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TRY FOR
Spring Schedule
All Group Fitness &
Mind•Body Classes
FREE!
January 12–18
January 12–May 8, 2015
Group Fitness Classes
Cardio, Strength, Cycling & Water.
Monday
Tuesday
Wednesday
Thursday
Friday
Cycling
REV
Cycling
Cardio Core
Dustin
Helen
Holly
Megan B.
6:00–6:50 a.m.
Barbell Strength
Zumba® Toning
Barbell Strength
Zumba®
Zumba®
Kelsey T
Jessica
Emily
Jessica
Jessica
7:00–7:45 a.m.
HIIT Kettlebell
Cardio Sculpt
Barre
HIIT Strength
HIIT Kettlebell
Skyler
Sydney
Melissa
Brittney
Brittney
6:00–7:00 a.m.
9:30–10:30 a.m.
Saturday
Sunday
Power Pedal
Power Pedal
Cycling
Cycling
Valerie
Shelby
Rotating Instructors
Laura
10:45–11:30 a.m.
Total Body Tone
Cardio Sculpt
Total Body Tone
Ella
Skyler
Ella
12:15–1:00 p.m.
Cardio Sculpt
Total Body Tone
Zumba®
Total Body Tone
Cardio Sculpt
Molly
Shelly
Tressa
Courtney
Shelly
2:30–3:15 p.m.
Cardio Core
Cardio Sculpt
Cardio Core
Raylynn
Courtney
Natalie
3:30–4:15 p.m.
HIIT Kettlebell
Total Body Tone
HIIT Kettlebell
Total Body Tone
HIIT Kettlebell
Cardio Dance
Katie
Brittney
Molly
Shelby
Leah
MacKenzie
Barbell Strength
Cardio Dance
Total Body Tone
Zumba®
Erin
Natalie
Erin
Tressa
Cardio Sculpt
Total Body Tone
Cycling
Barre
Cycling
Barre
Leah
Leah
Katie
Melissa
Molly
Melissa
5:15–6:00 p.m.
Aqua Fusion
Aqua Boot Camp
Aqua Boot Camp
Aqua Zumba®
Cycling
Brittany P
Rob
Katie
Jessica
Rotating Instructors
5:30–6:15 p.m.
Cycling
HIIT Strength
Cycling
HIIT Strength
REV
Brooke
Mollie
Laura
Erin
Maritia
5:30–6:30 p.m.
Cycling
Cycling
Cycling
Cycling
Laura
Molly
Brooke
Laura
6:45–7:45 p.m.
HIIT Strength
Cardio Sculpt
HIIT Strength
Cardio Sculpt
Brooke
Kaylie
Leah
Kaylie
7:45–8:45 p.m.
Zumba®
Cardio Sculpt
Cardio Core
Cardio Sculpt
Cardio Core
Ashley
Courtney
Caitlin
Sarah
Kaylie
9:00–10:00 p.m.
Cardio Dance
Zumba®
Cardio Dance
Zumba®
MacKenzie
Adrienne
Natalie
Charlene
4:30–5:15 p.m.
Yoga & Pilates.
Monday
Tuesday
Friday
Saturday
Sunday
Melissa
Flex & Flow Yoga
Twist & Balance Yoga
Flex & Flow Yoga
Power Flow Yoga
Relax & Recharge Yoga
Caroline
Hannah
Kelsey W
Hannah
Caroline
9:15–10:30 a.m.
12:00–12:50 p.m.
Thursday
Barre
7:00–7:45 a.m.
7:00–8:00 a.m.
Wednesday
Mind•Body Classes
Aqua Yoga
Aqua Yoga
Power Flow Yoga
Kelsey
Kelsey
Brittney S
Flex & Flow Yoga
Pilates Mat
Flex & Flow Yoga
Pilates Mat
Relax & Recharge Yoga
Vanessa
Vanessa
Vanessa
Vanessa
Vanessa
Pilates Mat
Barre
Pilates Mat
Barre
Vanessa
Melissa
Vanessa
Melissa
Kole
Yoga for Climbers*
Vinyasa Yoga
Yoga for Climbers*
Vinyasa Yoga
Pilates Mat
Yoga for Climbers*
Caroline
Hannah
Liza
Rachel
Melissa
4:30–5:15 p.m.
Vinyasa Yoga
5:30–6:30 p.m.
Caroline
6:30–7:30 p.m.
Vinyasa Yoga
Rock & Flow Yoga
Aqua Yoga
Rock & Flow Yoga
Vinyasa Yoga
Flex & Flow Yoga
Judi
Kelsey W
Kelsey
Cassidy
Judi
Lindsey
8:00–8:50 p.m.
Candlelight Flow Yoga
Barre Fusion
Candlelight Flow Yoga
Yoga for Athletes
Vinyasa Yoga
Candlelight Flow Yoga
Brittney S
Sue
Rachel
Liza
Judi
Caroline
*YOGA FOR CLIMBERS – Open to OAC Climbing Pass holders ONLY.
ROOM KEY:
NO CLASS DATES:
January 19
ADJUSTED SCHEDULE DATES:
March 21–29
Campus Rec
Fitness Room
Campus Rec
The Studio
Campus Rec
Pool
Mabel Lee Hall
Pool
Campus Rec
Combative Arts Rm
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Re-op 15
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2
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F
East Campus
Fitness Room
Campus Rec
Court #1
UNL Campus Rec
Group Fitness Classes require a FitCard to participate (unless otherwise indicated). Mind•Body Classes require a YogaPass to participate. Details about prices can be found in the UNL Campus Rec Activities Guide, at the Member
Services desk, or online crec.unl.edu. All class instructors, formats, times, and days are subject to changes/cancellation without prior notification. Any class averaging less than six (6) people may be dropped from the schedule.
UNL Campus Recreation welcomes persons with all abilities. Please inquire about the availability of accommodations for special needs. The University of Nebraska-Lincoln is an equal opportunity educator and employer.
Campus Rec
Room 230
Outdoor Adventures
Center