1. health and fitness

Performance Based Health
www.healthyeatingandliving.ca
[email protected]
416-580-7798
NOURISHING THE MIND AND
BODY FOR PERFORMANCE
ABOUT HEAL
HEAL is a health and wellness company founded by Certified Nutritionist
Practitioner, Mandy King. While working a high paced corporate job at a leading
consumer packaged goods company, Mandy battled with significant health
struggles. It was only through nutrition and lifestyle choices that she was able
to fully recover.
Mandy now works with corporate offices, who understand the importance of
health & wellness, to provide turn-key, engaging programs that help to minimize
attrition, increase overall engagement and make the office a healthier and
happier place to be.
As Featured In:
HEAL Clients:
NOURISHING THE MIND AND
BODY FOR PERFORMANCE
www.healthyeatingandliving.ca
[email protected]
416-580-7798
60 DAY WELLNESS CHALLENGE
The 60 Day HEAL Wellness Challenge is a fun and engaging competition that transforms
your office into a healthier environment to work in! Each week, participants are educated on
a new pillar of health, with topics following the restorative process used by nutritionists to
address common symptoms. Topics are accompanied by a set of challenges, with weekly
points and prizes awarded. At the end of the challenge, the winning team receives a grand
prize, planned collaboratively between partnering brands and your company. HEAL will also
work with in-house chefs or caterers, to align meals with the challenge.
Remember, THIS IS NOT A DIET!
Challenge Features
•
•
•
•
Participants Can Expect:
Kick-off workshop
Mobile friendly website to record participation
Weekly newsletter recap of team performance
Pre/post surveys to measure results
•
•
•
•
Increased energy
Reduced stress
Weight-loss
Clearer skin
•
•
•
•
Increased productivity
Better sleep
Less sick days
Improved mood
Each Week Focuses On A New Health Principle
Wk 1
Wk 2
Wk 3
Wk 4
Wk 5
Wk 6
Wk 7
Wk 8
Digestion
Part 1
Digestion
Part 2
Energy
Part 1
Energy
Part 2
Mental
Health
Part 1
Mental
Health
Part 2
Detoxing
Part 1
Detoxing
Part 2
•
•
•
32 HEAL recipes
Superfoods of the week
Herb/supplement of the week
•
•
•
Motivational reminders via email
Mental health tip of the week
Exercise challenge of the week
NOURISHING THE MIND AND
BODY FOR PERFORMANCE
www.healthyeatingandliving.ca
[email protected]
416-580-7798
RESPONSIVE ONLINE TOOL
Online tool is responsive and works well on mobile or tablet
in addition to computers.
NOURISHING THE MIND AND
BODY FOR PERFORMANCE
www.healthyeatingandliving.ca
[email protected]
416-580-7798
CHALLENGE DETAILS
What your employees receive
•
•
•
•
•
•
•
8 weeks of guided support from a nutritionist to a healthier self
Kick-off lunch and learn event
Daily health lesson & actionable challenge covering the four most important
health areas - digestion, energy, mental health & detox
Over 40 new recipes
2 weeks of full meal plans and detailed grocery lists
Mobile friendly website to record progress
Weekly prizes for top performing team
According to a recent Gallup survey, the average Corporate
Wellness program has a participation rate of 24%. HEAL
programs are almost three times that, at an average
participation rate of 65%, with some at 100%.
“The challenge was amazing! I must admit I signed up thinking I would sort of
participate...but I found myself high engaged, striving to get my daily points, and
having fun while doing it. Thank you for making a difference in my work / life
balance. This has changed a lot of things for the better in my routine. Thanks!!”
- Cassandra Finn, Google Canada
NOURISHING THE MIND AND
BODY FOR PERFORMANCE
www.healthyeatingandliving.ca
[email protected]
416-580-7798
CHALLENGE TESTIMONIALS
“We just completed the 60 Day Wellness Challenge at our office. The daily tips
and challenges in Mandy’s program were educational and motivational and
encouraged everyone to focus on their own health and well-being. The
competitive aspect made it fun and engaging and held people accountable to
make small behaviour changes in their lives for a big impact – reduced stress,
healthier eating for more energy, and committing to more exercise and fitness.
These changes will last beyond the challenge definitely contributing to a more
positive work environment.”
Jessica Grigoriou, Director of Marketing, Unilever Canada
“It's been a terrific program. I talk about it all the time.”
Scott Goodhew, Global Head of Search Partners, Google
“Thanks again for the wonderful job that you did with the challenge. It was very
professional yet fun and personal at the same time!
I would highly recommend it and in fact already have to a number of people.”
- Jennifer Wacasey, Challenge Participant