4-16-2015 - Hercules Running Rebels
VOLUME 1 ISSUE 3 4/16/15 Hercules Running Rebels Newsletter Coaches Corner Week of Apr 12 - Apr 18 Rebels, Weekly parent mtg Thurs- With the bye 4/11/15 there are no top 8 or athletes of the week. day 4/16/15 @ 6:15 4/18/15—there are 3 different meets on the schedule for 4/18. We will compete in the Shor/ Sheppard Classic meet in San Jose. Arrival time TBA. Snack duty reminders: Patsy Espinoza and Araina Clement Mark your calendars Rebels team & individual picture day is 4/29 @ 4:30 Merit Awards In addition to the athlete of the week and top 8, the coaching staff will be handing out Merit awards to select athletes. The merit award means; the athlete was coachable, great attitude and showed great work ethic for the week. This weeks awards go to: Runners: Ariana Clement Sanai Henderson Aniya Griffin-Johnson Ororo Pierria Nutrition: Proper Hydration RUNNERS it's important to stay hydrated to run your best, especially in the summer. Being more than 2% dehydrated in warm environments causes a decline in performance. Proper hydration begins a day or so before your big run. Drink lots of water! Hurdlers: Julius Stintson Cierra Pete Angel Johnson Jumpers: Heaven Mitchell Brooklyn Dwyer LA Jets meet 5/23-5/25 If you haven’t already booked your room do so before the group rate expires 4/24/15. Please let me know if you will not be staying at the team hotel. Please let me know if you are riding on the bus Shot Put Christian Posey Chloe Burke Poker Tournament 4/25/15 @ the Community Center If you haven’t already picked up 1 game ticket or 2 meal tickets to sell for the poker tournament—PLEASE DO SO ASAP! - Please see Mechelle, Coach James, Greg Dwyer or Pedro Jimenez for tickets. Running Rebels/Top Pacers Invitational 5/2-3/15—2 WEEKS AWAY ALL PARENTS ARE REQUIRED TO VOLUNTEER AT OUR 2 DAY TRACKMEET. I will go over where each parent has been assigned to work and answer any questions at the next 3 weekly parent meetings. NEWSLETTER If you have a special blog, pic, track n field related info that will inspire/ benefit the athletes please let me know and I will share in the newsletter! #GOREBELS
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