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Rate
Your
Plate
May 1 – 31
55 points
Thinking about disease is something that most of us
would rather avoid. But paying attention to your health
pays real dividends. The foods you choose each day
protect you from a variety of diseases. Plant-based foods,
including fruits, vegetables, beans, and whole-grains, give
your body nutrients for good health and compounds that
help protect against disease. Lean proteins, such as fish,
chicken, beans, and some cuts of pork, are low in
saturated fat and keep you feeling full longer.
Rate Your Plate
The Rate Your Plate Challenge is a four-week program that
encourages you to make healthy food choices, using your
plate as your guide. Combining foods groups helps ensure
you are eating a variety of nutrients and keeps you feeling
full and satisfied. Simply pick one meal a day to rate your
plate. If your meal contains one serving of a fruit or
vegetable, one whole grain, and a lean protein, you will
earn 1 point. That means you get three chances a day
to earn 1 point. Accumulate 55 points and earn 5
Wellness Credits.
Tips, Tools, and Tracking
Find tools, tips, and tracking forms to help you meet the
Challenge goal at www.UBAWellnessWorks.com.
www.UBAWellnessWorks.com
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