NAMASTE
YOGA + WELLNESS
SCHEDULE
Module I
September 26 December 15, 2015
Module II
January 14 March 15, 2016
Training occurs every
Thursday evening and
every other weekend for
the duration of the training.
Sample Weekend Schedule:
Art of Teaching (Module 2)
Saturday
12:00-2:00 Deep Practice
2:45-3:45 Philosophy: Kriya Yoga
4:00-5:00 Ethics of Teaching
5:00-7:00 Principles of Observ
ing and Interacting with Students
Sunday
12:00-2:00
2:45-4:45
5:00-7:00
Deep Practice:
Sequencing Towards Peak Poses
Creating Class Themes
Asana Lab: Safely Approaching Head
stand and Shoulder
stand
200-HOUR YOGA TEACHER TRAINING
The Namaste Teacher Training is focused on supporting you to dive
deeper into your own practice and feel confident to teach others
as well. Our program is certified by Yoga Alliance and takes into
account each of the fundamental units of practice with an emphasis
on practice and observation.
What makes the Namaste Teacher Training special?
Senior Faculty
The Bay Area’s most sought after teachers offering deep teachings
in their area of expertise.
Asana Labs (Alignment) + Restorative Yoga
with Vickie Russell Bell
Mindfulness Meditation, Philosophy, Yoga Nidra + Sequencing
with Ashley Sharp
Philosophy, Pranayama, Mantra, Mudra + Kriya
with Nubia Teixeira
Experiential Anatomy, Sequencing + Subtle Body
with Baxter Bell
Business of Yoga
with Namaste studio owner Kimberly Leo
Comprehensive Syllabus
Depth of study in the traditions and practice of the sacred science
and philosophy of yoga, as well as inspirational and clear
instruction in the art of teaching.
Supportive Community Environment
Expect true transformation in a supportive and structured setting.
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NAMASTE
YOGA + WELLNESS
TUITION
200-HOUR YOGA TEACHER TRAINING
Asana practice: 75 hrs
Full Tuition: $3,200 / $2900*
Single Module: $1,750 /
$1600*
A regular consistent and deep asana practice is the core of our
training. At the heart of each days training will be a specific
practice that integrates principles of the namaste training. Each
class is intended for teacher trainees and designed to stretch your
mind and deepen your practice.
* Early bird pricing ends
August 1, 2015. Payment
plans and scholarships are
available.
Lecture and Labs: 35 hrs
Hands-on asana labs and interactive discussions will break down
core poses, meditation techniques, restorative yoga, pranayama,
kriya and other facets of the practice of yoga.
The program includes
unlimited free yoga
during the duration of the
course at any of our 3
locations. Upon completion
of the 200 hour program,
you may apply your hours
toward certification
through Yoga Alliance.
Teaching Skills: 35 hrs
Learn how to be an effective teacher. Learn how to build strong
sequences, create class themes, develop voice & communication
skills, manage individual needs in a class setting and how to
demonstrate and assist students safely.
Anatomy: 22 hrs
Experiential and hands-on study of human anatomy and
physiology, and how to apply this knowledge to safe and savvy
yoga practice and teaching. Subtle body anatomy- chakras, vayus,
nadis and more will also be layered into the the study of gross
anatomy as well.
Yoga Philosophy, Ethics and Business: 32hrs
“I wanted to go deeper into yoga
than I could just taking classes
and workshops. Ashley and Nubia
created a sacred space in which
we felt safe to learn, explore, and
grow. They are amazing teachers
who guided us through this journey
of self-discovery.”
~ Namaste Teacher Training
graduate
Interactive discussion of yoga history and philosophy, along with
discussion of around ethics in the yoga industry. This segment
will also have an in-depth workshop on the business of yoga with
namaste studio owner, Kimberly Leo, to help you understand the
basics of how to market yourself as a yoga teacher.
Practice Teaching: 15 hrs
We know it takes practice to become a great yoga teacher. Our
program provides the opportunity to complete triple the required
practice teaching hours for Yoga Alliance. You will have time to
develop your voice and skills in a supportive and structured setting
with guidance from our expert teachers.. You will also spend an
additional 9-12 hours observing namaste classes develop your eye
and see what you’re learning in action.
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