VOLUME 1
ISSUE 3
4/16/15
Hercules Running
Rebels Newsletter
Coaches Corner
Week of Apr 12 - Apr 18

Rebels,
Weekly parent mtg Thurs- With the bye 4/11/15 there are no
top 8 or athletes of the week.
day 4/16/15 @ 6:15

4/18/15—there are 3 different meets on the
schedule for 4/18. We
will compete in the Shor/
Sheppard Classic meet in
San Jose. Arrival time
TBA.

Snack duty reminders:
Patsy Espinoza and Araina
Clement

Mark your calendars Rebels team & individual
picture day is 4/29 @ 4:30
Merit Awards
In addition to the athlete of the week
and top 8, the coaching staff will be
handing out Merit awards to select
athletes. The merit award means; the
athlete was coachable, great attitude
and showed great work ethic for the
week. This weeks awards go to:
Runners:
Ariana Clement
Sanai Henderson
Aniya Griffin-Johnson
Ororo Pierria
Nutrition: Proper Hydration
RUNNERS it's important to stay hydrated to
run your best, especially in the summer. Being
more than 2% dehydrated in warm environments causes a decline in performance. Proper
hydration begins a day or so before your big
run. Drink lots of water!
Hurdlers:
Julius Stintson
Cierra Pete
Angel Johnson
Jumpers:
Heaven Mitchell
Brooklyn Dwyer
LA Jets meet 5/23-5/25



If you haven’t already
booked your room do
so before the group
rate expires 4/24/15.
Please let me know if
you will not be staying
at the team hotel.
Please let me know if
you are riding on the
bus
Shot Put
Christian Posey
Chloe Burke
Poker Tournament 4/25/15 @ the Community Center
If you haven’t already picked up 1 game ticket or 2 meal tickets to sell for
the poker tournament—PLEASE DO SO ASAP! - Please see Mechelle,
Coach James, Greg Dwyer or Pedro Jimenez for tickets.
Running Rebels/Top Pacers Invitational 5/2-3/15—2 WEEKS AWAY
ALL PARENTS ARE REQUIRED TO VOLUNTEER AT OUR 2 DAY TRACKMEET. I will go
over where each parent has been assigned to work and answer any questions at the
next 3 weekly parent meetings.
NEWSLETTER
If you have a special blog, pic, track n field related info that will inspire/
benefit the athletes please let me know and I will share in the newsletter!
#GOREBELS