SIGNATURE MasterCard STATE ZIP EXPIRATION DATE ACCOUNT NUMBER Visa Each class will include a meditation experience as well as time for questions and answers. Dress comfortably. Check (please make payable to Good Samaritan Hospital) Meditation is an ancient life and effective means of stress management. The latest research in neuroscience has shown that our brains can be significantly affected by meditation, especially in the areas of emotional integration, self-awareness and compassion for ourselves and others. In this class we will explore very simple techniques that can be incorporated into your lifestyle. Payment Method (for faster registration, credit card holders please call (937) 734-5860) The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. This class will be a small group setting. Introduction to Meditation Instructor: Kim Zehnder, E-RYT Tuesday, June 16 – July 21 Tuesday, August 18 – September 22 4:30 to 5:30 pm, $45 per 6-week session ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Wednesday, June 3 – July 29 (No class July 1 & 8) 8:30 to 9:30 am, $120 per 7-week session Relaxation ZUMBA Fitness Saturday, May 1 – June 20 Saturday, July 11 – August 29 8:30 to 9:30 am Instructor: Velvet Swartzel, E-RYT Monday, May 4 – June 22 (No class May 25) Monday, July 13 – August 31 (No class August 3) 5:30 to 6:30 pm, $120 per 7-week session Program Title Date(s) Amount To register by phone call (937) 734-5860 Monday – Friday 7:30 a.m. to 4 p.m. The name says it all! Give us 55 minutes and we’ll work your whole body. This class will use a variety of equipment to work your muscles, get your heart rate up and provide a good stretch. The class is geared to all fitness levels. Pilates Reformer Class Pilates Studio The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle groups. Workouts consist of controlled, flowing movements working your muscles through a full range of motion. Individual and small group classes are available. For more information and to schedule an appointment please call (937) 734-5787 or (937) 307-9353. CITY Samaritan Well-Being Center is located at Good Samaritan North Health Center, the city’s largest free-standing outpatient care facility. Our programs and services are delivered by experienced, credentialed professionals. TBT – Total Body Training Thursday, April 30 – June 18 Thursday, July 9 – August 27 5:15 to 6:10 pm The Pilates method strengthens and tones muscles, improves posture, provides flexibility and balance and can help reduce stress. Pilates can be performed by anyone young or old and can challenge even the strongest athlete. Please wear comfortable clothing and bring an exercise mat to class. Massage Therapy Massage therapy provides many physiological benefits while promoting an overall sense of relaxation and well-being. Therapeutic massage and stone massage appointments are performed by licensed massage therapists. For an appointment please call (937) 734-5860. ADDRESS ZUMBA is a fusion of Latin and International music - dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Step Aerobics wasn’t created until 1989, and it was developed as a way to get a high intensity, yet low impact workout. With a portable platform with adjustable risers, you will do choreographed exercise routines up, onto, down and around the step for great cardio fitness. Instructor: Velvet Swartzel, E-RYT Monday, May 4 – June 22 (No class May 25) Monday, July 13 – August 31 (No class August 3) 4 to 5 pm, $42 per 8-week session (EVENING) Zumba Fitness Monday, April 27 – June 15 (no class May 25) Monday, July 6 – August 24 6:15 to 7:10 pm Step Aerobics Wednesday, April 29 – June 17 Wednesday, July 8 – August 26 6:15 to 7:10 pm Pilates Mat Class Professional Services Offered at the Samaritan Well-Being Center PHONE (DAY) If it’s been a while since you’ve worked out or you’re just starting to incorporate exercise into your life, then this is the class for you. Over the course of eight weeks you will be introduced to a variety of exercises designed to work the whole body using basic equipment. Simple Start will be just that; a simple way to make a new start! With the hottest music as its soundtrack, this energetic interval based class will work your entire body. Get muscle definition while improving your balance and posture – all while having a blast on the dance floor! EMAIL Simple Start Monday, April 27 – June 15 (No class May 25) Monday, July 6 – August 24 5:15 to 6:10 pm NEW! Cardio Dance Fit Wednesday, April 29 – June 17 Wednesday, July 8 – August 26 5:15 to 6:10 pm This class is designed to activate and strengthen those hard to work core muscles often overlooked during normal training. The class will consist of exercise incorporating the stability ball that will focus on balance, core training, strength, and flexibility. A great work out for abdominal, back, leg and arm muscles. NAME Cost per 8-week session: 1 class $35 3 classes$85 2 classes$60 4 classes$110 One stop fitness: a class that provides different types of cardio as well as a variety of muscle strengthening and endurance work. This class is for every fitness level and will introduce the participant to a variety of cardio workouts. Instructors provided by The Business of Fitness Tuesday & Thursday, April 28 – June 18 Tuesday & Thursday, July 7 – August 27 4:40 to 5:10 pm, $38 Samaritan Well-Being Center • 9000 North Main Street • Dayton, Ohio 45415 Customize your work out schedule. Pick the number of classes you want to attend and on the days that work for you! Aerobics provide a cardiovascular workout to help burn fat and calories while toning and shaping the major muscle groups. Each class will consist of a warm-up, cardiovascular training, cool-down, abdominal and stretching exercises. Participants should bring a water bottle and an exercise mat. Ball, Core & More Registration Card Instructors provided by The Business of Fitness Cardio Sculpt Tuesday, April 28 – June 16 Tuesday, July 7 – August 25 5:15 to 6:10 pm Please Print Aerobics Program Non-Profit Organization US Postage PAID Permit No. 54 Dayton, Ohio (937) 734-6784 Refunds/Cancellations The Samaritan Well-Being Center reserves the right to cancel any program due to insufficient registration or unforeseen Cancer Center Entry circumstances. Full refund for any class Lakeside Main will be given if a class is Entry Entry canceled. Full refund will also be given if request is made five working days or more prior to the start Huber of the class. No refunds Englewood Vandalia Heights will be issued after that deadline. GOOD SAMARITAN NORTH HEALTH CENTER in Ma St. I-70 Str 49 goodsamdayton.org Sa le 202 t Samaritan Well-Being Center 9000 N. Main St. Dayton, Ohio 45415 ee Come experience lasting changes in how your body looks and feels. Experience the MELT® Method techniques in a personalized and interactive environment. Learn how to identify where you have stuck stress in your body, a major cause of chronic aches and pains. Rehydrate the tissues of your body for greater mobility and ease of motion. Please bring an exercise mat and water bottle to class. Please make checks payable to Good Samaritan Hospital. in Ma N. This fun, challenging combination of yoga and mat Pilates is worth getting up early for! Enjoy a seamless blend of core strength, stretch, balance and breath in a relaxing environment. Each class will provide a new challenge and end with guided relaxation. Bring an exercise mat to class. MELT® Method Instructor: Velvet Swartzel, E-RYT Saturday, May 16 – June 27 (No class May 23) Saturday, July 18 – September 5 (No class August 1 & 8) 9:30 to 10:45 am, $90 per 6-week session Mail-in Registration Please mail the enclosed registration form with your check or credit card information to: Samaritan Well-Being Center 9000 N. Main St. Dayton, Ohio 45415 N. Core Strength Vinyasa Yoga Instructor: Velvet Swartzel, E-RYT Saturday, May 9 – June 27 (No class May 23) Saturday, July 11 – September 5 (No class August 1 & 8) 8 to 9:15 am, $52 per 7-week session Are you in chronic pain? Take this opportunity to try the MELT® Method and see what everyone is talking about. Learn easy self-treatment techniques that will help you get out of chronic pain. This workshop will address back and neck pain utilizing the MELT soft body roller and treatment balls. Equipment for class will be provided. Please bring a yoga mat and water bottle to class. Email [email protected] Good Samaritan North Health Center 9000 N. Main St. Dayton, Ohio 45415 A gentle stretching yoga class to maintain and increase flexibility. This class is suitable for seniors or anyone wanting a gentle exercise class. Dress comfortably and bring an exercise mat. MELT® Your Pain Away Instructor: Velvet Swartzel, E-RYT Saturday, May 9 Saturday, July 11 9:30 to 11 am, $15 Summer 2015 m I-75 48 Av en ue Needmore GOOD SAMARITAN HOSPITAL N Third Street 201 t Pike Afternoon Stretch Yoga Instructor: Kim Zehnder, E-RYT Tuesday, June 9 – July 28 Tuesday, August 11 – September 29 2:45 to 4:15 pm, $60 per 8-week session MELT® Method Telephone Registration To register by phone call (937) 734-5860 Monday – Friday 7:30 a.m. to 4 p.m. You will be asked for a credit card number to cover program fees. Samaritan Well-Being Center Classes Brand Yoga survives today as the oldest most holistic system of body-mind fitness and is used the world over. It consists of gentle stretches and breathing exercises. The goal of yoga is to achieve and maintain peak physical, mental, and spiritual wellness and induce harmony to be fully healthy. Yoga reduces stress and enhances health and creative energy. For comfort, please wear loose clothing and bring an exercise mat to class. Please register at least one week in advance, even if there is no fee for the program. Since enrollment may be limited, early registration is suggested. Payment must accompany registration to reserve space in class. Harshman Instructor: Keith Engelhardt Wednesday, June 3 – July 8 6 to 7:30 pm, $45 per 6-week session Stretch, play and imagine in this introductory yoga workshop for families. Strengthen bonds through partner poses, create memories while playing games and laugh together in this fun and lighthearted experience. This workshop is designed for elementary aged children with an adult. One additional child per adult welcome. Please bring a yoga mat for each participant and wear clothing that will be comfortable for movement. No experience necessary. How To Register for Programs Old Troy Pike Yoga for Relaxation Instructor: Velvet Swartzel, E-RYT Wednesday, June 3 – July 29 (No class July 1 & 8) 10 to 11:15 am, $52 per 7-week session NEW! Yoga Playdate Instructor: Velvet Swartzel, E-RYT Saturday, June 6 11 am to 12 pm $15 per child with one adult, $5 for one additional child Philadelphia Yoga Downtown Dayton G-C-MKT50777 goodsamdayton.org
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