2015 Freedom Academy1-6 Lunch Menu

2015
Freedom Academy1-6 Lunch Menu
Monday
Tuesday
Wednesday
1
Turkey, Mashed Potatoes &
Gravy
WG Dinner Roll
Peas & Carrots
Peaches
Fresh Fruit
6
7
8
13
Pizza
Marinara
Cheesy Garlic Roll
Steamed Broccoli
Applesauce
Fresh Fruit
14
Crunchy Tacos
Salsa
Mexican Beans
Corn
Tossed Salad
Mixed Fruit
Fresh Fruit
20
Pizza
Marinara
Cheesy Garlic Roll
Vegetable Medley/Ranch
Peaches
Fresh Fruit
27
Pizza
Marinara
Cheesy Garlic Roll
Spinach Salad
Peaches
Fresh Fruit
May 4
Pizza
Marinara
Cheesy Garlic Roll
Carrots/Ranch
Tossed Salad
Mandarin Oranges
Fresh Fruit
Thursday
2
Italian Spaghetti with Meat
Sauce
Tossed Salad
Green Beans
Garlic Bread
Mixed Fruit
Fresh Fruit
9
Friday
3
Tomato Florentine Soup
Toasted Cheese
Sandwich
Tossed Salad
Pears
Fresh Fruit
15
Grilled Chicken on a
WG Bun
Lettuce, Tomato & Cucumbers
Baked Beans
Peaches
Fresh Fruit
16
Lasagna
Italian Vegetables
Garlic Bread
Pears
Fresh Fruit
17
Country Biscuit Chicken
Pot Pie
Tossed Salad
Mandarin Oranges
Fresh Fruit
Muffin
21
Asian Chicken Salad
w/Chow Mein Noodles &
Sesame Dressing
Oven Fried Rice
Mandarin Oranges
Fresh Fruit
Fortune cookie
22
Earth Day
Half Day
WG Corn Dog
Baked Tater Tots
Carrots/Ranch
Muffin
Fresh Fruit
23
Meatloaf
Mashed Potatoes & Gravy
Dinner Roll
Tossed Salad
Peas & Carrots
Pears
Fresh Fruit
24
Homemade Chili
Cornbread or WG Roll
Tossed Salad
Applesauce
Fresh Fruit
WG Cookie
28
Chicken & Cheese
Quesadilla
Black Beans
Tossed Salad
Pico de Gallo
Mixed Fruit
Fruit
29
Baked Macaroni & Real Cheese
Garlic Bread
Steamed Broccoli
Tossed Salad
Pineapple
Fresh Fruit
30
May 1
May Day!
BBQ Rib Sandwich
Ranch Beans
Baked Confetti Fries***
Tossed Salad
Applesauce
Fresh Fruit
Fresh Fruits offered this month:
Grapes, Apples, Oranges, Bananas, Pineapple, Pears, Kiwi
We offer second helpings of vegetables & fruit!
*LF = Low Fat ** WG = Whole Grain – All our grains are whole grain rich (at least 50% whole grain)
***Sweet potato fries mixed with regular potato fries.
+
beef pot roast-seasoned turkey thigh.
Gold Medal Mile China
Celebration
Orange Chicken
Steamed Brown Rice
Stir-Fry Vegetables
Mandarin Oranges
Fresh Fruit
Fortune Cookie
USDA is an equal
opportunity provider and
employer.
10
Prices
K-6 - $2.25
7-11 - $2.50
Adult - $2.75
Milk - $0.25
Milk is included in the
price of meals.
April 2015
Freedom Academy 1-6 Breakfast Menu
Monday
Tuesday
Wednesday
Thursday
Friday
7
2
Ham & Egg English Muffin
Sandwich
9
3
Raisin Bran Muffin
6
1
WG Biscuits and Country
Gravy
8
13
UBR
14
Baked Oatmeal
15
Baked Denver Omelet
Wheat Toast
16
Waffles
Syrup
Turkey Sausage
17
Cranberry Orange
Muffin
20
UBR
21
Bagel &
LF Cream Cheese
or PB&J
22
Berry & Yogurt Parfait
Granola
Wheat Toast
23
Scrambled Eggs
w/ Ham
Wheat Toast
24
Apple Cinnamon
Muffin
27
UBR
28
Oatmeal
Hard Boiled Egg
29
Egg & Cheese Strata
Wheat Toast
30
WG Pancakes
Fruit Compote
Turkey Sausage
May 1
Banana Muffin
All cafeteria breakfasts include an alternate entrée option of cold cereal.
Additional side items offered daily:
milk, yogurt, cottage cheese, choice of fruit or juice
Fresh fruit is always offered.
10
Prices
K-6 - $1.25
7 -10 - $1.35
Adult - $1.50
Milk - $0.25
All meals include
MILK
Expert Panel Recommends New Sleep Durations
National Sleep Foundation Completes Rigorous Study and Updates Recommended Sleep Times at Each Life Stage
National Sleep Foundation's Sleep Duration Recommendations:
Recommended
May be appropriate
Not recommended
14 to 17 hours
11 to 13 hours
18 to 19 hours
Less than 11 hours
More than 19 hours
12 to 15 hours
10 to 11 hours
16 to 18 hours
Less than 10 hours
More than 18 hours
11 to 14 hours
9 to 10 hours
15 to 16 hours
10 to 13 hours
8 to 9 hours
14 hours
Less than 9 hours
More than 16 hours
Less than 8 hours
More than 14 hours
School-aged Children
6-13 years
9 to 11 hours
7 to 8 hours
12 hours
Less than 7 hours
More than 12 hours
Teenagers
14-17 years
8 to 10 hours
7 hours
11 hours
7 to 9 hours
6 hours
10 to 11 hours
Less than 7 hours
More than 11 hours
Less than 6 hours
More than 11 hours
7 to 9 hours
6 hours
10 hours
Less than 6 hours
More than 10 hours
7 to 8 hours
5 to 6 hours
9 hours
Less than 5 hours
More than 9 hours
Age
Newborns
0-3 months
Infants
4-11 months
Toddlers
1-2 years
Preschoolers
3-5 years
Young Adults
18-25 years
Adults
26-64 years
Older Adults
≥ 65 years
Getting the right amount of sleep helps us be happier by improving our mood, making us less grouchy!
It allows us to be our best by helping us think better and do better in school.
Adequate sleep also helps us feel better and gives us more energy for physical activity.