1. health and fitness

INTERNATIONAL HEALTH AND FITNESS EDUCATION
Better Skilled, Better Qualified
WELCOME to the International Health and Fitness Education! Fitness
Academy
About IHFE
In 2014, the team of highly skilled and experienced Physical Therapists assembled
joined together and they formed the International health and fitness education with
the mission of transforming health and fitness, worldwide. These individuals decided
to draw a line in the sand and turn the tide toward a more fit and healthy world.
IHFE academy acts as a teaching institution for fitness trainers, athletic trainers,
coaches, fitness enthusiasts, physical therapists, chiropractors, and professionals in
every field of health and fitness.
We offer a wide range of quality E-learning fitness courses. Online education in the
form of e-books, flashcards, power point presentation and quizzes empower you to
learn key skill or reach career goals, which make you high caliber fitness
professional. Our aim is to give students the best possible health and fitness
education for their clients that allowed them to produce the best results.
With the IHFE online fitness education provider, you can start your courses anytime
and anywhere without the hassle of attending a traditional classroom environment
that entails you to travel to an offsite location and follow someone else’s schedule.
Our Mission
The IHFE academy believes that the health and fitness of our society can be
significantly improved by our students’ success as health, sports and fitness
professionals. Our efforts to stem the tide of poor health and physical decline are
multiplied exponentially as our graduates and members disseminate the IHFE
principles and methods to their clients, peers and associates. Our mission is to
inspire each and every student to positively impact the quality of life of each
individual with whom they come in contact.
As a distance education institution and certifying agency, IHFE academy is
unconditionally committed to providing the highest quality distance education
programs available, advancing our industry as a whole, and developing greater access
to career opportunities for those who share our vision of Creating a Stronger,
Healthier World.
Why should you choose IHFE academy?
Our flexible study options integrate easily with your existing schedule.
IHFE is the largest provider of online training courses for the fitness industry, and
we offer distance-study options around the country for those who prefer more E
learning.
Time, money and convenience are three of the biggest hurdles to starting a new
career. Study with IHFE and save on all three - get qualified for the best price in the
quickest possible time and from your own chosen environment. You can start your
new fitness career in a matter of weeks.
We are the highly skilled and experienced physiotherapists providing rigorous
university based program
We provide high quality course materials and also maintain international training
standards.
IHFE also Provide rigorous coverage of the latest and most up to date practice in the
field of health and fitness training.
IHFE provides course manuals, e-books, course guide, flashcards or power point
presentation, 100 practice multiple choice questions, tutor support through email,
large exercise library and e-resource links.
Who should attend?
Any allied healthcare professionals such as Occupational therapists, rehabilitation
therapists, exercise physiology etc.
Fitness trainers who looking for high standard certification
Nutritionists who want to provide their clients with the most up to date exercise
training program for weight management
Any fitness enthusiasts
Anyone who interested to make career in the field of health and fitness
Course Format and access:
Ihfe courses are 100% online education. All courses are accessible via secured
username and password through ihfe’s membership.
Grading scale
MCQ Test: Students have to achieve 65% or above to pass the final examination.
Assignment: students must always submit work in their own words. Any words that
are not the student’s own require citation.
Accreditation Certificate
IHFE hold Joint Accreditation System of Australia and New Zealand (JAS-ANZ) accredited
ISO 9001:2008 certificates for quality management system, who are signatories to IAF MLA,
PAC MLA and APLAC MRA.
Certificate of compliance issued by IHFE will contain JAS-ANZ logo to give the traceability
for international recognition.
JAS-ANZ is a founding member of the International Accreditation Forum (IAF), for QMS;
therefore, all certificates issued by IHFE Academy with IAF mark are widely accepted in the
world.
Online Education in India
According to a recent study in a global level online learning program, after the
United States, India has been reported to have the second highest number of online
course enrollments with more than over 1,55,000 students from the country. Of a
total of around 1.2 million students worldwide, 32% are from the U.S while 15% are
from India.
These students now have access to the best courses from all around the globe to be
skilled in these domains. A number of renowned universities and academy are now
offering online distance education, bringing world class instructors and professors to
educate the students.
Why e-Education?
India has one of the largest education systems in the world with a network of more
than 1 million schools and 18,000 higher education institutions. More than half of
the country's 1.2 billion population falls in the target market for education and
related services.
It's no secret that the training landscape has changed dramatically over the past ten
years as e-Learning and mobile technologies have gone from early-adopter novelties
to mainstream essentials. Online education is quickly becoming a major
phenomenon around the world. The ease and convenience it offers to learners appeal
to people just about everywhere.
E-Learning has revolutionized the educational sector, and has changed the way we
look at knowledge and skill acquisition altogether. Thanks to modern educational
technology, e-Learning tools and techniques just keep getting bigger and better.
Today, they are providing more impressive and more effective educational
experience to the learners. More and more students and employees are using eLearning to earn their degrees, build upon their knowledge base and develop new
skills.
Importance of E-education
The best part about online education is that the students in India are enthusiastic
about this concept. They want to prove their skills and capabilities while learning in
an advanced and interactive environment. Online education has taken away the
geographical and financial barriers for receiving quality education.
Increase in employment is another important aspect of this revolution. With Online
Education, skillful trainers and teachers can expand their reach. Students in India
can receive education by the top notch professors and instructors in the world.
Online Education provides professionals with the flexibility to improve and update
their skill set while working simultaneously. This helps them in staying updated
about the existing advancements and technologies. Online education serves to be a
time saving and cost effective procedure for any career.
Online courses are 100% flexible and self paced. Students can achieve their fitness
qualifications at their own time and pace without the pressures of a forced timetable.
They give you the flexibility to accommodate your other commitments or to achieve
your qualification faster if required.
Future
A majority of allied healthcare students and fitness enthusiasts in India aspire to
make a career in the health and fitness domain. The most important aspect of online
education is – “No Restrictions”. Students from all backgrounds can enroll for online
courses. The rate of registrations for online courses is increasing exponentially and
the reason behind this rise can be credited to the technological progress with respect
to internet, software and digital devices for accessing information.
Taking into the account the talent and the population of India, Distance Education
has a very promising future in the country and the expectations of the students are
quite high. Many business competitors have foreseen the scope of this rising industry
and are therefore planning to enter the online education sphere.
Resource Persons:
Dr Monalisa Vadi (MPT)
Dr Vindhya Asthana (PD Dip)
Dr Amaresh Mohan (MPT)
Dr.Prem Ranjan Ojha (MPT)
Dr Mittal Shanishwara (MPT)
Dr Anand Maurya (MPT)
Dr Upasana Rathor (MPT)
Dr Purvi Nandani (MPT)
Dr Niraj Karamchandani, MPT
Certificate course Options:
Ihfe offers different certificate programs. These certificates can be earned through Elearning program:
Gym Trainer/Personal Trainer
Exercise Therapy
Weight Management Specialist
Strength and Conditioning specialist
Back Injury Prevention Specialist
Group Fitness Trainer/Aerobic Fitness Trainer
Fitness Assessment and exercise Prescription
Women’s Health and Fitness Trainer
Master Fitness Trainer
Pre and Post Natal Fitness Trainer
Balance Training Specialist (upcoming)
Continuing education options:
Flexibility Trainer
Exercise Science for fitness
Exercise and Osteoporosis
Fitness Assessment
Certified Pilates Trainer
Core Training Specialist
Youth Strength Trainer
Speed, Agility and Quickness Training Specialist
Details Descriptions of Certification
The Personal Trainer Course
The Personal Trainer certification course builds a strong foundation in fitness
industry and prepares fitness experts to excel at developing and implementing
exercise programs meeting clients’ health and fitness needs.
The IHFE personal fitness trainer certification prepares students, physiotherapist,
fitness professionals and fitness enthusiasts to practice as a professional Personal
Fitness Trainer. It also prepares you for professional interactions with the clients.
This program will guide you as a trainer to teach assessment and exercises
application in a manner that enhances learning while respecting safely, injury
prevention and effectiveness.
The Personal Trainer certification course is made up of 18 Chapters as follows:
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Introduction to personal training
Human Anatomy
Kinesiology
Biomechanics
Exercise Physiology
Fitness Assessment and Evaluation
Goal setting/Fitness plan
Cardiorespiratory Training
Strength Training
Flexibility Training
Principles of program design
Nutrition
Injury prevention
Emergency Procedure
Special Populations
Leadership
Principles of Personal trainer Business
Legal Issues and Professional Responsibilities
Weight Management Specialist Course
Weight Management is one of the major issues today. This is the right time to
become a Weight Management Specialist and help people get back into shape.
This course highlights the essential relationship between physical activity and
nutrition, and illustrates how permanent weight loss is most effectively brought
about through a change in lifestyle. Learn how to assess fitness and related
behaviours, readiness to change, and unique needs to help individuals safely achieve
their fitness goals.
Careers in health and fitness are booming and the demand for trained Weight
Management Specialist currently exceeds supply. If you're interested in increasing
your fitness awareness while also gaining a marketable skill, this Weight
Management specialist program is for you
The Weight management specialist Course is the scientific and comprehensive course
which takes your passion, and also your career to the next level.
The weight management specialist certification course is made up of 33
chapters as follows:
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Introduction and Components of body weight
Regulation of body weight
Concepts of underweight, overweight and obesity ; Understanding weight loss
and fat loss
 An obesity
 Assessment Tools and Strategies
 Causes of Weight imbalance/obesity
 Risk Factors of Weight Imbalance
 Dietary Habits That Increase Risk
 Complications of Weight Imbalance
 Obesity in Children
 Weight Management and its benefits
 Essential Nutrients and Healthy Eating
 Key Components of a Lifestyle Change Program
 Liquid Meal Replacements
 Support Groups and Behavioural modifications
 Changing Sedentary Habits and Exercise
 Diet and nutrition program
 Balancing calories and Exercise
 Exercises Technique and Program Design
 Herbal and Natural weight regulators
 Nutritional Supplements and fad diets
 Medications
 Bariatric Surgery and Restrictive Banding Procedures
 Weight imbalance: Excessive leanness
 Nutrition in eating disorders:
 Planning Diet to weight manage
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Energy expenditure
Different Barriers to weight loss
Weight Management for Special Populations
Pregnant and Postpartum Women
Weight Management for seniors
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Weight Management for Persons with Disabilities
Establishing a weight loss business
Exercise Therapy Course
The IHFE certified exercise therapy is the comprehensive health, fitness and
rehabilitation programs that works with not only apparently healthy who are able to
exercise independently but also people with a wide variety of special conditions to
enhance quality of life, improve health-related physical fitness and performance,
manage health risk, and promote lasting, healthy behaviour changes
The Exercise Therapy Programs are Injury Prevention and Rehabilitation Programs
for Bone, Muscle and Soft Tissue Injuries, and Prevention and Treatment Programs
for Chronic Condition, Diseases and Disorders.
The Exercise therapy certification course is made up of 14 modules as follows:
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Introduction to Exercise Therapy
Exercise science
Programming for ROM
Starting Positions - Fundamental positions
Relaxation
Training for Muscular Strength
Training for Cardiovascular Fitness
Training for Flexibility
Balance training
Aquatic exercises
Soft Tissues Injuries, assessment and its Management
Posture
Therapeutic exercise- Target body part
Therapeutic exercise - Special Condition
Back Injury Prevention Specialist Course
The IHFE “Back Injury Prevention Specialist” certification prepares Physical
Therapists, Students, Fitness experts, Healthcare experts to practice as a back injury
prevention specialist and grow further in the field of health industry.
This programme is designed to meet the needs of the candidate and your client too.
This course will guide you as a trainer to educate your clients about the right exercise
programme, screen them by doing thorough assessments and also channelize the
course of treatment.
It will enable you to build professional interactions with your clients by respecting
their health issues, dealing with safety parameters and effectively teaching them
injury prevention by various means of everyday interventions, safe practices,
postural guidance and subtle lifestyle modifications. The IHFE back injury
prevention specialist works with apparently healthy, minimally dependent,
maximally dependent and with young working population
The back Injury prevention specialist course is made up of 16 modules as
follows:
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The reason to be a “Back Injury Prevention Specialist”
Understanding the Anatomy and Physiology of Back
What is Back Injury?
Alarming Signs of Back Injury and Immediate management
What are the common causes of Back Injury?
What are the common risk factors of Back injury?
What are the underlying Pathologies known to create a back Injury?
Analyze yourself – As a health care provider, determine what clients are more
at risk of having back injuries?
Examination and Assessment tests
Physical Examination and Diagnostic tests
Back Pain – Prevention and Relief
Back Injury Prevention – Exercise programme.
Posture – For a healthy back
Safe work Practices- For a healthy back
Understand the consequences of Back Injuries and basics of rehabilitation in
different age groups
Important Safety Measures for your fellow colleagues and other workers of
health care industry
Group Fitness Trainer/Aerobic Fitness Trainer Course
The group fitness trainer certification course is design to teach those who are looking
to train group fitness oriented classes. This course is designed to prepare candidates
to teach safe and effective group exercise programs using various exercise techniques
and modalities.
The in depth group fitness trainer course includes information on exercise science,
principles and techniques of exercise, program design, class structure and content,
nutrition, weight management and several other important topics. The IHFA Group
fitness trainer course is more than sufficient to kick start your career as a group
fitness/aerobic trainer.
The Group fitness trainer course is made up of 12 modules as follows:
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Introduction
Exercise Science: Kinesiology, Human Anatomy and Biomechanics, Exercise
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Physiology
Nutrition and weight management
Health Screening and Evaluation
Group Fitness Class Design /Class structure and content
Principles and techniques of Group exercise: Warm Up and Cool Down,
Cardiorespiratory Training, Strength and endurance Training, Flexibility
Training, Neuromotor and Functional training and Different Types of
aerobic/group exercises:
Leadership Guidelines and Implementation
Teaching Techniques
Choreography, Music and Cueing
Injury prevention and emergency procedure
Special Population
Legal issues and professional responsibilities
Strength and conditioning specialist certification
The strength and conditioning specialist certification course has been designed for
people who would like to start a career in the sport specific fitness industry.
The strength and conditioning specialist certification course presents the safe and
effective Strength exercises and conditioning programs of athletic training. It is
designed for fitness enthusiasts to provide in depth knowledge and skills in sport
science or related area to enhance training in the specific field of sports. This
program is also conduct sport specific assessment and provides knowledge regarding
nutrition.
The strength and conditioning specialist certification course is made up of 11
modules as follows:
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Introduction to strength training and conditioning
Exercise Sciences: Human anatomy, Exercise Metabolism and Bioenergetics,
Exercise Physiology, Biomechanics of strength training/ Sport specific
Biomechanics and Endocrine response to strength training
Physiological Adaptation to aerobic and anaerobic Training
Athlete’s age and sex differences
Sport Psychology and performance
Nutrition and performance
Screening and Evaluation
Exercise Technique: Warm up and stretching, Principles of Strength training
and exercise prescription, Spotting technique, Plyometric exercise, Speed
technique, Agility technique, Aerobic exercise
Principles of exercise prescriptions
Injury Prevention
Strength Training for Target Body Parts: chest, shoulders, arms, forearms,
back, abdominal and lower limbs
Women’s Fitness Specialist Certification
This course is designed for students to gain an understanding of anatomy and
physiology of the female. This course teaches students how to establish exercise
programs, appropriate training modifications, injury prevention, eating disorder and
its management, and program screening strategies. Additional topics include
specifically designing exercise programs based on strength training, flexibility
training, and aerobic exercise plans incorporating the use of walking, running, and
commercial cardiovascular machine programs.
The Women’s Fitness Specialist Certification course is made up of 13 modules
as follows:
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Introduction to Women’s Health & Fitness
Female Anatomy and Physiology
Psychological characteristics of Women
Eating Disorders in Women
Injury Prevention and Management
Fitness Assessments for Women
Exercise Guidelines and Techniques
Women’s health and fitness for special population
A teen Girl’s Fitness Training
Nutrition and weight management
Fitness Assessment and Exercise Prescription Certification
The certification program start from an exercise science of the fitness and
assessment of fitness levels of the clients and ends with the legal and safety issues.
We have designed this program based on clients’ need and fitness goals. This
program will guide you as a trainer to teach assessment and exercises application in a
manner that enhances learning while respecting safety, injury prevention and
effectiveness. We also teach the exercise physiology, nutrition, exercise prescription,
etc. Also teach the various assessment methods for different system and their
modification for testing and measure the level of fitness and it is useful to make the
plane of exercise prescription and according to that plane for management for the
same.
The Fitness Assessment and Exercise Prescription Certification course is
made up of 13 modules as follows:
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An introduction to fitness assessment
Principles of assessment
Public health perspective for current recommendations
Effect of exercise on person and/or patients
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Pre-participation health screening
Pre-Assessment screening
Health screening
Health-related physical fitness testing
Standard measurements
Body composition
Metabolic Rate:
Muscular strength and endurance/muscular fitness.
Flexibility fitness testing
Cardio respiratory fitness testing: Maximal exercise testing (ACSM
guidelines), Field and sub maximal exercise tests ( ACSM guidelines )
Cardio-respiratory endurance test
Postural fitness assessment
Power assessment
Mobility assessment
Balance and Stability
Speed and Agility assessment
Exercise Prescription
Exercise Prescription for healthy population with special condition
Exercise prescription with specific population/ or disease persons
FITT Principles and Adherence
Behavioural Theories and Models
How to increase exercise adherence
Master Fitness Trainer Course
Completion of Personal Trainer, Exercise Therapy and Back injury prevention
Specialist courses will qualify you for the esteemed Master Fitness Trainer
credential! The Master fitness trainer is a logical progression for achievement
oriented any allied healthcare professional who would like to set themselves apart
from the crowd and would like to take their carrier to the next level.
Master Fitness Trainer Course offers a unique opportunity to get you established as a
certified Master Fitness Trainer from one of the leaders in online skill testing and
certification.
This Certification has been designed to supplement your existing knowledge and
boost your carrier as a Physiotherapist, occupational therapy, personal trainer or any
other allied health care professionals.
BEST VALUE FOR MONEY:
At just 22,000 rupees, Master Fitness Trainer certification is your best value for
money option for enrolling in a Master Trainer program.
Master Fitness Trainer Certification course combines the:
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Personal Trainer certification
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Exercise Therapy certification
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Back injury prevention Specialist certification
Candidate who successfully complete all of the courses components are awarded the
distinguished title of IHFE Master Fitness Trainer.
Pre and Post Natal Fitness Trainer
The IHFE Pre and Postnatal Fitness Trainer Certification course consist of the most
up-to-date information pertaining to all aspects of pre and post natal fitness. The aim
of this programme is for fitness instructors & personal trainers to develop the
advanced skills and knowledge specific to pre and post natal exercise prescription.
Using this certification, you can train learners to a professionally competent level,
enabling them to design an individualized programme for pre and post natal clients
as well as workout recommendations for them and find the most popular exercise
regimens.
The Pre and Post Natal Fitness Trainer Certification course is made up of 12 modules
as follows:
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Introduction to Women’s Health & Fitness, Maternal health education, health
promotion, screening and other interventions amongst women of reproductive
age in community
Maternal Anatomy & Physiology
Prenatal Screening
Risk and Complications during Pregnancy
Antepartum Care
Physiology of labour and puerperium
Exercise Guidelines for Antepartum and Postpartum period
Exercises Techniques and guidelines and its practical consideration for pre
and postpartum Client
Postpartum Care
Nutrition guideline for pre, post and lactating mother
Motherhood and Ergonomics
Pre and post partum training business marketing: Finding clients and
promote services in community
CONTINUING CERTIFICATION
Exercise and Osteoporosis
This seminar is designed for prospective fitness enthusiasts and allied health
professionals who want to work in the field of osteoporosis. This course prepares
candidates for careers in the osteoporosis and fitness industry. The exercise and
osteoporosis course is help to develop an appropriate exercise training program for
client with osteoporosis and also evaluating for risk of osteoporosis.
This seminar will include:
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Introduction of osteoporosis
Can we Prevent Osteoporosis How it’s possible? Bone Remodeling and
Relationships between age and bone strength
Benefits of exercise for people with Osteoporosis
Types of exercises for people with Osteoporosis- Weight bearing exercises,
Resistance Exercise, Flexibility, Pilates exercises, Balance, Posture and
Functional exercises
Principles of exercises Prescription
Exercise Safety
Exercise Tips
Fracture risk assessment
Exercise Gide
GUIDANCE REGARDING THE TYPE OF EXERCISE AND ACTIVITIES
THAT SHOULD BE AVOIDED BASED ON FRACTURE RISK
ADVICE REGARDING SAFE EXERCISE TO REDUCED THE RISK OF
FALLING AND IMPROVES POSTURE, BALANCE AND MUSCLE
STRENGTH
Exercise science for fitness
Exercise science is an ideal continuing education discipline for students who wish to
work in public health, nutrition and fitness field as physiotherapist, occupational
therapist, fitness trainers and fitness enthusiasts.
The continuing education program in exercise science provides students the
opportunity to gain knowledge in the closely related fields of exercise science. The
program is designed to develop and enhance competencies necessary for creating
applied nutrition and exercise programs for clients interested in wellness and weight
management.
This seminar will include:
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Human Anatomy
Introduction of Human Anatomy:The Skeletal system:The Muscular System
Kinesiology
Exercise Metabolism and Bioenergetics
Biomechanics
Exercise Physiology
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Exercise Adaptation
Nutrition and Human Performance
Fitness Assessment
The fitness assessment certification course providing research based continuing
education for health and fitness professionals who wish to dramatically increase their
knowledge of fitness assessment for clients. The Fitness Assessment certificate
package with online test includes course manual based on ACSM and NASM.
The IHFE Fitness Assessment continuing education program provides a
comprehensive approach to physical and health assessment. This course offers a well
balanced approach to the assessment of physical fitness and addressing body
composition, cardiorespiratory assessment, muscular strength, muscular endurance
and flexibility.
The 12 hour fitness assessment course is made up of the 11 modules
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Overview of the fitness assessment
Guidelines for Preparing for assessment
Contraindications of exercise testing
Subjective assessment explores health history, Occupation, Lifestyle, past
injuries and surgeries and chronic conditions
Sequence of Objective assessment and when test termination should be
terminated
Body composition assessment
Cardio respiratory fitness assessment
Muscular strength and endurance assessment
Muscular flexibility tests to assess overall body flexibility
Posture and movement evaluation techniques
Performance tests to assess skill related fitness
Flexibility Trainer
Flexibility is an important part of any well rounded exercise program. Flexibility trainer
course aims to enhance fitness trainer’s ability to design short, medium and progressive long
term well rounded fitness program for clients wishing to boost muscle elasticity, and
improve balance and posture. The flexibility trainer course gives participants in depth
information what will allow you to train your clients safely and effectively.
This seminar will include:
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Overview of Flexibility Training
Review of the Human Movement System
Mechanical properties and neuromuscular efficiency
Mechanical Properties of Contractile Tissue
Neuromuscular Efficiency
Scientific Rationale for Flexibility Training
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Flexibility assessment
General Guidelines of Flexibility training
Precautions for clients with health problems
Principles of Flexibility training
Flexibility training Types:
Practical application of Flexibility exercises
Flexibility exercises using stability ball
Certified pilates Trainer
The IHFE Pilates training certification will provide fitness professionals with the
knowledge and skills to become a sought after Pilates trainer in the fitness industry.
Our aim is to deliver the best functional Pilates training course for the fitness
industry and to provide fitness professionals with the knowledge to adapt Pilates
based movements to all ages and abilities. The course is packed with a total of over
780 colour photographs step by step for pilates training.
This course includes:
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Introduction to Pilates exercises
Pilates as preventative exercise: foundations
Pilates exercises
Pilates Programming:beginner, intermediate and advanced pilates mat
program
Fundamental principles for therapeutic pilates program
Pilates program using equipment such as reformer, cadiliac, chair, spine
corrector and pilates small apparatus, theraband routines
Pilates programming for special population
Instructions during pilates training
Core training specialist
IHFE core training specialist is designed for fitness professionals and
physiotherapists who wish to learn the fundamentals of core training. This
continuing education course helps in the development of better posture, body
awareness and joint stability for all age groups. It also guide you to improves sport
performance by enhancing the stiffness of the trunk, thereby providing a platform
that enables greater torque production in the upper and lower bodies. This course is
to comprehensively address several key issues related to specific training for the core
musculature.
This course includes:
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Core anatomy and biomechanics
Core testing and assessment
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Core activation during training, Instability and limb activity and Multijoint vs
single joint training
Exercise training: Isometric strength training, Core exercises and drills, Leg
and hip muscle training, Back, chest and arm muscles training, Shoulder and
rotator cuff strength training
Design Core training program
Sport specific core training such as Baseball and softball, baskeball, football,
golf , ice hockey, soccer, swimming, tennis, track and field, volleyball,
wrestling
Speed, agility and quickness training specialist
The IHFE Speed Agility and Quickness (SAQ) Training Specialist course is designed
for physiotherapist and fitness professionals who wish to expand their careers and
provide superior sports performance training to their sport related clients. Trainers
who work with athletes in sports like basketball, soccer, football , and other sports
where speed, agility and quickness are essentials to peak performance, will find the
extensive benefits of this comprehensive training course. It offers resource for
developing successful athlete specific and sport-specific training programs.
This continuing education program includes:
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How the training works
Factors determining agility and quickness
Athlete testing and assessment
Speed training
Agility and Balance training and drills
Quickness and reaction time, Quickness drills and Reaction time drills
Sport specific Training programs
Youth Strength Trainer
IHFE has designed this course for fitness trainers and physiotherapists who wish to
expand their knowledge and understanding in teaching strength fitness to youth.
This certification strives to enhance teaching skills and methods that will foster a
lifetime of strength exercises in youth.
This course includes:
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Strength training fundamentals
Strength training techniques
Program Design: Basic, Intermediate and advanced Strength and power
training program and exercises, Sport specific strength and power training
Periodization and recovery

Eating for strength and performance
FAQS
When can I start?
Anytime!!
Most of our courses are completely tailor made programs to suit the students. So you
can start at anytime.
How long does the program usually take?
Fitness training certification course is on a home study course so you can complete
the course at a pace which meets your personal level of satisfaction. The average
duration you require to complete the course is 2-4 months or lower so it’s really up to
you. We do allow you 8 months from the date of enrolment to complete the course.
Are the IHFE certification accredited?
IHFE Academy is Joint Accreditation System of Australia and New Zealand 9001:
2008 certified company, which reflects that our certification courses and
examinations conform to the highest international quality standards.
When can I get a job?
After successfully completing the program
You will be eligible to gain registration to work anywhere in India or abroad
What are the job options like?
The health and fitness industry offers many opportunities. You will find yourself in
diverse roles be it in private gyms, fitness centers, fitness studios or operating your
own personal training business.
Start your fitness career today!
International health and fitness education
Phone: 09727023275
Email: [email protected]
Website: www.ihfe.net