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Nrtta
Sadhana
Eight Palms - Short Form
with
2050 4th Street
Berkeley, CA 94710
www.horneryoga.com
Mark Horner
Nine Saturdays
9:45 - 11:15am
Sept 26 to Dec 12
2015
No class:
Oct 10 & 17
Nov 28
"Nrtta is that sadhana through which the sadhaka (aspirant)
rediscovers the rhythmic life currents hidden in the body’s folds and
limbs by means of unimposed natural positioning."
Natanaga Zhander (Shandor Remete)
This course will teach the Eight Palms (short form) of the
Nrtta Sadhana, and is for those students who have not yet
learned it, and for experienced students needing a tune-up.
Classes will build sequentially, so full participation is
required.
FOR A FULL DESCRIPTION OF NRTTA SADHANA VISIT
“about Nrtta Sadhana” on www.horneryoga.com
For Whom: Participants must have a good grounding in all
Nrtta Sadhana - Eight Palms
Make checks payable to Mark Horner
Mail to: 2050 4th Street Berkeley, CA 94710
Saturday - 9 classes
$198 - paid by Sept 5, 2015
$216 - paid after Sept 5, 2015
three Shadow Yoga Preludes.
name ____________________________
Drop-in Policy: Individual sessions may be attended only by
address __________________________
students who have completed a
prior 8 Palms course.
Drop-in fee is $25/class.
city / zip _________________________
Mark Horner is the director of
phone ___________________________
Hatha Yoga Shala – East Bay,
and teaches throughout the San
Francisco Bay Area. He has
taught Hatha Yoga for 24 years,
and has studied with Zhander
Remete, the founder of Shadow
Yoga, for the past 20 years.
Refund / cancellation policy: full refund given
email ____________________________
(less a $20 cancellation fee) if notice is given a
minimum of 14 days prior to the first session.
Cancellations within 14 days receive no refund. In
addition, after a course has begun, no refunds or
credits will be given for missed classes or withdrawals.