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April 2015 2
Club Hours Farmington Farms
Effective March, 2014 Mon-‐Frid-‐5:30a-‐10:00p Group Fitness Schedule
TIME
Mon.
Tues.
Wed.
Thurs.
Frid.
5:45a
Cycle
Athletic
Training
Step
Intervals
Cardio/Spin
Circuit
Cycle &
Yoga
5:45-‐6:30 Johanna *3-‐4 5:45-‐6:30 Johanna*3-‐4 5:45-‐6:45 Angie *3-‐4 Yoga
Yogalates
5:45-‐6:45 8:00a
Esther *3-‐5 5:45-‐6:30 Gentle
Yoga
Johanna *3-‐4 Yogalates
8:00-‐9:00 Karen*1-‐2 9:00a
9:15am
8:00-‐9:00 Cynthia *2-‐3 Zumba
10:15a
9:00-10:00
Jen 3-‐5 Body
Sculpt
Cycle &
Tone
10:15-‐11:00 10:15-‐11:00 Nancy R *3-‐4 10:00
Strength &
Tone
Jen *3-‐4 11:00a
9:00-‐10:00 Elsa*3-‐4 Club HipHop Cardio
Dance
9:15-‐10:10:15 Jen *3-‐4 Stretch,
Lengthen
& Relax
11:00-‐11:30 Jen *1-‐3 4:30p
8:00-‐9:00am Leslie F *2-‐3 Club
Hip-Hop
Cardio Dance
8:00-‐9:00 Salli-‐Jo *2-‐3 Pilates
11:00-‐11:45 NancyR *2-‐4 10:00-‐11:00 Mary *2-‐4
9:15am
Boot Camp
5:15
Pilates
Step it Up
5:15-6:15 Leslie F*3-‐4 6:15p
Athletic
Yoga
6:30pm
6:15-‐7:15 Angie *3-‐4 6:30-‐7:30 Leslie P *3-‐5 7:15
Pilates &
Tone
7:30p
5:30-‐6:30 Margo *3
Bootcamp
7:15-‐8:15 Anthony Tabata
7:30-‐8:30 Robyn 10:0011:00a
Strength
& Tone
Core &
Tone
Leslie P *2-‐4 11:00a
Bikini Body
Vicky *3-‐5 10:15-‐11:00 Jen 3-‐4 Yoga
Stretch
11:00-12:00
Salli-Jo *2-4
11:00-‐12:00 Leslie F *3 11:00-‐12:00 Salli-‐Jo *2-‐3 Donna *2-‐4 10:00-
Power
Cardio
Dance
Pilates
Fusion
11:0012:00
Power
Cardio
1 Dance
11:0012:00
Vicky *3-‐5 Yoga
Various Yoga Instructors Yoga for All 1
4:30-‐5:30 Leslie F *2-‐4
4:15-‐5:15 Salli-‐Jo *2-‐3 5:30p
9:0010:00am
9:15-10:15
Jen 4-‐5 Yoga
Stretch
4:15pm
Yoga
Stretch for
Relaxation Meet in fitness room MOVE OVER MELANOMA 100% Pure
Cardio
Interval
Training
5:30-6:15
Nick *4-5
5:30-6:30
Margo *3-4
Sunday, May 31, 1:00-‐3:30pm Yoga Flow
6:30
Minimum donation $20 pre-‐event/$25 donation day of the event. All Levels 6:15-‐7:15 Nick *3-‐4 Athletic
Conditioning
7:30-‐8:30 Anthony *3-‐5 Meet in Fit. Rm *Class Intensity Ranges 1 very easy-‐ 5 very vigorous Body Sculpt
6:30-7:30
Donna*3-‐4 Cardio Dance & Yoga Charity Event to Benefit Melanoma Research All donations directly go towards clinical trials for Melanoma research. Donate: at the event webpage: www.myjimmyfundevent.org/2015/moveovermelanoma Yoga Therapeutic, Restorative Workshop Sat, 4/18 from 11:00am -‐1:00pm (Cynthia Mellon) Karate for Self-‐Defense Mon/Wed 6:00-‐8:00pm (Ages 15 & up) Learn effective self-‐defense techniques while you receive a great mental and physical * workout. Karate promotes self-‐
confidence, self-‐control and discipline. Come alone, with a friend, or a family member! Meet downstairs in the gym. Happy Easter!! th
Sunday
Mary *1-‐3 9:00-‐10:00 Elsa *3-‐4 10:15-‐11:00 Nancy /Marago*3-‐4 Saturday
Beginner
Strength,
Tone &
Balance
Zumba
Interval
Training
Sat & Sun-‐ 6:30a-‐9:00p No Group Fitness Classes April 5 Easter Sunday