Network Spinal Analysis (NSA) with Dr.
Sue Sutherland
A system of light touches along your
nervous system to release years of stored
up tension and stress which over time
causes symptoms and disease. Overall
feeling of relaxation and lightness after a
de-stressing session.
Complimentary Spinal Health Check–
Please call to make an appointment
Flex n Flow Yoga with Catherine
Vinyasa style sequences, traditional yoga
poses for all levels. Movement to wake up
your joints, increase flexibility, strength,
balance & core stability. 60 Min Classes
$120/ 12 classes or $15 drop-in $60mth
unlimited
Barre Fitness– Catherine Ever wondered
how dancers stay stronge, lean and looking so elegant, come try our barre class,
increase your strength, create beautiful
long lines, increase core stability.
$15 drop-in 45min Class
Parent & Child Yoga with Nathalie
Have fun introducing your small child to
yoga with play and poses that teach
mindfulness, awareness & compassion.
Learn to become calm & relieve anxiety.
$15 drop in $50 for 4 Classes (save
$10) to be used within 5wks
Classes / Workshops
Alive Kids Yoga with Franca
Taken children on an exciting adventure
while learning balance and strength with
Yoga poses, discover breath with meditation
and positive affirmations through music. All
you need is a smile and the eagerness to
have fun in a nurturing environment.
$15 drop in, 4wks @ $50 or 8wks @ $80
Restorative with Nathalie
Create a state in your body for deep healing,
growth and repair. With the use of bolsters
and blankets you are supported in relaxing
yoga poses that reduce the effects of stress
and stress related disease. Feel uplifted and
whole.
$15 drop in, $50 for 4 classes (save $10)
to be used within 5weeks
Mom & Baby Yoga with Nathalie
Build strength in your body including core, realign your rounding forward posture and
learn simple energizing poses. Relieve sore
muscles in the shoulders, neck and back
associated with caring for your baby. Bond
with your baby and socialize with other moms
$15 drop in, $50 for 4 classes (save $10)
to be used within 5weeks
May 2015
44 King St E
Stoney Creek, ON
905 923 4325
ESSENTIAL HEALTH
Chiropractic & Healing
Arts Studio
Yoga ~ Breathing ~ Relaxation
Gentle Spinal Care ~ Posture
Body Toning ~ Pilates ~ Nutrition
Music~Arts~Dance
Contact Info
Catherine—905 929 9182
[email protected]
Www.yogajustbreathe.com
Sue 905 923 4325
Drsuesutherland.com
Franca 905 520 0712
[email protected]
Nathalie 905 577 5969
[email protected]
Www.livewellwithnat.com
All Classes are small and specialized to assist all levels and abilities
Yoga (60min Class) $15 drop-in or $120 for a 12 class pass, Mthly Unlimited $60
Yoga
$15 drop-in or $120 for a 12 class pass $60mth Unlimited Mem–Catherine
bership
Barre Fitness—$15 drop in (45min Class) - Catherine
SRI
Breath Class
drop-in
minutes)
Restorative
Yoga &$5
Mom
& Baby(30
Yoga
$15 drop in, 4 Classes $50 or 8 Classes
Spinal
$80—use
Flexibility
within 5wks—Nathalie
Class $5 drop-in (30 minutes)
October 2014
October
2014
October 2014
May 2015
October 2014
Alive Kids Yoga— $15 drop in, 4wks $50 or 8wks $80
Sun
Sun
Sun
Sun
Mon
Mon Yoga—Prenatal
Yoga—Prenatal
&
&Mon Yoga—Prenatal
Mom
n Tots
&
5Mom n Tots
53
9.30am Flow Yoga
5
12
12
10
9.30am Flow Yoga
12
19
9.30am Flow Yoga
19
Catherine
17
9.30am
Flow Yoga
9.30am
19
Flow
Catherine Yoga
10.40am
9.30am PreNatal
Flow Yoga
Catherine
26
9.30am Flow Yoga
26
Catherine
24
9.30am
Flow Yoga
9.30am
Flow Yoga
26
Catherine
10.40am PreNatal
9.30am Flow Yoga
Catherine
Mon
Mon
Mon
Mon
Tue
Tue
Tue
Tue
NOTE WED CLASS
CHANGES
CHANGES
NOTE WED CLASS
CHANGES
6
7
9:30am Yoga
12.30pm Spinal
7
612:30 SRI Breath Class
4
5Flexibility—Sue
Sue
9:30am
Yoga
12.30pm
Spinal
6:30 pm
PIYO
Cindy
10am
Mom
& Baby
6.30pm
Yoga
9:30am
Yoga
12:30
Breath Class
6 SRI
7
Flexibility—Sue
7:45 Fit Challenge
7:45
Fit Challenge
Sue
6.30pm
Yoga Gusta- Yoga
9:30am
Yoga
12.30pm
Spinal
6:30
pm PIYO
Cindy
6.30pm
Yoga
12:30 SRI Breath Class
Flexibility—Sue
13Sue
14
6:30 pm PIYO Cindy
6.30pm Yoga
Thanksgiving
12:30pm
7:45 Fit Challenge
7:45
Fit
Challenge
Gusta13
14
Spinal Flexibility
Studio
Closed
11
Thanksgiving
9:30am
Yoga
13
Studio
Closed
6.30pm
Yoga
Thanksgiving
20Studio Closed
9:30am Yoga Catherine
12:30 SRI Breath Class
20
20
Sue
9:30am
Yoga
9:30am
Yoga Catherine
Catherine
18
6.30pm
Yoga
12:30
SRI
Breath
12:30
Breath Class
Class
20 SRI
9:30am
Yoga
Catherine
Sue
Sue
9:30am
Yoga
Catherine
6.30pmYoga
Yoga
6.30pm
6.30pm
YogaBreath Class
12:30 SRI
Catherine
27Sue
Catherine
9:30am
6.30pmYoga
YogaCatherine
12:30
SRI
Breath Class
Catherine
27
27
Sue
25
9:30am
Yoga
9:30am Yoga Catherine
Catherine
6.30pm
Yoga
9:30am
Yoga
12:30
Breath
12:30
SRI
Breath Class
Class
27 SRI
Catherine
Sue
6.30pm
YogaCatherine
Sue
9:30am Yoga
6.30pm
YogaBreath Class
6.30pm
Yoga
12:30 SRI
Catherine
Catherine
Sue
6.30pm Yoga
Catherine
12
12:30pm
6:30 pm
PIYO
Cindy
10am
Mom
& Baby
14
Spinal
Flexibility
Yoga
12:30pm
6:30
pm PIYO Cindy
Spinal Flexibility
21
6:30 pm PIYO Cindy
12.30pm Spinal
21
Flexibility—Sue
19
12.30pm
Spinal
6:30pm PIYO
Cindy
10am
21
Mom
& Baby
Flexibility—Sue
Yoga
12.30pm Spinal
Flexibility—Sue
28
6:30pm PIYO Cindy
12:30pm
28
Spinal Flexibility
26
12:30pm
6:30pm
PIYO
Cindy
10am
& Baby
28 Mom
Spinal
Flexibility
Yoga
12:30pm
6:15pm
SRI Breath
Spinal
Flexibility
Class—Sue
6:30pm PIYO Cindy
Wed
Wed
Wed
Wed
11
9:30am
9:30am Yoga
Yoga
1
5.30pmYoga
5.30pmYoga
9:30am Yoga
85.30pmYoga
9:30am Yoga
865.30pmYoga
9:30amYoga
Yoga
9:30am
8
5.30pmYoga
6pmYoga
9:30am Yoga
5.30pmYoga
15
9:30am Yoga
15
6pmYoga
13
9:30am
Yoga
Catherine
9:30am
Yoga
15
6pmYoga
6pmYoga
9:30amBarre
Yoga
Catherine
7.15pm
Fitness
6pmYoga
$15
(45mins
22
Catherine
9:30am Yoga
22
6pmYoga
20
9:30am
Yoga
Catherine
9:30am
Yoga
22
6pmYoga
6pmYoga
9:30am Yoga
Catherine
6pmYoga
29
Catherine
9:30am Yoga
29
6pmYoga
27
9:30am
Yoga
Catherine
9:30am
Yoga
29
6pmYoga
6pmYoga
9:30amBarre
Yoga
Catherine
7.15pm
Fitness
6pmYoga
$15 (45mins
Catherine
Thu
Thu
Thu
Thu
22
6:30
6:30 pm
pm PIYO
PIYO Cindy
Cindy
2
6:30 pm PIYO Cindy
9
6:30 pm PIYO Cindy
97
6:30 pmRestorative
PIYO Cindy
7.30pm
9
Yoga
6:30 pm PIYO Cindy
16
6:30 pm PIYO Cindy
16
14
6:30 pmRestorative
PIYO Cindy
7.30pm
16
Yoga
6:30 pm PIYO Cindy
23
6:30pm PIYO Cindy
23
21
6:30pm PIYO Cindy
7.30pm
23 Restorative
Yoga
6:30pm PIYO Cindy
30
6:30pm PIYO Cindy
30
28
7.30pm
30 Restorative
Yoga
6:30pm PIYO Cindy
Fri
Fri
Fri
Fri
13
3
12.30pm
Yoga
12.30pm
12.30pm Yoga
Yoga
(45mins)
3
(45min)
(45min)
6pm Yoga
12.30pm Yoga
10(45min)
12.30pm Yoga
10
8(45min)
12.30pmYoga
Yoga(45min)
12.30pm
10
(45min)
6pm Yoga
12.30pm Yoga
(45min)
17
12.30pm Yoga
17
(45min)
15
12.30pm
Yoga(45min)
6pm Yoga
12.30pm
Yoga
17
(45min)
Catherine
6pm
Yoga
12.30pm
6pm
Yoga Yoga
(45min)
Catherine
24
6pm Yoga
12.30pm Yoga
Catherine
24
(45min)
22
12.30pm
6pm YogaYoga
12.30pm
24
Yoga (45min)
(45min)
Catherine
6pm
Yoga
12.30pm
6pm Yoga Yoga
(45min)
Catherine
31
6pm Yoga
12.30pm Yoga
Catherine
31
(45min)
29
12.30pm
Yoga
6pm Yoga
12.30pm
Yoga (45min)
31
(45min)
Catherine
6pm
Yoga
12.30pm
6pm
Yoga Yoga
(45min)
Catherine
6pm Yoga
Catherine
Sat
Sat
Sat
Sat
2
4
10am Parent & Child
Yoga
4
11
11
911
10am Parent & Child
11
Yoga
18
18
16
10am Parent & Child
18
Yoga
25
25
23
10am
25 Parent & Child
Yoga