Nutrition Tip Increase veggie intake for the whole family. Here are some ideas: • Double the vegetables prepared for dinner and use the leftovers in meals the next day. • Stuff leftover asparagus or peas with sliced turkey and cheese into a pita. • Stock up on frozen and canned vegetables for quick additions to meals. November 2014 Montgomery Public Schools monday tuesday wednesday thursday friday Milk Choices Offered Daily: -fat free flavored and unflavored -1% unflavored USDA is an equal opportunity employer. Chicken Nuggets BBQ Baked Potato 3 Beef and Bean Burrito 4 Turkey/Ham/Cheese Club Salisbury Steak w/ Gravy 5 WG Biscuit Baked Pork Chop 6 WW Breadstick Pepperoni Pizza Grilled Chicken Sandwich 7 WG Roll Lettuce, Tomato, Pickle Crispy Chicken/Cheddar Wrap Deluxe Breaded Chicken Sand. Lettuce, Tomato, Pickle Carrot Sticks, Cheesy Broccoli Mexicali Corn, Black Beans Brown Rice, Mixed Veggies Tater Tots, Buttered Carrots Lima Beans, Romaine Salad Fruit Choice Romaine Salad, Fresh Fruit Sweet Yams, Fresh Apple Romaine Salad, Fresh Pear Celery w/ Ranch, Fruit Cup VETERANS DAY Baked Fish Sandwich Turkey & Dressing Pepperoni Pizza Chicken Fajita Chili Cornbread 10 Hot Ham & Cheese Sandwich 11 Chicken Parmesan 12 Gravy & Cranberry Sauce 13 Sausage Dog w/ 14 WW Breadstick Corndog Peppers and Onions Baked French Fries Sweet Peas, Mashed Potatoes Sweet Potatoes, Green Beans Baked Fries, Baked Beans Celery/Carrots, Fresh Fruit Sliced Peaches WG Roll, Fresh Fruit Romaine Salad, Fresh Apple BBQ Rib Sandwich Chicken Tenders 17 Taco Salad Turkey and Cheese Wrap 18 Deluxe Cheeseburger Spaghetti, WW Breadstick 19 Baked Ham w/ Cornbread Chicken Quesadilla 20 Pepperoni Hot Pocket Tuna Salad Croissant 21 Black Eyed Peas Mexicali Corn, Black Beans Corn on the Cob Arroz con Queso Sweet Potato Fries Turnip Greens Romaine/Spinach Salad Parsley Potatoes Pinto Beans, Romaine Salad Buttered Squash, Romaine Sal. Applesauce Fruit Bar, Fresh Fruit Romaine Salad, Fresh Banana Sliced Pears Fresh Orange Wedges 24 25 26 27 28