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APRIL - JUNE 2015
Borgess Healthy Steps
For help with class placement, contact the
Senior Program Coordinator at (269)552-2358.
Enjoy the full walking experience moving you to
better health one step at a time. This coached
walking program will provide camaraderie,
education, and the opportunity to improve your
health in a safe and friendly environment. Cost
$20/year, free to BHFC members.
Call (269)552-2348 to register.
Ai-Chi
Ai-Chi will help you achieve a quiet, peaceful
feeling that you can carry through your busy day.
The use of slow repetitive movement in the
warm water will help balance and stretch the
body. Breathing is emphasized with deep
diaphragmatic breathing to a steady pace which
improves blood oxygenation. Cost $38, BHFC
members do not need to register.
M & W:
9:00-9:30 a.m.
April 27 – June22
June 24 – August 17
Tu & Th:
Easy Does It
An easy, all around workout in our warm water
pool includes toning, gentle aerobics, core work
and stretching. Cost $58, BHFC members do not
need to register.
Tu & Th:
Aqua Zumba see Adult Aquatics flyer
Aqua Yoga
Join us in our warm therapy pool and experience
a new approach to Yoga. Gentle stretches
improve flexibility, balance and muscle strength.
No previous experience necessary for this
relaxing, yet invigorating class. Cost $40, BHFC
members do not need to register.
F:
10-10:50
May 1 - June 19
June 26 - August 14
Borgess Spine Pool
Back On Track
A gentle, post-therapy class in our warm water
pool to improve flexibility, strength, balance,
and endurance. Cost $48, BHFC member $21.
M & W:
10-10:50 a.m.
April 27 – June22
June 24 – August 17
8-9 a.m.
7:30-8:20 p.m.
April 28 – June 18
June 23 – August 13
Exercise for Every Body
The warm water pool is a great environment to
participate in this medium paced aerobic class.
Components of strength training, flexibility and
balance work to add variety to keep you coming
back for more. Cost $40, BHFC member $20.
Tu & Th:
10-10:50 a.m.
April 28 – June 18
June 23 – August 13
Morning Energizer
Get your morning off to a great start with this warm
water exercise class. With a combination of gentle
aerobics, stretching, toning and balance it is a great
way to kick off your day. Cost, $40, BHFC members
do not need to register.
M&W:
8-8:50 a.m.
Borgess Spine Pool
April 27 – June22
June 24 – August 17
Mild Yoga
Pilates/Yoga Fusion
No yoga experience is necessary for this class. If
you’ve wanted to experience the benefits of yoga
but were afraid a class was beyond your ability,
this is a great place to start. Cost $72, BHFC
members do not need to register.
This mind/body class will focus on combining
the Pilates principles of core strength with the
yoga principles of stretching the body and
centering the mind. In the pool, the exercises
and stretches are more comfortable and easily
practiced without the forces of gravity. Cost
$36, BHFC members do not need to register.
M, W & F:
10-11 a.m.
April 27 – June 22
June 24 – August 17
W:
Movement Improvement
5:30-6:20 p.m.
April 29 – June 17
June 24 – August 12
Borgess Spine Pool
Improve your flexibility and balance while
working to build strong muscles. Seated and
standing activities. Cost $40, BHFC members
do not need to register.
Tu or Th:1-1:50 p.m.
April 28 or 30 – June 16 or 18
June 23 or 25 – August 11 or 13
Tu & Th:
F:
11-11:50 a.m.
April 28 – June 18
June 23 – August 13
Pickleball
Motivating music and fun moves work together
in a class designed for beginners or seniors.
Based on the principle that a workout should be
“Fun & Easy”, Zumba is a great way to shake up
your routine! Cost $45 BHFC members do not
need to register.
9-11 a.m. and 5:30-7 p.m.
Tu:
Practical Exercise
Seated and standing activities improve your
personal independence by stretching and
strengthening sit-to-stand, walking, carrying and
balancing muscles. Class includes a walking
aerobic component. Cost $40, BHFC members
do not need to register.
Tu & Th:
Borgess Spine Pool
Zumba Gold
Combining elements of tennis, badminton and
ping pong this fun, senior-friendly sport will
provide a great workout and lots of fun. Punch
cards available for purchase at the Front Desk.
Cost $70 for 10 visits.
Tu & Th:
11-11:50 a.m.
May 1 – June 19
June 26 – August 14
10-10:55 a.m.
April 28 – June 18
June 23 – August 13
2
9-9:45 a.m.
May 12 – June 23
June 30 – August 11
Borgess Spine Pool