1. health and fitness

STRENGTH & CONDITIONING
Schedule - SUNDAY
Time
Spinning Studio
Fitness
Mind & Body
MMA Zone
6:00
Striking Zone
Boxercise
6:30
7:00
Circuit Training
8:00
ed
8:30
paula
9:30
paula
10:30
Kickboxercise
Swing Yoga
15:00
16:00
17:00
18:00
Swing Yoga
19:00
INTRO TO YOGA
20:00
Pool
STRENGTH & CONDITIONING
Schedule - MONDAY
Time
Spinning Studio
Fitness
Mind & Body
MMA Zone
Striking Zone
6:00
6:30
7:00
Boxercise
8:00
Circuit Training
8:30
9:00
Circuit Training
9:30
10:30
11:00
15:00
16:00
17:00
18:00
19:00
20:00
TRIBLAST
Kickboxercise
GYMNASTICS
STRENGTH & CONDITIONING
Schedule - TUESDAY
Time
Spinning Studio
Fitness
Mind & Body
MMA Zone
6:00
Striking Zone
Boxercise
6:30
6:45
hoda
7:00
Circuit Training
8:00
8:30
alicia
9:30
ed
adnan
10:30
hoda
Swing Yoga
INTRO TO YOGA
15:00
elaine
16:00
elaine
17:00
18:00
Kickboxercise
ed
Swing Yoga
ed
ed
hoda
19:00
marija
20:00
hoda
Swing Yoga
Pool
STRENGTH & CONDITIONING
Schedule - WEDNESDAY
Time
Spinning Studio
Fitness
Mind & Body
MMA Zone
Striking Zone
6:00
6:30
7:00
Boxercise
8:00
hoda
8:30
audrey
Circuit Training
pilates ed
9:00
9:30
Circuit Training
audrey
ed
10:30
Swing Yoga
15:00
16:00
kelly
hoda
17:00
SAMBA
18:00
19:00
20:00
Swing Yoga
olga
ed
hoda
jess
ed
Kickboxercise
GYMNASTICS
STRENGTH & CONDITIONING
Schedule - THURSDAY
Time
Spinning Studio
Fitness
Mind & Body
MMA Zone
6:00
Striking Zone
Pool
Boxercise
6:30
7:00
Circuit Training
8:00
8:30
Kickboxercise
ed
ed
9:30
hoda
rachael
hoda
10:30
15:00
16:00
TRIBLAST
17:00
18:00
19:00
20:00
jess
ed
marija
ed
Swing Yoga
hoda
hoda
STRENGTH & CONDITIONING
Schedule - FRIDAY
Time
Spinning Studio
Fitness
Mind & Body
6:00
6:30
7:00
8:00
8:30
9:30
sharon
ed
10:30
ed
agnes
sharon
15:00
16:00
17:00
18:00
19:00
20:00
HOT YOGA
MMA Zone
Striking Zone
Pool
STRENGTH & CONDITIONING
Schedule - SATURDAY
Time
Spinning Studio
Fitness
Mind & Body
MMA Zone
6:00
6:30
7:00
8:00
8:30
9:00
9:30
jess
sharon
10:30
hoda
sharon
15:00
SAMBA
16:00
TRIBLAST
17:00
hoda
hoda
Swing Yoga
18:00
sharon
19:00
agnes
20:00
Circuit Training
Swing Yoga
hoda
Striking Zone
Pool
CLASS DESCRIPTION
Introduction to Yoga (55 minutes)
Introduction to Yoga works by providing the basics of yoga to its practitioners. It is a foundation class that aims
to improve your range of motion, flexibility, balance, coordination, posture, and abdominal strength.
Step (55 minutes)
Step is an energizing workout that burns calories and shapes your muscles. Step uses height adjustable steps to
work your glutes, abs and thighs.
Gentle Yoga (55 minutes)
A gentle comprehensive yoga style focusing on breath control, whole body stretching, strength, relaxation
stress relief and well-being of mind and body.
TRI BLAST (45 minutes)
A 45-minute circuit training class that is Tabata based with a focus on legs, glutes and abs at 15-minute
intervals for each muscle group.
Vinyasa Yoga (55 minutes)
Vinyasa yoga, in which movement is synchronized to the breath, is a term that covers a broad range of yoga
classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together
and become like a dance. The breath becomes an important component because the teacher will instruct you
to move from one pose to the next on an inhale or an exhale.
Core Blaster (30 minutes)
30-Minute Abs is a half hour of intense core work. Set to upbeat music, you’ll work your entire core and learn
new exercises to help sculpt the body! This class is for all fitness levels, and is a great way to fit a quick but
challenging workout into your busy day.
Power Yoga (55 minutes)
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style
yoga. Power yoga does not follow a set series of poses, so classes can vary widely. It emphasizes strength and
flexibility,
NEW
Swing Yoga (55 minutes) (maximum 10 per class)
Swing Yoga is a new and innovative yoga discipline that uses hammocks with adjustable handles in order to
perform the different poses. The one hour-long class is suitable for beginners and promotes stretching,
flexibility and balance. The use of the swings enables participants to feel more secure and places minimal
pressure on the muscles as the hammock carries the bulk of the body’s weight.
Swing Yoga focuses on the development and flexibility of the spine, hamstrings and hip flexors. The majority
of the poses also work towards improving core strength and improving postural stability. The use of swings
with adjustable handles also allows each individual to determine the level of stretching they can perform as
per their respective range of motion.
Pilates (55 minutes)
Pilates is one of the most popular types of exercise to work your deep core muscles. You will also find it to be a
great way to improve your range of motion, flexibility, balance, coordination, posture, and abdominal strength.
Zumba (55 minutes)
Zumba is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party!
LES MILLS CLASSES
Body Attack (55 minutes)
A full-on, high energy cardio workout to energizing tunes that makes you unstoppable.
Body Pump (55 minutes)
The original weights class that builds strength, tones your body and pushes you to the limit every time.
Body Balance (55 minutes)
A yoga, Tai-Chi and Pilates inspired workout that leaves you long, strong, calm, centered and feeling balanced.
Body Combat (55 minutes)
A challenging mixture of martial arts and endurance which helps unleash strength yo never knew you had.
STUDIO CYCLING CLASSES
RPM (45 minutes)
High-intensity interval training set to tunes that will get your pulse racing.
Body Bike (45 minutes)
A group exercise class performed on stationary bikes. During the class, the instructor stimulates hill-climbing,
sprints and races.
STRENGTH & CONDITIONNING
CLASS DESCRIPTION
Circuit Training (60 minutes)
Circuit training is a type of group physical training program conducted by gyms and personal trainers. These
programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour
promoting fat loss, camaraderie and team effort. They are designed to push people a little bit further than they
would normally push themselves in the gym alone.
Classes are held in batches of three times a week on Sunday, Tuesday and Thursday or twice a week on Monday
and Wednesday at set times.
Kickboxercise (60 minutes)
Kickboxercise acts as a foundation to traditional kick boxing combined with elements of cardiovascular training
for improved fitness, strength and endurance in a fast paced exercise.
Classes are held in batches of three times a week on Sunday, Tuesday and Thursday or twice a week on Monday
and Wednesday at set times.
Boxercise (60 minutes)
Boxercise acts as a foundation to traditional boxing combined with elements of cardiovascular training for
improved fitness, strength and endurance in a fast-paced exercise.
Classes are held in batches of three times a week on Sunday, Tuesday and Thursday or twice a week on Monday
and Wednesday at set times.