QuickFishCurrywithRoasted CauliflowerandOkra  4servings  cup  0:15  0:30 Main 1 Preheattheovento200°C. Main 2 Mixtheturmericandgroundcoriandertogetherinas mallbowlands etas ide. 2teaspoonsgroundturmeric 3 2teaspoonsgroundcoriander ½headcauliflower,brokenintoflorets Placethecauliflowerflorets ,1tables poonofcoconutoilandhalfofthes picemix intoabowlandtos s tocombine.Trans ferthecauliflowermixedwiththes pices ontoalightlygreas edoventraywithalittlecoconutoilands preadintoas ingle 4snapperfillets, (180geach)skinonorskinnedandpinboned 2limes,juiceonly 4tablespoonscoconutoil,melted 1onions,sliced 3cmpieceofginger,sliced 4garliccloves,minced layer.Seas onwithalittles altandroas tintheovenfor15minutes ,untilgolden. Setas ide. 4 Rubtheremainingturmerics piceintothefles hs ideofthes napperfillets ,then s queezeoverthejuiceof1lime.Leavetomarinatefor10minutes ,coveredwith clingfilmintherefrigerator. 5 Meanwhile,heattheremainingcoconutoilinalargefryingpanovermediumheat. Addtheonionands autégentlyfor5minutes untils oftenedandtrans lucent.Add 5cardamompods thegingerandgarlicands autéforafurther30s econds ,thenaddthecardamom 1teaspoondriedchilliflakes leaves ,andcookforafurther1minutes . 1pinchfreshlycrackedblackpepper 1cinnamonsticks pods ,cinnamons tick,chilliflakes ,apinchoffres hlycrackedpepperandcurry 6 Addtheroas tedcauliflower,okra,coconutcreamandfis hs tock.Mixtocombine, thenplacethefis hfles hs idedownandgentlys immerfor8–10minutes untilthe 12curryleaves fis his nearlycookedthrough.Whenthefis his almos tcooked,addthes pinach leaves andgentlymixthemthrough. 400mlscoconutmilk,(1can) 140mlsfishstock 7 Tofinis h,s eas onwiththefis hs auce(addmorefis hs aucetotas teifdes ired), 1tablespoonfishsauce s queezeovertheremaininglimejuice,andgarnis hwithfres hcoriander. 8okras,halved Notes 1largehandfulbabyspinach 1handfulcoriander Iliketoeataboutatablespoonortwooffermentedveggieswitheverymeal(kidsyoucando1/2 teaspoonuptoateaspoonpermeal)toimprovemygutfloraasfermentedveggiesarefullof beneficialgoodbacteriaforourguts.P leasereadmyblogaboutfermentedvegetables. ©P ETEEVANSC HEFP TYLTD2014.ALLRIGHTSRESERVED ©P ETEEVANSC HEFP TYLTD2014.ALLRIGHTSRESERVED