1. health and fitness

Healthy Monday Syracuse’s
Wellness Week Activities
Wellness week is sponsored by Syracuse University's Office of Health Promotion.
More information, including a full list of wellness week activities can be found at: wellnessweek.syr.edu
Monday 4/13
Free Fresh Fruit
Available at Ernie Davis Fitness Center, Archbold
Gym, Marshall Square Mall fitness center, Health
Services and People’s Place
Meditation Monday (12–1pm)
Hendricks Chapel, lower level in the small
chapel
Walk With Us (12-1pm)
Bird Library, Hillyer Room 606
Participate in Fleet Feet Sports’ Good Form
workshop from 12-12:30 p.m., then walk the
Monday Mile starting outside of Schine at
12:30pm.
Monday Mile Walk/Roll & 5k Run/Walk/Roll
5:30pm in the Quad
Prizes for the fastest times. Register online or at
the course starting at 4:30 pm, day of the event.
Move It Monday (5:15-6pm)
Flanagan Studio (Zumba Class)
Try Me Taste Test Demonstration
(5-7:30pm) Shaw Dining Center
Featured Item: Ginger Pancakes
Tuesday 4/14
Yoga Class (6pm in Goldstein 201)
Wednesday 4/15
Health & Wellness Expo (11am-2pm)
Flanangan Gymnasium
Friday 4/17
Kick it Up Friday (Zumba Class)
1:10-2pm in Flanagan
5:10-6pm in Goldstein 201A, B, & C
Monday 4/20
Free Fresh Fruit
Available at Ernie Davis Fitness Center, Archbold Gym,
Marshall Square Mall fitness center, Health Services
and People’s Place
Meditation Monday (12–1pm)
Hendricks Chapel, lower level in the small chapel
Walk With Us (12-12:30)
Meet In Front of Schine
Join us as we walk the Monday Mile with a coach from
Fleet Feet Sports
Move It Monday (5:15-6pm)
Flanagan Studio (Yoga Class)
All Healthy Monday events are free of charge
Don’t forget to bring your SU ID to all fitness classes