Eat Well at Festival Foods
FREE Resources at your fingertips Eat Well at Festival Foods Calorie Controlled Meal: 650 calories or less Entrée: 400 calories or less Side/Soup/Dessert: 250 calories or less Sandwich: 500 calories or less Minimal Added Sugars and Syrups Sandwich, Meal, Entrée, Sides,Soups and Desserts: ≤35% of calories from total sugars (added and naturally occurring) Minimal Saturated Fat Meal: 5g or less Entrée: 4g or less Side/Soups/Desserts: 2g or less Sandwich: 4g or less 0g Trans Fat (with the exception of those naturally occurring in meat and dairy products) Eat Well at Festival Foods has something for everyone! Minimal Sodium Meal: 770mg or less Entrée: 600mg or less Side/Soups/Desserts: 300mg or less Sandwich: 770mg or less 100% Whole Grain (when grain product is used) For more information, visit our website at: eatwell.festfoods.com • • • • Use the NuVal® Nutritional Scoring System for nutritional guidance at-a-glance. Ask Our Dietitians your nutrition-related questions. Eat Well in our deli and bakery departments. Check out our Online Nutritional Database for your deli, bakery, meat/ seafood and produce department favorites. • Need inspiration for a new meal idea? Look no further than Hot Dish blog! With step-by-step instructions and pictures, you’ll be a mealtime hero in no time! • Read our weekly 20 Minute Meals blog for simple and delicious recipes that require minimal ingredients and can be prepared in 20 minutes or less. • Check out our Dietitian’s Top Pick blog where each week we share a new, better-for-you product that has been tasted and tested by Festival’s Dietitians. • Subscribe to our weekly Gluten Free and Heart Health Email Newsletters featuring product suggestions, news, and recipes by visiting the Special Diet Tips page on our website. Festival Foods is proud to support the Fruits & Veggies More Matters® Initiative. Fruits & Veggies - More Matters® is a health initiative focused on helping Americans increase fruit & vegetable consumption for better health. Visit our blogs for Fruit & Veggies - More Matters® tips! Simple Solutions for a healthier you! 1 Eat Well at Festival Foods Nutritious and Delicious Product Selections ® 2 NuVal Nutritional Scoring System Nutrition Made Easy at the Shelf 3 Weekly Recipes Check out our 20 Minute Meals and Hot Dish blogs for simple meal solutions. 4 Ask Our Dietitians Have a nutrition question or looking for a presentation? Ask us! 5 Online Nutrition Database Find nutrition information for our Meat/Seafood, Deli, Bakery and Produce Departments. Pictured left to right: Julie Andrews, MS, RDN, CD, CC Lauren Lindsley, RDN, CD Brittany Nikolich, RDN, CD Stephanie Schultz, MSM, RDN, CD Accurate as of 03.2015 PM1376-03-15 The higher the Score, Understanding the better the Aim for average or higher in each category! Broccoli No matter your starting point, NuVal® will help you trade up for better nutrition. Should you buy the wheat rolls or the multigrain bread? Which salty snack is more nutritious for your family? Now, with the help of NuVal, you are able to make quick, easy and educated decisions between products. Nutrition Facts 1 100 Start Here: Check Serving Size Serving Size 1 cup (228g) Servings Per Containter about 2 Amount Per Serving Apple Calories 250 Calories from Fat 110 2 100 NuVal Scores are powered by a sophisticated scientific algorithm that takes into account more than 30 nutrient and nutrition factors, in addition to their effects on health outcomes. % of Daily Value* Check Calories Total Fat 12g Limit these Nutrients Saturated Fat 3g Trans Fat 3g Cholesterol 30mg Sodium 470mg 3 93 Salmon Total Carbohydrate 31g 4 84 ® For sample scores, updates and expert nutritional insight, go to nuval.com or festfoods.com NuVal® endorsements pocket guide the Nutrition Facts Panel nutrition! The algorithm behind NuVal Scores was developed by a team of recognized nutrition and medical experts, led by Dr. David Katz of the Yale-Griffin Prevention Research Center. NuVal was developed independently, without funding from food manufacturers or special interest groups. While Festival Foods makes NuVal Scores available to enhance the shopping experience, we do not influence the Scores in any way. NuVal® Get Enough of these Nutrients Almonds Dietary Fiber 0g Sugars 5g Protein 5g 18% 3% 10% 20% 10% 0% Vitamin A 4% Vitamin C 2% Calcium 20% Iron 4% ** Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher of lower depending on your calorie needs: Calories2,000 2,500 Total Fat Less than 65g 80g Sat Fat Less than 20g 25g Cholesterol Less than 300mg 300mg Sodium Less than 2,400mg 2,400mg Total Carbohydrate 300g 375g Dietary Fiber 25g 30g Look for NuVal® Scores on shelf tags throughout the store! PLE SAM Products Not Scored: A product will not receive a NuVal® Score if it is not considered a significant amount of calories in the diet, no nutritional value is associated with it, it is not a consumed food, or if it is not a standard food. Products not scored include (but are not limited to): cooking sprays, teas and coffee (except those that have added calories, such as sweetened teas), vinegar, baking soda, water, club soda, seltzer water, lemon and lime juice, yeast, spices and rubs with less than 15 calories, gum, baby food, vitamins and supplements, beer/wine, and any variety pack for which different NFP and/or ingredient statements exist for each flavor in the pack. 5 Quick Guide to % Daily Values: • 5% or less is low • 20% or more is high NuVal ® takes information from the Nutrition Facts Panel and Ingredients List to give products a score. Festival Foods has brought NuVal to our store shelves and shared the science with health care providers from across the state. Those health care systems you see listed below have examined the science behind NuVal and believe it is a valuable and reliable tool to make more nutritious choices within the supermarket. From 1-100, the higher the score, the better the nutrition! Avg Avg Appetizers, Snacks -Refrigerated and Frozen 21 Bagels, English Muffins 25 Bakery Items -Refrigerated and Frozen 9 Baking Mixes 6 Beans -- Canned, Packaged63 Bread, Rolls, Buns 30 Breakfast Foods -Refrigerated and Frozen 20 Breakfast Meats 19 Butter, Margarine, Spreads, Blends3 Cakes, Cupcakes, Pies, Brownies3 Candy3 Cheese25 Cold Cereal 26 Cookies6 Cottage Cheese 29 Crackers20 Cream Cheese 14 Creams, Creamers 7 Croutons23 Dessert Toppings, Whipped Toppings 3 Dips, Spreads 26 Doughnuts, Pastries, Muffins7 Dry Beans, Dry Vegetables90 Eggs, Egg Substitutes 55 Fish and Seafood 81 Flour, Meal, Grits 61 Frozen Novelties 9 Fruit -- Frozen, Canned, Dried51 Gravy, Sauce Mixes 10 Hot Cereal, Oatmeal 54 Ice Cream, Sherbet, Frozen Yogurt 10 Jams, Jellies, Honey 3 Juices, Drinks -Refrigerated and Frozen 19 Juices, Drinks -- Shelf Stable13 Mayonnaise12 Meat -- Refrigerated, Frozen, Canned, Lunch Meats 19 Milk, Flavored Milk, Soy Milk, Buttermilk, Eggnog 66 Nuts, Seeds 54 Nut Butters, Seed Butters 38 Pancake Mixes, Waffle Mixes13 Pasta60 Pizza, Pizza Products 18 Popcorn21 Puddings, Gelatins 6 Rice, Grains 85 Salad Dressings 12 Salty Snacks 15 Seasonings11 Shortening, Oil 17 Snack Bars, Granola Bars 23 Soup, Ramen 30 Sour Cream 24 Spaghetti, Italian Sauce 46 Sports Drinks 9 Stuffing Mixes 9 Tomato Products 57 Vegetables -- Frozen and Canned74 Yogurt Products 36
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