.
June / July / August
AARP SMART DRIVER PROGRAM:
This is a refresher course covering
Driving Safety Strategies, State of Michigan Driver Regulations, Dealing with
Trucks/Motorcycles/Bicycles/Aggressive
Drivers, Road Signs & TrafÀc Signals,
and much more. Insurance discounts
may be given so check with your agent
to see if you qualify.
$15 AARP Members / $20 Non-members
(Lunch not included.)
EDUCATIONAL &
INTERACTIVE
Front Street Crossing
Tuesday, June 9
1 – 2 p.m.
(800) 323-0390 or (269) 445-8110
Summer 2015
Lowe Center
Thursday, June 18
9 a.m. – 4 p.m.
• Advance registration is required
NEW - EXPERIENCING AMERICA –
A SMITHSONIAN TOUR THROUGH
AMERICAN HISTORY (PART I): If
historical events are something that
interests you and you would like to
learn more about American history,
then this may just be the class for you.
This class is via video lecture from The
Great Courses by PBS. This class offers
a unique and fascinating educational
experience, with its rich visual history
told using the Smithsonian’s one-of-akind collections and artifacts.
Front Street Crossing
Thursdays, June 18 - July 23
10 a.m. – 12 p.m.
NEW - FUNDAMENTALS OF
PHOTOGRAPHY (PART I): Would
you like to know how to take better
photographs? This six week class
taught via video lecture from The
Great Courses by PBS will provide you
with tips and techniques to improve
your photography skills. It will also
include sharing of photography and an
occasional guest speaker. Participants
should have some basic photo taking
experience and preferably have their
own camera.
Lowe Center
Mondays, June 22 - July 27
10 - 12 p.m.
• Advance registration by
June 15 is required
www.casscoa.org & facebook.com/CassCOA
Enhancing Life
3
NEW - BURGLAR PROOFING YOUR
HOME: Learn different techniques
on how to protect your home from a
potential burglar and how not to be a
target. Instructor: Deputy MaKenzie
Kreiner, Cass County Sheriff’s OfÀce
Lowe Center
Friday, June 26
11 a.m. to 12 p.m.
WALK THE MICHIGAN
LIGHTHOUSES: Last fall, this 6
week program was presented at the
Lowe Center. This time it is being
presented to the participants at Front
Street Crossing! Join us as we “walk”
around Michigan’s Lower Peninsula to
various lighthouses. Learn the history,
watch video clips, and hear interesting
stories. If lighthouses are something
that peaks your interest, then this is
the program for you!
Front Street Crossing
Thursdays, Aug. 13 - Sept. 17
11 a.m. – 12 p.m.
NEW - IDENTITY THEFT: Learn
various ways to protect yourself and
your information from those trying to
steal your identity. Instructor: Deputy
MaKenzie Kreiner, Cass County Sheriff’s
OfÀce
Lowe Center
Wednesday, August 26
11 a.m. to 12 p.m.
SPECIAL EVENTS & MOVIES
NEW - CONCERT IN THE COURT-
YARD: The COA is thrilled to offer a
Concert in the Courtyard at our Cassopolis location. This fun, new event will
be outside on a Friday evening in our
beautiful courtyard. Everyone is welcome to come and enjoy this wonderful
event featuring the woodwind quintet,
Lake Effect Winds.
Lowe Center
Friday, July 24
6:30 – 8 p.m. (Music starts at 7 p.m.)
(800) 323-0390 or (269) 445-8110
NEW - TRIPLE CROWN GALA: Join
us as we celebrate
the three races of
“The Crown” and
learn the history
of these races, the
horses, and how it
came to be known
by this name.
There will be a fun
virtual horse race
that participants
will get a chance
to “bet” on, and a hat contest with
prizes for the most unique and interesting hats. A Triple Crown party would
not be complete without mint juleps
and some tasty treats too. You absolutely do not want to miss out on the
fun we will have at this event!
Lowe Center
Wednesday, June 3
1 – 2:30 p.m.
• Pre-registration preferred
Front Street Crossing
Thursday, June 4
1 – 2:30 p.m.
• Pre-registration preferred
THE MOVIES—HOLLYWOOD
TREASURES: Come and enjoy a great
movie on a big screen and don’t worry,
popcorn is provided.
Lowe Center
Mondays / 1 – 3 pm
June 8 / July 13 / August 10
Front Street Crossing
Tuesdays / 1 – 3 pm
June 9 / July 14 / August 11
June: “My Big Fat Greek
Wedding” starring Nia Vardalos,
John Corbett and Michael
Constantine
Summer 2015
June / July / August
COMPUTER & TECHNOLOGY
COMPUTER USE & ASSISTANCE:
Several public-use computers are
available for use during normal
business hours. Personalized computer
assistance is available without an
appointment. Computer Assistance:
Tim Wiggins
Lowe Center
1st Monday of the month
1 – 3 p.m.
Front Street Crossing
1st & 3rd Fridays of month
9 – 11 a.m.
PERSONALIZED COMPUTER
SUPPORT: If you are using our public
computers at Front Street Crossing, the
Lowe Center or your own laptop the
COA’s computer expert will be available
to personally assist you. Please note
these sessions are available by advance
appointment only. Computer Support:
Laura CanÀeld
Front Street Crossing
1st & 3rd Thursdays
8 a.m. – 12 p.m.
• Advance registration is required
Lowe Center
2nd & 4th Thursdays
8 a.m. – 12 p.m.
• Advance registration is required
Active Living
HEALTH, WELLNESS
& SUPPORT
FITNESS CENTERS: The Cass County
COA has outstanding Àtness centers
at both the Lowe Center in Cassopolis
as well as Front Street Crossing in
July: “Back to the Future”
Dowagiac. Each center offers a variety
starring Michael J. Fox,
of cardiovascular Àtness machines
Christopher Lloyd and Lea
and weight training equipment.
Thompson
Each Àtness center is led by trained
August: “Entrapment” starring
instructors who can provide assistance
Sean Connery and Catherine
and advice to help you get in shape
Zeta-Jones
and stay in shape.
www.casscoa.org & facebook.com/CassCOA
Enhancing Life
4
FITNESS CENTER HOURS:
Lowe Center
60525 Decatur Road;
Cassopolis, MI 49031
Mon. – Thurs. / 7 a.m. – 7 p.m.
Fri. / 7 a.m. – 5 p.m.
Sat. / 8 a.m. – Noon
Front Street Crossing
227 S. Front St.
Dowagiac, MI 49047
Mon. – Fri. / 7 a.m. – 4 p.m.
FITNESS CENTER MEMBERSHIP:
1 Year Membership:
$140 for those 60+ / $165 for
those <60
3 Month Membership:
$55 for 60+ / $65 for <60
1 Month Membership:
$35 for 60+ / $45 for <60
Walk-ins: $6 per person
JUNE SPECIAL (Both Locations)
$10 off the 3 Month Price
FITNESS CENTER FOR SPECIALIZED
NEEDS: For those who need assistance
and a special program to use the Fitness
Center, help is available. Trainers will
help you design a program or work
with one setup by your physician or
physical therapist. Call ahead for more
information and to set up a schedule.
Lowe Center
Personal Trainers:Brenda Harris
& Stephanie Munson
$10 for 30 minute session
Front Street Crossing
Personal Trainer: Trish Proctor
-McCann
$10 for 30 minute session
FITNESS ACTIVITY CLASS: This free
class is designed for those with limited
functional ability so that you exercise
seated in a chair. It will keep you
moving and improve your Àtness level.
Lowe Center
Mondays & Wednesdays
10:30 – 11:15 a.m.
(800) 323-0390 or (269) 445-8110
Summer 2015
LET’S MOVE: Designed to stretch
your muscles and work on balance and
range of motion to improve mobility.
The warm up is done seated in a chair
and the rest of the class is standing.
Lowe Center
Mondays & Wednesdays
9:45 – 10:15 a.m.
$15 per month
Lowe Center
Tuesdays / 3 – 4 p.m.
$10 a month
This 4-week program is designed to
reduce the fear of falling and increase
the activity level of older adults who
have this concern. It will include
group discussion, problem-solving,
sharing practical solutions and exercise
training.
Lowe Center
Tuesdays & Thursdays
June 30 - July 23
9 – 11 a.m.
PILATES: Learn breath control and
correct
alignment
in this
mat-based
workout
designed
to
establish
core
strength
and
stability.
Lowe Center
Tuesdays & Thursdays
8 – 8:45 a.m.
$15 per month
R.A.D. (RAPE AGGRESSION
DEFENSE) PRACTICE CLASS: In
order to take the free Practice Class
you must have completed the three
day R.A.D. course. Instructor: Donna
Dominiak of the Sheriff’s OfÀce
Lowe Center
Mondays
June 1 / July 6 / August 3
12 – 12:30 p.m.
LINE DANCE: One of the most fun
ways to get moving and enjoy great
music is line dancing. You will enhance
your coordination and your dance
moves! Instructor: Fran Yeager
NEW - A MATTER OF BALANCE:
June / July / August
TAI CHI:
Improve your
posture,
strength of
hips, thighs and
core with this
gentle mind
body exercise.
Good for
arthritis, blood
pressure and
sense of well-being. Instructor: Glenda
Gibson
Lowe Center
Mondays & Wednesdays
1 – 2 p.m.
$20 per month / $5 for walk-ins
TOTAL FITNESS: This class will
start back up in the fall. Check future
Messengers for more information.
YOGA (SATURDAY): Yoga can be
practiced to enhance overall health, to
improve balance, to heal and prevent
injuries, to strengthen muscles and to
open the body for meditation. Instructor:
Margaret Filchak, registered instructor
Lowe Center
Saturdays / 9 – 10:15 a.m.
$8 per class
YOGA (MONDAY): Enjoy the
increased Áexibility and stress relief
that yoga provides in this evening
program. Instructor: Karen Sommers
Lowe Center
Mondays / 5:45 – 7 p.m.
$8 per class
www.casscoa.org & facebook.com/CassCOA
Enhancing Life
5
Summer 2015
FRONT STREET CROSSING
IN YOUR NEIGHBORHOOD
CARDIO CHALLENGE: This class is
low-impact with high-energy. You will
challenge your entire body with a combination of cardio, strength training,
and balance exercises. Mat exercises
are also incorporated for a well-rounded
workout. Instructor: Michelle Harlow
AQUA-FITNESS: This class offers the
perfect solution for those who want a
workout routine that is gentle on the
joints or who just enjoy the water.
Instructor: Cheri Collins, CertiÀed Aqua
Aerobics
Front Street Crossing
Mondays, Wednesdays & Fridays
8 – 8:45 a.m.
WALKING CLUB: Are you tired of
walking alone? Do you need that extra
motivation to get yourself moving? Why
not join the group and walk around Dowagiac? (Weather Permitting)
Front Street Crossing
Mondays, Wednesdays & Fridays
8:30 a.m.
VIM & VIGOR TRANSITIONS: Start
with an aerobic workout and end with a
chair cool down and stretch. The focus
is on heart-health, strength, Áexibility
and balance. Instructor: Michelle Harlow
Front Street Crossing
Mondays, Wednesdays & Fridays
9 – 9:45 a.m.
$25 per month / $5 for walk-ins
S.E.A.T. (SIT, EXERCISE AND TONE):
This is a chair-based Àtness class that
focuses on maintaining Áexibility and
strength. It is great for anyone who has
concerns about stability and balance.
Front Street Crossing
Mondays, Wednesdays & Fridays
10 – 10:45 a.m.
$25 per month / $5 for walk-ins
TAI CHI: Improve your posture,
strength of hips, thighs and core with
this gentle mind body exercise. Good
for arthritis, blood pressure and sense
of well-being. Instructor: Glenda Gibson
Front Street Crossing
Mondays & Wednesdays
11 – 11:45 a.m.
$20 per month / $5 for walk-ins
(800) 323-0390 or (269) 445-8110
Baymont Inn & Suites
29291 Amerihost Dr., Dowagiac
Tuesdays & Thursdays
8:30 – 9:15 a.m. (Advanced)
9:30 – 10:15 a.m. (Beginner’s)
$55 for 10 classes
MARCELLUS MOVES: This class provides a variety of cardio activities combined with balance and strength moves.
This class brings the Cass County COA to
Marcellus to provide a workout closer to
home. Instructor: Rosemary Gilliam
United Methodist Church
197 W. Main, Marcellus
Tuesdays & Thursdays
8:30 – 9:15 a.m.
$20 per month / $5 for walk-ins
MARCELLUS OUTPOST: This is a
chance for you to meet your neighbors,
play bingo and enjoy lunch. (Please
bring $1 for the entrée and a dish to
pass.) The “meet & greet” is followed
by bingo and lunch.
United Methodist Church
197 W. Main, Marcellus
MILTON TOWNSHIP: This is a
chance for you to meet your neighbors, play bingo and enjoy lunch.
(Please bring $1 for the entrée and a
dish to pass).
Mondays
June 1 / July 6
11:30 a.m. – 1 p.m.
SHOPPING: The COA has coordinated
with Cass County Transit to provide
monthly transportation for those 60+
to Niles so you can
go to the bank,
Shelton’s Farm
Market and Walmart.
Once you have
signed up for the
program for the
Àrst time with the
COA, all following
trips will be handled
by Cass County Transit. Cass Transit
charges $5 and will contact you monthly
to see if you want to be added to their
scheduled pick up.
1st time reservations:
Wendy (269) 445-8110
Thursdays
June 4 / July 9 / August 13
SOUTHEAST NEIGHBORS: This is
a chance for those who live in and
near Union to get together. The day
starts with free blood pressure checks,
followed by bingo and then a potluck
lunch. Please bring $1 for the entrée
and a dish to pass.
Cass County Conservation Club
13710 US 12, Union
2nd Thursday of every month
10 a.m. – 1 p.m.
FUN, GAMES & CLUBS
4th Tuesday of the month
10:30 a.m. – 1 p.m.
Milton Township Hall
32097 Bertrand St., Niles
June / July / August
BINGO: The game of bingo was Àrst
played in Italy around 1530, and it
continues. BINGO is played every week
at the COA.
Lowe Center
Wednesdays & Fridays
Birthday Bingo: Fridays
June 26 / July 24 / August 28
1 – 2 p.m. / $1.25 to play
Front Street Crossing
Mondays & Wednesdays
Birthday Bingo: Wednesdays
June 24 / July 22 / August 26
1 – 2 p.m. / $2.25 to pay
www.casscoa.org & facebook.com/CassCOA
Enhancing Life
6
BRIDGE TOURNAMENT: Don’t miss
this great day of Bridge! Continental
Breakfast and lunch are included as
well as cash prizes.
Lowe Center
Thursdays
June 4 / July 23
8:30 a.m. – 3 p.m.
$20 entry fee
• Advance reservation is required
CHESS CLUB: Playing chess can
increase your problem-solving skills. Even
if you don’t know how to play, there are
folks who are willing to teach you.
Lowe Center
Tuesdays
11 a.m. – 2 p.m.
CRIBBAGE CLUB: Cribbage is a
card game with a peg board used
for scoring. Devotees of the game
play every week here at the COA and
welcome everyone of all skill levels.
Lowe Center
Meets the 2nd & 4th
Wednesday of every month
1 p.m.
EUCHRE CLUB: Euchre is a
Midwesterner’s game. It is very popular
at both COA locations.
Lowe Center
Tuesdays
1 p.m.
Front Street Crossing
Thursdays
1 p.m.
TRAVELING EUCHRE TOURNAMENT:
Many members of the Euchre Club follow this traveling tournament. Please
contact Sandi Hoger at the COA for
location information and reservations
(269) 445-8110.
Saturdays / 1 p.m.
June 20: St. Joe-Lincoln
July 18: Buchanan
August 15: Coloma
• Advance reservation is required
(800) 323-0390 or (269) 445-8110
Summer 2015
FSC MUSICIANS: Do you enjoy playing
a musical instrument? Why not join
other music enthusiasts and jam with
the FSC Musicians.
Front Street Crossing
Fridays
Noon
June / July / August
FIBRE FRIENDS: If you are interested
in Àbre craft arts like knitting, quilting,
crocheting, tatting, embroidery—you
will love this group. Facilitated by: Annette Lyons
Front Street Crossing
Fridays
1 – 3 p.m.
GROUNDHOG RUMMY: Seriously?
There is a game by this name? Yes,
there certainly is and those who play
it love it. We have players who will be
delighted to teach you.
Lowe Center
Meets the 2nd Wednesday
of every month
1 p.m.
MAH JONGG: Mah Jongg is a popular pastime all over the world and is
a great way to socialize and stimulate
brain cells!
FRUITBELT WOODCARVERS:
This longstanding
group has
been meeting
at the Lowe
Center for
years. The
group loves
to share their
knowledge
with those
new to the craft.
Lowe Center
Meets the 1st & 3rd
Thursday of every month
1st Thursday: 2:30 – 5 p.m.
3rd Thursday: 5 – 7:30 p.m.
Lowe Center
Mondays
1 – 3 p.m.
PINOCHLE CLUB: This trick-taking
card game is a great way to make
friends and have fun.
KNITTING & CROCHETING CLUB:
This group of wonderful women use their
skills for good. Many of the items they
create are donated to children in need,
nursing homes, abuse shelters, storm
victims and more. Best of all, they are
happy to teach newcomers. Please note:
Yarn donations are always welcome!
Lowe Center
Meets the 1st & 3rd
Wednesday of every month
1 p.m.
Lowe Center
Fridays
9 a.m. – 12 p.m.
CRAFTS
CERAMICS: Learn and create
ceramics. It’s easy, fun and
therapeutic. All pieces are provided
and you do the painting. Instructors:
Joyce Greenwood & Lorna Suits
Lowe Center
Thursdays
12:30 – 2:30 p.m.
$8 fee per month plus Àring fees
No Ceramics July 30.
QUILTING CLUB: All quilters and
beginners are welcome to participate
in creating future heirlooms. Quilts are
made and donated to foster children
who treasure them for years to come.
Lowe Center
Meets 1st & 3rd
Monday of every month
10 a.m. – 4 p.m.
www.casscoa.org & facebook.com/CassCOA
Enhancing Life
7
ACTIVELY SOCIAL
DANCE CLUB: This group is always
seeking new members, both couples
and singles—and boy do they have fun.
There is nothing like dancing to lift
your spirits and get you moving.
Lowe Center
Thursdays
9 a.m. – 12 p.m.
CASS AREA ARTISTS: All are
welcome to join in this group.
Lowe Center
Meets the 3rd Thursday
of every month
3:30 p.m.
RED HATS: This fun group is dedicated
to ensuring that women 50+ gain new and
exciting ways to enjoy life and then share
their experiences to motivate others.
Call Bonnie at (269) 445-8110
for the date and location of
the next meeting or activity.
SING ALONG: Music is medicine for
the soul, and singing only enhances the
beneÀts. Join the group and sing your
heart out to tunes that will bring you
down memory lane. Led by: Bev Smith,
George Purlee and Jannette Rafferty
Lowe Center
Fridays
11 – 11:45 a.m.
SERVICES & RESOURCES
FOOT CLINIC: Taking care of your feet
is highly therapeutic especially when you
get your nails trimmed, calluses Àled and
a foot massage. Provided by Jessica Kelly
Lowe Center
By Appointment Only
Mondays
June 8 & 22 / July 13 & 27 /
August 10 & 24
$20 for Àrst visit
$17 for follow-up visits
(800) 323-0390 or (269) 445-8110
Summer 2015
DRUG DROP: Turn in your expired or
unwanted
pills, capsules
and tablet
medications
for proper
disposal.
Please note,
we are unable
to dispose
of liquids or
inhalers.
10 a.m. – 12 p.m.
1st Thursday of every month
VETERAN’S AFFAIRS: We have an
expert on hand to answer questions
about Veteran’s beneÀts including
medical prescription beneÀts. Provided
by: Tom Green, Cass County’s Veterans
Affairs representative
10 a.m. – 12 p.m.
No Appointment Necessary
Lowe Center
Thursday
July 9
Front Street Crossing
Thursdays
June 11 / August 13
Lowe Center
Front Street Crossing
SPECIAL EVENTS
The Cass County Sheriff’s OfÀce will
take unwanted pills, capsules and
tablets Monday thru Friday during
normal business hours.
LEGAL CLINICS: This is your
opportunity to have important legal
questions answered by attorneys from
the community.
• By Appointment Only
FATHER’S DAY BRUNCH: This is a
celebration and a time to pay tribute
to Dads. Come and enjoy this free
brunch.
Lowe Center
Friday, June 19
9 – 10 a.m.
HEARING PROGRAM: David
Kenan from H.E.A.R. will inform
you on “Learning to Hear in a Noisy
Environment,” “Tinnitus - What Can
be Done for the Constant Noise in
My Ears,” and “Caregivers Guide to
Hearing Loss.”
(269) 445-8110
Lowe Center
Wednesday
July 15
Front Street Crossing
Wednesdays
June 17 / August 12
MASSAGE: Relax. There is nothing
like having someone work out aches
and pains while you enjoy the beneÀts.
Roberta Donat, Massage Therapist
Lowe Center
By Appointment Only
Tuesdays
June 9, 16 & 23
July 14, 21 & 28
August 11, 18 & 25
$26 for 30-minute massage
$45 for 1 hour massage
June / July / August
Lowe Center
Wednesdays,
June 24 / July 22 / August 26
11 a.m. – 12 p.m.
FREE HEARING TESTS: Get your
hearing tested at this FREE Hearing Test.
Lowe Center
Wednesdays,
June 24 / July 22 / August 26
1 – 4 p.m.
www.casscoa.org & facebook.com/CassCOA
Enhancing Life
8
ICE CREAM SOCIALS: We all scream
for ice cream during the summer
months. Join us for a free scoop.
Lowe Center
Sponsored by Cassopolis Dental
Thursday, June 25
1 – 2 p.m.
Front Street Crossing
Sponsored by Honor Credit Union
Tuesday, August 25
1 – 2 p.m.
GRAND FESTIVAL: The Lowe Center
will turn into an
amusement park
for grandparents
and their
grandchildren.
There is fun for
all ages, dinner is
included and it’s
all free!
Lowe Center
Friday, July 10
2 p.m.
SENIOR DAY AT THE FAIR: The
Gregarek Building at the Cass County
Fairgrounds is the site of a wonderful
morning of entertainment featuring
Johnny Cash Impersonator, Rock Harley
and a 1960’s Rock Band “The 6th Generation.” Donuts and coffee are free, and
there will be door prizes galore.
Cass County Fairgrounds
Gregarek Building
Thursday, August 6
9 a.m. – 12 p.m.
ANNUAL COA COOKOUT: The summer would not be complete without this
special day of food, fun and entertainment. It’s a wonderful time to gather
with friends and the entire COA staff.
Cass County Fairgrounds
Darlene Lowe Building
Wednesday, August 19
11 a.m.
(800) 323-0390 or (269) 445-8110
Summer 2015
June / July / August
STROKE SUPPORT:
Care Services
Lowe Center
1st Tuesday of every month
1 – 3 p.m.
SUPPORT GROUPS
CAREGIVER’S SUPPORT: Support
is offered in this private group. Care
can be provided free of charge for your
loved one in our Adult Day Service if
prior arrangements are made (Lowe
Center Only).
Lowe Center
Last Wednesday of every month
*Second Wednesday of every
month also (*Starting in July)
1 – 3 p.m.
Front Street Crossing
Last Monday of every month
6 – 7:30 p.m.
DIABETES SUPPORT:
CREATING CONFIDENT
CAREGIVERS: This 6-week class,
supported by Region IV Area Agency on
Aging, is for caregivers of people with
memory loss.
Edwardsburg, (United Methodist Church)
Tuesdays, May 26 - June 30
10 a.m. – 12 p.m.
• Advance registration is required
Front Street Crossing
Tuesdays, Aug. 25 - Sept. 29
5:30 – 7:30 p.m.
• Advance registration is required
NEW - NUTRITIONAL SERIES: This
Lowe Center
1st Friday of every month
1 – 3 p.m.
Front Street Crossing (July Only)
Friday, July 10
1 – 3 p.m.
GRIEF SUPPORT:
Lowe Center
2nd Thursday of every month
10 a.m. – 12 p.m.
LOW VISION SUPPORT:
Lowe Center
1st Wednesday of every month
11 a.m. – 3 p.m.
MULTIPLE SCLEROSIS SUPPORT:
Lowe Center
3rd Tuesday of every month
1 – 3 p.m.
three part series will cover the basics
of Nutrition 101 along with answering
the many questions about nutrition in
the Àrst session. The second and third
sessions cover the importance of nutrition and its role in the treatment of and
living with chronic medical problems.
Lowe Center
Wednesdays
June 3 / July 12 / August 12
11 a.m. – 12 p.m.
The phone number
for both the Lowe Center
& Front Street Crossing is:
(269) 445-8110 or (800) 323-0390.
The mailing address for both locations is:
Cass County COA
P.O. Box 5
Cassopolis, MI 49031
Lowe Center Hours
PARKINSON’S DISEASE SUPPORT:
Lowe Center
2nd Tuesday of every month
1 – 3 p.m.
SPECIAL CARE EVENTS
Monday - Thursday: 7 a.m. - 7 p.m.
Friday: 7 a.m. - 5 p.m.
Saturday: 8 a.m. - Noon
Front Street Crossing Hours
Monday - Friday: 7 a.m. - 4 p.m.
www.casscoa.org & facebook.com/CassCOA