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KAIVALYADHAMA S.M.Y.M. SAMITI,
GORDHANDAS SEKSARIA COLLEGE OF YOGA & CULTURAL SYNTHESIS
(Recognized by the Ministry of Education , Government of India As an All India Institute of Higher Education (Since 1962)
Grant in Aid by Ministry of HRD, Government of India and Department of Higher & Technical Education Govt. of Maharashtra)
(SYLLABUS-PROSPECTUS-2015)
Swami Kuvalayananda Marg, Kaivalyadhama, Lonavla. Dist.-Pune- 410403, Email- [email protected], Pls. log on to www.kdham.com Phone- 02114-273001,
273039, Fax No. 02114-271983
DIPLOMA IN YOGA EDUCATION (D.Y.Ed)
I PAPER: PATANJALA YOGA SUTRA(PYS) 62 Lectures
UNIT
SUB-UNIT
TOPICS
Concept of Yoga
Darshan
Introduction
Sankhya
Relation
Patanjala Yoga Sutra
Concept of Chitta
Concept of Ishvara
Chittavikshepas ( antarayas)
Concept of Samadhi
Dip. I
Conceptual
Understanding of
Sadhanapada
Concept & Practice of
Eight-Fold Path
Kriyayoga
Kleshas
Chaturvyuha
Yoga-anga-abhyasa
Yoga-anga-anushthana
Viveka-khyati
Ritambhara-prajna
Saptabhumi-prajna
Yamas
Niyama
Asanas
Pranayama
Pratyahara
Dharana
Dhyana
Samadhi
Samyama
Patanjala Yoga Sadhana
SUB-TOPICS
Introduction of Yoga
Meaning & Definition of Yoga
Indian philosophy
Orthodox and Heterodox
Evolution theory of Sankhya
Satkaryavada
Sankhya & Patanjala Yoga Sutra
Traditional commentaries
Other related commentaries
Structure of Chitta
Chittabhumis
Chittavrittis
Nirodhopaya- Abhyasa
Practice of Ishvarapranidhana
Methods for Chittaprasadana
Samprajnata,
Asamprajnata
Samapatti, Nirbija Samadhi
Concept and practices of Kriya Yoga
Concept of Kleshas and their remedy
Heya ,Heyahetu ,Han and Hanaopay
Concept and practice
Concept and practice
Concept and practice
Concept and practice
Concept and practice
Concept and Practice
Concept and Practice
Concept and Practice
Concept and Practice
Concept and Practice
Concept and Practice
Concept and Practice
Concept and Practice
Concept and Practice
Concept and Practice
HRS.
11 Hrs.
16 Hrs.
15 Hrs.
20 Hrs.
62 Hrs
II PAPER: YOGIC TEXTS (62 Lecture)
UNIT
SUB-UNIT
TOPICS
Concept of Yoga
Introduction and Pre-requisites
Important Hathayoga Texts &
their salient features
Concepts for Yoga Practitioners
Sadhaka (Facilitating )
Badhaka ( Obstructing Factors)
Dip. II
Asana
Asannas & Shodhan Kriyas in Yoga
Cleansing processes
Pranayama / Kumbhaka and
Bandhas
Pranayama
SUB-TOPICS
Definitions
Schools of Yoga
Hath Yoga
1.Tradition
2.Brief Introduction
3.Eminent Hathayogis of Nath Cult
Siddha-siddhanta Paddhati
Goraksha Shataka
Shiva Samhita
Hathapradipika
Gheranda Samhita
Ideal place,
Ideal hut
Types of Aspirants
Concept of Mitahara
Concept of Pathya
Concept of Apathya
Concept of Badhaka
Factors
Antiquity
Definitions
Classification
Hathaapradipika
Gheranda Samhita
Importance
Shuddhi kriya
Pancha Karma
Hathapradipika
Gheranda Samhita
Evolution
Components
Importance of three bandhas & Its appropriate applications.
Yukta- Ayukta
Concepts in Hathayoga
1.Kanda and Nadi
2.NadiShodhana Pranayama
NadiShodhana Pranayama
1.Hathapradipika
HRS.
4 Hrs.
2 Hrs.
4 Hrs.
2 Hrs.
3 Hrs.
4 Hrs.
5 Hrs.
17 Hrs.
Eight Kumbhakas
Kundalini & Mudra,Dharana/
Dhyana
Nadanusandhana,Svarodaya-YOGA
2.Gheranda Samhita
Hathaprdipika
Gheranda Samhita
Special studies
1.Suryabhedana
2.Ujjayi
3.Bhramari
4.Bhastrikaand
5.Keval / kevali
Concept of Kundalini
& Mudra
Concept of kundalini and its arousal
Importance and purpose of Mudras
Mudras in Hathapradipika
Mudras in Gherand Smhita
Concept Dharana
Dharana in hathayoga
Five Dharanas
Concept of Pratyahara
Concept of Marmasthanas
Dhyana with special reference to Gheranda Samhita
Concept and technique of Samadhi in Gheranda Samhita
Concept of Nadanusandhana
stages of Nadanusandhana
Importance of Svarodaya Jnana in with special reference to Shiva
Svarodaya
Relevance of svara jnana in health and disease.
Concept Dhyana
Nadanusandhana
Shiva Svarodaya
7 Hrs.
4 Hrs.
10 Hrs.
III PAPER: CULTURAL SYNTHESIS AND VALUE EDUCATION (62 Lecture)
UNIT
SUB-UNIT
TOPICS
Yoga and Culture
Dip. III
Yoga and Culture
Yoga and Indian Culture
Yoga and Philosophy
Dip. III
Yoga and Philosophy
Yoga and Philosophy : Shad Darsahnas
Yoga and Modern Indian Yogis- their
contribution in the field of Yoga
Religion
Diversity in Religion
Mysticism
Dip. III
Yoga and Value Education
Yoga and Value Education
SUB-TOPICS
Various Definitions
Understanding Civilization
Relation: Culture and Civilization
Yoga , Culture and Humanitarianism
Culture- Indian and Western- a brief introduction
Salient features of Indian Culture
Indian Culture and Yoga
Introduction to Philosophy-Indian and Western
Characteristics Indian Philosophy
Brief Introduction of Six Darsahnas
HRS.
20 Hrs.
Samkhya and Yoga- Concept of soul, bondage and Liberation.
Role of Yoga in Indian Philosophy
Sri Aurobindo- contribution in the field of Yoga.
Swami Vivekananda-contribution in the field of Yoga.
Swami Kuvalayananda-contribution in the field of Yoga.
Concept of religion: meaning and Significance
Yoga and Buddhism
Yoga and Islam
Yoga and Christianity
Yoga & Mysticism
Concept of Value- nature and role
Classification of Values
Indian traditional classification of Values- Purushartha and
Panchakosha
Values and Education
Rationale of Value Education
Meaning of Value Education
Aims and Objectives of Value Education
Content of Value Education
Role of teacher in Value Education
Methods of Value Education
Yoga as a Method of Value EducationContribution of Ashtanga Yoga With
reference to Yama and Niyama
Contribution of Hathayoga with ref. to a few asanas
Contribution of Kriyayoga- Tapa, Swadhyay,
and Ishwerpranidhan towards Value Education
20 Hrs.
22 Hrs.
IV PAPER: STRUCTURE & FUNCTIONS OF HUMAN BODY & EFFECTS OF YOGA PRACTICES ON IT (No. of Lecture:62)
UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.
Meaning of the subject
Introduction to Anatomy and physiology
Meaning of the basic terms
Importance of the subject
Yoga in view of anatomy and physiology
Anatomy of the digestive organs
Physiology of digestion.
Digestive system
Factors affecting digestion
4 Hrs.
Concept of yogic diet
Comparison with modern science.
Anatomy of the respiratory organs.
Mechanism of ventilation.
Respiratory system
Regulation of respiration
6 Hrs.
Lung capacity and related terms
Importance of respiratory muscles.
Anatomy of the heart and blood vessels
DIP-IV
Circulatory system
Physiology of circulation.
concept of blood pressure
3 Hrs.
Factors affecting blood pressure.
Functions and properties of muscles
Types of muscles.
Muscular system
Types of stretching and contraction.
7 Hrs.
Anatomy of regional muscles
Types of movements.
Functions, properties of bones
Unit-2
Skeletal system
Types of bones and joints
Anatomy of Vertebral column
4 Hrs.
Anatomy of thoracic cage and pelvis.
Anatomy of urinary system
Urogenital system
Physiology of urine formation and excretion
Anatomy of genital system.
Physiology of menstruation
2 Hrs.
Factors affecting menstruation.
Anatomy of nervous system.
Neuro-endocrine system
Physiology of brain functioning.
Anatomy of endocrine glands
2 Hrs.
Neuroendocrine axis.
Concept of yama
Yama- Niyama-scientific view
concept of niyama
Cultivation of correct psychological attitude
1 Hrs.
Psychophysical reconditioning.
DIPIV
Physiology of asana.
Asana-scientific view
Types of asana
Explanation of fundamental asanas
10 Hrs.
Precautions during asanas.
Psychophysiological effect of pranayama.
Unit-3
Pranayama-mudra- scientific view
Types of pranayama
Advancement in pranayama
8 Hrs.
Importance of mudra.
Importance of kriya.
Kriya- scientific view
Physiology of each kriya.
Precautions during kriya.
5 Hrs.
Researches in kaivalyadhama about kriya.
Concept of pratyahara.
Pratyahara and meditation- scientific view
meaning of dharana-dhyana
Research in meditation
2 Hrs.
Techniques about meditation.
Concept of nadi.
Concept of chakras
Nadi-chakra concept.
Concept of prana.
2 Hrs.
References about awakening-traditional
Unit-4
Scientific interpretation and its limitations
Cortico-limbic balance
Samadhi and klesha (health and disease)
Limbico-endocrine balance
Endocrine-metabolic balance
1 Hrs.
Intracellular balance
Meaning of klesha and Antaraya.
Meaning of yoga injury
Causes of injuries
Injuries due to faulty yogic practices.
Some common injuries during asana
1 Hrs.
Some common injuries during pranayama
some common injuries in kriya
Pathophysiology of stress.
Psychosomatic complications about stress
Yoga for stress management
How to overcome acute stress
1 Hrs.
Strategy to overcome chronic stress
Yogic life to prevent complications.
Obesity and its management
Diabetes and its management.
Yoga for metabolic disorder
DIPIV
Hypertension and its management
2 Hrs.
IHd and its management.
Yoga therapy for arthritis.
Unit-5
To overcome musculoskeletal injuries in asana
Yoga to cure postural deformity.
Yoga therapy for musculoskeletal disorder
Yoga to prevent joint degeneration
2 Hrs.
Yoga to prevent osteoporosis
Yoga to strengthen particular joints.
Yoga during pregnancy.
Yoga during menopause
Yoga in various gynecological conditions
Yoga to manage PCOD.
1 Hrs.
Yoga to mange menstrual disturbances .
Concept of Garbhasamskara.
62 Hrs.
YOGA & MENTAL HEALTH (62 LECTURE)
UNIT
SUB-UNIT
TOPICS
Evolution of Psychology
SUB-TOPICS
HRS.
A brief Introduction to Yoga
Introduction to Psychology
Similarities and dissimilarities between the
1.Science of Yoga
& 2.Science of Psychology
Psychology and Health
in the context of yoga
17 Hrs.
Psychological definition of Yoga
Psychology & Yoga
Its advantages and limitations
Definition of Health: psychological & Yogic perspectives
Definition of Mental Health & Mental Hygiene & Total Health
Normality in Yoga and Psychology
Theories and models in Psychology
Psychosomatic abnormalities / disorders: i.Freudian approach
Normality, Abnormality
Personality Integration
Concept of Normality
ii. Tackling Abnormality
through yoga as therapy
ii. Patanjala Yoga Sutra approach
Basic Principles of Yoga as therapy as per Patanjala Yoga Sutra
Causes and r remedial measures on all existential Disorders
:Patanjala Yoga Sutra
Remedial measures on all existential Disorders
1.Laghu Yoga Vasishtha and Hathapradipika
Personality Development and yoga
Normality, Abnormality
Personality Integration
Personality Integration
Modern theories of personality, nature & nurture
Indian approach to personality and personality integration
Dip.V
12 Hrs.
10 Hrs.
Personal and interpersonal adjustment through yogic methods
Psycho-Social Implications of yoga
Adjustment
Stress
Stress Management
1.Niyamas & Yamas
Attitude change towards yoga through individualized counseling,
Psychological & yogic method
Tackling ill effects of conflict and Frustration Yogic methods
Yoga Psychology for Adjustment: Psychological, philosophical and
yogic counseling.
Synthesis between psychology and yoga towards a total
Personality Development
Concept of stress
Modern Psychological
A brief account of psycho-physiological and Attitude Forming
08 Hrs.
15 Hrs.
Methods
1.Patanjala Yoga Sutra
Stress Management
Yogic Life Style &
Prayer for a Total Self Development
Yogic Life Style
Prayer
Self Development
Prayer: a cross–cultural approach
To mento-spiritual development
Psychology of prayer
Benefits of prayer
1.To the yoga Sadhaka
2.To the common man
Total Lectures
62 Hrs.
PRACTICAL YOGA and Practice Teaching (D.Y.Ed.) ( 700 Hrs.)
Besides the above mentioned theory, subjects and practicals, students will also be taught the art of teaching Yoga. Since Yoga is a specialized field,
the method of its teaching is also unique. Kalvalyadhama has evolved special methods of teaching yoga hence the subject. This has been further
divided into Theroy and Practical Teaching.
Unit 1
Introduction: need of practice teaching and its use in yogic practice.
Yoga and Yogic practices.
Unit 2
Meaning and Scope of Teaching Methods.
Sources of Teaching Methods.
Presentation techniques: its meaning and relevance in yoga education .
Unit 3
Teaching aids: its meaning and need upto the modern time power point !
Class management: its meaning and need.
Unit 4
Lesson plan: meaning and need.
Preparation of lesson plan in yogic practice.
Time allotment in different lesson plans& its importance.
Lesson presentation.
PRACTICAL YOGA
Shavasana
Shrishasana
Crocodile Practices ( Four variations )
Pavanmuktasana
Naukasana
Viparitakarani
Sarvangasana
Matsyasana
Halasana
Karnapidasana
Bhujangasana
Shalabhasana
Sarpasana
Dhanurasana
Vakrasana
Ardha-Matsyendrasana
Paschimatanasana
Supta Vajrasana
Yoga Mudra
Simhasana
Gomukhasana
Matsyendrasana
Mayurasana
Kukkutasana
Uttana Kurmasana
Ushtrasana
Gorakshasana
Padma - Bakasana
Baddha -padmasana
Akarmadhanurasana
Ugrasana
Parvatasana
Janushriasana
Tolangulasana
Muktasana
Virasana
Natarajasana
Vatayanasana
Garudasana
Shirh-padangusthasana
Vajrasana
Padmasana
Siddhasana
Swastikasana
Shavasana
Makarasana
Brahmamudra
B.PRANAYAMA
1.Anuloma-viloma
2.Ujjayi
3.Shitali
4.Sitkari
5.Bhastrika
6.Bhramari
7.Suryabhedana
8.Chandrabhedana
9.Murccha (Theory only)
10.Plavini (Theory only)
C.BANDHAS AND MUDRAS
1.Jalandhara Bandha
2.Uddiyana Bandha
3.Jicha Bandha
4.Mula Bandha
D.KRIYAS
1.Jala Neti
2.Sutra Neti
3.Dhauti (Vamana,Danda,Vastra)
4.Nauli
5.Kapalabhati
6.Aganisara
7.Trataka
8.Shankhaprakachalana
Guptasana
Sankatasana
Uttanamandukasana
Vrishabhasana
Padangusthasana
Garbhasana
Bhadrasana
Kapotasana
Ekpadaskandhasna
Chakrasana (Sideward)
Chakrasana (Backward)
Virkshasana
Tadasana
Pada - hastasana
Utkatasana
E.RECITATIONS
1.Pranava Japa
2.Svasti Mantra
3.Rudropasana
4.Savitru Upasana
5.Mahapurushavidya
6.Om Stavana
7. 15th Chapter of shrimad Bagwat Gita
F.OTHER PRACTICES
1.Meditation Techniques
2.Suryanamaskar
3.Sukshma Vyayama
4.Kriya Yoga Session-consisting of Pranayama,Mantra,Yoga,Sutra etc.
P.G.DIPLOMA IN YOGA THERAPY (P.G.D.Y.T)
PAPER I : FOUNDATION OF YOGA- SURVERY (No. of Lectures-50)
UNIT
SUB-UNIT
Yoga
TOPICS
SUB-TOPICS
Historical aspects
Origin of yoga
Concept of Yoga
Development
HRS.
7 Hrs.
Meaning & Definitions in
the light of Upanishads, PYS, Gita,HP, Gh.S.
Vedas
Upanishads
Tradition of Yoga
Brief survey
DYT I
Buddhism
9 Hrs.
Jainism
Puranas
Gita
Brief introduction of Gita
PYS
Brief introduction of PYS
Summary of the 18 chapters
Summary of 4 chapters
15 Hrs.
16 Hrs.
(Conceptual & Practical)
Yoga Vasishta(YY)
ShivaSvarodaya(SS)
Brief introduction of YY
Brief introduction of SS
Summary of its 6 Prakarana
Importance of Science of
8 Hrs.
Swara, prana, nadi, & Tattva etc.
55 Hrs.
PAPER II : FOUNDATION OF YOGA- SURVERY ( No. of 55 Lectures)
UNIT
SUB-UNIT
DYT
II
TOPICS
Siddh- siddhant paddhati
Brief introduction to hath
yogic texts
Goraksha shatak
shiv samhita
Hathapradipika
Intoduction and
prerequisites
Gherand samhita
Asana
Asannas & Shodhan Kriyas
in Yoga
Cleansing processes
Pranayama / Kumbhaka
and Bandhas
Pranayama
Pranayama / Kumbhaka
and Bandhas
Eight Kumbhakas
SUB-TOPICS
1. structure
2 profile and content
3 Importance
1. structure
2 profile and content
3 Importance
1. structure
2 profile and content
3 Importance
1. structure
2 profile and content
3 Importance
1. structure
2 profile and content
3 Importance
1 Antiquity
2 Definitions
3 Classification
Hathaapradipika
5 Gheranda Samhita
1Importance
2 Shuddhi kriya
3 Pancha Karma
4 Hathapradipika
2.B.5 Gheranda Samhita
1 Evolution
2 Components
3 Importance of three bandhas & Its appropriate applications.
4 Yukta
5 Ayukta
6 Concepts in Hathayoga
1.Kanda and Nadi
2.NadiShodhana Pranayama
7 NadiShodhana Pranayama
1.Hathapradipika
2.Gheranda Samhita
1 Hathaprdipika,Gheranda Samhita,Special studies
1.Suryabhedana
2.Ujjayi
HRS.
6 Hrs.
4 Hrs.
6 Hrs.
9 Hrs.
2 Hrs.
3.Bhramari
4.Bhastrikaand
5.Keval / kevali
Concept of Kundalini
& Mudra
Gheranda samhita
Five Dharanas
Concept of Pratyahara
Concept of Marmasthanas
Dhyana with special reference to Gheranda Samhita
Concept and technique of Samadhi in Gheranda Samhita
Concept of nadanusandhana
stages of nadanusandhana
Importance of Svarodaya Jnana in with special reference to Shiva
Svarodaya
relevance of svara jnana in health and disease.
Introduction to Indian Philosophical Literature
Role / Place of Bhagwat Gita in Indian Philosophical / Spiritual Literature
Yoga in Bhagwat Gita
Various forms of Yoga in Bhagwat Gita
Concept of Health in General
Concept of Health in Bhagwat Gita
Health and Healing in Bhagwat Gita
Therapeutic significance of Bhagwat Gita
Introduction to Patanjala Yoga Sutra
Philosophy of Life in Patanjala Yoga Sutra
Nature of Yoga in Patanjala Yoga sutra
With reference to Ashanga Yoga
With reference to Kriya Yoga
Concept of Health and Healing in Patanjala Yoga Sutra
Introduction to Hatha Yogic Texts
Concept of Health in Hathapradipika
Therapeutical Significance of Hathapradipika Chapter V
Therapeutical Significance with reference to Cleansing process
Therapeutical Significance with reference to Asanas
Therapeutical Significance with reference to Dharana and Dhyana
Shiva Samhita
Therapeutically Significance of Concept of Vighnas
Health, Healing and Chakradhyana in Shiva Samhita
Concept Dharana
Kundalini & Mudra
Nadanusandhana
Svarodaya-YOGA
Mudra
Concept Dhyana
Nadanusandhana
Shiva Svarodaya
Therapeutic references from
Bhagwat Gita
Bhagwat Gita
Therapeutic references from
PYS
Patanjala Yoga Sutra
Therapeutic references from
Hatayogic Texts
Hathapradipika
Therapeutic references from
Hatayogic Texts: Gheranda
samhita
Therapeutic references from
Concept of kundalini and its arousal
Importance and purpose of Mudras
Mudras in Hathapradipika
Mudras in Gherand Smhita
7 Hrs.
4 Hrs.
4 Hrs.
2 Hrs.
2 Hrs.
2 Hrs.
Conducive and non-conducive factors towards health
The Philosophical base – Idealistic / non-dualistic
Concept of health in Yoga Vasistha
Therapeutical implications of Seven Bhumis (stages)
Introduction to Shiva Svarodaya
Concept of Health in Shiva Svaroday
Breath control as a Means of achieving wellbeing
Reflections on knowledge of Death in Shiva Svarodaya
Hatayogic Texts : Shiva
Samhita
Therapeutic references from
Yoga Vasistha
Yoga Vasistha
Therapeutic references from
Shiva Svarodaya
Shiva Svarodaya
3 Hrs.
4 Hrs.
55
a
Yoga Therapy-I ( No. of Lecture-55)
Semester Unit
Topics
Introduction to Anatomy and physiology
Digestive system
SEMI-I
Respiratory system
Circulatory system
Unit-2
Muscular system
Subtopics
Meaning of the subject
Meaning of the basic terms
Importance of the subject
Yoga in view of anatomy and physiology
Anatomy of the digestive organs
Physiology of digestion.
Factors affecting digestion
Concept of yogic diet
Comparison with modern science.
Anatomy of the respiratory organs.
Mechanism of ventilation.
Regulation of respiration
Lung capacity and related terms
importance of respiratory muscles.
Anatomy of the heart and blood vessels
Physiology of circulation.
concept of blod pressure
Factors affecting blood pressure.
Functions and properties of muscles
Types of muscles.
Types of stretching and contraction.
Anatomy of regional muscles
Lecture
1 Hr.
3Hrs
8 Hrs.
2Hrs
8Hrs
Skeletal system
Urogenital system
Unit-2
Neuro-endocrine system
Unit-3
Yama- Niyama-scientific view
Asana-scientific view
Pranayama-mudra- scientific view
Kriya- scientific view
Pratyahara and meditation- scientific view
Types of movements.
Functions, properties of bones
Types of bones and joints
Anatomy of Vertebral column
Anatomy of thoracic cage and pelvis.
Anatomy of urinary system
Physiology of urin formation and excretion
Anatomy of genital system.
Physiology of menstruation
Factors affecting menstruation.
Anatomy of nervous system.
Physiology of brain functioning.
Anatomy of endocrine glands
Neuroendocrine axis.
Concept of yama
concept of niyama
Cultivation of correct psychological attitude
Psychophysical reconditioning.
Physiology of asana.
Types of asana
Explanation of fundamental asanas
Precautions during asanas.
Psychophysiological effect of pranayama.
Types of pranayama
Advancement in pranayama
Importance of mudra.
Importance of kriya.
Physiology of each kriya.
Precautions during kriya.
Researches in kaivalyadhama about kriya.
Concept of pratyahara.
meaning of dharana-dhyana
Research in meditation
Techniques about meditation.
Concept of nadi, chakras
5Hrs
2Hrs
2 Hrs.
2 Hrs.
10Hrs.
5Hrs
4Hrs
2Hrs
1Hr
SEMI-II
Unit-4
Concept of chakras
Concept of prana, References about awakening-traditional
Scientific interpretation and its limitations
Nadi-chakra concept.
55Hrs.
*
Yoga Therapy-II ( 55 Lecture)
Semester Unit
Topics
Subtopics
Hrs.
1.Definition by WHO
2. Psychophysical view
Concept of Health
3. Yogic view
1 Hrs.
4. Ayurvedic view.
5. Co-relation in between them.
1. Modern view
Concept of Disease
Unit-1
2.Ayurvedic view
3. Yogic view
1 Hrs.
4. Scientific co-relation.
1.Definition -of therapy- modern view
2. Definition of therapy- Ayurvedic view
Concept of Yoga Therapy
3.Meaning of Yoga- as a therapy
1 Hrs.
4.Meaning of Yoga- is a therapy.
SEMI-I
5. Significance and limitations.
1. Cultivation of- Yogic Attitude
Swami Kuvalayananda,s approach to Therapy .
2. Psychophysical reconditioning
1 Hrs.
3.Explanation of above in detail.
1.Definition of stress- modern view
Acute stress
2. Symptoms of acute stress
3.Yogic definition
1 Hrs.
4. Signs described in Yoga-Sutras.
Unit-2
1.Study of OM.
2. Breathing techniques.
Yogic management of Acute stress
3. Chittaprasadana
4. Relaxative asanas
5. Other yogic practices.
2 Hrs.
1.Insomnia
2. Irritable bowel syndrome
Complications of chronic stress
3.Constipation
4 Hrs.
4.Migraine
5.Muscular pains.
1. Relaxation techniques
Yogic management of chronic stress symptoms
2. Study of skillful asanas
3.Realization-Self analysis
1 Hrs.
4. Rehabilitation.
1.Definition of depression
2.Symptoms and signs
Management of Depression
3. Bipolar mechanism
1 Hrs.
4. Psychotherapy.
5. Yogic management.
1.Physiology and psychology
2. Mood disturbances
Psychological problems of school childrens
3. Phobic mechanism
1 Hrs.
4. Antisocial mechanism
Unit-3
5. Yogic management.
1. Definition and characterstics.
Adolscent psychological problems
2. Psychophysiological aspect.
3. Stress in Adoloscent students.
1 Hrs.
4. Yogic management.
1. Definition.
2. Signs and symptoms
Schezophrenia
3. Complications
1 Hrs.
4. Psychotherapy
5. Yogic management.
1. Causes of obesity
2. Signs and symptoms
Unit-4
Obesity Management
3. Complications
4. Diet management.
5. Yogic practices.
2 Hrs
1. Causes.
2. Pathogenesis
Hypertension management
3. Signs , symptoms and complications
2 Hrs.
4.Diet and exercise-management
5. Yogic practices to manage the HTN.
1. Causes
2.Pathogenesis
Diabetes management
3. Signs, symptoms and complications.
3 Hrs
4.Diet and exercise-management
5.Yogic practices for DM.
1. Gout
Gout and other arthritis
2. Rheumatoid arthritis
3. Osteoarthritis
1Hrs
4. Ankolysing spondylitis
1. Anatomy and physiology in detail.
Liver problems and management
2. Causes of Hepatitis
3. Drug toxicity
1Hrs
4. Chirhosis
1. Muscular back pain.
2. Acute disc injury
Management of low back pain.
3. Spondylosis
3 Hrs
4. Surgical complications
5. Sciatica syndrome
Unit-5
1. Anatomy in detail
2. Ligament injuries
Management of knee injuries
3. Cartilage degenerations
2 Hrs
4.Osteoarthritis
5. Knee rehabilitation program.
1.Pelvic and thigh muscle spasm.
Management of hip injuries
2. Arthritis
3. Ligamental injuries
1Hrs
4. Old age complications
Unit-6
Management of Shoulder injuries
1. Rotator cuff injury
2 Hrs
2. Supraspinatus injuries
3. Shoulder dislocations
4.Frozen shoulder
5. Injuries during "shoulder lift" asanas
1. Muscle strain- sprain
2. Acute disc injury
Management of cervical pain
3. Chronic multiple disc injuries
2 Hrs
4.Spondylosis
5.Complications and its management.
1. Indigestion and its complications
2. Hyperacidity and ulcers
Management of digestive problems
3.Piles and fissures
2 Hrs
4. Chronic pancreatitis
5.Chronic constipation.
1. Chronic sinusitis
2. Allergic Asthama
Management of Respiratory problems
3. Bronchitis.
2 Hrs
4.COPD
5. Lung Fibrosis
1. Causes of IHD
2. Pathogenesis
Management of Heart disease
3. Signs, symptoms and complications
2 Hrs
4. investigations
5. Yogic management.
1. Menstrual irregularities
Unit-7
2. Polycystic ovarian disease
Management of female conditions
3. Pregnancy and lactation.
2 Hrs
4.Mewnopause
5. Uterine prolepsis
1. Epilepsy
Management of Nervous system diseases
2. Parkinsonism
3.Dementia
4. Post stroke complications
2 Hrs
5, CVS Anamoly.
1. Allergy mechanism
Management of immunological diseases
2. Mechanism of Autoimmunity
1 Hrs
3 Yogic approach..
1. Skin allergies
2. Acne vulgaris
Management of skin diseases
3. Eczema
4.Psoriasis
5. Fungal infections
2 Hrs
1. Definition of the term.
2.Causes of injuries
Yoga injuries- concept
3 traditional references about injuries.
1Hrs
4. Modern references about injuries
5. Complications of yoga injuries
Unit-8
1. Precaution during asana
2. Precaution during pranayama
Prevention and management-Yoga injuries
3 Precaution during kriya.
2Hrs.
4. Precaution during bandha- mudra
5.To manage yoga and exercise schedule
1.Yoga - Anusasanam for brain-body
2. Modifications in brain by Yoga.
Life style education- Yoga is a therapy
3.Yama- niyama- yogic life style
5 Hrs
4.Emotional education
5. Spiritual education.
Total-
55 Hrs.
Yoga Research ( No. of Levcture-55)
Semester Unit
Topics
History - Swami Kuvalayananda,s contribution
Subtopics
Foundation of Kaivalyadhama.
Yoga-Mimansa
Lecture
2 Hrs.
About kriya
Fundamental research upto 1966.
About Asana
8 Hrs.
About pranayama and meditation.
Unit-1
About kriya
Fundamental research after 1966
About Asana
6 Hrs.
About pranayama and Meditation.
By Swami kuvalayananda.
Philosophicoliteraray research( Kaivalyadhama)
By Swami Digamberji
5 Hrs.
Others.
SEMI-II
Psychological research in Kaivalyadhama.
Unit-2
Therapeutic research in Kaivalyadhama
Unit-3
Outside researches.
Therapeutic researches- (outside)
Unit-4
Research methodology and Statistics.
Before 1966.
After1966
Before 1966.
After 1966.
About kriya
About Asana
About pranayama and meditation.
Psychosomatic disorders
Metabolic disorders
Musculoskeletal and nervous system diseases.
Research Methods & Statistics
5 Hrs.
5 Hrs.
6 Hrs.
6 Hrs.
12 Hrs.
55 Hrs.
PSYCHOLOGY AND HEALTH (55 Lecture)
UNIT
DYT I
SUB-UNIT
Darshanik bases of yoga
therapy:
Psychological perspectives
TOPICS
psychological understanding of
Samkhya,
Patanjala Yoga and Panchkosha
from the
therapeutic view point
psychological view of normality
and yoga therapy
DYT I
Darsanik bases of yoga
thearapy:
psychological perspectives
Development of yoga as therapy
Stress, Anxiety & Functional
Disorders in the
Context of Patanjala Yoga Sutra &
Hathapradipika
DYT II
Role of Mental dynamics &
counselling in
yoga therapy
DYT II
Functional & Emotional
SUB-TOPICS
HRS.
Psychology: Introduction, history.
Concept of consciousness and self in psychology.
Psychology as a "mental care system".
Psychology understanding of Yoga darshana
from the view point of Shad darshana.
In-depth psychological understanding of Yoga in the
Context of Samkhya darshana.
In-depth psychological understanding of Yoga in the
Context of Taittiriya Aranyaka.
In-depth psychological understanding of Yoga in the
context of - Models of Normality forwarded by
Eminent psychologists.
Introduction to the concept of therapy in general
and Yoga therapy in particular.
Development of therapeutic aspect in Psychology.
Development of therapeutic approach in Yoga.
Need of yoga a therapy.
Mechanism of yoga a therapy.
Concept of stress: Psychological understanding.
Medical Model of Stress: Modern Theories.
Stress, Emotional & Functional Disorders
(Medical Perspectives).
Anxiety: Psychological Understanding.
Relevance of Patanjala Yoga Sutra to Cause of Stress.
Relevance of Patanjala Yoga Sutra to Remedies of Stress
Hatha Yoga perspectives of "Vyuthitta Citta".
Mental dynamics involved in existential disorders
as per 5th chapter of Hathapradipika
case histories.
7 Hrs.
4 Hrs.
4 Hrs.
5 Hrs.
4 Hrs.
Disorders In
the Context of Psychology,
Yogic Texts,
Counseling & Personality
Possible "collaborative synthesis" between yoga and
Psychotherapy in the treatment of existential disorders.
Stress management strategies in psychology.
Stress management strategies as inferred from PYS
Personality dynamics &
physiological
make-up in the context of Yoga
Therapy.
Functional & Emotional
Disorders In
the Context of Psychology,
Yogic Texts,
Counseling & Personality
DYT III
Physiological mechanism- Underlying StressResponse, Oxidative stress.
Personality: Concept, Origin, History of Its
4 Hrs.
Development.
Psychology in the context of Yoga Darshana.
Concept of Personality as inferred from
"Pancha Kosha" & its therapeutic implications.
Approach to Personality &
Experiential
Phenomena in the Context of Yoga
Therapy
Concept of Personality as inferred from "Samkhya" &
its therapeutic implications.
Concept of Personality as inferred from
"Patanjala Yoga Sutra" & its therapeutic implications.
Experiential Phenomena in Yoga:
Concept & Scriptural root.
6 Hrs.
Psycho-physiological implications.
Implications for Psychosomatic (functional) disorders.
Experiential Phenomena in Yoga:
Implications for a better yoga pursuit.
Experiential Phenomena in Bhagwad Gita:
Implications for better Emotional & Spiritual Health.
Personality Dynamics &
Experiential
Phenomena in Yoga Therapy
as per
Yogic Texts.
Abnormal Psychology in the
context of
Abnormal Psychology: As a Science of Abnormal
4 Hrs.
Yoga Therapy.
Behaviour & its Remedies.
III.B.2 Old & Modern taxonomy of Abnormal Behaviour
Pattern.
Understanding of Psycho-neuroticism, Psychoticism,
Socially aberrant behaviour, Organic deficiency in
aberrant behaviour.
In-Depth understanding of psycho-neuroticism &
the role of remedial methods in psychology.
In-Depth understanding of Psychoticism & the role of
remedial methods in psychology.
In-Depth understanding of Socially Aberrant
behaviour as in Psychopaths & Sociopaths & remedial
methods in Psychology.
DYT III
Personality Dynamics &
Experiential
Phenomena in Yoga Therapy
as per
Yogic Texts.
DYT IV
Recommended Yogic Remedial measures for Psychoneurotic behaviour.
Socially Aberrant Behaviour &
Medical
Implications of Neurotic Behaviour
in the
Context of Yoga Therapy.
Research based practical yoga
techniques
for Stress, Anxiety & Emotional
Disorders.
Medical Implications of
Abnormal
Behaviour & Effect of Yogic
Techniques,
3 Hrs.
Recommended Yogic Remedial measures for
Socially Aberrant Behavior
Psycho neuroticism having medical symptoms on the
somatic level (case histories) & the recommended
Psychological interventions.
2 Hrs.
Psycho neuroticism having medical symptoms on the
somatic level (case histories) & the recommended
yogic interventions.
Practical methods in yoga to tackle stress, anxiety
& emotional disorders.
Role of Omkar & its implications in yoga therapy as
Indicated in Srimat Bhagwat Mahapuran.
Research based indications about therapeutic
Importance of Omkar.
Role of Patanjala Kriya Yoga & its implications to
Yoga Therapy as inferred from Patanjala Yoga Sutra.
5 Hrs.
Abnormality.
Therapeutic Implications of
Shavasana &
Meditation.
Yogic health through Patanjala
Yoga &
Prayer.
DYT IV
Prayer
IYogic health through Patanjala
Yoga &
Prayer.
Clinical evidences of therapeutic role of Kriya Yoga
in Yoga therapy.
Therapeutic effect of Shavasana & Yoga Meditation.
Yoga Meditation as mentioned in Siva Samhita
(V:71,72) & its implication to Yoga Therapy.
Concept of Total Health in Yoga in the context
Patanjala Yoga Sutra.
Psychology of Prayer in the context of
Iswara Pranidhana in Yoga.
Historical roots of evolution of the concept of prayer
& its benefits to human well being.
Prayer: Objective need of prayer for Yoga Therapy:
Scientific Research & Clinical Observations.
of Patanjala Yoga Sutra.
Total
*
7 Hrs.
55 Hrs.
Semester
Unit
Topics
Yoga and Alliede sciences ( No. Lecture: 50 Hrs.)
Subtopics
Basics of Ayurveda-1
Concept of Prakruti
Swastha vritta
Concept of Aahar
Unit-2
Concept of Vikruthi
Medicines in Ayurveda
Unit-2
Concept of chiktsa
Unit-3
Yoga and Ayurveda
Basics of Naturopathy-1
Treatments in Naturopathy-1
History of Ayurveda
Introduction to philosophy of Ayurveda
Dosha- vata pitta kapha
Dathu -mala
Agni-ahhar ras-poshan
Concept of prakriti
Types of prakriti
Tnalysing of prakriti
Swastha -introduction
Dina charya
Rithu charya
Saddh vritha
General concept
Rasa importance
Aahar -dravya
Dosha vriddi-kshya
Shat kriya kala
Nidan panchak
Vyadi prakar-marg
Dravya guna vighyana
Common used herbs
Rasa shashtra
Various therapies
Panchakarma
panchakarma and shatkarma
dosha and asana
history of naturopathy
Basic principles of naturopathy
Concept of panchamahabhuth
Hydro theraphy
Massage theraphy
Lecture
4Hrs
4Hrs
4Hrs
4Hrs
4Hrs
5hrs
4 Hrs.
3Hrs
4Hrs
4Hrs
Concept of diet
Yoga and Naturopathy
Unit-4
Physiotherapy and yoga
Mud therapy
Fasting as therapy
Raw food.
Juice therapy
Types of diet
Therapeutic plans of diet
Meeting points
Application.
Principles of physiotherapy
Methods.
Co-relation with Yoga.
4Hrs
2Hrs
4Hrs
50Hrs
*
Practical Professional Understanding ( No. of Lecture:50)
UNIT
SUB-UNIT
TOPICS
Vertebral Column
Important joints
Unit-1
SEMI-I
Joint movements
Muscles involved
Unit-2
Postural Analysis
SUB-TOPICS
1. Basic six movements
2. Intervertebral muscles
3. paraspinal muscles
4.Abdominal muscles
5. neck and pelvic muscles
1. Shoulder joint
2. Elbow joint
3. Hip joint
4. knee joint
5. Ankle joint.
1. Mechanism of flexion.
2. Mechanism of extension
3. Mechanism of Adduction- Abduction
4.Mechanism- Pronation-supination
5.Mechanism of Rotations
1. About Shoulder.
2. About elbow
3. About Knee
4. About Hip
5. About ankle.
1.Introduction
2.Practical demonstration
HRS.
1Hr
1hr
1Hr
1Hr
4 Hrs
Stretching-1
Stretching-2
Joint exercise
joint exercise
Forward bending asanas
Unit-3
SEMI-I
Back bending asanas
Twisting asanas
Unit-4
Lateral bending asanas
Mixed asana-1
3.Evaluation of postural analysis
4.Individual practice.
1. Facial muscles
2. Neck muscles
3. Shoulder and scapular muscles
4.Arm and forearm muscles
5.Chest muscles
6. Abdominal muscles.
7.Back muscles.
8. pelvic muscles
9.Thigh muscles
10-Calf muscles
1. Carpels.
2. metacarpals
3. Wrists
4. Elbows
5. Shoulder- scapulae
6.Neck exercise
7. Tarsals and metatarsals
8. Ankle and knee.
9. Hip
10. Spine
1.Halasana
2. Paschimottanasana
3.Padhastasana
4.Pavanmuktasana
5.Naukasana
1.Setubandhasana
2.Bhujangasana- variations.
3. Dhanurasana- Naukasana (prone)
4. Ushtrasana
5. Ardha-chandrasana.
1. Katichakrasana
2. Vakrasana
3. Ardhamatsyendrasana
4. Merudandabhyasa-1to 8
5.Marjarasana- variations
1.Side bending chakrasana
2. Konasana
3. Parshvakonasana
1. Triconasana
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
1Hr
2Hrs
Mixed asana-2
Basics of Therapy Teachings
Unit-5
Educating patients and students-1
Educating patients and students
Group teaching- principles and
skills.
Principles about personal teaching.
Unit-6
Pathological understandings
Psychological understandings
2.Janusirasana
3.Akarna dhanurasana
4.Ugrasana
5. Mayurasana
6. kukutasana
7. Garbhasana
8. Vruschikasana
9. Badhhapadmasana.
10. Vatayanasana
11.Natarajasana
12.Vrukshana
13.matsyasana
14. Viparit karni- sarvangasana
1.Concept of Yoga therapy
2.Need of scientific view in yoga therapy
3.Yoga injuries
4.Evaluation of traditional texts
5.Evaluation of modern yogic schools.
1. Precautions during asanas
2. Precautions during kriyas
3.Precautions during pranayama
4. Precautions during bandha
5. Precautions during mudra.
1.Anatomico-physiological principles
2.Psychological principles
3.Educational principles
4.Discipline- for patients/diseases.
1.Class arrangement
2.Sitting arrangement
3.Other precautions.
1. Methods of clinical examination
2.Recording of the findings
3.Medical aspect
4. Communication with doctor
1. Blood examination.
2. X-ray reports.
3. MRI scanning.
4.Regarding heart and cerebral diseases
5.Other investigations
1. Sleep status
2. Dfaily routine .
3 Hrs
2Hrs
3Hrs
3Hrs
1Hr.
2Hrs
2Hrs
2Hrs
3. Traditional parameters
4. Modern testings
5. Ouestionaries about the same.
1. Testing through simple movements
2.Testing through simple asanas
How to check musculoskeletal
status
How to check Respiratory status
Unit-7
Therapeutic lesson plan.
Counselling- principles
Group Counselling
Family - marital counselling
Unit-8
Yogic counselling
Medico-legal aspect
Ideal Yoga Therapist.
3. Other methods
1. Clinical exam of chest.
2. Lung capacity testings.
3.Spirometry
1. Need
2. Guideline for preparation of plan
3. Model lesson plan.
1. Scientific definition.
2. Importance of trust
3. how to rapport
4. Contents of counselling
5,. Precautions during counselling
1. Group psychology
2. How to communicate
3. Proper explanation skills
1. Problem of children’s in family
2. How to communicate with family
3. Guidelines
1. Importance of life style.
2.Materialize the practices in daily routine
3. Self evaluation
4.Mind building techniques
1.Introduction
2. Some examples about yoga injuries
3. Medical advice
4. legal precautions
1.Properties of therapist
2. Parameters to check the properties
3. Traditional references
Total-
1Hr
1Hr
1Hr
1Hr
1Hr.
2Hrs
3 Hrs
3Hrs
2Hrs
50 Hrs.
PRACTICLAL YOGA
Asanas
Shavasana
Shirshasana
Ardha Halasana ( one leg/ both legs)
Uttana Padasana
Viparitakarani
Sarvangasana
Matsyasana
Halasana
Bhujangasana
Ardha Shalabhasana
Shalabhasna
Dhanurasana
Makarasana
Vakrasana
Ardha Matsyendra
Matsyendrasana
Janushirasana
Paschimottanasana
Vajrasana
Supta Vajrasana
Yoga Mudra
Ushtrasana
Gomukhasana
Mandukasana
Uttana Mandukasana
Kurmasana
Uttana Kurmasana
Kukkutasana
Bhadrasana
Mayurasana
Chakrasana ( Lateral)
Naukasana ( Prone)
Sarpasana
Niralambasana
Co-ordination Movement ( Prone)
Marjari Asana
Parvatasana
Shoulder & Neck Movement
Akarna Dhanurasana
Tolangulasana
Trikonasana
Natrajasana
Chakrasana ( Back Ward )
Meditative Asanas
Padmasana
Siddhasana
Swastikasana
Samasana
Drishti
Bhru Madhya
Nasagra
Pranayama
Anuloma- Vilom
Ujjayi
Surya Bhedana
Chandra Bhedana
Shitali
Sitkari
Bhastrika
Bhramari
Mudra & Bandha
Simha Mudra
Jivha Bandha
Vrikshasana
Tadasana
Garudasana
Utkatasana
Padhastasana
Mantra Recitation
Pranava Japa
Swasti Mantra
Savitru Upasana
Om Stavan
Other Asanas
Crocodile Practices
Pawan Muktasana ( Ardha / Purna)
Naukasana ( Supine)
Setu Bandhasana
Brahma Mudra
Mula Bandha
Jalandhara Bandha
Uddiyana Bandha
Kriyas
Kapala Bhati
Uddiyana
Nauli
Agnisara (Agnisara)
Jala Neti
Rubber Neti
Vaman Dhauti
Danda Dhauti
Vastra Dhauti
Shankha prakshalana (Varisara)
Trataka
CERTIFICATE COURSE IN YOGA (C.C.Y.)
I PAPER: TRADITIONAL YOGA ( No. of Lecture: 12)
UNIT
SUB-UNIT
TOPICS
Yogic Texts
HRS.
Yama
Niyama
Patanjala Yoga Sutra, Hathapradipika, Gheranda Samhta, Vasishtha
Samhita.
Meaning /Definition/Forms of Yoga
Brief introduction about the relation between Samkhya and Yoga
Concept & practice of Yamas
Concept & practice of Niyamas
Asana
Concept & practice of Asana
Prana/Nadi /Chakra
Satkriyas
Mudras and Bandha
Nada And Kundalini
Pranayama Kumbhaka
Dhrana ,Dhyana & Samadhi
Concept,types and Location of Prana/Nadi /Chakra
Introduction of Yogic Texts
CCY.I
SUB-TOPICS
12 Hrs.
Technique and benefit
Technique &Benefit
Concept of Nada as C.D.& Understanding of Kundalini
Technique &Benefit
Concept & Practices of Dhrana ,Dhyana & Samadhi
TOTAL LECTURES
12 Hrs.
*
PAPER II : YOGA & MENTAL HEALTH (No. of Lectures:12)
UNIT
SUB -UNIT
Role of Yoga &
Psychology in Mental
Health
Normal Behavior and
CCY-II
its Restoration
Restoration of
Emotional Balance
Towards Total Health
through Yoga & Prayer
TOPICS
SUB-TOPICS
HRS.
Health, Mental Health:
Define health , Mental health :Medical & Yogic perspectives
Yogic and Medical perspectives
Yoga & Modern Psychology: A synthetic approach
Similarities & Differences between both the sciences
for existential disorders.
Synthesis of Yoga & Modern Psychology for Mental Health
Concept of Normality: Psychological and
Psychological Normality
Yogic approaches
Yogic Normality
Functional Disorders : Causes, Effects and
Psychological Normality
remedies in PYS
Yogic cause of and remedies on functional disorders.
Conflict, Frustration: Yogic Remedies.
12 Hrs.
Cause & remedies in the context of Conflict
Cause & remedies relating frustration
Personal interpersonal adjustment through
Psychological methods for Adjustment
Yoga.
Prayer its significance in Yogic Practices
Yogic Methods for Adjustment.
Prayer : Psychological perspectives
Prayer : Yogic perspectives
TOTAL LECTURES
12 Hrs.
III PAPER: STRUCTURE & FUNCTIONS OF HUMAN BODY & EFFECTS OF YOGA PRACTICES ON IT ( No. of Lecture: 12)
UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
Introduction and Aim
Definition of Anatomy and PhysiologyMeaning of the basic terms- System, Organ, Tissue, Cell,
Elementary composition.
Living activities- External- posture, movements/Internalrespiration, digestion, Circulation, Metabolism.
Control on living activities./health.
Yoga- scientific meaning./ How yoga helps for health
Need of scientific study in yogic field.
Digestive system and yoga
Anatomy of Alimentary canal and Digestive glands.
Physiology of Digestion, absorption and defecation.
Factors influencing digestion.
Indigestion and its complications.
Principles of diet- Modern, Ayurvedic and Yogic views.
Yogic practices for the health of digestive system.
CCY.III
Respiratory system and Yoga
Pranayama scientific basis
Musculoskeletal system
Anatomy of the respiratory track and associated muscles and
bones.
Mechanism of ventilation.
Factors influencing respiration.
Lung capacities and the yogic practices to improve the
efficiency of respiratory system
Definition.
Psycho- physiological effect.
Therapeutic application.
Types and practical hints for pranayama.
Concept of advance pranayama.
Muscles- functions and types of muscles.
Properties, of muscles. Types of contraction and stretching.
Bones- Functions and types of bones.
Joints- Structure and Types.
Movements- Types of movements /Agonist and Antagonist
muscles.
HRS.
Asana- scientific base
Kriya- scientific basisMechanism, benefits,
limitations
Meditation- scientific basis
1.
2.
3.
4.
5.
6.
Definition.
Psycho physiological effect.
Types of Asana.
Advancement in asana.
Practical Hints for the correct performance of the asana.
Explanations about some traditional asanas.
1. View of Hathapradipika and Gheranda.
2. Dhauti,Neti,Basti, nauli, agnisar, shankhaprakshalana
3. Kapalbhati and Trataka.
1. Concept of Dharana, Dhyana, swamadhi.
2. Nadanusandhanam,- Hathapradipika.
3. Various techniques about concentration
TOTAL LECTURES
12 Hrs.
*
Yoga, Health & Education ( No. of Lectures 12)
UNIT
SUB-UNIT
Yoga and Value
Education
TOPICS
Value Education
CCY
Concept
Yoga and Physical Education
SUB-TOPICS
Concept of Value- nature, role and Classification.
Indian traditional classification of Values- Purushartha and
Panchakosha
Rationale of Value Education
Aims and Objectives of Value Eduation
Content of Value Education
Yoga as a Method of Value EducationYama and Niyama, Asana and Kriya Yoga.
Aim and objectives
Misconception about Yoga,
Source of Misconception
Role of Various Yogic Practices for
Physical education and sports.
HRS.
6 Hrs.
6 Hrs.
12 Hrs
*
CERTIFICATE COURSE IN YOGA (C.C.Y.)
Asanas
Shavasana
Ardhahalasana (one leg/ both leg)
Uttana padasana
Pawana muktasana (ardha /purn )
Naukasana (supine/prone )
Viparitakarani
Sarvangasana
Matsyasana
Halasana
Bhujangasana
Ardha salabhasna
Shalabhasana
Dhanurasana
Makarasana
Vakrasana
Janushirasana
Vajrasana
Ustrasana
Yoga mudra
Parvatasana
Akarna dhanurasana
Chakrasana (lateral)
Vrikshasana
Tadasana
Meditative pose
Ardha padmasana
Padmasana
Swastikasana
Other practices
Simha asana
Brahma Mudra
Uddiyana Bandha
Pranayama
Anuloma Viloma
Ujjayi
Kriyas
Kapalabhati
Jala Neti
Rubber Neti
Vamana Dhauti
Mantra recitation
Pranava japa
Swasti mantra
Om stavan
Adv. Teacher Training Course in Yoga
TEXTUAL UNDERSTANDING OF YOGA (PATANJALA YOGA SUTRA)
No. of LECTURES:9
UNIT-I
SUB-UNIT
TOPICS
Conceptutal understanding
Basic concepts
Bahirangayoga
Antarangayoga
Abhyasa & Vairagya
Kriyayoga
Chitaprasadana
Concept & practice
Concept & practice
SUB-TOPICS
Chitta, Chittabhumis & Vrittis
Vikshepa/Antaraya
Klesha & Vitarka
Concept and practice
Concept and practice
Concept and practice
Yama, Niyama.
Asana,Pranayama & Pratyahara
Dharana,Dhyana & Samadhi.
Total Lectures
HRS.
9 Hrs.
9 Hrs.
*
UNIT-I
SUB-UNIT
I. Hathayoga
Add.T.T.C.
VII
TEXTUAL UNDERSTANDING OF YOGA
No. of LECTURES: 9
TOPICS
SUB-TOPICS
School of Yoga
Importance of Hathayoga
Representative Texts of Hathayoga
Concept of Hatha in Yoga
Concept of Hatha and it applied value
Asana antiquity , definition
Asana
classification of Asana
Introduction of various cleansing processes
Cleanising processes
Satkarma in Gherenda Samhita
Kumbhaka
II.Yogic practices
Mudra
Introduction of Yogic Anatomy
Introduction of Dhyana
Importance of Kumbhaka & Bandhas
purpose of Kumbhaka & Bandhas
Status Mudra in Hathayoga
Defination, purpose and kids of Mudra
Cakra, Vayu and Nadi
Granthi, Tattva, Vital Points, Adharas etc.
Introduction of Dhyana in Gheranda Samhita.
HRS.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
2 Hr.
1 Hr.
9 Hrs.
STRUCTURE & FUNCTIONS OF HUMAN BODY & EFFECTS OF YOGA PRACTICES ON IT ( No. of lecture:9)
UNIT-I
Add.T.T.C.
VII
SUB-UNIT
TOPICS
Modifications in functioning of
nervous System through Yogic
Practices:
SUB-TOPICS
Concept of evolution of Brain.
Anatomy of brain – 3 levels- cortical /Limbic/autonomous
Three levels of consciousness lower brain /cortical & supra
cortical.
Cortical & Limbic parameters of brain development: researches
Neuro-endocrine & autonomic balance: (researches) -concept of
reconditioning of psycho-physiological mechanism.
Concept of cultivation of correct psychological attitude (as per
Swami Kuvalayananda’s reference).
Functioning of sympathetic and parasympathetic nervous system
Anatomy of medulla oblongata, Pons, cerebellum, Spinal cord and
Effect of Yoga on Neuro gladular
associated ganglions.
& Neuro muscular mechanism
Anatomy & Physiology of endocrine and exocrine glands and their
nervous control.
Anatomy & Physiology of neuro muscular junction.
Temporary & sustained modifications in both mechanism through
regular yogic practices- according to researches.
Effect of Yogic Practices on
Digestion & Metabolism &
concept of Diet.
Anatomy of Digestive System.
Process of digestion of Protein /fat/sugar
Factors affecting digestion.
Indigestion & its acute and chronic symptoms.
Concept of metabolism /anabolism /catabolism .
Metabolic rate / Metabolic need -conceptual understanding.
Influence of both process on each other.
Modification in both processes through Yogic Practices
(Temporary & long standing- according to researches).
Concept & Principles of diet: Yogic, Ayurvedic & Modern ViewComparative Study.
HRS.
Pranayama: Part – I
Pranayama Part –II
Asana: part – I
Asana – Part II
Relation in detail: breath, mind & Metabolism
Mechanism of breathing and factors influence the breathing.
Anatomical consideration of respiratory track and associated
musculo- skeletal structures.
Definition of Pranayama- Traditional and Scientific.
Psycho- Physiological effects of Pranayama: Temporarily &
sustained… on each system, Cell. (Researches about this.)
Neuro-physiological alterations through Pranayama.
Variety of breathing techniques and their therapeutic
importance- 8 types of Pranayamas.
Hints ( considering anatomy and physiology) for proper practice
of all techniques.
Concept of advancement in Pranayam : extension ,sustaining,
rhythm/ Bandha/ Keval Kumbhaka.
Vital energy its channelization through pranayama spiritual
concept of Pranayama / Spiritual aspect of Pranayama.
Scientific analysis of effect of Pranayama as per traditional
references Hathayoga/Upanishda
Pranayama & meditation
Scientific basis of concept of Asana
Definition of Asana- Scintifically & also view of Hatha & Patanjali
Asana and Physical exercise Diffrence in detail both.
Physiological effects of asanas on each sytem/Organ/ Cell
Psychological effects of Asana.
Spiritual Views : About channelization of energy & Alertness.
Development stage in Asana: effort and effortlessness
comparative study.
Concept of Yoga injury regarding the misuse of Asana.
Types of Asanas – Meditative/ Relative / Cultural
Practical hints about Asanas. To avoid injury and how to develop
for the advancement.
Therapeutic application of Asana.
Researches about asana: In Kaivalyadhama and outside (
Fundamental & Therapeutic).
Asana and Their Scientific evaluations. (Described in Hatha &
Gheranda Samihita)
Asana for awareness.
Kriya : (Cleansing Process)
Yogic Practices according to
different Age & Conditions:
Need of cleansing – according to various Conditions (Psychophysiological) with traditional references
View of Hathapradeipika & Gheranda: Explanation within
scientific parameters .
Neti/Dahuti.Basti Kapalbahti/Nauli / Trataka : mechanism
importance & Limitation
Agnisara/varisara: mechanism importance & Limitation
Researches about Kriyas in Kaivalyadhama & outside.
Therapeutic application of various Kriyas.
Shatkarmas & Panchkarma ( Comparative Study)
Kriya Yoga Patanjali’s view explanation within scientific
parameters.
Yoga for School Children
Yoga in teen age ; Male / Female
Yoga in pregnancy/ lactation
Yoga in middle age
Yoga in metabolic disorders. Obesity/Hypertension/Diabetes.
Yoga after menopause
Yoga in old age
9 Hrs.
PSYCHOLOGICAL BASES OF YOGA ( No. of Lecture:09)
UNIT-I
Add. T.T.C. I
SUB-UNIT
Psychophysiology
of Traditional Yoga
Etiology of Existential
Disorders.
Remedies on Existentionl
Disorders.
Traditional Yoga for
Self Development.
Yoga for Adjustments
TOPICS
Psychology of Yoga Darshana
Normality in the Yogic cantext
Existential disorders, Modern
and P.Y.S. approach
Experiential Yoga in the context of therapy.
Adjustment & Yoga
Personality Development
Personality Development
Prayer for mental health.
Psychology of Prayer in the Yogic context
SUB-TOPICS
Psychology of Samkhya &
Taittiriya Aranyaka
Psychological Normality
Yogic Normality.
Medical etiology
Genesis in Patanjala Yoga sutra
Experiential Yoga in the context of therapy.
Adjustment & Yoga
Psychological theories
Yogic approach
Psychology of Prayer
Types & benefits of Prayer.
HRS.
2 Hrs.
1 Hr.
1 Hr.
1 Hr.
1 Hrs.
2 Hrs.
1 Hr.
9 Hr.
*
Yoga, Health & Education ( No. of Lectures 8)
UNIT
SUB-UNIT
Yoga and Value Education
TOPICS
A.Value Education
Adv.TTC
SUB-TOPICS
Concept of Value- nature, role and Classfication.
Indian traditional classification of Values- Purushartha and Panchakosha
Rationale of Value Education
Aims and Objectives of Value Eduation
Content of Value Education
Yoga as a Method of Value EducationYama and Niyama, Asana and Kriya Yoga.
HRS.
4 Hrs.
Factors of Health and Fitness
Health and Fitness
B.Health and Fitness
Research work done on Health
oriented fitness through Yoga
4 Hrs
Practical Yoga
Asanas
Shavasana
Shirshasana
Uttan padasana
Pawan Muktasana
Vipritakarani
Sarvangasana
Matsyasana
Halasana
Bhujangasana
Shalbhasna
Dhanurasana
Makarasana
Ardhamatsydrasana
Paschimottanasana
Vajarasana
Supta Vajrasana
Yoga Mudra
Ushtrasana
Gomukhasana
Bhadrasana
Mayurasana
Chakrasana(Lateral)
Vrikshasana
Garudasana
Utkatasana
Padhastasana
Other Asana
Naukasana(Supine)
Karna Pidasana
Naukasana(Prone)
Sarpasana
Akarna Dhanurasana
Meditative Pose
Padmasana
Siddhasana
Swstikasana
Samasana
Muktasana
Virasana
Yogasana
Drishti
Bhru Madhya
Nasagra
Pranayama
Anulom-Viloma
Ujjayi
Surya Bhedana
Chandra Bhedhana
Shitali
Sitkari
Bhastrika
Bhramari
Mudra & Bandha
Simha Mudra
Mahabandha
Jiva Bandha
Brahama mudra
Mula Bhandha
Jalandhar Bandha
Uddiyanana Bandha
Kriyas
Kapalabhati
Uddiyana
Nauli
Ugrasana
Trikonasana
Chakrasana(Backward)
Mantra Recitation
Pranva Japa
Swsti Mantra
Rudropasana
Savitru Upasana
Om Stavan
Agnisara(Agnisara)
Jala Neti
Rubber Neti
Vamana Dhuti
Danda Dhuti
Vastra Dhuti
Shankha Prakshalana(Varisara)
Trataka
21-DAYS YOGA & AYURVEDA
(No. of Lecture-11)
UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
Introduction to PatanjalaYoga Sutra: Contribution of
Patanjali
Basic Concept: Chitta, Chittabhumis, Vrittis
Darshanik aspect of yoga through
PYS of yoga through PYS
Y&AUR
I
Darshanik &
Essence of PYS
therapeutic
Basic Concept: Vikshepa/Antaraya
Basic Concept: Klesha & Vitarka
Nirodhopaya: What & Why(Abhyasa & Vairagya)
Kriya yoga: What & Why Kriyayoga
Ishvarapranidhana: What & Why
Chitaprasadana: Methods of Chitaprasadana
Chaturvyaha: Heya, heyahetu,hana hanopaya
Bahirangayoga: Concept & practice of Yama & Niyama
Asana,Pranayama, Pratyahara
Therapeutic references of Hatha Yoga.
Therapeutic references
Therapeutic application Asanas , Pranaya Bandhas , Mudra
Therapeutic application of Shuddhi Kriya and Meditation
UNIT I, TOTAL LECTURES: ( 11 Hrs.)
Ayurveda: Concept, origin, historical development as a health Care
System
Concept of Dosha-Dhatu-Mala, Prakriti Parikshana,
Concept of Concept of diet (Ahara) in Ayurveda.
Concept of social behavior ( Achara) in Ayurveda
Y&AUR
II
Ayurveda
Concept
2.A.1 Swasthavrtta
Upadhatu,Srotas,Indriyas,Common disorders
Agni,Vayu,Prakriti,Manas,common disorders
Upadhatu,Srotas,Indriyas remedies in Ayurveda
Agni,Vayu,Prakriti,Manasremedies in Ayurveda
Swasthavrtta for promotion of Health.
Sadvritta, din charya for promotion of Health.
2.B.2.Treatment
Ritucharya, Achara & Ahara for promotion of Health.
Art of history taking and interactive strategies for assessment of
status of Health
HRS.
Remarks
The prognosis and plausible lines of treatment
Yoga & Ayurveda: A comparative study.
UNIT I, TOTAL LECTURES: ( 11 Hrs.)
Concept of Health:An objective understanding.
Modern perspectives, Yogic and Ayurvedic stand points
Yogic concept of Pancha Kleshas
Concept of Pancha Kosha
Concept of Pancha Prana and Pancha Up-Pranas
Y&AUR
III
Concept of
Health
1.C.
Shat Kriyas of Yoga and Panchakarma Of Ayurveda
A brief understanding of Nervous system
A brief understanding of Digestive system
A brief understanding of Cardio- Vascular system
A brief understanding of Respiratory system
1A brief understanding of Endocrine system
Synthetic approach to Yoga and Ayurveda for therapeutic purposes
FOUNDATION COURSE IN YOGA & AYURVEDA (F.C.Y.A.)
Asanas
Other Asanas
Shavasana
Utkatasana
Ardha Halasana ( one leg/ both legs)
Crocodile Practices
Uttana Padasana
Pawan Muktasana ( Ardha / Purna)
Viparitkarni
Naukasana ( Supine &Prone)
Sarvangasana
Niralambasana
Matsyasana
Meditative Asanas
Halasana
Padmasana
Bhujangasana
Swastikasana
Ardha Shalabhasana
Pranayama
Shalabhasna
Anuloma- Vilom
Dhanurasana
Ujjayi
Makarasana
Mudra & Bandha
Vakrasana
Simha Mudra
Janushirasana
Brahma Mudra
Vajrasana
Uddiyana Bandha
Yoga Mudra
Kriyas
Ushtrasana
Kapala Bhati
Bhadrasana
Jala Neti
Chakrasana ( Lateral)
Rubber Neti
Vrikshasana
Vaman Dhauti
Tadasana
21-DAYS TRADITIONAL TEXTS
UNIT
SUB-UNIT
TOPICS
SUB-TOPICS
HRS.
UNIT I, TOTAL LECTURES: ( 15 Hrs.)
2 hrs.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1.A.1 Introduction to Sankhya: Evolution & Satkariyavada
1.A.2 Introduction to PatanjalaYoga Sutra: Contribution of Patanjali
1.A.3 Concept of Yoga: Meaning &Definitions
1.A.4 Basic Concept: Chitta, Chittabhumis, Vrittis
1.A.5 Basic Concept: Vikshepa/Antaraya
1.A.6 Basic Concept: Klesha & Vitarka
Tra.Texts
I
PYS
1.A Darshanik Aspect
of
Yoga through PYS
1 Hr.
1.A.7 Nirodhopaya: What & Why(Abhyasa & Vairagya)
1.A.8 Kriya yoga: What & Why Kriyayoga
1.A.9 Ishvarapranidhana: What & Why
1.A.10Chitaprasadana: Methods of Chitaprasadana
1.A.11Chaturvyaha: Heya, heyahetu,hana hanopaya
1.A.12Bahirangayoga: Concept & practice of Yama & Niyama
1.A.13Bahirangayoga:Asana,Pranayama, Pratyahara
1.A.14Antaranga: Concept & practice of Dharana,Dhyana &Samadhi
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
UNIT I, TOTAL LECTURES: ( 15 Hrs.)
1.B.1.Definitions
Tra.Texts
II
1.B.2.Schools of Yoga
1.B.3.Bhavana Yoga
1.Jnana
2 Hrs.
2.Karma
3.Bhakti
Hatha yogic
texts
1.B.4.Prana Samyama Yoga
4.Rajayoga
2 Hrs.
1 Hrs.
1 Hrs.
1 Hrs.
1.Tradition
1 Hr.
1.Mantra
2.Htha
3.Laya
1.B. Introduction and
Pre-requisites
1.B.5.Hath Yoga
Remarks
2.Brief Introduction
3.Eminent Hathayogis of Nath Cult
1.B.5. Concept of Asana: Classification & Importance
1.B.6. Concept of Pranayama: Classification & Importance
1.B.7. Kumbhakas in Gheranda and Hathapradipika
1.B.8. Application of Bandhas in Kumbhaka
1.B.9. Shodhana Kriya specially from Gheranda Samhita
1.B.10 Concept of Mudra
1.B.11 Concept of Nadanusandhana
UNIT I, TOTAL LECTURES: ( 15 Hrs.)
1.C.1. Concept of Sharir/ Deha (Sthula-Sukhsma Sharir)
Tra.Texts
III
1.C.2. Concept of Kosha
1. Yogic
Anatomy
and Physiology 1.C.1 Yogic Anatomy
1.C.3. Concept of Chakra-Nadi-Prana-Adhar-Grathi
1.C.4. Concept of Prakruti and Vikruti (Antaraya)
1.C.5. Therapy view in traditional text
1.C.6. Kriya Yoga- psychophysiological aspect
1.C.7 Scientific survey about yogic practices.
1 Hrs.
1 Hrs.
1 Hrs.
1 Hr.
1 Hr.
1 Hr.
1 Hr.
3 Hrs
2 Hrs.
3 Hrs
2 Hrs.
1 Hrs.
2 Hrs.
2 Hrs.
FOUNDATION COURSE IN YOGA & TRADITIONAL TEXT (F.C.Y.T.T.)
MEDITATIVE ASANA
Ardha Padmasana ( Virasana-HP)
Padmasana (GS) (HP) Gorakshasana (GS)
Yogasana (GS)
Virasana (GS)
Vajrasana (GS)
Svastikasana(GS) (HP)
Siddhasana (GS) (HP)
Muktasana (GS)
Guptasana(GS) Samasana
Bhadrasana(GS) (HP) Gorakshasana(HP)
RELAXATIVE ASANA
Shavasana/ Mrtasana (HP) (GS)
Makarasana
CULTURATIVE ASANA
Supine- Matsyasana (GS)
Prone-Bhujangasana (GS)
Shalabhasana(GS)
Dhanurasana)(HP)
Ushtrasana (GS)
Sitting-Simhasana(GS)(HP)
Gomukhasana (GS)(HP)
Bakasana
Mandukasana + Uttana Mandukasana (GS)
Kurmasana + Uttana Kurmasana(GS)(HP)
Paschimottnaasana(HP)
Ugrasana
Kukkutasana (GS)(HP)
Matsyendrasana(GS)(HP)
Mayurasana (GS)(HP)
Standing-
OTHER ASANA
Uttanapadasana
Pavanamuktasana
Parvatasana
Vakrasana
Yoga Mudra
Tolangulasana
Aakarna Dhanurasana
Tadasana
MUDRA
Viparitakarni (GS)(HP)
Sarvangasana
Ashvini Mudra (GS)
Brahma Mudra
Simha Mudra
Sirshasana
BANDHA
Uddiyana (GS)(HP)
Mula (GS) (HP)
Jalandhara (GS)(HP)
SHUDDHI KRIYA
Dhauti (GS)- Vahnisara-Danda-Vaman-Vastra
Basti (GS)(HP)
Neti (GS)(HP)- Jala-Sutra neti
Trataka(GS) (HP)
Nauli (GS)(HP)- Lauliki
Kapalabhati(GS)- Vyutkarma-Sitkarma (GS)(HP)
PRANAYAMA
Anuloma-Viloma
Suryabhedan
Ujjayi (GS)(HP)-
Utkatasana(GS)
Vrikshasana(GS)
Garudasana(GS)
Sankatasana(GS)
Sitkari (HP)Shitali
Bhastrika (GS)(HP)Bhramari (GS)(HP)-
Master Class for Yoga Teachers
The course emphasizes integration of the classical yogic texts with the practice of teaching 8 limbs of Yoga. Participants will gain deeper
understanding of impact of yogic practices on anatomy and physiology of human body. Students will participate in discussions, lectures
and hands on training to gain new insights on what it means to be a yoga teacher and to enhance their teaching abilities.
We will examine how we teach while exploring the art and science of teaching methodology from a multidisciplinary yogic perspective.
Application of Yogic Concepts in Traditional Yogic Texts (12 hrs)
This section aims at providing an in-depth understanding of application of Yogic concepts to human life on the basis of Traditional Texts.
A. Patanjala Yoga Sutras (8 hrs)
 Yogic understanding of Chitta (Human psyche): Its structure and functions
 Applied aspect of Abhyasa (practice) & Vairagya (detachment)
 Applied aspect of Chittaprasadana - Yogic ways to manage the mind, emotions and thought processes.
 Applied aspect of Kriyayoga –to refine the basic potential of human being.
 Yogic understanding of Kleshas ( afflictions) /Antarayas (obstacles) , Vitarkas (negative thoughts) and the ways to overcome.
 Rationale and application of Ashtangayoga (eightfold path of Yoga)
B. Yoga in Bhagavadgita (2 hrs)
 Yoga Psychology in Bhagavad Gita
 Concept of Jnana, Bhakti and Karma Yoga and their synthesis.
C. Psychological Concepts (2 hrs)
 Person-perception and social intelligence
 Harmonious adjustments in group setting
 Attitude change and attitude formation
 Styles of attitudes and Making learning process more meaningful.
Yogic Anatomy and Physiology (10 hrs)
Brain and Yoga
 Anatomy of brain
 Functions of various parts of brain
 Sympathetic and parasympathetic mechanism
 Limbic and cortical mechanism
 Neuro-endocrine axis
 Role of neurotransmitters and the electrical phenomenon of brain
 Brain plasticity - modifying in brainwork through yoga
 Modern research on brain activities and yoga practices
Concept of Meditation
Concept of Dharana, Dhyana and Samadhi, (Patanjali’s view)
Concept of samapatti
Samadhi- Savikalpa- Nirvikalpa- with scientific interpretation
Nirbeeja Samadhi
Mechanism of altered brain function (scientific research study on
brain)
Tantra- 11 types
Hatha Yoga- nadanusandhanam, prandharana
Pranayama - Scientific Concept and Effect on Body
Patanjali Yoga Sutras and Hathayoga Pradipika
Scientific definition
Effect on brain and metabolism- neurotransmitters and brain wave
functions during pranayama./Effect on cellular enzymes.
Effect on respiratory system.
CO2 consumption and effect of CO2 during kumbhaka.
Blood study - hormone levels, blood cells, waste materials
Effect on other systems and organs.
Psychological effect.
Pranayama - Types
According to Gheranda Samhita and Hathapradipika
Anulom –vilom,
Ujjayi,
Bhramari,
Suryabhedana, chandrabhedana,
Bhastrica,
Sitali, Sitkari,
Advancement in pranayama
Bandha-mudra
Keval kumbhaka.
Pranayama - Therapeutic effect
Traditional references and scientific research
Acute stress
Various psychosomatic disorders - insomnia, migraine,
hyperacidity, constipation, menstrual irregularities, skin allergies
Metabolic disorders - hypertension, diabetes, ischemic heart
disease
Geriatric problems
Respiratory disorders
Pregnancy, lactation, menopause
Digestion-Metabolism and yogic practices
Anatomy of digestive system
Physiology of digestion- digestion of protein, fat and carbohydrates
Metabolism- definition
Anabolism and catabolism
Factors affecting digestion and metabolism
 Indigestion and it’s complications
 Concept of yogic diet (in comparison with Ayurveda and modern science.)
Asana – definition, types, effects on the body
 According to Patanjali Yoga Sutras
 According to Hathayoga Pradipika
 Scientific meaning and mechanism
 Asana and physical exercise
 Effect on various systems-organs
 Psychological and spiritual effect of asana
 Types of asanas
 Precautions during the practice of asana
Meditative and Relaxing Asanas - anatomy and physiology
 Anatomy of spine and pelvis
 Para-spinal, inter-vertebral and pelvic muscles
 Chest and abdominal muscles
 Spine, pelvis, chest, abdomen in meditative asana
Padmhasana,
Siddhasana
Vajrasana
Shavasana.
Cultural Asanas - anatomy and physiology
 Forward bending (Paschimottanasana, Yogamudra,Padhastasana)
 Back bending (Bhujangasana, Dhanurasana, Chakrasana.Ushtrasana)
 Twisting (Vakrasana, Matsyendrasana)
 Inverted asanas (Viparit karni, Sarvangasana, Shirsasana)
 Shoulder lift (Kukkutasana, Bakasana, Mayurasana)
 Lying supine (Halasana)
 Lying prone (Shalabhasana)
 Standing asanas (Vrukshasana, Virabhadrasana)
Kriya - scientific concept and practices
 Importance of cleansing
 View of Hathapradipika
 View of Gheranda Samhita
 Relation between digestion, metabolism and nervous system
 Nadishuddhi and its scientific interpretation
 Dhauti- mechanism, effect, precautions
 Neti-mechanism, effect, precautions
 Shankhaprakshalana- mechanism, effect, precautions
Basic Concepts of Yoga Therapy
 Traditional references
 Yoga and Ayurveda
 Health and its scientific Interpretation
 Reconditioning of psychophysical mechanism through yoga
 Scientific approach to yoga therapy
Yoga Therapy for Specific Conditions
 Stress management
 Muscle-skeletal diseases
 Metabolic diseases
 Female conditions
 Digestive disorders
 Respiratory Disorders
Teaching Methodology (10 hrs)
This section aims at providing lectures and hands-on training to gain new insights on what it means to be a yoga teacher and to
enhance students’ practical teaching abilities and skills.
Teaching Methodology (10 hrs)
 Adult learning theory
 How to create an effective lesson plan
 Effective use of teaching aids
 Communication Skills
 Practical knowledge of effective verbal and non verbal communication
 Learn effects of subtle communication
 Questioning and constructive feedback skills

 Learn effective presentation techniques
 Communication in cultural diversity
Yogic Ethics and Guidelines
 Understanding the relationship between teacher and student
 Applied teacher’s code of conduct Respecting cultural diversity
Yoga as Self Development Tool
 Teacher’s self practice and its influence on ability to teach yoga
 Evaluation of students using self assessment tool and setting individual
goals that lead them in development, based on their abilities and needs
Content of Practical Classes
Kriyas:
Jalaneti
Rubber neti
Vaman
Dhoti
Kapalbhati
Tratak
Asanas:
Meditative:
Padmasana
Siddhasan
Swastikasana
Samasana
Relaxation asana:
Shavasana
Makarasana
Cultural asanas:
Forward bending
Pascchimottasana
Yoga Mudra
Padastasana
Back bending
asanas:
Bhujangasana
Dhanurasana
Chakrasana
Ustrasana
Twisting asanas:
Vakrasana
Adrda
Matsyendrasana
Inverted asanas:
Vipriti Karni
Sarvangasana
Shirsasana
Lying supine:
Halasana
Karnapibasana
Matsyasana
Lying Prone:
Shalabasana
Standing asana:
Vriksasana
Utkatasana
Sidebending
Chakrasana
Bandha and Mudras
Uddyana bandha
Jivabandha
Jalandharbandha
Moolabandha
Simha Mudra
Brahma Mudra
Pranayama:
Anuloma Viloma
Ujjayi
Sitali/Shitkari
Bhastrika
Bhramari
Mantras:
Gayatri
Maha Mrytynjaya
Omkar
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KAIVALYADHAMA S.M.Y.M.SAMITI, LONAVLA
In joint auspicious of
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Kavikulaguru Kalidas Sanskrit University
University estabshed by State Government of Maharashtra and UGC Recognized u/s 2f and 12B
The Syllabus of
B. A. (Yoga Shastra)
Swami Kuvalayananda Marg, Kaivalyadhama, Lonavla. Dist.-Pune- 410403, [email protected], Pls. log on to www.kdham.com Phone- 02114-273001, 273039, Fax No.
02114-271983
B.A. (YOGA SHASTRA)
Eligibility: H.S.C...or Its Equivalent OR
10+ two years Govt. recognized full time course OR
11(old SSC) + 1 year Govt. recognized full time course
With working knowledge of Hindi/English,
Age:
17 to 60 Years (Physically fit)
Note:
The students should produce Medical Fitness Certificate at the time of
admission.
Medium: Marathi, Sanskrit, Hindi, English
Duration: Three academic Years (June to March every year) six semesters
Numbers of COURSEs: - 5+ Practical COURSE each semester
Total Marks:
-3600
Internal
Theory
(Pr/Desr /Viva/Oral/
Test/Sessional etc.)
Paper
Code
B
A
Paper Tital
Max
Passing
Other
Max
C
Passing
Max
Passing
Subject Total
(in case of joint
passing)
A+B+C
Max
No.
Credits
(if Credit
System is
applicable)
Passing
Semester I
MAY1-I-01
MAY1-I-02
MAY1-I-03
MAY1-I-04
laLd`r
40
14
60
21
4
40
14
60
21
4
40
14
60
21
4
Educational Principles& Practices
of Yoga. ;ksxk/;kiui)r;%
40
14
60
21
4
English & Political Science (Optional)
40
14
60
21
4
SANSKRIT (FOUNDATION)-
History and Philosophy of
Yogashastra ;ksx'kkL=ksfrgkl% rÙoKku
Schools of Yoga.
;ksxlaiznk;k%
MAY1-I-05
vkaXyHkk"kk jktuhfr'kkL=e~ p
MAY1-I-06
Yoga Practical ;ksxizkR;f{kd
Grade
200
Semester I-Total Marks
70
300
105
500
175
40
Semester II
MAY1-II-01
MAY1-II -02
SANSKRIT (FOUNDATION)History
and
Yogashastra
laLd`r
Philosophy
of
;ksx'kkL=ksfrgkl%
40
14
60
21
4
40
14
60
21
4
rÙoKku×p
MAY1-II -03
Schools of Yoga. ;ksxlaiznk;k%
40
14
60
21
4
MAY1-II -04
Educational Principles& Practices of
Yoga. ;ksxk/;kiui)r;%
40
14
60
21
4
MAY1-II -05
English & Political Science (Optional)
40
14
60
21
4
vkaXyHkk"kk jktuhfr'kkL=e~ p
MAY1-II -06
Yoga Practical ;ksxizkR;f{kd
Semester II-Total Marks
Grade
200
70
300
105
500
175
40
Semester III
MAY2-III-01
Sanskirt II laLd`rHkk"kk& II
40
14
60
21
4
MAY2-III-02
Philosophy of Yogashastra
40
14
60
21
4
Yoga Therapy ;ksxksipkj&i)fr%
Anatomy
and
Physiology
40
40
14
14
60
60
21
21
4
4
English & Political Science
(Optional) vkaXyHkk"kk jktuhfr'kkL=e~
40
14
60
21
4
200
70
300
105
;ksxrÙoKkue~
MAY2-III-03
MAY2-III-04
'kjhjjpuk&dk;Z'kkL=ke~
MAY2-III-05
p
MAY2-III-06
Yoga Practical ;ksxizkR;f{kde~
Semester III-Total Marks
500
175
Grade
40
Semester IV
MAY2-III-01
MAY2-III-02
Sanskirt II laLd`rHkk"kk& II
Philosophy
of
yogashastra
40
40
14
14
60
60
21
21
4
4
Yoga Therapy ;ksxksipkj&i)fr%
Anatomy
and
Physiology
40
40
14
14
60
60
21
21
4
4
English & Political Science
(Optional) vkaXyHkk"kk jktuhfr'kkL=e~ p
Yoga Practical ;ksxizkR;f{kde~
40
14
60
21
4
200
70
300
105
;ksxrRoKkue~
MAY2-III-03
MAY2-III-04
'kjhjjpuk&dk;Z'kkL=e~
MAY2-III-05
MAY2-III-06
Semester IV-Total Marks
500
175
Grade
40
Semester V
MAY2-III-01
Sanskrit III laLd`rHkk"kk&
40
14
60
21
4
MAY2-III-02
Philosophy of Yogashastra
;ksxrÙoKkue~& I
40
14
60
21
4
MAY2-III-03
Applied Yoga;ksxiz;ksxk%
40
14
60
21
4
MAY2-III-04
Yoga and Positive Health
40
14
60
21
4
English & Political Science
(Optional)vkaXyHkk"kk jktuhfr'kkL=e~ p
Yoga Practical ;ksxizkR;f{kde~
40
14
60
21
4
;ksx%rFkk vuqdwy&LokLF;e
MAY2-III-05
MAY2-III-06
Semester V-Total Marks
200
70
300
105
500
175
Grade
40
Semester VI
Sanskrit III laLd`rHkk"kk& III
Philosophy of Yogashastra
;ksxrÙoKkue~& I
Applied Yoga ;ksxiz;ksxk%
Yoga and Positive Health
40
40
14
14
60
60
21
21
4
4
40
40
14
14
60
60
21
21
4
4
English & Political Science
(Optional) vkaXyHkk"kk jktuhfr'kkL=e~ p
Yoga Practical ;ksxizkR;f{kde~
40
14
60
21
4
Semester VI-Total Marks
200
70
300
105
500
175
Grade
40
Total Marks
1200
420
1800
630
3000
1050
120
MAY2-III-01
MAY2-III-02
MAY2-III-03
MAY2-III-04
;ksx%rFkk vuqdwy&LokLF;e
MAY2-III-05
MAY2-III-06
Year
Sem I & II
Sem III & IV
Sem V & VI
Final Total
Year
Sem I & II
Sem III & IV
Sem V & VI
Final Total
Internal
Max
Passing
Theory
Max Passing
400
400
400
140
140
140
600
600
600
210
210
210
1000 350
1000 350
1000 350
40
40
40
1200
420
1800
630
3000
1050
120
Internal
Max
Passing
Theory
Max
Passing
Other
Max
Passing
Total
Max
Passing
400
140
600
210
0
0
1000
350
40
400
140
600
210
0
0
1000
350
40
400
140
600
210
1000
350
40
1200
420
1800
630
3000
1050
120
Max
Other
Passing
Total
Max
Credits
Remarks
Passing
Credits
Remarks
--
-0
0
SEMESTER I
1.
2.
3.
4.
5.
6.
Theory :(Each COURSE carries 100 Marks)
COURSE I - Sanskrit (Foundation.) I
laLd`rHkk"kk I
COURSE II - History and Philosophy of Yogashastra ;ksx'kkL=ksfrgkl% rÙoKku×p
COURSE III -Schools of Yoga.
;ksxlaiznk;k%
COURSE IV -Educational Principles& Practices of Yoga. ;ksxk/;kiui)r;%
COURSE V - English & Political Science (Optional) vkaXyHkk"kk jktuhfr'kkL=e~ p
COURSE VI- Yoga Practical
;ksxizkR;f{kde~
SEMESTER II
1.
2.
3.
4.
5.
6.
Theory :(Each COURSE carries 100 Marks)
COURSE I - Sanskrit (Foundation.) I
laLd`rHkk"kk I
COURSE II - History and Philosophy of Yogashastra ;ksx'kkL=ksfrgkl% rÙoKku×p
COURSE III -Schools of Yoga.
;ksxlaiznk;k%
COURSE IV -Educational Principles& Practices of Yoga. ;ksxk/;kiui)r;%
COURSE V - English & Political Science (Optional) vkaXyHkk"kk jktuhfr'kkL=e~ p
COURSE VI- Yoga Practical
;ksxizkR;f{kde~
SEMESTER III
1.
2.
3.
4.
5.
6.
COURSE I - Sanskrit II
COURSE II - Philosophy of Yogashastra
COURSE III -Yoga Therapy
COURSE IV -Anatomy and Physiology
COURSE V - English & Political Science (Optional)
COURSE VI- Yoga Practical
laLd`rHkk"kk II
;ksxrÙoKkue~
;ksxksipkj&i)fr%
'kjhjjpuk&dk;Z'kkL=e~
vkaXyHkk"kk jktuhfr'kkL=e~ p
;ksxizkR;f{kde~
SEMESTER IV
1.
2.
3.
4.
COURSE I - Sanskrit II
COURSE II - Philosophy of Yogashastra
COURSE III -Yoga Therapy
COURSE IV -Anatomy and Physiology
laLd`rHkk"kk II
;ksxrÙoKkue~
;ksxksipkj&i)fr%
'kjhjjpuk&dk;Z'kkL=e~
5.
6.
COURSE V - English & Political Science (Optional)
COURSE VI- Yoga Practical
1.
2.
3.
4.
5.
6.
COURSE I - Sanskrit III
COURSE II - Philosophy of Yogashastra-I
COURSE III -Applied Yoga
COURSE IV -Yoga and Positive Health
COURSE V - English & Political Science (Optional)
COURSE VI- Yoga Practical
vkaXyHkk"kk jktuhfr'kkL=e~ p
;ksxizkR;f{kde~
SEMESTER V
laLd`rHkk"kk III
;ksxrÙoKkue~ I
;ksxiz;ksxk%
;ksx%rFkk vuqdwy&LokLF;e~
vkaXyHkk"kk jktuhfr'kkL=e~ p
;ksxizkR;f{kde~
SEMESTER VI
1.
2.
3.
4.
5.
6.
COURSE I - Sanskrit III
COURSE II - Philosophy of Yogashastra-I
COURSE III -Applied Yoga
COURSE IV -Yoga and Positive Health
COURSE V - English & Political Science (Optional)
COURSE VI- Yoga Practical
laLd`rHkk"kk& III
;ksxrÙoKkue~& I
;ksxiz;ksxk%
;ksx%rFkk vuqdwy&LokLF;e~
vkaXyHkk"kk jktuhfr'kkL=e~ p
;ksxizkR;f{kde~
SEMESTER – I
COURSE – I
SANSKRIT (FOUNDATION)-I
laLd`rHkk"kk& I
100 MARKS
Theory - Sanskrit text prepared by KKSU
60 Marks
Internal Assessment -
40 marks
Assignment – 20 Marks
Library Work – 10 Marks
Attendance – 05 Marks
Class Interaction – 05 Marks
COURSE – II
HISTORY AND PHILOSOPHY OF YOGASHASTRA
100 MARKS
;ksx'kkL=ksfrgkl% rÙoKku×p
Module-I
Definition of Yoga
Misconceptions about Yoga
History of Yoga Tradition
Module-II
AshtangaYogaYama(2-29)
Niyamas(2-30)-ethical/moral dimension,
Asanas(2-31&46),Pranayama(2-49),Pratyahara(2-54),Dharana(3-01),
Dhyana(3- 02), Samadhi(3-03).
Internal Assessment Assignment – 20 Marks
Library Work – 10 Marks
Attendace – 05 Marks
Class Interaction – 05 Marks
Reference Books:
1. ;ksxizfØ;kaps ekxZn'kZu
2
34-
30 Marks
40 marks
&
&
&
&
ikraty ;ksxlw=
;ksx LokLF; dqath
Hkkjrh; ekul'kkL= vkf.k ;ksx'kkL=
30 Marks
MkW-,e-,y ?kjksVs
MkW- uk-fo-djacsGdj Jh-g-O;k-iz-eaMG]vejkorh
MkW- v#.k [kksMldj]c`gu egkjk"Vª ;ksx ifj"kn] vejkorh
Jh-dksYgVdj] izlkn izdk'ku] iq.ks
COURSE – III
SCHOOLS OF YOGA
100 MARKS
;ksxlaiznk;k%
Module-I
1.
2.
3.
4.
5.
Comparative Study of following Schools of Yoga:
Bhakti Yoga
Karma Yoga
Jnana Yoga
Raja Yoga
Hatha Yoga
-
50 Marks
with reference to Narada Bhakti Sutra
with reference to Bhagvad Geeta
with reference to Upanishads
with reference to Patanjali Yoga Sutra
with reference to Hatha Yoga Pradipika
Module-II Integral Yoga of Aurobindo
Internal Assessment Assignment – 20 Marks
Library Work – 10 Marks
Attendace – 05 Marks
Class Interaction – 05 Marks
10 Marks
40 marks
Reference Books :
1.
;ksxk ds fl/nkar ,oa vH;kl
2.
HkfDr;ksx
3.
deZ;ksx
5.
Kku;ksx
6.
;ksx] LokjLF; dqath
&
&
&
&
&
MkW-dkfynkl tks'kh] MkW-x.ks'k 'akdj lkxj -fo|kihB] lkxj ¼e-iz-½
Lokeh foosdkuan] jkeÑ".k eB] /karksyh] ukxiwj
jkeÑ".k eB] /karksyh] ukxiwj
jkeÑ".k eB] /karksyh] ukxiwj
Jh v:.k [kksMLdj] vejkorh
COURSE – IV EDUCATIONAL PRINCIPLES AND PRACTICES OF YOGA
100 MARKS
;ksxk/;kiui)r;%
1.
2.
Lesson Planning and Class Management
Handling of Classes, direction, guidance, suggestions, counselling
Method of introducing and correcting Yoga Practices
Internal Assessment Assignment – 20 Marks
Library Work – 10 Marks
Attendance – 05 Marks
Class Interaction – 05 Marks
Reference Book;
1.
Teaching Methods in Yoga
Kaivalyadham, Lonavala.
COURSE – V
30 Marks
30Marks
40 marks
Dr. M.L. Gharote & Dr. S.K. Ganguli,
ENGLISH
vkaXyHkk"kk
100 MARKS
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree First year.
Text Book: 1.
Ideas and Images & B.V. Moharil
B.A. I - Ideas and Images
Prose
i.
Message for the world religions conference at Japan.
ii.
At the High School.
vii.
Sweets for Angels.
viii.
ix.
On Shaking Hands.
x.
Maintaining Democracy.
Poetry
i.
Where the Mind is without fear. ii.
The Seven Ages of Man.
iv.
The Village School Master.
vii.
Richard Cory
viii.
Internal Assessment Assignment – 20 Marks
Library Work – 10 Marks
Attendace – 05 Marks
Class Interaction – 05 Marks
My Financial Career.
Eyes Immortal.
40 marks
COURSE – VI
YOGA PRACTICALS
100 MARKS
Practicals
Viva
40 Marks
20 Marks
Internal Assessment
Assignment – 20 Marks
Library Work – 10 Marks
Attendance – 05 Marks
Class Interaction – 05 Marks
40 marks
The following practices will be taught:1. Sukshma Vyayama 1. Kapola Shakti Vikasaka
2.
3. Greeva Shakti Vikasaka
4.
5. Manibandha Shakti Vikasaka
6.
7. Vakshasthala- Shakti Vikasaka
8.
2. Loosening Exercises 1. Twisting
2.
3. Forward-backward bending
4.
3. Breathing Exercises 1. Hands in and out breathing
2.
3. Rabbit-breathing
4.
5. Shashankasana-shwasana
4. Asanas ( Cultural Asanas)
A. Standing:1. Ardha-katichakrasana
2.
3. Ardha-chakrasana
4.
5. Parivrutta-Trikonasana
B. Sitting-Position:1. Paschimottanasana
2.
3. Vakrasana
4.
5. Shashankasana
6.
C. Relaxative Asanas :1. Shavasana
2.
D. Meditative Asanas :1. Padmasana
2.
Vajrasana
4. Siddhasana
5. Sukhasana
Karna Shakti Vardhaka
Karatala Shakti Vikasaka
Purna Bhuja Shakti Vikasaka
Jangha-shakti vikasaka
Side Bending
Twisting and bending
Tadasan-shavasan
Shwan-shwasana
Padahastasana
Trikonasanaa
Ushtrassana
Ardhamatsyendrasana
Suptavajrasana
Makarasana
3. Swastikasana
Reference Books
1. Encyclopaedia of Yoga (No. 410)
-
2. Introduction to the Yoga Philosophy
-
3. Yoga explained
(No. 435)
-
4. Yoga Philosophy in relation to other
Systems of Indian Thought
(No. 447)
******
-
Dr. Ramkumar Rai
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.C. Vasu
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
Bengal Lancer
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.N. Dasgupta
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
SEMESTER II
COURSE – I
SANSKRIT (FOUNDATION)-I
laLd`rHkk"kk& I
100 MARKS
Theory - Sanskrit text prepared by KKSU
Internal Assessment
Assignment – 20 Marks
Library Work – 10 Marks
Attendance – 05 Marks
Class Interaction – 05 Marks
60 Marks
40 marks
COURSE – II
100 MARKS
HISTORY AND PHILOSOPHY OF YOGASHASTRA
;ksx'kkL=ksfrgkl% rÙoKku×p
Module-I Yoga as a Darshana, its place and status among other Darshanas
Patanjali as a 'Sutrakara'
Patanjali's time
Nature and structure of Patanjal Yoga.
Module-II Samkhya metaphysics as the basis of Yoga Sutras.
Nirishwara Samkhya and its Dualism,
Concept of Ishwara in Yoga Sutras.
Pranava and its Significance
Cittavrttis and Cittavikshepas,Citta prasadana.
20 Marks
Internal Assessment
Assignment – 20 Marks,
Attendace – 05 Marks,
40 marks
Reference Books :
1. ;ksxizfØ;kaps ekxZn'kZu
2
34-
Library Work – 10 Marks
Class Interaction – 05 Marks
&
&
&
&
ikraty ;ksxlw=
;ksx LokLF; dqath
Hkkjrh; ekul'kkL= vkf.k ;ksx'kkL=
COURSE – III
40 Marks
MkW-,e-,y ?kjksVs
MkW- uk-fo-djacsGdj Jh-g-O;k-iz-eaMG]vejkorh
MkW- v#.k [kksMldj]c`gu egkjk"Vª ;ksx ifj"kn] vejkorh
Jh-dksYgVdj] izlkn izdk'ku] iq.ks
SCHOOLS OF YOGA
;ksxlaiznk;k%
100 MARKS
Module-I Other Schools of Yoga
30 Marks
Prana-samyama Yoga, Kundalini Yoga, Mantra Yoga, Laya Yoga, Shaktipata Yoga.
Module-II Study of different meditative techniques with reference to their
Metaphysical foundations.
30 Marks
Internal Assessment
40 marks
Assignment – 20 Marks
Library Work – 10 Marks
Attendace – 05 Marks
Class Interaction – 05 Marks
Reference Books :
1.
Yoga Techniques
2.
;ksx ds fl/nkar ,oa vH;kl
3.
HkfDr;ksx
4.
deZ;ksx Lokeh foosdkuan
5.
Kku;ksx
6.
;ksx] LokjLF; dqath
-&
&
&
&
&
Dr. M.L. Gharote, Lonavala.
MkW-dkfynkl tks'kh] MkW-x.ks'k 'akdj lkxj -fo|kihB] lkxj ¼e-iz-½
jkeÑ".k eB] /karksyh] ukxiwj
jkeÑ".k eB] /karksyh] ukxiwj
jkeÑ".k eB] /karksyh] ukxiwj
iaMhr gjhÑ".k 'kkL=kh nkrkj fdrhZ lkSjHk izdk'ku
djsUV cqd ,tUlh] okjk.klh &5
COURSE – IV EDUCATIONAL PRINCIPLES AND PRACTICES OF YOGA
100 MARKS
;ksxk/;kiui)r;%
1.
2.
Method of teaching Yoga to different age groups
30 Marks
30 Marks
Classification and importance of Methods, Teaching aids
Internal Assessment
Assignment – 20 Marks
Library Work – 10 Marks
Attendance – 05 Marks
Class Interaction – 05 Marks
40 marks
Reference Book;
1.
Teaching Methods in Yoga
COURSE – V
MARKS
Dr. M.L. Gharote & Dr. S.K. Ganguli,Kaivalyadham,
Lonavala.
POLITICAL SCIENCE
100
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree First year.
Internal Assessment
40 marks
Assignment – 20 Marks
Library Work – 10 Marks
Attendace – 05 Marks
Class Interaction – 05 Marks
COURSE – VI
MARKS
YOGA PRACTICALS
Practicals
Viva
40 Marks
20 Marks
100
Internal Assessment
40 marks
Assignment – 20 Marks
Library Work – 10 Marks
Attendace – 05 Marks
Class Interaction – 05 Marks
The following practices will be taught:1. Suryanamaskara –
1. Should be practised as Physiological, Psychological and Spiritual practice.
2. 12 repetitions with the chanting of mantras.
2. Asanas ( Cultural Asanas)
A. Prone on position:1. Bhujangasana
4. Dhanurasana
B. Supine position :1. Viparitakarani 2.
4. Halasana
5. Shirshasana
3. PRANAYAMA :-
2.
Ardhshalabhasana
Sarvangasana
3. Shalabhasan
3. Matsyasana
1. Sectional Breathing :
2.
3.
Chandrabhedan Pranayam
5.
Shitali Pranayam
7. Bhramari Pranayam
4. KRIYAS :1. Kapalabhati
4. Vamandhauti
Suryabhedan Pranyam
4.
Nadishodhan Pranayam
6.
Sitkari Pranayam
8.
Bhastrika Pranayama
2. Jalaneti
3.Sutraneti
5. Dandaneti
6. Trataka
5. MEDITATION :- (Different techniques such as )
1. Omkar Japa 2. Sakshibhava 3. Breath- Awareness
Reference Books
1. Encyclopaedia of Yoga (No. 410)
-
2. Introduction to the Yoga Philosophy -
3. Yoga explained
(No. 435)
4. Yoga Philosophy in relation to other Systems of Indian Thought
(No. 447)
Dr. Ramkumar Rai
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.C. Vasu
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
Bengal Lancer
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.N. Dasgupta
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
SEMESTER – III
SANSKRIT – II laLd`rHkk"kk& II
COURSE – I
Sanskrit Text prepared by KKSU
Internal Assessment
Assignment –
20 Marks
Library Work – 10 Marks
Attendace –
05 Marks
Class Interaction – 05 Marks
COURSE – II
100 MARKS
60marks
40 marks
PHILOSOPHY OF YOGASHASTRA
;ksxrÙoKkue~
100Marks
Module-I Six Systems of Indian Philosophy25 Marks
(Three Astika Darshan - Samkhya, Yoga and Poorvameemaamsaa)
Module-II Patanjala Yoga Sutras (Samadhipada first 25 sutra)
15 Marks
Module-III Hatha Yoga Pradipika
(First Chapter)
20 Marks
Internal Assessment
Assignment –
20 Marks
Library Work – 10 Marks
Attendace –
05 Marks
Class Interaction – 05 Marks
40 marks
Reference Books
1.
2.
Bharatiya tattwajnan
Encyclopaedia of Yoga (No. 410)
3.
Introduction to the Yoga Philosophy
4.
Yoga explained(No. 435)
5.
Yoga Philosophy in relation to other
Systems of Indian Thought
(No. 447)
Hathayoga Pradipika
Hathayoga Pradipika
6.
7.
Shri.Srinivasa Dikshit, Any Popular Book Stall
Dr. Ramkumar Rai
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.C. Vasu Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
Bengal Lancer
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.N. Dasgupta
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
Kaivalyadham, Lonavla
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
COURSE – III
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YOGA THERAPY
100 MARKS
Module – I
Principles of Yoga Therapy:
Meaning, Tools and Principles of Yoga therapy
Module – II Diseases related to Nervous system and Yoga treatment for them
Module – III Stress and its Management by Yoga
Internal Assessment
Assignment –
20 Marks
Library Work – 10 Marks
Attendance –
05 Marks
Class Interaction – 05 Marks
20 Marks
20 Marks
20 Marks
40 marks
Reference Books
1. Physiology and Anatomy of Yogic Practices
2. Yogic Therapy
3. Structure and function of human body
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COURSE – IV
–
&
&
Dr.M.M. Gore, Lonavala.
Kuvalyananda and Dr. Vinekar
Dr. Shrikrishna, Kaivalyadham, Lonawala.
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INRODUCTION OF ANATOMY AND PHYSIOLOGY
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Module-I Basic Knowledge of Anatomy and Physiology
(Cells, Tissues, Organs, Systems)
Module-II Anatomy and Physiology of following Systems)
1.Skeletal system
2.Mascular system
3.Respiratory system
4.Circulatory system
5.Digestive system
Internal Assessment
Assignment –
20 Marks,
Library Work – 10 Marks
Attendace –
05 Marks,
Class Interaction – 05 Marks
Reference books:
1. Anatomy and Physiology in health and illness
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5. Anatomy, Physiology of Yoga practices
100 MARKS
20 Marks
40 Marks
40 marks
-Ross and Wilson
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6.
Structure and function of human body
--
7.
8.
Yogic Therapy
--
-Dr. Gore, Kaivalyadham, Lonawala.
Dr. Shrikrishna, Kaivalyadham,
Lonawala.
Kuvalyananda and Dr. Vinekar
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COURSE – V
ENGLISH
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100 MARKS
Text Book: 1. Winged thoughts
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree Second year.
Internal Assessment
Assignment –
20 Marks
Library Work – 10 Marks
Attendace –
05 Marks
Class Interaction – 05 Marks
Internal Assessment
Assignment –
20 Marks
Library Work – 10 Marks
Attendace –
05 Marks
Class Interaction – 05 Marks
COURSE VI YOGA PRACTICALS, LESSON AND ASSIGNMENT
Practical (Demonstration and Viva-voce)
Followiing Practices :Asanas:
Pranayama
Bandhas
Mudras
Meditation
Practice of Yoga-Nidra
:
:
:
:
40 marks
40 marks
100 MARKS
60 Marks
Vrischikasana, Chakrasana, Mayurasana, Matsyendrasana
Bhastrika
Jalandhar Banda, Mula Bandha, Uddiyana Bandha
Pranayama Mudras Mahamudra, Viparita Karani Mudra
Pranav Sadhana, Nadanu Sadhana, Sakshibhava, Japa D
Internal Assessment
40 marks
Assignment –
20 Marks,
Attendace –
05 Marks,
Reference Books :
1.
Hatha Yogapradipika (No. 465)
2.
Gheranda Samhita (No.415)
Library Work – 10 Marks
Class Interaction – 05 Marks
-
3.
Hathapradipika
-
4.
Ghaeranda Samhita
-
Choukhamba Sanskrit Series, Po. Box 1008, Varanasi 221001
Ajay Kumar Gupta,Choukhamba Sanskrit Series
Po. Box 1008, Varanasi 221001
Kaivalyadham, lonavala,Mumbai, Choukhamba Sanskrit Series
Po. Box 1008, Varanasi 221001
Kaivalyadham, lonavala,Mumbai, Choukhamba Sanskrit Series
Po. Box 1008, Varanasi 221001
---------------
SEMESTER IV
SANSKRIT – II laLd`rHkk"kk& II
COURSE – I
100 MARKS
Sanskrit Text book by KKSU
Internal Assessment
Assignment –
20 Marks
Library Work – 10 Marks
Attendace –
05 Marks
Class Interaction – 05 Marks
60 marks
40 marks
Reference Book: Sanskrit book prepared by KKSU
COURSE – II
PHILOSOPHY OF YOGASHASTRA
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100 Marks
Module-I Six Systems of Indian Philosophy(Three Astika Darshan – Nyaya, Vaisheshika and Vedaanta)
Module-II Patanjala Yoga Sutras (Samadhipada)
(from sutra 26 to the end of the first paada)
Module-III Hatha Yoga Pradipika
(Second Chapter)
25 Marks
Internal Assessment
Assignment –
Attendace –
40 marks
20 Marks,
05 Marks,
15 Marks
20 Marks
Library Work – 10 Marks
Class Interaction – 05 Marks
Reference Books
1.
2.
Bharatiya tattwajnan
Encyclopaedia of Yoga (No. 410)
3.
Introduction to the Yoga Philosophy
4.
Yoga explained(No. 435)
5.
Yoga Philosophy in relation to other
Systems of Indian Thought
(No. 447)
Hathayoga Pradipika
Hathayoga Pradipika
6.
7.
Shri.Srinivasa Dikshit, Any Popular Book Stall
Dr. Ramkumar Rai
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.C. Vasu Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
Bengal Lancer
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.N. Dasgupta
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
Kaivalyadham, Lonavla
Chowkhamba Sanskrit Sansthan
COURSE – III
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YOGA THERAPY
100 MARKS
1) Study of following psychosomatic ailments.
60 Marks
Cardio Vascular ailments (Hyper-tension)
Respiratory ailments (Asthma, Nasal Allergy)
Diabetes, Obesity,
Gastro intestinal disorders,
Migraine, Headaches,
Arthritis,
Women's problems ,
Children Mental Health
Internal Assessment
40 marks
Assignment –
20 Marks,
Library Work – 10 Marks
Attendace –
05 Marks,
Class Interaction – 05 Marks
Reference Books
1. Anatomy &Physiology of Yogic Practices
2. Yogic Therapy
3. Structure and function of human body
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COURSE – IV
–
&
&
Dr.M.M. Gore, Lonavala.
Kuvalyananda and Dr. Vinekar
Dr. Shrikrishna, Kaivalyadham, Lonawala.
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INTRODUCTION OF ANATOMY AND PHYSIOLOGY
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100 MARKS
Module-I Anatomy and Physiology of following systems)
25 Marks
1.Excretary system
2.Nervous system
3.Endocrine system
4.Reproductive system
Module-II Shatkarma (Introduction and physiological significance)
20 Marks
Module-III Nadivijnana, Panchaprana, Panchakosha,
15 marks
Internal Assessment
40 marks
Assignment –
20 Marks,
Library Work – 10 Marks
Attendace –
05 Marks,
Class Interaction – 05 Marks
Reference books:
1. Anatomy and Physiology in health and illness
-Ross and Wilson
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3- n`"VkFkZ 'kjhje~
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5. Anatomy, Physiology of Yoga practices
-Dr. Gore, Kaivalyadham, Lonawala.
6.
Structure and function of human body
--
Dr. Shrikrishna, Kaivalyadham,
Lonawala.
7.
8.
Yogic Therapy
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Kuvalyananda and Dr. Vinekar
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COURSE – V
POLITICAL SCIENCE
100 MARKS
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree Srcond year.
Internal Assessment
Assignment –
Attendace –
COURSE VI A)
B)
C)
40 marks
20 Marks,
05 Marks,
Library Work – 10 Marks
Class Interaction – 05 Marks
YOGA PRACTICALS, LESSON AND ASSIGNMENT
100 MARKS
Practical (Demonstration and Viva-voce)
60 Marks
Kriyas
:
Nauli, Basti, Danda Dhauti, Vastra-Dhauti, Shankha Prkshalana. 20 Marks
Five Lesson Plans
20 Marks
Course Report (Report of the Yoga Course conducted by the student)
20 Marks
Internal Assessment
Assignment –
Attendace –
40 marks
20 Marks,
05 Marks,
Reference Books :
1.
Hatha Yogapradipika (No. 465)
2.
Gheranda Samhita (No.415)
-
3.
-
Hathapradipika
Library Work – 10 Marks
Class Interaction – 05 Marks
Choukhamba Sanskrit Series, Po. Box 1008, Varanasi 221001
Ajay Kumar Gupta,Choukhamba Sanskrit Series
Po. Box 1008, Varanasi 221001
Kaivalyadham, lonavala,Mumbai, Choukhamba Sanskrit Series
Po. Box 1008, Varanasi 221001
SEMESTER V
COURSE – I
laLd`rHkk"kk& III
SANSKRIT - III
100 MARKS
Sankrit Text by KKSU
60 Marks
Refernce Book KKSU Text book
Internal Assessment
40 marks
Assignment –
20 Marks,
Library Work – 10 Marks
Attendace –
05 Marks,
Class Interaction – 05 Marks
COURSE – II
PHILOSOPHY OF YOGASHASTRA-I
100 MARKS
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Module-I Three Systems of Indian Philosophy- (Nastika Darshan Charvaka &Bauddha)30 Marks
Module-II
Gheranda Samhita
30 Marks
Internal Assessment
Assignment –
Attendace –
40 marks
20 Marks,
05 Marks,
Library Work – 10 Marks
Class Interaction – 05 Marks
Reference Books
1.
2.
Bharatiya tattwajnan
.
Encyclopaedia of Yoga (No. 410)
3.
Introduction to the Yoga Philosophy
4.
Yoga explained(No. 435)
5.
Yoga Philosophy in relation to other
Systems of Indian Thought
(No. 447)
6.
7.
Hathayoga Pradipika
Hathayoga Pradipika
COURSE – III
A)
Shri.Srinivasa Dikshit, Any Popular Book Stall
Dr. Ramkumar Rai
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.C. Vasu Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
Bengal Lancer
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.N. Dasgupta
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
Kaivalyadham, Lonavla
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
APPLIED YOGA ;ksxiz;ksx%
100 MARKS
Planning and conducting at least month long Yoga Courses for Students:
60 Marks
a. Health Courses
b.
Personality development courses
c. Yoga for memory and concentration d.
Yoga for eyesight improvement
e. Yogic games
f.
Yoga for value based education
Yoga course for Patients (with the help of doctors only)
Yoga therapy for:
Hyper-tension, diabetes, Asthma, Anxiety, neurosis, Head ache, migraine,
Acidity and ulcers, Insomnia, joint pains, women's problems.
Discussions with patients, counseling, precautions, motivation.
Internal Assessment
Assignment –
Attendace –
1.
2.
3.
40 marks
20 Marks,
05 Marks,
Reference Books :
Applied Yoga
Perspective in Yoga
Yoga Dipika
Library Work – 10 Marks
Class Interaction – 05 Marks
-
COURSE – IV
Dr. M.L. Gharote, Kaivalyadham, Lonavala.
A.K. Sinha, Bharat Manisha, Varanasi.
B.K.S. Ayyangar, Orient Lormen Pvt. Ltd.,New Delhi
YOGA AND POSITIVE HEALTH
100 MARKS
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Module 1. Concept of Holistic Health and WHO
Concept of Adhi, Vyadhi and Panchakosh
Module 2. Basic Theories of Psychology.
(Psycho analysis, Individuation theory, Psychosynthesis, Gestalt psychology)
Module 3. Oriental and occidental concept of mind, and mental states.
Internal Assessment
15 Marks
30 Marks
15 Marks
40 marks
Assignment –
20 Marks,
Library Work – 10 Marks
Attendace –
05 Marks,
Class Interaction – 05 Marks
Reference Books:
1
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3.
Yoga Practices for Anxiety
Dr.R.Nagarthnam, Dr.H.R.Nagendra and Depression
Vivekanand Kendra, Banglore.
4.
Yoga Techniques
5.
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COURSE – V
-
&
Dr. M.L. Gharote
Gulmohar Apartment, Bhangarwadi, Lonavala.
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ENGLISH
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100 MARKS
(Theory 70 Marks and Viva 30 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree Third year.
Text Book: 1. Vision.
Internal Assessment
40 marks
Assignment –
Attendace –
20 Marks,
05 Marks,
Library Work – 10 Marks
Class Interaction – 05 Marks
COURSE – VI
YOGA PRACTICAL
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Demonstration (50) & Viva (10) -
100 MARKS
60 Marks,
Internal Assessment
40 marks
Assignment –
20 Marks,
Library Work – 10 Marks
Attendace –
05 Marks,
Class Interaction – 05 MarksMarks
The following practices will be taught:1. Suryanamaskara –
1. Should be practised as Physiological, Psychological and Spiritual practice.
2. 12 repetitions with the chanting of mantras.
2. Asanas ( Cultural Asanas)
A. Standing:1. Ardha-katichakrasana
2.
Padahastasana
3. Ardha-chakrasana
4.
Trikonasanaa
5. Parivrutta-Trikonasana
B. Sitting-Position:1. Paschimottanasana
2.
Ushtrassana
3. Vakrasana
4.
Ardhamatsyendrasana
5. Shashankasana
6.
Suptavajrasana
C. Prone on position:1. Bhujangasana
2.
Ardhshalabhasana
3. Shalabhasan
4.
Dhanurasana
D. Supine position :1. Viparitakarani
2.
Sarvangasana
3. Matsyasana
4.
Halasana
5. Shirshasana
E. Relaxative Asanas :1. Shavasana
2.
Makarasana
F. Meditative Asanas :1. Padmasana
2.
Vajrasana
3. Swastikasana
4.
Siddhasana
5. Sukhasana
Mayurasan, Vrishchikasan, Chakrasa and Matsyendrasan
___________
SEMESTER VI
COURSE – I
SANSKRIT - III
KKSU Sanskrit book
laLd`rHkk"kk& III
100 MARKS
60 Marks
Internal Assessment
40 marks
Assignment –
Attendance –
COURSE – II
20 Marks,
05 Marks,
Library Work – 10 Marks
Class Interaction – 05 Marks
PHILOSOPHY OF YOGASHASTRA-I
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100 MARKS
Module-I Systems of Indian Philosophy- (Jain Darshan)
20 Marks
Module-II
40 Marks
Hatha Yoga Pradipika (Chapters-Three, four and five)
Internal Assessment
Assignment –
Attendace –
40 marks
20 Marks,
05 Marks,
Library Work – 10 Marks
Class Interaction – 05 Marks
Reference Books
1.
2.
Bharatiya tattwajnan
Encyclopaedia of Yoga (No. 410)
3.
Introduction to the Yoga Philosophy
4.
Yoga explained(No. 435)
5.
Yoga Philosophy in relation to other
Systems of Indian Thought
(No. 447)
6.
7.
Hathayoga Pradipika
Hathayoga Pradipika
COURSE – III
A)
Shri.Srinivasa Dikshit, Any Popular Book Stall
Dr. Ramkumar Rai
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.C. Vasu Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
Bengal Lancer
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
S.N. Dasgupta
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
Kaivalyadham, Lonavla
Chowkhamba Sanskrit Sansthan
P.O.No: 1008, Varanasi
APPLIED YOGA ;ksxiz;ksx%
100 MARKS
Application of Yoga Concepts and Practices in Allied Sciences:
30 Marks
Ayurveda
Naturopathy
Psychology (Psychiatry)
Physical Education
C)
Internship:
30 Marks
Organizing at least 3 Yoga courses – each of one month duration with minimum
50 participants. Collecting the required data and submitting a report.
Internal Assessment
Assignment –
Attendace –
40 marks
20 Marks,
05 Marks,
Library Work – 10 Marks
Class Interaction – 05 Marks
1.
2.
3.
Reference Books:
Applied Yoga
Perspective in Yoga
Yoga Dipika
COURSE – IV
Module 1.
-
Dr. M.L. Gharote, Kaivalyadham, Lonavala.
A.K. Sinha, Bharat Manisha, Varanasi.
B.K.S. Ayyangar, Orient Lormen Pvt. Ltd.,New Delhi
YOGA AND POSITIVE HEALTH
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100 MARKS
Mental Wellness, Mental disorders (Causes, symptoms and Cure):
40 Marks
frustration, depression, conflict, Obsession, anxiety.
Module 2. Yoga and Mental health.Role of Yoga in curing mental disorders.
20 Marks
Internal Assessment
Assignment –
Attendace –
40 marks
20 Marks,
05 Marks,
Library Work – 10 Marks
Class Interaction – 05 Marks
Reference Books:
1
2.
3.
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Yoga Practices for Anxiety
&
-
JhÑ".k O;okgkjs] ?kaVkGh dkWyuh] Bk.ks ¼ifÜpe½
Dr.R.Nagarthnam, Dr.H.R.Nagendra and Depression
Vivekanand Kendra, Banglore.
4.
Yoga Techniques
-
Dr. M.L. Gharote
Gulmohar Apartment, Bhangarwadi, Lonavala.
5.
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COURSE – V
POLITICAL SIENCE
100 MARKS
(Theory 60 Marks)
Text book prescribed by the RTM Nagpur University, Nagpur for Degree Third year.
Internal Assessment
Assignment –
Attendace –
COURSE – VI
20 Marks,
05 Marks,
40 marks
Library Work – 10 Marks
Class Interaction – 05 Marks
YOGA PRACTICAL
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100 MARKS
Demonstration (30) & Viva (10) - 40 Marks,
1. Suryanamaskara –
1. Should be practised as Physiological, Psychological and Spiritual practice.
2. 12 repetitions with the chanting of mantras.
2. PRANAYAMA :1. Sectional Breathing
2.
Suryabhedan Pranyam
3. Chandrabhedan Pranayam
4.
Nadishodhan Pranayam
5. Shitali Pranayam
6.
Sitkari Pranayam
7. Bhramari Pranayam
8.
Bhastrika Pranayama
3. KRIYAS :1. Kapalabhati
2.
Jalaneti
3. Sutraneti
4.
Vamandhauti
5. Dandaneti
6.
Trataka
4. MEDITATION :- (Different techniques such as )
1. Omkar Japa 2. Sakshibhava 3. Breath- Awareness
5. MUDRA
6.
Organising at least three Yoga demonstrations ( Asanas, Kriya etc.) at
school/ college and Public ( Supervised Activity)
IV
Visits to at least one recognized Yoga institute and submitting the report.
___________
10 Marks
10 Marks