"Do your practice and all is coming" Sri K Pattabhi Jois
July 2015
www.infiniteyoga.com
Infinite Yoga Schedule
Monday
Tuesday
Wednesday
Thursday
Friday
Mysore 
Mysore 
Mysore 
Mysore 
Mysore 
6:00 - 8:30 Trevor
6:00 - 8:30 Trevor
6:00 - 8:30 Trevor
6:00 - 8:30 Trevor
6:00 - 8:30 Lauren
All Levels
All Levels
All Levels
All Levels
All Levels -NEW
Ashtanga Vinyasa
Jennifer
All Levels
9:00 - 10:15
IY-55
Morgan
All Levels
9:00 - 9:55
Ashtanga Vinyasa
9:00 - 10:30 Dana
Level 3-4
IY-55
Morgan
All Levels
9:00 - 9:55
Improv
Dana
Level 3-4
9:00 - 10:15
Saturday
Sunday
IY-55
Janike
All Levels
7:30 - 8:25
Foundation
8:30 - 9:45 Trevor
Improv
Level 1-2
Holly
Apprvl Rqd Level 4-5
9:00 - 10:45
Improv
9:00 - 10:15 Sydney
Foundation
All Levels
9:30 - 10:30 Eliza
Level 1-2
Times available for Private Sessions
Visit website to schedule an appointment: infiniteyoga.com
Ashtanga Vinyasa
Troy
11:00 - 12:15
Ashtanga Vinyasa
10:00 - 11:45 Trevor
Level 3-4
All Levels
Ashtanga Vinyasa
Mysore 
4:30 - 6:30 Troy
Nicole
All Levels -NEW
4:30 - 5:45
All Levels
Mysore 
4:30 - 6:30 Trevor
All Levels
Bonnie/Sydney
All Levels
Ashtanga Vinyasa
Troy
All Levels
6:45 - 8:00
Monday
Prices:
(Please Note: All cards
are non-refundable.)
Ashtanga Vinyasa
Yoga Focus
11:00 - 12:30 Dana
Nicole
All Levels
Exhale
Ashtanga Vinyasa
6:45 - 8:00 Trevor
Level 3 - 4 -NEW
All Levels
Tuesday
Wednesday
New Students
Dana
All Levels -NEW
5:30 - 6:30
Key:
Soul Vinyasa
Dana
All Levels
5:30 - 6:45
6:00 - 7:30 Dana
6:45 - 8:05 Trevor
12:00 - 12:30 Trevor
4:30 - 5:45
Centered
Improv
5:30 - 6:45
Tri Yoga - Free!
Yoga Focus
Available for Private Sessions
Pre-Reg Only (check website)

Not offered on Moon Days
Infinite Yoga
2400 Kettner Blvd., #115 San Diego CA 92101
Exhale
www.infiniteyoga.com
619-269-7043
Dana
Level 3 - 4
6:45 - 8:05
Thursday
Friday
Saturday
Drop in $16 ($10 - Discounted rate for San Diego based military, students, seniors & working yoga teachers - ID Required)
Class Cards : 4 Classes $50 8 Classes $88 (Expire 60 days after first class. May be shared with friends & family.)
Unlimited Monthly Membership $120 (Valid one calendar month. May not be shared)
Level 1-2 : Learn or refresh the fundamentals of Yoga: Ujjayi breath, proper alignment and learn what's best for you and your body at a slower pace.
All Levels : Must know Ujjayi breath and proper alignment in standing postures (see above)
Level 3-4 : Minimum 2 year consistent yoga practice. Confident in backbends and headstand away from the wall.
Level 4-5 : Teacher approval only, plus a minimum 5 yrs of consistent practice. Please attend Level 3-4 class or Mysore to obtain approval first.
Sunday
Infinite Yoga
Voted "Best Yoga Studio in San Diego", Infinite Yoga offers
authentic yoga classes, inspiring teachers and a community
feel within a modern urban setting. A perfect blend of pure
traditional Ashtanga Vinyasa Yoga complemented with IY's
unique Specialty classes bring you infinite possibilities to
deepen your understanding of Yoga and yourself.
Foundation Level 1-2
Create strength, flexibility, balance and longevity in your yoga practice
with a solid Foundation. Learn detailed alignment in postures and proper
breathing (Ujjayi) in this fun and informative class. Recommended for all
new students to Infinite, this class is suitable for expectant mothers, those
working with injuries and those wanting a slower paced format.
IY-55 All Levels
Optimize strength, balance and power with Infinite Yoga’s unique 55 min.
yoga conditioning class. Fusing traditional Ashtanga Vinyasa, Yoga Therapy
and fitness. Build core awareness and balance while improving backbends.
A therapeutic class to help rehab from injuries and excellent for anyone
who wants to strengthen and tone their body.
Improv All Levels, Level 3-4 & Level 4-5 w/Teacher Approval
A strong class with an in-depth focus (hip opening, backbending, arm
balancing etc.) Slower paced and multiple preps to move safely towards the
more challenging postures of Ashtanga Primary (1st), Intermediate (2nd)
and Advanced A (3rd) Series while gaining insight about yourself and yoga.
Please check schedule for appropriate level.
Ashtanga Vinyasa All Levels
Move through 70% of the dynamic Ashtanga Vinyasa Primary (1st) series (see
Ashtanga Vinyasa Level 3/4) in this moderate tempo, up-beat class.
Strengthen & detoxify your body with this powerful and graceful practice.
You’ll learn “jump-throughs”, “jump-backs” and the precise rhythm of
breath that brings mental clarity and focus. All Levels welcome, advanced
students deepen your understanding of Primary Series moving at a slightly
slower pace.
Ashtanga Vinyasa Level 3-4
Ashtanga Vinyasa Primary (1st) Series as taught by the late Sri K Pattabhi
Jois in Mysore, India. The series produces a deep internal heat that
detoxifies, improves digestion, increases stamina, strength and flexibility
while bringing mental clarity and focus. Postures are called out in Sanskrit
with very little demonstration. Please attend Ashtanga Vinyasa All Levels or
Mysore before attempting this class.
Mysore All Levels
Experience Ashtanga Vinyasa Yoga the way it is taught in Mysore, India.
Open practice, with a convenient time frame where students can arrive
anytime during the times listed. Mysore is a highly personalized approach
where the teacher assists you step-by step, posture by posture. You move
at your own pace, to the rhythm of your own breath. Our Mysore teachers
assist you in the form of hands on adjustments to guide your body into
precise alignment of each pose. Suitable for expectant mothers and those
working with injuries (please tell teacher in advance).
Yoga Focus All Levels
Combines the flow of a yoga class, step-by-step information of a workshop
and personal attention of a private yoga lesson. You’ll advance in your
practice through personal attention and focusing on one particular aspect
or theme of yoga. Students must pre-register for 6 consecutive Weds. or 2
consecutive Sats. Yoga Focus is an additional charge (cannot use class
cards) and do to results received and limited space, these sell out quickly.
Please visit the website for the next Yoga Focus schedule.
Soul Vinyasa All Levels
Friday nights get OUT of your head and IN to a hot sound track, the rhythm
of your breath and a dynamic 'cardio-asana' sequence. Soul Vinyasa is a
strong, athletic, Ashtanga-based moving meditation. With Dana's eclectic
music, evocative words and impeccable sequencing, you'll strengthen your
body, sweat out toxins & negativity, and be ready for an amazing weekend!
Tips for New Students
Tri Yoga – It’s FREE!
Stop by any Sunday for an intro to Infinite Yoga. Recommended for all
new students. Tri-Yoga is part class, part discussion. Experience IY,
get all your questions answered, learn about the history & benefits of
Yoga, find out what classes are right for you & yoga etiquette. "Trini"
in Sanskrit means "3". Attend Tri Yoga and receive 3 Free Classes at IY!
Parking
We have free parking available for our evening classes. Please ask at
the front desk for details and pick up a parking pass.
Yoga Mat, Towel & Water
Please bring a yoga mat and towel to every class. We have spare mats
to borrow, but recommend you have your own. Water is available at
the front desk, but should not be necessary during class.
Respect for Self and Others
It's best to practice on an empty stomach and respectful to practice
fragrance, lotion and oil free. Please switch off cell phones before you
enter the studio and don’t switch them back on until you are in the
hallway.
Moon Days & Mysore
Ashtanga tradition regards Moon Days (the day of each New and Full
Moon) to be non-practice days. In accordance with Ashtanga tradition
Mysore is not offered on Moon Days. ALL other classes are taught. The
current moon day calendar can be found on the website.
Want more than just a class?
Visit our website (www.infiniteyoga.com) for detailed information on
our workshops, yoga retreats, private lessons and nationally certified
yoga teacher trainings (200 & 500 RYT).
Infinite Yoga is Registered Yoga School with Yoga Alliance.
Centered All Levels
Dana's new "hard-core" class! Strengthen your abdominals while digging
deep into the roots of Ashtanga Vinyasa Yoga (Mulabandha &
Uddiyanabandha!). Improve your backbends and your posture combining
traditional Ashtanga with fitness and dance techniques. An hour is all you'll
need! All levels welcome.
Exhale Level 3 – 4
Breathe beyond boundaries going further than you realized you can go in
this Ashtanga/Forest Yoga based class! Build strength, muscular endurance
and concentration working at a slower pace with deeper holds. Letting go
while advancing in arm balancing and backbending. Complete this deep
practice exhaling into Restorative Yoga.
Stay Motivated: