2015 Freedom Academy1-6 Lunch Menu
2015 Freedom Academy1-6 Lunch Menu Monday Tuesday Wednesday 1 Turkey, Mashed Potatoes & Gravy WG Dinner Roll Peas & Carrots Peaches Fresh Fruit 6 7 8 13 Pizza Marinara Cheesy Garlic Roll Steamed Broccoli Applesauce Fresh Fruit 14 Crunchy Tacos Salsa Mexican Beans Corn Tossed Salad Mixed Fruit Fresh Fruit 20 Pizza Marinara Cheesy Garlic Roll Vegetable Medley/Ranch Peaches Fresh Fruit 27 Pizza Marinara Cheesy Garlic Roll Spinach Salad Peaches Fresh Fruit May 4 Pizza Marinara Cheesy Garlic Roll Carrots/Ranch Tossed Salad Mandarin Oranges Fresh Fruit Thursday 2 Italian Spaghetti with Meat Sauce Tossed Salad Green Beans Garlic Bread Mixed Fruit Fresh Fruit 9 Friday 3 Tomato Florentine Soup Toasted Cheese Sandwich Tossed Salad Pears Fresh Fruit 15 Grilled Chicken on a WG Bun Lettuce, Tomato & Cucumbers Baked Beans Peaches Fresh Fruit 16 Lasagna Italian Vegetables Garlic Bread Pears Fresh Fruit 17 Country Biscuit Chicken Pot Pie Tossed Salad Mandarin Oranges Fresh Fruit Muffin 21 Asian Chicken Salad w/Chow Mein Noodles & Sesame Dressing Oven Fried Rice Mandarin Oranges Fresh Fruit Fortune cookie 22 Earth Day Half Day WG Corn Dog Baked Tater Tots Carrots/Ranch Muffin Fresh Fruit 23 Meatloaf Mashed Potatoes & Gravy Dinner Roll Tossed Salad Peas & Carrots Pears Fresh Fruit 24 Homemade Chili Cornbread or WG Roll Tossed Salad Applesauce Fresh Fruit WG Cookie 28 Chicken & Cheese Quesadilla Black Beans Tossed Salad Pico de Gallo Mixed Fruit Fruit 29 Baked Macaroni & Real Cheese Garlic Bread Steamed Broccoli Tossed Salad Pineapple Fresh Fruit 30 May 1 May Day! BBQ Rib Sandwich Ranch Beans Baked Confetti Fries*** Tossed Salad Applesauce Fresh Fruit Fresh Fruits offered this month: Grapes, Apples, Oranges, Bananas, Pineapple, Pears, Kiwi We offer second helpings of vegetables & fruit! *LF = Low Fat ** WG = Whole Grain – All our grains are whole grain rich (at least 50% whole grain) ***Sweet potato fries mixed with regular potato fries. + beef pot roast-seasoned turkey thigh. Gold Medal Mile China Celebration Orange Chicken Steamed Brown Rice Stir-Fry Vegetables Mandarin Oranges Fresh Fruit Fortune Cookie USDA is an equal opportunity provider and employer. 10 Prices K-6 - $2.25 7-11 - $2.50 Adult - $2.75 Milk - $0.25 Milk is included in the price of meals. April 2015 Freedom Academy 1-6 Breakfast Menu Monday Tuesday Wednesday Thursday Friday 7 2 Ham & Egg English Muffin Sandwich 9 3 Raisin Bran Muffin 6 1 WG Biscuits and Country Gravy 8 13 UBR 14 Baked Oatmeal 15 Baked Denver Omelet Wheat Toast 16 Waffles Syrup Turkey Sausage 17 Cranberry Orange Muffin 20 UBR 21 Bagel & LF Cream Cheese or PB&J 22 Berry & Yogurt Parfait Granola Wheat Toast 23 Scrambled Eggs w/ Ham Wheat Toast 24 Apple Cinnamon Muffin 27 UBR 28 Oatmeal Hard Boiled Egg 29 Egg & Cheese Strata Wheat Toast 30 WG Pancakes Fruit Compote Turkey Sausage May 1 Banana Muffin All cafeteria breakfasts include an alternate entrée option of cold cereal. Additional side items offered daily: milk, yogurt, cottage cheese, choice of fruit or juice Fresh fruit is always offered. 10 Prices K-6 - $1.25 7 -10 - $1.35 Adult - $1.50 Milk - $0.25 All meals include MILK Expert Panel Recommends New Sleep Durations National Sleep Foundation Completes Rigorous Study and Updates Recommended Sleep Times at Each Life Stage National Sleep Foundation's Sleep Duration Recommendations: Recommended May be appropriate Not recommended 14 to 17 hours 11 to 13 hours 18 to 19 hours Less than 11 hours More than 19 hours 12 to 15 hours 10 to 11 hours 16 to 18 hours Less than 10 hours More than 18 hours 11 to 14 hours 9 to 10 hours 15 to 16 hours 10 to 13 hours 8 to 9 hours 14 hours Less than 9 hours More than 16 hours Less than 8 hours More than 14 hours School-aged Children 6-13 years 9 to 11 hours 7 to 8 hours 12 hours Less than 7 hours More than 12 hours Teenagers 14-17 years 8 to 10 hours 7 hours 11 hours 7 to 9 hours 6 hours 10 to 11 hours Less than 7 hours More than 11 hours Less than 6 hours More than 11 hours 7 to 9 hours 6 hours 10 hours Less than 6 hours More than 10 hours 7 to 8 hours 5 to 6 hours 9 hours Less than 5 hours More than 9 hours Age Newborns 0-3 months Infants 4-11 months Toddlers 1-2 years Preschoolers 3-5 years Young Adults 18-25 years Adults 26-64 years Older Adults ≥ 65 years Getting the right amount of sleep helps us be happier by improving our mood, making us less grouchy! It allows us to be our best by helping us think better and do better in school. Adequate sleep also helps us feel better and gives us more energy for physical activity.
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